good morning believe nation today’s believe life is about Evan evidence
believe life is about Evan evidence
believe life is about Evan evidence about it’s about the why and how of
about it’s about the why and how of
about it’s about the why and how of improving your memory I think if there’s
improving your memory I think if there’s
improving your memory I think if there’s one thing that I want to leave you with
one thing that I want to leave you with
one thing that I want to leave you with its what ep the amnesiac who couldn’t
its what ep the amnesiac who couldn’t
its what ep the amnesiac who couldn’t even remember that he had a memory
even remember that he had a memory
even remember that he had a memory problem left me with which is the notion
problem left me with which is the notion
problem left me with which is the notion that our lives are the sum of our
that our lives are the sum of our
that our lives are the sum of our memories how much are we willing to lose
memories how much are we willing to lose
memories how much are we willing to lose from our already short lives by losing
from our already short lives by losing
from our already short lives by losing ourselves in our BlackBerry’s our
ourselves in our BlackBerry’s our
ourselves in our BlackBerry’s our iPhones by not paying attention to the
iPhones by not paying attention to the
iPhones by not paying attention to the human being across from us who is
human being across from us who is
human being across from us who is talking with us by being so lazy that
talking with us by being so lazy that
talking with us by being so lazy that we’re not willing to process deeply I
we’re not willing to process deeply I
we’re not willing to process deeply I learned firsthand that there are
learned firsthand that there are
learned firsthand that there are incredible memory capacities latent in
incredible memory capacities latent in
incredible memory capacities latent in all of us but if you want to live a
all of us but if you want to live a
all of us but if you want to live a memorable life you have to be the kind
memorable life you have to be the kind
memorable life you have to be the kind of person who remembers to remember
this is my friend Ben prid more three
this is my friend Ben prid more three time world memory champion on his desk
time world memory champion on his desk
time world memory champion on his desk in front of him are 36 shuffled packs of
in front of him are 36 shuffled packs of
in front of him are 36 shuffled packs of playing cards that he is about to try to
playing cards that he is about to try to
playing cards that he is about to try to memorize in one hour using a technique
memorize in one hour using a technique
memorize in one hour using a technique that he invented and he alone has
that he invented and he alone has
that he invented and he alone has mastered he used a similar technique to
mastered he used a similar technique to
mastered he used a similar technique to memorize the precise order of 4140
memorize the precise order of 4140
memorize the precise order of 4140 random binary digits in half an hour
random binary digits in half an hour
random binary digits in half an hour yeah and while there are a whole host of
yeah and while there are a whole host of
yeah and while there are a whole host of ways of remembering stuff in these
ways of remembering stuff in these
ways of remembering stuff in these competitions everything all of the
competitions everything all of the
competitions everything all of the techniques that are being used
techniques that are being used
techniques that are being used ultimately come down to a concept that
ultimately come down to a concept that
ultimately come down to a concept that psychologists refer to as elaborative
psychologists refer to as elaborative
psychologists refer to as elaborative encoding and it’s well illustrated by a
encoding and it’s well illustrated by a
encoding and it’s well illustrated by a nifty paradox known as the Baker Baker
nifty paradox known as the Baker Baker
nifty paradox known as the Baker Baker paradox which goes like this
paradox which goes like this
paradox which goes like this if I tell two people to remember the
if I tell two people to remember the
if I tell two people to remember the same word if I say to you remember that
same word if I say to you remember that
same word if I say to you remember that there is a guy named Baker that’s his
there is a guy named Baker that’s his
there is a guy named Baker that’s his name and I say to you remember that
name and I say to you remember that
name and I say to you remember that there is a guy who is a baker okay and I
there is a guy who is a baker okay and I
there is a guy who is a baker okay and I come back to you at some point later on
come back to you at some point later on
come back to you at some point later on and I say do you remember that word that
and I say do you remember that word that
and I say do you remember that word that I told you a while back to you remember
I told you a while back to you remember
I told you a while back to you remember what it was the person who was told his
what it was the person who was told his
what it was the person who was told his name is a baker is less likely to
name is a baker is less likely to
name is a baker is less likely to remember the same word and the person
remember the same word and the person
remember the same word and the person who was told his job is that he is a
who was told his job is that he is a
who was told his job is that he is a baker same word different amount of
baker same word different amount of
baker same word different amount of remembering that’s weird
remembering that’s weird
remembering that’s weird what’s going on here well the name Baker
what’s going on here well the name Baker
what’s going on here well the name Baker doesn’t actually mean anything to you it
doesn’t actually mean anything to you it
doesn’t actually mean anything to you it is entirely untethered from all of the
is entirely untethered from all of the
is entirely untethered from all of the other memories floating around in your
other memories floating around in your
other memories floating around in your skull but the common noun Baker we know
skull but the common noun Baker we know
skull but the common noun Baker we know Baker’s Baker’s were funny white hats
Baker’s Baker’s were funny white hats
Baker’s Baker’s were funny white hats Baker’s have flour on their hands
Baker’s have flour on their hands
Baker’s have flour on their hands Baker’s smell good when they come home
Baker’s smell good when they come home
Baker’s smell good when they come home from work they do even know a baker and
from work they do even know a baker and
from work they do even know a baker and when we first hear that word we start
when we first hear that word we start
when we first hear that word we start putting these associational hooks into
putting these associational hooks into
putting these associational hooks into it that make it easier to fish it back
it that make it easier to fish it back
it that make it easier to fish it back out at some later date the entire art of
out at some later date the entire art of
out at some later date the entire art of what is going on in these memory
what is going on in these memory
what is going on in these memory contests and the entire art of
contests and the entire art of
contests and the entire art of remembering stuff better in everyday
remembering stuff better in everyday
remembering stuff better in everyday life is figuring out ways to
life is figuring out ways to
life is figuring out ways to transform capital B bakers into
transform capital B bakers into
transform capital B bakers into lowercase D Baker’s to take information
lowercase D Baker’s to take information
lowercase D Baker’s to take information that is lacking in context in
that is lacking in context in
that is lacking in context in significance in meaning and transform it
significance in meaning and transform it
significance in meaning and transform it in some way so that it becomes
in some way so that it becomes
in some way so that it becomes meaningful in the light of all of the
meaningful in the light of all of the
meaningful in the light of all of the other things that you have in your mind
other things that you have in your mind
other things that you have in your mind let’s talk about what we know in terms
let’s talk about what we know in terms
let’s talk about what we know in terms of food and brain power and memory and
of food and brain power and memory and
of food and brain power and memory and here we start with good news for people
here we start with good news for people
here we start with good news for people who like certain kinds of fish that’s
who like certain kinds of fish that’s
who like certain kinds of fish that’s right
right
right fish is a super store and we’re
fish is a super store and we’re
fish is a super store and we’re specifically talking about fish that are
specifically talking about fish that are
specifically talking about fish that are low in contaminants and high in omega-3
low in contaminants and high in omega-3
low in contaminants and high in omega-3 fat things like wild salmon Atlantic
fat things like wild salmon Atlantic
fat things like wild salmon Atlantic mackerel Pacific oysters lake trout
mackerel Pacific oysters lake trout
mackerel Pacific oysters lake trout these things are brimming with omega-3
these things are brimming with omega-3
these things are brimming with omega-3 fats and not just any old omega-3 fats
fats and not just any old omega-3 fats
fats and not just any old omega-3 fats the most potent form BPA and DHA which
the most potent form BPA and DHA which
the most potent form BPA and DHA which our body stops up and your life but do
our body stops up and your life but do
our body stops up and your life but do we have to eat like 20 servings of fish
we have to eat like 20 servings of fish
we have to eat like 20 servings of fish a week to make a significant significant
a week to make a significant significant
a week to make a significant significant difference no you know something studies
difference no you know something studies
difference no you know something studies have shown that just by eating one
have shown that just by eating one
have shown that just by eating one serving of fish each week it’s better
serving of fish each week it’s better
serving of fish each week it’s better than nothing but I’m gonna say at least
than nothing but I’m gonna say at least
than nothing but I’m gonna say at least 3 servings of fish each week in a
3 servings of fish each week in a
3 servings of fish each week in a serving size should look like at least
serving size should look like at least
serving size should look like at least the size of the palm of your hand and
the size of the palm of your hand and
the size of the palm of your hand and raw or cooked is it is it better if it’s
raw or cooked is it is it better if it’s
raw or cooked is it is it better if it’s raw like sushi and raw oysters you know
raw like sushi and raw oysters you know
raw like sushi and raw oysters you know the omega-3s are in the raw and the
the omega-3s are in the raw and the
the omega-3s are in the raw and the cooked but just for the safety issue you
cooked but just for the safety issue you
cooked but just for the safety issue you go for the cooked and again three times
go for the cooked and again three times
go for the cooked and again three times a week at least the size of the palm of
a week at least the size of the palm of
a week at least the size of the palm of your hand and real quickly I know you’re
your hand and real quickly I know you’re
your hand and real quickly I know you’re always a fan of the real thing over the
always a fan of the real thing over the
always a fan of the real thing over the supplements but if you’re not getting if
supplements but if you’re not getting if
supplements but if you’re not getting if you don’t like fish supplements okay
you don’t like fish supplements okay
you don’t like fish supplements okay fish oil supplements are a great
fish oil supplements are a great
fish oil supplements are a great alternative you want to stick with a
alternative you want to stick with a
alternative you want to stick with a reputable brand and Matt people always
reputable brand and Matt people always
reputable brand and Matt people always have to speak with their physician first
have to speak with their physician first
have to speak with their physician first because they’re not for everyone all
because they’re not for everyone all
because they’re not for everyone all right let’s talk about fruit now and in
right let’s talk about fruit now and in
right let’s talk about fruit now and in particular when it comes to brain power
particular when it comes to brain power
particular when it comes to brain power and memory what’s the connection between
and memory what’s the connection between
and memory what’s the connection between berries and memories berries all berries
berries and memories berries all berries
berries and memories berries all berries raspberries blueberries cranberries
raspberries blueberries cranberries
raspberries blueberries cranberries blackberries are loaded with two natural
blackberries are loaded with two natural
blackberries are loaded with two natural compounds anthocyanins and flavonols
compounds anthocyanins and flavonols
compounds anthocyanins and flavonols which protect you against brain cell
which protect you against brain cell
which protect you against brain cell degeneration and what’s particularly
degeneration and what’s particularly
degeneration and what’s particularly interesting nowadays are blueberries we
interesting nowadays are blueberries we
interesting nowadays are blueberries we have encouraging research that are
have encouraging research that are
have encouraging research that are showing that blueberries just by eating
showing that blueberries just by eating
showing that blueberries just by eating about a cup a day can really increase
about a cup a day can really increase
about a cup a day can really increase your memory
your memory
your memory well actually what I was reading is that
well actually what I was reading is that
well actually what I was reading is that there are studies that say can actually
there are studies that say can actually
there are studies that say can actually reverse memory loss that’s that’s a
reverse memory loss that’s that’s a
reverse memory loss that’s that’s a whole different ball game that’s exactly
whole different ball game that’s exactly
whole different ball game that’s exactly right so we’ve always known that
right so we’ve always known that
right so we’ve always known that blueberries are good for you now in fact
blueberries are good for you now in fact
blueberries are good for you now in fact they can be medicinal alright let’s talk
they can be medicinal alright let’s talk
they can be medicinal alright let’s talk about leafy greens you’ve got to display
about leafy greens you’ve got to display
about leafy greens you’ve got to display over here what’s the connection between
over here what’s the connection between
over here what’s the connection between leafy greens and memory leafy greens are
leafy greens and memory leafy greens are
leafy greens and memory leafy greens are loaded with folate which is also known
loaded with folate which is also known
loaded with folate which is also known as folic acid and we’re not quite clear
as folic acid and we’re not quite clear
as folic acid and we’re not quite clear what the connection is but we do see
what the connection is but we do see
what the connection is but we do see this cause effect relationship people
this cause effect relationship people
this cause effect relationship people who eat a lot of leafy greens have
who eat a lot of leafy greens have
who eat a lot of leafy greens have slower declines in their memory and it
slower declines in their memory and it
slower declines in their memory and it may be because folic acid protects blood
may be because folic acid protects blood
may be because folic acid protects blood vessels or it helps the neurons those
vessels or it helps the neurons those
vessels or it helps the neurons those brain cells communicate more efficiently
brain cells communicate more efficiently
brain cells communicate more efficiently so at least one cup each day and raw or
so at least one cup each day and raw or
so at least one cup each day and raw or cooked there as well doesn’t matter it
cooked there as well doesn’t matter it
cooked there as well doesn’t matter it stays in it stays in even after you
stays in it stays in even after you
stays in it stays in even after you steam it or boil it or cook it and
steam it or boil it or cook it and
steam it or boil it or cook it and absolutely you just don’t want to boil
absolutely you just don’t want to boil
absolutely you just don’t want to boil it in a whole out of water for prolonged
it in a whole out of water for prolonged
it in a whole out of water for prolonged periods of time alright now we had a
periods of time alright now we had a
periods of time alright now we had a segment on earlier this morning about
segment on earlier this morning about
segment on earlier this morning about caffeine the health benefits and the
caffeine the health benefits and the
caffeine the health benefits and the health risks when it comes to memory
health risks when it comes to memory
health risks when it comes to memory though there is some scientific evidence
though there is some scientific evidence
though there is some scientific evidence that can help your memory it’s exactly
that can help your memory it’s exactly
that can help your memory it’s exactly right about two years ago Austrian
right about two years ago Austrian
right about two years ago Austrian researchers took a group of people and
researchers took a group of people and
researchers took a group of people and they hooked them up to an MRI machine
they hooked them up to an MRI machine
they hooked them up to an MRI machine they fed them the equivalent of about
they fed them the equivalent of about
they fed them the equivalent of about two cups of coffee and what it showed is
two cups of coffee and what it showed is
two cups of coffee and what it showed is that the areas in the brain that are
that the areas in the brain that are
that the areas in the brain that are responsible for memory increased and
responsible for memory increased and
responsible for memory increased and earlier this year we looked at a large
earlier this year we looked at a large
earlier this year we looked at a large scale study and it reported that women
scale study and it reported that women
scale study and it reported that women in particularly I’m sorry this didn’t
in particularly I’m sorry this didn’t
in particularly I’m sorry this didn’t translate for men were able to slow the
translate for men were able to slow the
translate for men were able to slow the memory decline just by drinking two to
memory decline just by drinking two to
memory decline just by drinking two to three cups of coffee each and every day
three cups of coffee each and every day
three cups of coffee each and every day fish leafy vegetables berries and coffee
fish leafy vegetables berries and coffee
fish leafy vegetables berries and coffee good seems to know good things to
good seems to know good things to
good seems to know good things to remember no pun in today so the first
remember no pun in today so the first
remember no pun in today so the first study we did we recruited a bunch of
study we did we recruited a bunch of
study we did we recruited a bunch of people from the Boston area and these
people from the Boston area and these
people from the Boston area and these were not monks or meditation teachers
were not monks or meditation teachers
were not monks or meditation teachers these just average joe’s who on average
these just average joe’s who on average
these just average joe’s who on average practice meditation about 30 or 40
practice meditation about 30 or 40
practice meditation about 30 or 40 minutes a day we put them in the scanner
minutes a day we put them in the scanner
minutes a day we put them in the scanner and we compared them to a group of
and we compared them to a group of
and we compared them to a group of people who are demographically matched
people who are demographically matched
people who are demographically matched but who don’t meditate and what we found
but who don’t meditate and what we found
but who don’t meditate and what we found is this that there were indeed several
is this that there were indeed several
is this that there were indeed several regions of the brain that had more gray
regions of the brain that had more gray
regions of the brain that had more gray matter in the meditators compared to the
matter in the meditators compared to the
matter in the meditators compared to the controls when the regions I’m going to
controls when the regions I’m going to
controls when the regions I’m going to point out to you is here in the front of
point out to you is here in the front of
point out to you is here in the front of the brain is a area that’s important for
the brain is a area that’s important for
the brain is a area that’s important for working memory and executive
working memory and executive
working memory and executive decision-making and what was interesting
decision-making and what was interesting
decision-making and what was interesting about it was
about it was
about it was when we actually plotted the data versus
when we actually plotted the data versus
when we actually plotted the data versus their ages so here in the red squares
their ages so here in the red squares
their ages so here in the red squares that’s the controls and this is
that’s the controls and this is
that’s the controls and this is something you see actually it’s been
something you see actually it’s been
something you see actually it’s been well-documented that as we get older not
well-documented that as we get older not
well-documented that as we get older not just there but across most of our cortex
just there but across most of our cortex
just there but across most of our cortex it actually shrinks as we get older and
it actually shrinks as we get older and
it actually shrinks as we get older and this is part of the reason why as we get
this is part of the reason why as we get
this is part of the reason why as we get older it’s harder to figure things out
older it’s harder to figure things out
older it’s harder to figure things out and to you know to remember things and
and to you know to remember things and
and to you know to remember things and what was interesting was that in this
what was interesting was that in this
what was interesting was that in this one region the 50 year old meditators
one region the 50 year old meditators
one region the 50 year old meditators had the same amount of cortex as a 25
had the same amount of cortex as a 25
had the same amount of cortex as a 25 year olds suggesting that meditation
year olds suggesting that meditation
year olds suggesting that meditation practice may actually slow down or
practice may actually slow down or
practice may actually slow down or prevent the natural age-related decline
prevent the natural age-related decline
prevent the natural age-related decline in cortical structure big idea thinking
in cortical structure big idea thinking
in cortical structure big idea thinking big idea thinking is the supreme
big idea thinking is the supreme
big idea thinking is the supreme unleaded fuel for your brain and big
unleaded fuel for your brain and big
unleaded fuel for your brain and big idea thinking is not a supercharged
idea thinking is not a supercharged
idea thinking is not a supercharged computer that can do big data storage
computer that can do big data storage
computer that can do big data storage and then retrieve it when you want it
and then retrieve it when you want it
and then retrieve it when you want it no big idea of thinking is when you take
no big idea of thinking is when you take
no big idea of thinking is when you take in ideas from disparate areas you
in ideas from disparate areas you
in ideas from disparate areas you combine it with your rich knowledge that
combine it with your rich knowledge that
combine it with your rich knowledge that you already have and you form some
you already have and you form some
you already have and you form some generalized higher-level
generalized higher-level
generalized higher-level way of thinking so some of the ways that
way of thinking so some of the ways that
way of thinking so some of the ways that we do big I do thinking is if you
we do big I do thinking is if you
we do big I do thinking is if you synthesize how do you extract the
synthesize how do you extract the
synthesize how do you extract the essence of talks that you hear or new
essence of talks that you hear or new
essence of talks that you hear or new stories that you hear synthesize or
stories that you hear synthesize or
stories that you hear synthesize or interpret how many times do we have
interpret how many times do we have
interpret how many times do we have books and books and books and we can’t
books and books and books and we can’t
books and books and books and we can’t remember if we read them or not because
remember if we read them or not because
remember if we read them or not because we didn’t interpret the message
we didn’t interpret the message
we didn’t interpret the message interpret what does it mean what’s the
interpret what does it mean what’s the
interpret what does it mean what’s the bottom line meaning and three powerhouse
bottom line meaning and three powerhouse
bottom line meaning and three powerhouse transformative communication think about
transformative communication think about
transformative communication think about emails that you write what is your
emails that you write what is your
emails that you write what is your subject lines say is it boring is it
subject lines say is it boring is it
subject lines say is it boring is it rote is that anyone can write meet me at
rote is that anyone can write meet me at
rote is that anyone can write meet me at 2:00 what if you came up with a
2:00 what if you came up with a
2:00 what if you came up with a transformative subject line that was so
transformative subject line that was so
transformative subject line that was so powerful everyone wanted to read it and
powerful everyone wanted to read it and
powerful everyone wanted to read it and then what about the message how can do
then what about the message how can do
then what about the message how can do you just do a deluge of information
you just do a deluge of information
you just do a deluge of information without really saying
without really saying
without really saying that shows your deeper level thinking
that shows your deeper level thinking
that shows your deeper level thinking Big Idea thinking is what makes your
Big Idea thinking is what makes your
Big Idea thinking is what makes your memory and thinking and learning the
memory and thinking and learning the
memory and thinking and learning the most robust I’ve shown in randomised
most robust I’ve shown in randomised
most robust I’ve shown in randomised trials when you engage in Big Idea
trials when you engage in Big Idea
trials when you engage in Big Idea thinking you increase your brain at all
thinking you increase your brain at all
thinking you increase your brain at all levels of health think about increasing
levels of health think about increasing
levels of health think about increasing your brain blood flow by eight to twelve
your brain blood flow by eight to twelve
your brain blood flow by eight to twelve percent that’s really happy for a neuron
percent that’s really happy for a neuron
percent that’s really happy for a neuron to get more brain blood flow we also
to get more brain blood flow we also
to get more brain blood flow we also show 30 percent increase in the speed of
show 30 percent increase in the speed of
show 30 percent increase in the speed of neural connection across the central
neural connection across the central
neural connection across the central executive network which is what’s
executive network which is what’s
executive network which is what’s important for planning and reasoning and
important for planning and reasoning and
important for planning and reasoning and problem-solving Big Idea thinking is for
problem-solving Big Idea thinking is for
problem-solving Big Idea thinking is for the brain what push-ups and pull-ups are
the brain what push-ups and pull-ups are
the brain what push-ups and pull-ups are to the body so what is a mind Palace
to the body so what is a mind Palace
to the body so what is a mind Palace well first of all a few things number
well first of all a few things number
well first of all a few things number one it’s not just the work of fiction
one it’s not just the work of fiction
one it’s not just the work of fiction it’s an actual real thing and it was not
it’s an actual real thing and it was not
it’s an actual real thing and it was not invented by Sherlock Holmes number two
invented by Sherlock Holmes number two
invented by Sherlock Holmes number two it actually dates back about 2,500 years
it actually dates back about 2,500 years
it actually dates back about 2,500 years to 477 BC was it invented by a man named
to 477 BC was it invented by a man named
to 477 BC was it invented by a man named Simon et’s in Greece a mind Palace is
Simon et’s in Greece a mind Palace is
Simon et’s in Greece a mind Palace is essentially a room or a building that
essentially a room or a building that
essentially a room or a building that you have memorized and you use the
you have memorized and you use the
you have memorized and you use the locations in that room to store data let
locations in that room to store data let
locations in that room to store data let me give you an example you go to your
me give you an example you go to your
me give you an example you go to your friend’s house you take off your jacket
friend’s house you take off your jacket
friend’s house you take off your jacket when you walk in the door and then you
when you walk in the door and then you
when you walk in the door and then you set your jacket down in a chair you go
set your jacket down in a chair you go
set your jacket down in a chair you go throughout the party you spend time at
throughout the party you spend time at
throughout the party you spend time at your friend’s house that day and then
your friend’s house that day and then
your friend’s house that day and then three or four hours when it comes time
three or four hours when it comes time
three or four hours when it comes time to leave you know exactly you need to go
to leave you know exactly you need to go
to leave you know exactly you need to go back to that chair to get your coat why
back to that chair to get your coat why
back to that chair to get your coat why because the chair held that coat in your
because the chair held that coat in your
because the chair held that coat in your brain and that is exactly what a mind
brain and that is exactly what a mind
brain and that is exactly what a mind palace is if your friend had two or
palace is if your friend had two or
palace is if your friend had two or three or four or five pieces of
three or four or five pieces of
three or four or five pieces of furniture one you could put a hat and
furniture one you could put a hat and
furniture one you could put a hat and one you could put your keys in you could
one you could put your keys in you could
one you could put your keys in you could in theory go back to each one of those
in theory go back to each one of those
in theory go back to each one of those locations and pick up the items that you
locations and pick up the items that you
locations and pick up the items that you left the Maya palace works the same way
left the Maya palace works the same way
left the Maya palace works the same way you memorize locations in a room and
you memorize locations in a room and
you memorize locations in a room and then you later go back to those
then you later go back to those
then you later go back to those locations to retrieve the data that you
locations to retrieve the data that you
locations to retrieve the data that you want to remember the easiest way to
want to remember the easiest way to
want to remember the easiest way to build your very own mind Palace is to
build your very own mind Palace is to
build your very own mind Palace is to stand in the doorway of every room of
stand in the doorway of every room of
stand in the doorway of every room of your house stand in the doorway start at
your house stand in the doorway start at
your house stand in the doorway start at the left go around the room clockwise
the left go around the room clockwise
the left go around the room clockwise and pick five pieces of furniture number
and pick five pieces of furniture number
and pick five pieces of furniture number them
them
them one two three four five then go to the
one two three four five then go to the
one two three four five then go to the next room stand in the doorway of that
next room stand in the doorway of that
next room stand in the doorway of that room and label them six seven eight nine
room and label them six seven eight nine
room and label them six seven eight nine and ten go to the next room eleven
and ten go to the next room eleven
and ten go to the next room eleven twelve thirteen fourteen fifteen in
twelve thirteen fourteen fifteen in
twelve thirteen fourteen fifteen in every single room in your house pick
every single room in your house pick
every single room in your house pick five pieces of furniture and number them
five pieces of furniture and number them
five pieces of furniture and number them going around the room clockwise a few
going around the room clockwise a few
going around the room clockwise a few rules of thumb here pick big items don’t
rules of thumb here pick big items don’t
rules of thumb here pick big items don’t pick small items and number two spread
pick small items and number two spread
pick small items and number two spread them out around the room good items to
them out around the room good items to
them out around the room good items to pick will be things like deaths or beds
pick will be things like deaths or beds
pick will be things like deaths or beds or TVs or refrigerators or stoves or
or TVs or refrigerators or stoves or
or TVs or refrigerators or stoves or microwaves or sinks or bookshelves or
microwaves or sinks or bookshelves or
microwaves or sinks or bookshelves or computers pick lots of different items
computers pick lots of different items
computers pick lots of different items but if you use a chair in one room don’t
but if you use a chair in one room don’t
but if you use a chair in one room don’t use a chair in the next these locations
use a chair in the next these locations
use a chair in the next these locations are going to be places where you’re
are going to be places where you’re
are going to be places where you’re going to mentally store data in your
going to mentally store data in your
going to mentally store data in your mind Palace now once you have these
mind Palace now once you have these
mind Palace now once you have these locations in your room numbered then I
locations in your room numbered then I
locations in your room numbered then I want you to close your eyes and I want
want you to close your eyes and I want
want you to close your eyes and I want you to say all your files 1 all the way
you to say all your files 1 all the way
you to say all your files 1 all the way up to 20 or 30 however many you have and
up to 20 or 30 however many you have and
up to 20 or 30 however many you have and then backwards 30 to 1
then backwards 30 to 1
then backwards 30 to 1 say I’m forwards and backwards over and
say I’m forwards and backwards over and
say I’m forwards and backwards over and over again until you know them cold or
over again until you know them cold or
over again until you know them cold or until somebody could say what was number
until somebody could say what was number
until somebody could say what was number 10 and you could say what it was just
10 and you could say what it was just
10 and you could say what it was just like that
like that
like that next a common objection of this is that
next a common objection of this is that
next a common objection of this is that sometimes people will say wow Ron this
sometimes people will say wow Ron this
sometimes people will say wow Ron this is too much work you really want me to
is too much work you really want me to
is too much work you really want me to number all these pieces of furniture in
number all these pieces of furniture in
number all these pieces of furniture in my house and memorize all these pieces
my house and memorize all these pieces
my house and memorize all these pieces of furniture just to memorize a list of
of furniture just to memorize a list of
of furniture just to memorize a list of words or something else it’s not really
words or something else it’s not really
words or something else it’s not really true you already have these locations
true you already have these locations
true you already have these locations memorized I’m not asking you to memorize
memorized I’m not asking you to memorize
memorized I’m not asking you to memorize your house you already have it memorized
your house you already have it memorized
your house you already have it memorized I’m just asking you to number it and
I’m just asking you to number it and
I’m just asking you to number it and once you have it numbered it’s gonna be
once you have it numbered it’s gonna be
once you have it numbered it’s gonna be a crazy cool skill that you’re gonna be
a crazy cool skill that you’re gonna be
a crazy cool skill that you’re gonna be able to use to memorize anything you
able to use to memorize anything you
able to use to memorize anything you want now let me give you an example of
want now let me give you an example of
want now let me give you an example of how you would use this to memorize
how you would use this to memorize
how you would use this to memorize something let’s say that you wanted to
something let’s say that you wanted to
something let’s say that you wanted to memorize a list of words and on that
memorize a list of words and on that
memorize a list of words and on that list words number 8 was a dog well
list words number 8 was a dog well
list words number 8 was a dog well you’ve already determined what you’re 8
you’ve already determined what you’re 8
you’ve already determined what you’re 8 file is maybe it was your bed or your
file is maybe it was your bed or your
file is maybe it was your bed or your dresser or a desk or a computer let’s
dresser or a desk or a computer let’s
dresser or a desk or a computer let’s say it was a computer if number eight is
say it was a computer if number eight is
say it was a computer if number eight is your computer and I give you the word
your computer and I give you the word
your computer and I give you the word dog to memorize you visualize a dog on
dog to memorize you visualize a dog on
dog to memorize you visualize a dog on your computer the dogs biting the
your computer the dogs biting the
your computer the dogs biting the computer the dogs barking at the
computer the dogs barking at the
computer the dogs barking at the computer the dogs run or
computer the dogs run or
computer the dogs run or the computer the more action emotion you
the computer the more action emotion you
the computer the more action emotion you see the better then I fade number nine
see the better then I fade number nine
see the better then I fade number nine its water and let’s say that you’re
its water and let’s say that you’re
its water and let’s say that you’re number nine piece of furniture is a
number nine piece of furniture is a
number nine piece of furniture is a chair well you see that chair in your
chair well you see that chair in your
chair well you see that chair in your brain and you imagine water pouring out
brain and you imagine water pouring out
brain and you imagine water pouring out of the sky and the water goes all over
of the sky and the water goes all over
of the sky and the water goes all over that chair then later when you want to
that chair then later when you want to
that chair then later when you want to recall the data you go back around your
recall the data you go back around your
recall the data you go back around your mind palettes and on the number eight
mind palettes and on the number eight
mind palettes and on the number eight spot the computer you see a dog so you
spot the computer you see a dog so you
spot the computer you see a dog so you know the word was a dog on the number
know the word was a dog on the number
know the word was a dog on the number nine spot
nine spot
nine spot a chair you see water so you know that
a chair you see water so you know that
a chair you see water so you know that number nine was water you always use
number nine was water you always use
number nine was water you always use every file in chronological order and
every file in chronological order and
every file in chronological order and what I mean by that is this if I say
what I mean by that is this if I say
what I mean by that is this if I say number eight is a dog and you think oh
number eight is a dog and you think oh
number eight is a dog and you think oh well my number thirteen piece of
well my number thirteen piece of
well my number thirteen piece of furniture is the mat where my dog sleeps
furniture is the mat where my dog sleeps
furniture is the mat where my dog sleeps so I’m just gonna imagine my dog there
so I’m just gonna imagine my dog there
so I’m just gonna imagine my dog there on number thirteen you don’t do that you
on number thirteen you don’t do that you
on number thirteen you don’t do that you put the dog in the Mayan Palace in the
put the dog in the Mayan Palace in the
put the dog in the Mayan Palace in the order that it falls if it’s the first
order that it falls if it’s the first
order that it falls if it’s the first word you put it on the first piece of
word you put it on the first piece of
word you put it on the first piece of furniture if there’s a third word you
furniture if there’s a third word you
furniture if there’s a third word you put it on the third piece of furniture
put it on the third piece of furniture
put it on the third piece of furniture if it’s the eighth word you put it on
if it’s the eighth word you put it on
if it’s the eighth word you put it on the eighth piece of furniture you put it
the eighth piece of furniture you put it
the eighth piece of furniture you put it in the order that it falls not where it
in the order that it falls not where it
in the order that it falls not where it makes sense in your house and that’s an
makes sense in your house and that’s an
makes sense in your house and that’s an important tip for the mind powers thank
important tip for the mind powers thank
important tip for the mind powers thank you guys so much for watching Evan made
you guys so much for watching Evan made
you guys so much for watching Evan made this video because Rita algebra has
this video because Rita algebra has
this video because Rita algebra has asked him to on youtube if you have a
asked him to on youtube if you have a
asked him to on youtube if you have a topic that you’d like Evan to cover in
topic that you’d like Evan to cover in
topic that you’d like Evan to cover in his belief life series leave a comment
his belief life series leave a comment
his belief life series leave a comment below and I’m sure he’ll do that for you
below and I’m sure he’ll do that for you
below and I’m sure he’ll do that for you I’d also love to know which of the five
I’d also love to know which of the five
I’d also love to know which of the five points meant the most to you and if you
points meant the most to you and if you
points meant the most to you and if you have issues with memory or not I’m
have issues with memory or not I’m
have issues with memory or not I’m really curious to find out so leave it
really curious to find out so leave it
really curious to find out so leave it in the comments below and we’re gonna
in the comments below and we’re gonna
in the comments below and we’re gonna join in the discussion thank you guys so
join in the discussion thank you guys so
join in the discussion thank you guys so much for watching have an amazing day
much for watching have an amazing day
much for watching have an amazing day continue to believe and we’ll see you
continue to believe and we’ll see you
continue to believe and we’ll see you soon good morning believe nation
soon good morning believe nation
soon good morning believe nation today’s believes right sorry there’s a
today’s believes right sorry there’s a
today’s believes right sorry there’s a fly on my arm and an ant in my water
fly on my arm and an ant in my water
fly on my arm and an ant in my water good morning belief nation today’s
good morning belief nation today’s
good morning belief nation today’s believe life is about
Evan it’s about it’s about the why in
Evan it’s about it’s about the why in the how of memory loss memory loss
because reader yeah oh you just shoot
because reader yeah oh you just shoot earlier are you rolling that did you see
earlier are you rolling that did you see
earlier are you rolling that did you see this up come out of his nose onto the
this up come out of his nose onto the
this up come out of his nose onto the ice bag
”
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