we are going to do for delicious super nutritious tasty snacks that are 100
nutritious tasty snacks that are 100
nutritious tasty snacks that are 100 calories all of these snacks come from
calories all of these snacks come from
calories all of these snacks come from my new cookbook Jaime’s everyday
my new cookbook Jaime’s everyday
my new cookbook Jaime’s everyday superfood full of the good stuff
superfood full of the good stuff
superfood full of the good stuff veggies protein dairy tasty it’s soft
veggies protein dairy tasty it’s soft
veggies protein dairy tasty it’s soft it’s curly this is a lovely way to
it’s curly this is a lovely way to
it’s curly this is a lovely way to address healthy snack
address healthy snack
address healthy snack I’ve got poppadoms here okay which is an
I’ve got poppadoms here okay which is an
I’ve got poppadoms here okay which is an incredible Indian little crisp it’s made
incredible Indian little crisp it’s made
incredible Indian little crisp it’s made out of dal lentils so it’s really good
out of dal lentils so it’s really good
out of dal lentils so it’s really good for you high in protein
for you high in protein
for you high in protein you know normally they would fry this in
you know normally they would fry this in
you know normally they would fry this in a deep fat fryer not so healthy we’re
a deep fat fryer not so healthy we’re
a deep fat fryer not so healthy we’re gonna do it in a microwave you could do
gonna do it in a microwave you could do
gonna do it in a microwave you could do it even under the grill if you wanted to
it even under the grill if you wanted to
it even under the grill if you wanted to thirty seconds it’s wicked
thirty seconds it’s wicked
thirty seconds it’s wicked it kind of just souffles up it go kind
it kind of just souffles up it go kind
it kind of just souffles up it go kind of goes all funky so how do we make this
of goes all funky so how do we make this
of goes all funky so how do we make this really nutritious we want to have some
really nutritious we want to have some
really nutritious we want to have some dairy cottage cheese is one of the
dairy cottage cheese is one of the
dairy cottage cheese is one of the lowest fat cheese’s you can get so one
lowest fat cheese’s you can get so one
lowest fat cheese’s you can get so one tablespoon in each little Papa dog and
tablespoon in each little Papa dog and
tablespoon in each little Papa dog and that’s going to be the base for each one
that’s going to be the base for each one
that’s going to be the base for each one of these Papa dogs
of these Papa dogs
of these Papa dogs it’s so healthy really delicious to eat
it’s so healthy really delicious to eat
it’s so healthy really delicious to eat and to cook with finally slice half a
and to cook with finally slice half a
and to cook with finally slice half a chili sprinkle over any toasted seeds
chili sprinkle over any toasted seeds
chili sprinkle over any toasted seeds and just a little teaspoon really really
and just a little teaspoon really really
and just a little teaspoon really really good for you there’s some amazing sort
good for you there’s some amazing sort
good for you there’s some amazing sort of minerals trace elements and oils in
of minerals trace elements and oils in
of minerals trace elements and oils in there red onion here just finely slice
there red onion here just finely slice
there red onion here just finely slice and then just squeeze a little lemon
and then just squeeze a little lemon
and then just squeeze a little lemon juice on it and it’s like a quick pickle
juice on it and it’s like a quick pickle
juice on it and it’s like a quick pickle gorgeous and that my friend is a really
gorgeous and that my friend is a really
gorgeous and that my friend is a really lovely little snack
second one that I do that I love is much
second one that I do that I love is much simpler actually we’re going to use
simpler actually we’re going to use
simpler actually we’re going to use mango chutney love love love a good bit
mango chutney love love love a good bit
mango chutney love love love a good bit of mango chutney a teaspoon or two just
of mango chutney a teaspoon or two just
of mango chutney a teaspoon or two just in and around if you get a good mango
in and around if you get a good mango
in and around if you get a good mango chutney you’ve got up spices in there
chutney you’ve got up spices in there
chutney you’ve got up spices in there and some urban scenes and all sorts of
and some urban scenes and all sorts of
and some urban scenes and all sorts of gorgeous things take some coriander and
gorgeous things take some coriander and
gorgeous things take some coriander and just chop it up or tear it up these are
just chop it up or tear it up these are
just chop it up or tear it up these are really really simple to put together and
really really simple to put together and
really really simple to put together and sesame seeds really really nice love a
sesame seeds really really nice love a
sesame seeds really really nice love a quick pickle use any Vegemite through
quick pickle use any Vegemite through
quick pickle use any Vegemite through long strokes of carrot in a box grater
long strokes of carrot in a box grater
long strokes of carrot in a box grater and then I’m going to use cucumber again
and then I’m going to use cucumber again
and then I’m going to use cucumber again long strokes it’s soaked on the length
long strokes it’s soaked on the length
long strokes it’s soaked on the length of ink we’re get yourself some vinegar
of ink we’re get yourself some vinegar
of ink we’re get yourself some vinegar white wine vinegar red wine vinegar
white wine vinegar red wine vinegar
white wine vinegar red wine vinegar roughly a teaspoon on there I’m gonna
roughly a teaspoon on there I’m gonna
roughly a teaspoon on there I’m gonna use a little soy sauce and then I’m just
use a little soy sauce and then I’m just
use a little soy sauce and then I’m just going to scrunch it up with my hands and
going to scrunch it up with my hands and
going to scrunch it up with my hands and we’ll just squeeze the juice out so
we’ll just squeeze the juice out so
we’ll just squeeze the juice out so tasty
tasty
tasty just a few sesame seeds on top and that
just a few sesame seeds on top and that
just a few sesame seeds on top and that is a naughty little snack but it’s not
is a naughty little snack but it’s not
is a naughty little snack but it’s not nori happy days
we’re going to do some Tomatoes guys
we’re going to do some Tomatoes guys clang come up roughly some big some
clang come up roughly some big some
clang come up roughly some big some small season it with a little salt and
small season it with a little salt and
small season it with a little salt and some pepper and a tiny little drizzle of
some pepper and a tiny little drizzle of
some pepper and a tiny little drizzle of balsamic and then I’m just going to
balsamic and then I’m just going to
balsamic and then I’m just going to dress it up in my hands like that the
dress it up in my hands like that the
dress it up in my hands like that the balsamic and the seasoning we’ll just
balsamic and the seasoning we’ll just
balsamic and the seasoning we’ll just pull the natural flavors out of the
pull the natural flavors out of the
pull the natural flavors out of the tomato a little basil so just tear those
tomato a little basil so just tear those
tomato a little basil so just tear those over the top so so good and then I like
over the top so so good and then I like
over the top so so good and then I like to finish it with just a little bit more
to finish it with just a little bit more
to finish it with just a little bit more balsamic just squiggle it on the top oh
balsamic just squiggle it on the top oh
balsamic just squiggle it on the top oh that was a little bit more but that’s
that was a little bit more but that’s
that was a little bit more but that’s still nice so there you go four
still nice so there you go four
still nice so there you go four beautiful papadum snacks hundred
beautiful papadum snacks hundred
beautiful papadum snacks hundred calories of course we like biscuits we
calories of course we like biscuits we
calories of course we like biscuits we love them but if that’s the only go-to
love them but if that’s the only go-to
love them but if that’s the only go-to we got problems so it’s nice to mix it
we got problems so it’s nice to mix it
we got problems so it’s nice to mix it up good for your body
up good for your body
up good for your body delicious soft crunchy hot cold I love
delicious soft crunchy hot cold I love
delicious soft crunchy hot cold I love it I really really really really love
it I really really really really love
it I really really really really love these have a go get yourself a packet of
these have a go get yourself a packet of
these have a go get yourself a packet of these in your home for the next time you
these in your home for the next time you
these in your home for the next time you get no munchies and guys if you like
get no munchies and guys if you like
get no munchies and guys if you like this recipe give us a thumbs up don’t
this recipe give us a thumbs up don’t
this recipe give us a thumbs up don’t forget we haven’t subscribed to food
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tube it’s free it’s for you and all of that beautiful food so thank you very
that beautiful food so thank you very
that beautiful food so thank you very much until next time bye this recipe is
much until next time bye this recipe is
much until next time bye this recipe is from my book everyday superfood loads of
from my book everyday superfood loads of
from my book everyday superfood loads of recipes to help you live happier and
recipes to help you live happier and
recipes to help you live happier and healthier click the link below to find
healthier click the link below to find
healthier click the link below to find out more
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