
people let their emotions get the best of them
of them
of them the only secret that exists is getting
the only secret that exists is getting
the only secret that exists is getting out of your own way don’t betray
out of your own way don’t betray
out of your own way don’t betray yourself to get somebody’s approval
yourself to get somebody’s approval
yourself to get somebody’s approval right don’t be afraid to want success
right don’t be afraid to want success
right don’t be afraid to want success the results that come out of discipline
the results that come out of discipline
the results that come out of discipline I said oh okay let me try something and
I said oh okay let me try something and
I said oh okay let me try something and I decided to do push-ups didn’t quite
I decided to do push-ups didn’t quite
I decided to do push-ups didn’t quite work out the way I wanted it to but I
work out the way I wanted it to but I
work out the way I wanted it to but I was doing push those before I went to
was doing push those before I went to
was doing push those before I went to sleep and when I woke up and why didn’t
sleep and when I woke up and why didn’t
sleep and when I woke up and why didn’t it work out because I didn’t quite do it
it work out because I didn’t quite do it
it work out because I didn’t quite do it every day before I went to sleep and
every day before I went to sleep and
every day before I went to sleep and when I woke up and then not doing it one
when I woke up and then not doing it one
when I woke up and then not doing it one day turned up next day and then
day turned up next day and then
day turned up next day and then procrastinating then it’s been about a
procrastinating then it’s been about a
procrastinating then it’s been about a week since I did one and it’s all things
week since I did one and it’s all things
week since I did one and it’s all things of that nature
of that nature
of that nature however as I did it for a solid week and
however as I did it for a solid week and
however as I did it for a solid week and a half and I felt a way that I haven’t
a half and I felt a way that I haven’t
a half and I felt a way that I haven’t in a while before I started working that
in a while before I started working that
in a while before I started working that quest I was in a real deep dark place
quest I was in a real deep dark place
quest I was in a real deep dark place that I had never been before I’m not
that I had never been before I’m not
that I had never been before I’m not gonna get into details of it but it was
gonna get into details of it but it was
gonna get into details of it but it was a dark place I’ve never been before hard
a dark place I’ve never been before hard
a dark place I’ve never been before hard back to the point when I started doing
back to the point when I started doing
back to the point when I started doing the pushes again I started feeling in a
the pushes again I started feeling in a
the pushes again I started feeling in a way that I hadn’t felt in years just a
way that I hadn’t felt in years just a
way that I hadn’t felt in years just a confidence of myself that I haven’t felt
confidence of myself that I haven’t felt
confidence of myself that I haven’t felt since I was playing basketball since my
since I was playing basketball since my
since I was playing basketball since my goal in life and everything I wanted was
goal in life and everything I wanted was
goal in life and everything I wanted was to be in the NBA I just am in a better
to be in the NBA I just am in a better
to be in the NBA I just am in a better place emotionally than I was before a
place emotionally than I was before a
place emotionally than I was before a lot of people don’t believe that because
lot of people don’t believe that because
lot of people don’t believe that because I’m usually around office smiling
I’m usually around office smiling
I’m usually around office smiling dancing having a good time but there’s
dancing having a good time but there’s
dancing having a good time but there’s deep stuff going through my head so that
deep stuff going through my head so that
deep stuff going through my head so that the way I appear on the outside is
the way I appear on the outside is
the way I appear on the outside is smiling all the time is is real but it’s
smiling all the time is is real but it’s
smiling all the time is is real but it’s because I consciously make the decision
because I consciously make the decision
because I consciously make the decision not to worry about all the other crap
not to worry about all the other crap
not to worry about all the other crap that might be going on not to worry
that might be going on not to worry
that might be going on not to worry about Sally Mae not to worry about I
about Sally Mae not to worry about I
about Sally Mae not to worry about I is calling me not to worry about
is calling me not to worry about
is calling me not to worry about anything else that might be going on and
anything else that might be going on and
anything else that might be going on and so just even in just out of FOMO fear of
so just even in just out of FOMO fear of
so just even in just out of FOMO fear of missing out I started to have it and
missing out I started to have it and
missing out I started to have it and that habit just sparked smaller things
that habit just sparked smaller things
that habit just sparked smaller things that are going off in my head I can’t
that are going off in my head I can’t
that are going off in my head I can’t really express all of them but it’s just
really express all of them but it’s just
really express all of them but it’s just I feel different I feel a lot more
I feel different I feel a lot more
I feel different I feel a lot more energetic I feel more inspired to do
energetic I feel more inspired to do
energetic I feel more inspired to do something I might not know what it is
something I might not know what it is
something I might not know what it is but it’s something so when I figure out
but it’s something so when I figure out
but it’s something so when I figure out what that something is I might come talk
what that something is I might come talk
what that something is I might come talk to you some more
to you some more
to you some more what habit did you start the push-ups
what habit did you start the push-ups
what habit did you start the push-ups every night before and after before I
every night before and after before I
every night before and after before I went to bed and when I woke up you’ve
went to bed and when I woke up you’ve
went to bed and when I woke up you’ve already given up on that so so follow me
already given up on that so so follow me
already given up on that so so follow me on this right because this is what I was
on this right because this is what I was
on this right because this is what I was saying at the beginning I’m gonna be
saying at the beginning I’m gonna be
saying at the beginning I’m gonna be honest with you yeah so you’re adrift at
honest with you yeah so you’re adrift at
honest with you yeah so you’re adrift at sea like I see you receding into the
sea like I see you receding into the
sea like I see you receding into the distance right you might be dancing and
distance right you might be dancing and
distance right you might be dancing and smiling but you’re receding into the
smiling but you’re receding into the
smiling but you’re receding into the distance so the it isn’t a complicated
distance so the it isn’t a complicated
distance so the it isn’t a complicated problem so somehow in your head is a
problem so somehow in your head is a
problem so somehow in your head is a belief that you’re going through things
belief that you’re going through things
belief that you’re going through things other people wouldn’t understand they
other people wouldn’t understand they
other people wouldn’t understand they don’t go through whatever but none of
don’t go through whatever but none of
don’t go through whatever but none of those beliefs serve you even if they’re
those beliefs serve you even if they’re
those beliefs serve you even if they’re true which they’re not but even if they
true which they’re not but even if they
true which they’re not but even if they were it doesn’t serve you to feel
were it doesn’t serve you to feel
were it doesn’t serve you to feel overburdened by Sally Mae and the IRS
overburdened by Sally Mae and the IRS
overburdened by Sally Mae and the IRS and all of that right none of that
and all of that right none of that
and all of that right none of that serves you so you’ve got to turn those
serves you so you’ve got to turn those
serves you so you’ve got to turn those into actionable chunks and this is
into actionable chunks and this is
into actionable chunks and this is people let themselves feel overwhelmed
people let themselves feel overwhelmed
people let themselves feel overwhelmed as if over being feeling overwhelmed
as if over being feeling overwhelmed
as if over being feeling overwhelmed somehow made the problem go away feeling
somehow made the problem go away feeling
somehow made the problem go away feeling overwhelmed does exactly one thing it
overwhelmed does exactly one thing it
overwhelmed does exactly one thing it makes the problem worse that’s it yeah
makes the problem worse that’s it yeah
makes the problem worse that’s it yeah so feeling overwhelmed is kicked up by
so feeling overwhelmed is kicked up by
so feeling overwhelmed is kicked up by the lizard brain to make sure that you
the lizard brain to make sure that you
the lizard brain to make sure that you act it keeps going because you never
act it keeps going because you never
act it keeps going because you never take action right so honestly what you
take action right so honestly what you
take action right so honestly what you need to do is break your world into
need to do is break your world into
need to do is break your world into bite-sized pieces that you will enact
bite-sized pieces that you will enact
bite-sized pieces that you will enact now here’s the problem you lie to
now here’s the problem you lie to
now here’s the problem you lie to yourself so now you’ve got a problem of
yourself so now you’ve got a problem of
yourself so now you’ve got a problem of you can’t trust yourself so you’ve got
you can’t trust yourself so you’ve got
you can’t trust yourself so you’ve got to put yourself in a situation
to put yourself in a situation
to put yourself in a situation where you can earn that credibility back
where you can earn that credibility back
where you can earn that credibility back with yourself immediately
with yourself immediately
with yourself immediately I say oftentimes that the body is a
I say oftentimes that the body is a
I say oftentimes that the body is a reflection of the mind the only reason
reflection of the mind the only reason
reflection of the mind the only reason that doing the push-ups everyday is
that doing the push-ups everyday is
that doing the push-ups everyday is interesting is because that’s you saying
interesting is because that’s you saying
interesting is because that’s you saying I said I would do it and therefore I am
I said I would do it and therefore I am
I said I would do it and therefore I am going to do it come hell or high water
going to do it come hell or high water
going to do it come hell or high water and every day that I don’t do it I know
and every day that I don’t do it I know
and every day that I don’t do it I know that my mind my mind is not where it
that my mind my mind is not where it
that my mind my mind is not where it needs to be so start small tell yourself
needs to be so start small tell yourself
needs to be so start small tell yourself I will do a push-up every night before I
I will do a push-up every night before I
I will do a push-up every night before I go to bed and I will do a push-up every
go to bed and I will do a push-up every
go to bed and I will do a push-up every morning when I wake up on your knees
morning when I wake up on your knees
morning when I wake up on your knees fine like it doesn’t have to be like a
fine like it doesn’t have to be like a
fine like it doesn’t have to be like a full-fledged pushup
full-fledged pushup
full-fledged pushup but you said you were gonna do and
but you said you were gonna do and
but you said you were gonna do and you’re gonna do it and there’s no
you’re gonna do it and there’s no
you’re gonna do it and there’s no universe in which you don’t do it
universe in which you don’t do it
universe in which you don’t do it there’s a universe where you don’t get
there’s a universe where you don’t get
there’s a universe where you don’t get any sleep there’s a universe where the
any sleep there’s a universe where the
any sleep there’s a universe where the doctor calls up and says you’re on a
doctor calls up and says you’re on a
doctor calls up and says you’re on a broken arm what are you doing you can’t
broken arm what are you doing you can’t
broken arm what are you doing you can’t do push-ups all of those worlds can
do push-ups all of those worlds can
do push-ups all of those worlds can exist but the world that can’t exist
exist but the world that can’t exist
exist but the world that can’t exist is where you told yourself you would do
is where you told yourself you would do
is where you told yourself you would do it and then you don’t do it that world
it and then you don’t do it that world
it and then you don’t do it that world my friend is out of the question unless
my friend is out of the question unless
my friend is out of the question unless you want to continue to drift out to sea
you want to continue to drift out to sea
you want to continue to drift out to sea now the great news is you have exactly
now the great news is you have exactly
now the great news is you have exactly one enemy that’s it you’ve betrayed
one enemy that’s it you’ve betrayed
one enemy that’s it you’ve betrayed yourself and lost all sense of
yourself and lost all sense of
yourself and lost all sense of confidence and belief in yourself nobody
confidence and belief in yourself nobody
confidence and belief in yourself nobody else this is not Sallie Mae this is not
else this is not Sallie Mae this is not
else this is not Sallie Mae this is not the IRS this is about Clarence telling
the IRS this is about Clarence telling
the IRS this is about Clarence telling Clarence he’s gonna do stuff and then
Clarence he’s gonna do stuff and then
Clarence he’s gonna do stuff and then Clarence doesn’t do stuff so back it up
Clarence doesn’t do stuff so back it up
Clarence doesn’t do stuff so back it up because we’ve got to change behaviors
because we’ve got to change behaviors
because we’ve got to change behaviors you need to win so you need to pick a
you need to win so you need to pick a
you need to win so you need to pick a behavior that you know you will stick
behavior that you know you will stick
behavior that you know you will stick with and then cool when you feel like
with and then cool when you feel like
with and then cool when you feel like two push-ups do two when you feel like
two push-ups do two when you feel like
two push-ups do two when you feel like five with your knees up do five with the
five with your knees up do five with the
five with your knees up do five with the knees up but don’t say you’re gonna do
knees up but don’t say you’re gonna do
knees up but don’t say you’re gonna do five when you know you’re gonna do four
five when you know you’re gonna do four
five when you know you’re gonna do four on your knees just say I’m gonna do for
on your knees just say I’m gonna do for
on your knees just say I’m gonna do for my knees and do four on your knees and
my knees and do four on your knees and
my knees and do four on your knees and then you know when I say it I do it and
then you know when I say it I do it and
then you know when I say it I do it and then you will start to get excited to
then you will start to get excited to
then you will start to get excited to see I want to push it now I’m actually
see I want to push it now I’m actually
see I want to push it now I’m actually interested because you’ve got the cachet
interested because you’ve got the cachet
interested because you’ve got the cachet behind you of these wins but when it’s a
behind you of these wins but when it’s a
behind you of these wins but when it’s a failure you teach yourself failures okay
failure you teach yourself failures okay
failure you teach yourself failures okay this advice goes to you you guys
this advice goes to you you guys
this advice goes to you you guys failures okay
failures okay
failures okay for you failure is not okay right that’s
for you failure is not okay right that’s
for you failure is not okay right that’s precisely what you have to root out of
precisely what you have to root out of
precisely what you have to root out of your life but it comes to making
your life but it comes to making
your life but it comes to making promises that you’re actually prepared
promises that you’re actually prepared
promises that you’re actually prepared to keep and then knowing okay cool I
to keep and then knowing okay cool I
to keep and then knowing okay cool I keep my promises once you have that hey
keep my promises once you have that hey
keep my promises once you have that hey you’ll feel better and we’ll set you on
you’ll feel better and we’ll set you on
you’ll feel better and we’ll set you on the right path and you can start making
the right path and you can start making
the right path and you can start making bigger and bigger
bigger and bigger
bigger and bigger [Music]
[Music]
[Music] you
you
you [Music]
”
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