what’s that belief nation so in January I got really sick and meeting a goal for
I got really sick and meeting a goal for
I got really sick and meeting a goal for myself to never get sick again to always
myself to never get sick again to always
myself to never get sick again to always be healthy and a key part of that was
be healthy and a key part of that was
be healthy and a key part of that was going to be studying the message of wim
going to be studying the message of wim
going to be studying the message of wim HOF applying it to my life and see if it
HOF applying it to my life and see if it
HOF applying it to my life and see if it worked we made a first video is it
worked we made a first video is it
worked we made a first video is it really well
really well
really well a lot of you guys are asking feedback in
a lot of you guys are asking feedback in
a lot of you guys are asking feedback in the comments afterwards doesn’t really
the comments afterwards doesn’t really
the comments afterwards doesn’t really work what was the impact and today we’re
work what was the impact and today we’re
work what was the impact and today we’re going to follow a long investigative
going to follow a long investigative
going to follow a long investigative journalists and author of what doesn’t
journalists and author of what doesn’t
journalists and author of what doesn’t kill a Scott Carney as the investigates
kill a Scott Carney as the investigates
kill a Scott Carney as the investigates does the wim HOF method actually work I
does the wim HOF method actually work I
does the wim HOF method actually work I [Music]
traveled to Poland to expose a charlatan
traveled to Poland to expose a charlatan a prophet who claimed he could give
a prophet who claimed he could give
a prophet who claimed he could give ordinary people superpowers
ordinary people superpowers
ordinary people superpowers he said he control body temperature at
he said he control body temperature at
he said he control body temperature at will hijack his immune system and
will hijack his immune system and
will hijack his immune system and conquer the world’s tallest mountains no
conquer the world’s tallest mountains no
conquer the world’s tallest mountains no cold Levin here I’d built my career as
cold Levin here I’d built my career as
cold Levin here I’d built my career as an investigative journalist debunking
an investigative journalist debunking
an investigative journalist debunking people like him but to prove it was a
people like him but to prove it was a
people like him but to prove it was a liar or a madman
liar or a madman
liar or a madman had to try his method I’m not an athlete
had to try his method I’m not an athlete
had to try his method I’m not an athlete I’m not exceptional but I found a power
I’m not exceptional but I found a power
I’m not exceptional but I found a power that I never knew humans had I hike to
that I never knew humans had I hike to
that I never knew humans had I hike to the summit of Mount Kilimanjaro without
the summit of Mount Kilimanjaro without
the summit of Mount Kilimanjaro without a shirt i sat on the snowy bank of a
a shirt i sat on the snowy bank of a
a shirt i sat on the snowy bank of a river until the ice melted around me I
river until the ice melted around me I
river until the ice melted around me I trained with top athletes across the
trained with top athletes across the
trained with top athletes across the finish line of the world’s most
finish line of the world’s most
finish line of the world’s most notorious cold-weather obstacle course
notorious cold-weather obstacle course
notorious cold-weather obstacle course race wearing nothing like shorts and
race wearing nothing like shorts and
race wearing nothing like shorts and smile I can do 80 pushups on a single
smile I can do 80 pushups on a single
smile I can do 80 pushups on a single breath and I lost seven pounds of fat in
breath and I lost seven pounds of fat in
breath and I lost seven pounds of fat in seven days if I can do it anyone can
I’m Scott Carney I’m an investigative
I’m Scott Carney I’m an investigative journalist and I’m here to climb
journalist and I’m here to climb
journalist and I’m here to climb Kilimanjaro with wim HOF the the madman
Kilimanjaro with wim HOF the the madman
Kilimanjaro with wim HOF the the madman we’re going to do it in just two days
we’re going to do it in just two days
we’re going to do it in just two days till we get to the top we’re doing it
till we get to the top we’re doing it
till we get to the top we’re doing it because we can because this is the way
because we can because this is the way
because we can because this is the way to show our bodies physical potential by
to show our bodies physical potential by
to show our bodies physical potential by unlocking some of what evolution has
unlocking some of what evolution has
unlocking some of what evolution has given us using very simple techniques
given us using very simple techniques
given us using very simple techniques breathing and cold exposure and mental
breathing and cold exposure and mental
breathing and cold exposure and mental focus and if we feel like if we have all
focus and if we feel like if we have all
focus and if we feel like if we have all of that we’re going to do something
of that we’re going to do something
of that we’re going to do something really really special
really really special
really really special so the normal ascent is between five and
so the normal ascent is between five and
so the normal ascent is between five and eight days to get to the summit of
eight days to get to the summit of
eight days to get to the summit of Kilimanjaro we’re doing it in two when I
Kilimanjaro we’re doing it in two when I
Kilimanjaro we’re doing it in two when I asked the US Army’s environment or unit
asked the US Army’s environment or unit
asked the US Army’s environment or unit what our success rate should be they
what our success rate should be they
what our success rate should be they said that we would have a sixty to
said that we would have a sixty to
said that we would have a sixty to seventy-five percent of the people in
seventy-five percent of the people in
seventy-five percent of the people in this group come down with acute mountain
this group come down with acute mountain
this group come down with acute mountain sickness they think that most of us are
sickness they think that most of us are
sickness they think that most of us are not going to make it to the top and
not going to make it to the top and
not going to make it to the top and we’re here to prove that this technique
we’re here to prove that this technique
we’re here to prove that this technique will let us toast of us gets the top
will let us toast of us gets the top
will let us toast of us gets the top hopefully all of us and safety
we should go yeah you ever like show the
we should go yeah you ever like show the jungle now that happened
jungle now that happened
jungle now that happened come on yeah I’ll pick up my it’s a good
come on yeah I’ll pick up my it’s a good
come on yeah I’ll pick up my it’s a good question one card for the best out it is
question one card for the best out it is
question one card for the best out it is now sunshine our baby I heard some local
now sunshine our baby I heard some local
now sunshine our baby I heard some local drag on the treatment of Gokul Tibet
they don’t see my vagina
they don’t see my vagina oh yeah right up holy Sh that is not
oh yeah right up holy Sh that is not
oh yeah right up holy Sh that is not easier that goes Valley
another model we have done it with the
another model we have done it with the wim hof himself with Salim
wim hof himself with Salim
wim hof himself with Salim who Salim our guide he keep set the pace
who Salim our guide he keep set the pace
who Salim our guide he keep set the pace he was amazing and we got Dennis here
he was amazing and we got Dennis here
he was amazing and we got Dennis here the man who looked better to 1z than
the man who looked better to 1z than
the man who looked better to 1z than I’ve ever seen in my life
I’ve ever seen in my life
I’ve ever seen in my life like look wait it’s beautiful one big
like look wait it’s beautiful one big
like look wait it’s beautiful one big wind and snow man cold wind and snow
wind and snow man cold wind and snow
wind and snow man cold wind and snow yeah it’s snowing didn’t go bare-chested
yeah it’s snowing didn’t go bare-chested
yeah it’s snowing didn’t go bare-chested the whole way but you know what that
the whole way but you know what that
the whole way but you know what that doesn’t matter
doesn’t matter
doesn’t matter we did it
we did it
we did it [Music]
so I’m an investigative journalist and
so I’m an investigative journalist and and over the course of my career I’ve
and over the course of my career I’ve
and over the course of my career I’ve examined a lot of sort of false gurus
examined a lot of sort of false gurus
examined a lot of sort of false gurus people who make really advanced
people who make really advanced
people who make really advanced spiritual claims and and occasionally
spiritual claims and and occasionally
spiritual claims and and occasionally end with people dying or getting hurt
end with people dying or getting hurt
end with people dying or getting hurt losing all their money that sort of
losing all their money that sort of
losing all their money that sort of thing and actually the previous book
thing and actually the previous book
thing and actually the previous book that I’ve written a death on Diamond
that I’ve written a death on Diamond
that I’ve written a death on Diamond Mountain explores not only my personal
Mountain explores not only my personal
Mountain explores not only my personal experience with a friend of mine who
experience with a friend of mine who
experience with a friend of mine who died on a meditation retreat in northern
died on a meditation retreat in northern
died on a meditation retreat in northern India but also the death of a man named
India but also the death of a man named
India but also the death of a man named Ian Thorson in the deserts of Arizona
Ian Thorson in the deserts of Arizona
Ian Thorson in the deserts of Arizona while studying with it sort of very
while studying with it sort of very
while studying with it sort of very controversial Tibetan guru named Michael
controversial Tibetan guru named Michael
controversial Tibetan guru named Michael Roach and Roach made this these claims
Roach and Roach made this these claims
Roach and Roach made this these claims that he could give you super powers
that he could give you super powers
that he could give you super powers through meditation things like
through meditation things like
through meditation things like levitating things like walking through
levitating things like walking through
levitating things like walking through the walls like things like telepathy
the walls like things like telepathy
the walls like things like telepathy these these things that which are in the
these these things that which are in the
these these things that which are in the Yoga Sutras considered sydney’s or
Yoga Sutras considered sydney’s or
Yoga Sutras considered sydney’s or miracles now when I heard about wim HOF
miracles now when I heard about wim HOF
miracles now when I heard about wim HOF I thought that he was going to be
I thought that he was going to be
I thought that he was going to be another very sketchy guru like Michael
another very sketchy guru like Michael
another very sketchy guru like Michael Roach because his claims were that he
Roach because his claims were that he
Roach because his claims were that he could control his body temperature at
could control his body temperature at
could control his body temperature at will consciously control his autonomic
will consciously control his autonomic
will consciously control his autonomic nervous system and his immune system
nervous system and his immune system
nervous system and his immune system which aren’t quite as grandiose claims
which aren’t quite as grandiose claims
which aren’t quite as grandiose claims as this guy other guy I looked at but
as this guy other guy I looked at but
as this guy other guy I looked at but potentially dangerous when because what
potentially dangerous when because what
potentially dangerous when because what wim hof is famous for is his incredible
wim hof is famous for is his incredible
wim hof is famous for is his incredible resilience but to the firm I saw there
resilience but to the firm I saw there
resilience but to the firm I saw there was the sure of him sitting on an
was the sure of him sitting on an
was the sure of him sitting on an iceberg somewhere north of the Arctic
iceberg somewhere north of the Arctic
iceberg somewhere north of the Arctic Circle and just shorts you know dirt
Circle and just shorts you know dirt
Circle and just shorts you know dirt listen Nicole he looked sort of happy he
listen Nicole he looked sort of happy he
listen Nicole he looked sort of happy he has the record for an Arctic marathon
has the record for an Arctic marathon
has the record for an Arctic marathon again barefoot in his shorts he’s done
again barefoot in his shorts he’s done
again barefoot in his shorts he’s done marathons in the Sahara
marathons in the Sahara
marathons in the Sahara he’s like 2/3 of the way Mount Everest
he’s like 2/3 of the way Mount Everest
he’s like 2/3 of the way Mount Everest also in his shorts and so I knew he had
also in his shorts and so I knew he had
also in his shorts and so I knew he had some of these abilities he had a history
some of these abilities he had a history
some of these abilities he had a history with this however what I worried was
with this however what I worried was
with this however what I worried was that when he claims that he can teach
that when he claims that he can teach
that when he claims that he can teach these things what might be his innate
these things what might be his innate
these things what might be his innate biological abilities are really the
biological abilities are really the
biological abilities are really the false claims that could get someone
false claims that could get someone
false claims that could get someone killed
killed
killed so I had a assignment from Playboy
so I had a assignment from Playboy
so I had a assignment from Playboy magazine to go there and
magazine to go there and
magazine to go there and know right about his training and you
know right about his training and you
know right about his training and you know I got off the plane and initially
know I got off the plane and initially
know I got off the plane and initially he’s not a very impressive person you
he’s not a very impressive person you
he’s not a very impressive person you know he’s a dutch fitness guru is not
know he’s a dutch fitness guru is not
know he’s a dutch fitness guru is not you know not incredibly tall’s got a big
you know not incredibly tall’s got a big
you know not incredibly tall’s got a big ruddy nose from years of alcoholism he’s
ruddy nose from years of alcoholism he’s
ruddy nose from years of alcoholism he’s a smoker he doesn’t smell so great his
a smoker he doesn’t smell so great his
a smoker he doesn’t smell so great his speech is very disorganized and I was
speech is very disorganized and I was
speech is very disorganized and I was you know I was like oh this guy is
you know I was like oh this guy is
you know I was like oh this guy is probably a sham and when I get off the
probably a sham and when I get off the
probably a sham and when I get off the you know so he needs me at the airport
you know so he needs me at the airport
you know so he needs me at the airport were in Wroclaw this is the Polish
were in Wroclaw this is the Polish
were in Wroclaw this is the Polish winter you know I’d like to say it’s the
winter you know I’d like to say it’s the
winter you know I’d like to say it’s the same winter that you know stopped the
same winter that you know stopped the
same winter that you know stopped the Nazi army it’s the same winter that
Nazi army it’s the same winter that
Nazi army it’s the same winter that Napoleon you know turned his armies
Napoleon you know turned his armies
Napoleon you know turned his armies around and Here I am I’m taking a cab
around and Here I am I’m taking a cab
around and Here I am I’m taking a cab with him into the the mountains of that
with him into the the mountains of that
with him into the the mountains of that area and he says basically that in a
area and he says basically that in a
area and he says basically that in a couple days I’ll be standing out in my
couple days I’ll be standing out in my
couple days I’ll be standing out in my shorts and a shirt and heating myself up
shorts and a shirt and heating myself up
shorts and a shirt and heating myself up consciously and have no trouble and I
consciously and have no trouble and I
consciously and have no trouble and I thought that was sort of crazy but as an
thought that was sort of crazy but as an
thought that was sort of crazy but as an anthropologist as an investigative
anthropologist as an investigative
anthropologist as an investigative journalist so somebody who believes in
journalist so somebody who believes in
journalist so somebody who believes in this facts I can’t just go there and say
this facts I can’t just go there and say
this facts I can’t just go there and say you know just write them off full stop
you know just write them off full stop
you know just write them off full stop without giving him a chance so I say
without giving him a chance so I say
without giving him a chance so I say okay I’m going to try your method for a
okay I’m going to try your method for a
okay I’m going to try your method for a few days and the second that I start
few days and the second that I start
few days and the second that I start feeling this is sketchy that this is no
feeling this is sketchy that this is no
feeling this is sketchy that this is no good I’m out and it turns out things are
good I’m out and it turns out things are
good I’m out and it turns out things are pretty cool you expose yourself to sort
pretty cool you expose yourself to sort
pretty cool you expose yourself to sort of extreme ish cold but not like space
of extreme ish cold but not like space
of extreme ish cold but not like space temperatures right but but you know ice
temperatures right but but you know ice
temperatures right but but you know ice baths and things like that and then when
baths and things like that and then when
baths and things like that and then when you’re in this stimulus that which we’re
you’re in this stimulus that which we’re
you’re in this stimulus that which we’re getting which would trigger your
getting which would trigger your
getting which would trigger your fight-or-flight responsive you suppress
fight-or-flight responsive you suppress
fight-or-flight responsive you suppress and redirect that response to make it
and redirect that response to make it
and redirect that response to make it not happen so to give an example in a in
not happen so to give an example in a in
not happen so to give an example in a in an ice bath you get in this bathroom
an ice bath you get in this bathroom
an ice bath you get in this bathroom instead of tensing up and be like oh my
instead of tensing up and be like oh my
instead of tensing up and be like oh my god this is horrible if you relax in
god this is horrible if you relax in
god this is horrible if you relax in that environment and try to trigger a
that environment and try to trigger a
that environment and try to trigger a different way to warm your body through
different way to warm your body through
different way to warm your body through metabolic action instead of tension of
metabolic action instead of tension of
metabolic action instead of tension of your muscles and then he also has a
your muscles and then he also has a
your muscles and then he also has a breathing respond a method where you
breathing respond a method where you
breathing respond a method where you basically you hyperventilate and hold
basically you hyperventilate and hold
basically you hyperventilate and hold your breath and you hyperventilate and
your breath and you hyperventilate and
your breath and you hyperventilate and hold your breath and what you’re trying
hold your breath and what you’re trying
hold your breath and what you’re trying to do is when you’re holding your breath
to do is when you’re holding your breath
to do is when you’re holding your breath you stretch out that point where you
you stretch out that point where you
you stretch out that point where you need where you
need where you
need where you feel the need to gasp and I do think
feel the need to gasp and I do think
feel the need to gasp and I do think that you’re also you know tweaking that
that you’re also you know tweaking that
that you’re also you know tweaking that fight-or-flight response you’re tweaking
fight-or-flight response you’re tweaking
fight-or-flight response you’re tweaking that that feeling in your in your body
that that feeling in your in your body
that that feeling in your in your body that that that seems autonomic but
that that that seems autonomic but
that that that seems autonomic but you’re actually realizing that there’s
you’re actually realizing that there’s
you’re actually realizing that there’s some negotiation that you have over that
some negotiation that you have over that
some negotiation that you have over that when you start the the method right if
when you start the the method right if
when you start the the method right if you know the type of ventilation and
you know the type of ventilation and
you know the type of ventilation and then there’s the cold exposure and the
then there’s the cold exposure and the
then there’s the cold exposure and the first thing we did was the
first thing we did was the
first thing we did was the hyperventilation routine and I knew
hyperventilation routine and I knew
hyperventilation routine and I knew beforehand that I could hold my breath
beforehand that I could hold my breath
beforehand that I could hold my breath for like 30 seconds or 45 seconds if I
for like 30 seconds or 45 seconds if I
for like 30 seconds or 45 seconds if I just like you know and held it that’s
just like you know and held it that’s
just like you know and held it that’s how long I had laughs I did his method
how long I had laughs I did his method
how long I had laughs I did his method and we’re doing this hyperventilation
and we’re doing this hyperventilation
and we’re doing this hyperventilation stuff a book which looks like for like 5
stuff a book which looks like for like 5
stuff a book which looks like for like 5 or 10 or 15 minutes that we’re doing
or 10 or 15 minutes that we’re doing
or 10 or 15 minutes that we’re doing this and then I hold my breath and I can
this and then I hold my breath and I can
this and then I hold my breath and I can hold my breath for two minutes and I
hold my breath for two minutes and I
hold my breath for two minutes and I thought that was pretty cool I didn’t
thought that was pretty cool I didn’t
thought that was pretty cool I didn’t think it was like a miracle but I
think it was like a miracle but I
think it was like a miracle but I thought it was pretty cool and then we
thought it was pretty cool and then we
thought it was pretty cool and then we kept undoing the hyperventilation and
kept undoing the hyperventilation and
kept undoing the hyperventilation and then he said now let all the air out of
then he said now let all the air out of
then he said now let all the air out of your lung and do push-ups and I knew I
your lung and do push-ups and I knew I
your lung and do push-ups and I knew I could do 20 push-ups I am NOT a extreme
could do 20 push-ups I am NOT a extreme
could do 20 push-ups I am NOT a extreme athlete or whatever especially at that
athlete or whatever especially at that
athlete or whatever especially at that point and I usually do 20 push-ups but
point and I usually do 20 push-ups but
point and I usually do 20 push-ups but here I am with no air in my lungs doing
here I am with no air in my lungs doing
here I am with no air in my lungs doing push-ups um I put out 40 without
push-ups um I put out 40 without
push-ups um I put out 40 without breathing and I thought that was just so
breathing and I thought that was just so
breathing and I thought that was just so cool and that was probably the moment
cool and that was probably the moment
cool and that was probably the moment where I’m like okay I’m gonna give this
where I’m like okay I’m gonna give this
where I’m like okay I’m gonna give this guy a shot to see what what is actually
guy a shot to see what what is actually
guy a shot to see what what is actually happening and then like you said he said
happening and then like you said he said
happening and then like you said he said why don’t we go stand out in the snow
why don’t we go stand out in the snow
why don’t we go stand out in the snow and this is the this is the winter that
and this is the this is the winter that
and this is the this is the winter that you know of Poland so it’s the winters
you know of Poland so it’s the winters
you know of Poland so it’s the winters of stop the Nazi army it’s the winter
of stop the Nazi army it’s the winter
of stop the Nazi army it’s the winter they’ve stopped Napoleon right and and
they’ve stopped Napoleon right and and
they’ve stopped Napoleon right and and it’s like January and we’re we stripped
it’s like January and we’re we stripped
it’s like January and we’re we stripped down to nothing basically you know I
down to nothing basically you know I
down to nothing basically you know I like a bathing suit on that’s it
like a bathing suit on that’s it
like a bathing suit on that’s it stand in the snow and it’s freaking
stand in the snow and it’s freaking
stand in the snow and it’s freaking hurts god damn it I tell you it sucked
hurts god damn it I tell you it sucked
hurts god damn it I tell you it sucked hundred percent my feet are lit it’s
hundred percent my feet are lit it’s
hundred percent my feet are lit it’s like they’re on coals and after five
like they’re on coals and after five
like they’re on coals and after five minutes I run into a sauna and it hurts
minutes I run into a sauna and it hurts
minutes I run into a sauna and it hurts even more when I’m in the sauna be
even more when I’m in the sauna be
even more when I’m in the sauna be warming up sucks even more and then I
warming up sucks even more and then I
warming up sucks even more and then I was like when you’re an asshole
was like when you’re an asshole
was like when you’re an asshole and I don’t want to talk to you anymore
and I don’t want to talk to you anymore
and I don’t want to talk to you anymore but he’s like yeah yeah I get that
but he’s like yeah yeah I get that
but he’s like yeah yeah I get that that’s always what
that’s always what
that’s always what the first time you expose yourself to
the first time you expose yourself to
the first time you expose yourself to see what happens tomorrow on the next
see what happens tomorrow on the next
see what happens tomorrow on the next session again Iceland ten minutes on
session again Iceland ten minutes on
session again Iceland ten minutes on before that sort of same feeling of
before that sort of same feeling of
before that sort of same feeling of horror shows up and the day after that
horror shows up and the day after that
horror shows up and the day after that is thirty minutes the day of that is an
is thirty minutes the day of that is an
is thirty minutes the day of that is an hour and I’m sweaty but I don’t know and
hour and I’m sweaty but I don’t know and
hour and I’m sweaty but I don’t know and I’m like holy crap this is like big this
I’m like holy crap this is like big this
I’m like holy crap this is like big this is like you know these are huge changes
is like you know these are huge changes
is like you know these are huge changes that are happening really quickly I’m
that are happening really quickly I’m
that are happening really quickly I’m you know I was just living in Los
you know I was just living in Los
you know I was just living in Los Angeles before that so that’s like a
Angeles before that so that’s like a
Angeles before that so that’s like a turn old summer and going from there to
turn old summer and going from there to
turn old summer and going from there to this horrendously cold winter is crazy
this horrendously cold winter is crazy
this horrendously cold winter is crazy and at the end of all of the polish
and at the end of all of the polish
and at the end of all of the polish retreats you hike up this mountain
retreats you hike up this mountain
retreats you hike up this mountain called snez cut which is a ski slope but
called snez cut which is a ski slope but
called snez cut which is a ski slope but it had just snowed the day before and so
it had just snowed the day before and so
it had just snowed the day before and so we had like like a foot of powder that
we had like like a foot of powder that
we had like like a foot of powder that much powder on the ground and uh and it
much powder on the ground and uh and it
much powder on the ground and uh and it took us eight hours to get to the top
took us eight hours to get to the top
took us eight hours to get to the top and I was just in you know nothing face
and I was just in you know nothing face
and I was just in you know nothing face because of shoes and and and shorts and
because of shoes and and and shorts and
because of shoes and and and shorts and a hat and I was sweating the whole way
a hat and I was sweating the whole way
a hat and I was sweating the whole way up and like it was just it just seems so
up and like it was just it just seems so
up and like it was just it just seems so weird right like like who knew that my
weird right like like who knew that my
weird right like like who knew that my body had this power and it’s not a
body had this power and it’s not a
body had this power and it’s not a miracle right it’s not like like he like
miracle right it’s not like like he like
miracle right it’s not like like he like shot prana energy I got this like the
shot prana energy I got this like the
shot prana energy I got this like the clean it’s really cool is it that Wims
clean it’s really cool is it that Wims
clean it’s really cool is it that Wims method is not a superpower it’s just an
method is not a superpower it’s just an
method is not a superpower it’s just an ordinary human power that we have let
ordinary human power that we have let
ordinary human power that we have let dormant because we’re all wimps and we
dormant because we’re all wimps and we
dormant because we’re all wimps and we like being in this comfortable 72 degree
like being in this comfortable 72 degree
like being in this comfortable 72 degree temperature all the time having no
temperature all the time having no
temperature all the time having no variation and so what women is doing is
variation and so what women is doing is
variation and so what women is doing is just putting variations into your daily
just putting variations into your daily
just putting variations into your daily routine and then triggering what is
routine and then triggering what is
routine and then triggering what is essentially evolutionary programming
essentially evolutionary programming
essentially evolutionary programming program that we’ve had there’s a lot of
program that we’ve had there’s a lot of
program that we’ve had there’s a lot of our species to survive and get us to now
our species to survive and get us to now
our species to survive and get us to now he’s just saying here’s how we activate
he’s just saying here’s how we activate
he’s just saying here’s how we activate that stuff
so when has done all these crazy things
so when has done all these crazy things you know he’s able to sit in the ice and
you know he’s able to sit in the ice and
you know he’s able to sit in the ice and control his body temperature and if it a
control his body temperature and if it a
control his body temperature and if it a rectal probe in him to search show that
rectal probe in him to search show that
rectal probe in him to search show that is vitam sure rose in the ice instead of
is vitam sure rose in the ice instead of
is vitam sure rose in the ice instead of declined and that was all very cool but
declined and that was all very cool but
declined and that was all very cool but well then he made this claim that he
well then he made this claim that he
well then he made this claim that he could consciously turn off hit or turn
could consciously turn off hit or turn
could consciously turn off hit or turn up his immune system at will which is at
up his immune system at will which is at
up his immune system at will which is at the point thought physiologically
the point thought physiologically
the point thought physiologically impossible there’s no mental connection
impossible there’s no mental connection
impossible there’s no mental connection between the the immune system and the
between the the immune system and the
between the the immune system and the brain but he said he could do it and so
brain but he said he could do it and so
brain but he said he could do it and so these immunologist over at Radford
these immunologist over at Radford
these immunologist over at Radford University in 1900
University in 1900
University in 1900 named dr. Peter Pickers and Matthias Cox
named dr. Peter Pickers and Matthias Cox
named dr. Peter Pickers and Matthias Cox what they did is devised a test to see
what they did is devised a test to see
what they did is devised a test to see if he was right and the test originally
if he was right and the test originally
if he was right and the test originally exists for testing cyclosporine and
exists for testing cyclosporine and
exists for testing cyclosporine and other sort of immunosuppressants which
other sort of immunosuppressants which
other sort of immunosuppressants which are used if you get like a kidney
are used if you get like a kidney
are used if you get like a kidney transplant your body will usually reject
transplant your body will usually reject
transplant your body will usually reject the kidney and it’ll eat up the kidney
the kidney and it’ll eat up the kidney
the kidney and it’ll eat up the kidney and then and so what you need to do is
and then and so what you need to do is
and then and so what you need to do is turn off your immune system in order
turn off your immune system in order
turn off your immune system in order that you can keep the kidney around so
that you can keep the kidney around so
that you can keep the kidney around so the way you test those drugs is you give
the way you test those drugs is you give
the way you test those drugs is you give someone the drug and then inject them
someone the drug and then inject them
someone the drug and then inject them with this key killed ecoli bacteria
with this key killed ecoli bacteria
with this key killed ecoli bacteria which is called endotoxin which in 99%
which is called endotoxin which in 99%
which is called endotoxin which in 99% of normal people you get injected with
of normal people you get injected with
of normal people you get injected with it and you get a fever your runny nose
it and you get a fever your runny nose
it and you get a fever your runny nose you have like all of the the primary
you have like all of the the primary
you have like all of the the primary immuno responses until your body figures
immuno responses until your body figures
immuno responses until your body figures out that it was been tricked and then it
out that it was been tricked and then it
out that it was been tricked and then it says it gives the big middle finger and
says it gives the big middle finger and
says it gives the big middle finger and then is it safe revert to normal now wim
then is it safe revert to normal now wim
then is it safe revert to normal now wim said that he could do basically the same
said that he could do basically the same
said that he could do basically the same thing of taking an immunosuppressant but
thing of taking an immunosuppressant but
thing of taking an immunosuppressant but with his mind which sounds super woowoo
with his mind which sounds super woowoo
with his mind which sounds super woowoo like if you’re not if you know nothing
like if you’re not if you know nothing
like if you’re not if you know nothing about this this sounds like so woo woo
about this this sounds like so woo woo
about this this sounds like so woo woo and continue can control your autonomic
and continue can control your autonomic
and continue can control your autonomic nervous system any doctors going to say
nervous system any doctors going to say
nervous system any doctors going to say that’s impossible the definition of
that’s impossible the definition of
that’s impossible the definition of autonomic means you don’t frickin
autonomic means you don’t frickin
autonomic means you don’t frickin control it is automatic right so and
control it is automatic right so and
control it is automatic right so and actually a lot of stuff on this journey
actually a lot of stuff on this journey
actually a lot of stuff on this journey is ends up sounding whoo and I am like
is ends up sounding whoo and I am like
is ends up sounding whoo and I am like allergic
allergic
allergic none of it but you know you got to keep
none of it but you know you got to keep
none of it but you know you got to keep testing and some of this works out uh so
testing and some of this works out uh so
testing and some of this works out uh so they injected them with endotoxin he was
they injected them with endotoxin he was
they injected them with endotoxin he was supposed to get a fever and he was like
supposed to get a fever and he was like
supposed to get a fever and he was like oh no I feel fine just have a minor
oh no I feel fine just have a minor
oh no I feel fine just have a minor headache and that was all he said and
headache and that was all he said and
headache and that was all he said and then they did the they were doing blood
then they did the they were doing blood
then they did the they were doing blood tests and doing all these things and and
tests and doing all these things and and
tests and doing all these things and and his blood actually remained resistant to
his blood actually remained resistant to
his blood actually remained resistant to endotoxin even after it was extracted
endotoxin even after it was extracted
endotoxin even after it was extracted out of his body and remained that way
out of his body and remained that way
out of his body and remained that way for three days afterwards so it was like
for three days afterwards so it was like
for three days afterwards so it was like shocking and there was this big journal
shocking and there was this big journal
shocking and there was this big journal article that was like look at this crazy
article that was like look at this crazy
article that was like look at this crazy and and then sometimes his from saw this
and and then sometimes his from saw this
and and then sometimes his from saw this study and they’re like well wait a
study and they’re like well wait a
study and they’re like well wait a minute when’s probably a genetic freak
minute when’s probably a genetic freak
minute when’s probably a genetic freak remember I said 99% of people you know
remember I said 99% of people you know
remember I said 99% of people you know don’t you know reactant in a predictable
don’t you know reactant in a predictable
don’t you know reactant in a predictable way but 1% are able to to resist or
way but 1% are able to to resist or
way but 1% are able to to resist or don’t have that reaction so that’s a
don’t have that reaction so that’s a
don’t have that reaction so that’s a totally fair scientific assessment so
totally fair scientific assessment so
totally fair scientific assessment so what they did is a year later tickers
what they did is a year later tickers
what they did is a year later tickers and gathered twelve I chose a teen
and gathered twelve I chose a teen
and gathered twelve I chose a teen volunteer six people in the control
volunteer six people in the control
volunteer six people in the control group twelve and an active group and
group twelve and an active group and
group twelve and an active group and they took those twelve guys and they put
they took those twelve guys and they put
they took those twelve guys and they put them through wins Poland training the
them through wins Poland training the
them through wins Poland training the same one that I did in Poland actually
same one that I did in Poland actually
same one that I did in Poland actually there they were there the week after ID
there they were there the week after ID
there they were there the week after ID was reporting on the Playboy story ha
was reporting on the Playboy story ha
was reporting on the Playboy story ha same winter after that they brought them
same winter after that they brought them
same winter after that they brought them all back to read them and inject them
all back to read them and inject them
all back to read them and inject them all with endotoxin and they’ve repeated
all with endotoxin and they’ve repeated
all with endotoxin and they’ve repeated the same results now that Journal
the same results now that Journal
the same results now that Journal article it’s been the one that everyone
article it’s been the one that everyone
article it’s been the one that everyone is now looking at because not only what
is now looking at because not only what
is now looking at because not only what it proved is that not only was women
it proved is that not only was women
it proved is that not only was women really interesting and look he goes to
really interesting and look he goes to
really interesting and look he goes to present immune system but that he can
present immune system but that he can
present immune system but that he can teach it and that it’s generalizable and
teach it and that it’s generalizable and
teach it and that it’s generalizable and that is and there’s still ongoing
that is and there’s still ongoing
that is and there’s still ongoing research but that is like the the key
research but that is like the the key
research but that is like the the key because if you can suppress your immune
because if you can suppress your immune
because if you can suppress your immune system then what does that mean for
system then what does that mean for
system then what does that mean for autoimmune illnesses like arthritis or
autoimmune illnesses like arthritis or
autoimmune illnesses like arthritis or lupus or Crohn’s disease where you have
lupus or Crohn’s disease where you have
lupus or Crohn’s disease where you have lesions from your mouth to your butt and
lesions from your mouth to your butt and
lesions from your mouth to your butt and and what it what what the implications
and what it what what the implications
and what it what what the implications are and what I’ve seen personally from
are and what I’ve seen personally from
are and what I’ve seen personally from interviews and meeting people that that
interviews and meeting people that that
interviews and meeting people that that many folks are able to reverse
many folks are able to reverse
many folks are able to reverse autoimmune illnesses by doing stuff like
autoimmune illnesses by doing stuff like
autoimmune illnesses by doing stuff like the wim HOF met
the wim HOF met
the wim HOF met it’s breathing this conscious focus this
it’s breathing this conscious focus this
it’s breathing this conscious focus this ice bass and that sort of stuff and it’s
ice bass and that sort of stuff and it’s
ice bass and that sort of stuff and it’s amazing this has potential impacts for
amazing this has potential impacts for
amazing this has potential impacts for every autoimmune illness out there in
every autoimmune illness out there in
every autoimmune illness out there in the world
the world
the world anything where your body is attacking
anything where your body is attacking
anything where your body is attacking itself so think arthritis think lupus
itself so think arthritis think lupus
itself so think arthritis think lupus think Crohn’s disease to some degree
think Crohn’s disease to some degree
think Crohn’s disease to some degree diabetes to some degree Parkinson’s and
diabetes to some degree Parkinson’s and
diabetes to some degree Parkinson’s and and all of a sudden all these people are
and all of a sudden all these people are
and all of a sudden all these people are starting to use the wim HOF method to
starting to use the wim HOF method to
starting to use the wim HOF method to treat themselves for these for us or a
treat themselves for these for us or a
treat themselves for these for us or a huge variety of autoimmune illnesses and
huge variety of autoimmune illnesses and
huge variety of autoimmune illnesses and in the book I explore I look at four
in the book I explore I look at four
in the book I explore I look at four case studies for different people who
case studies for different people who
case studies for different people who are are you know using cold showers and
are are you know using cold showers and
are are you know using cold showers and conscious breathing to to combat and
conscious breathing to to combat and
conscious breathing to to combat and reverse in some cases Crohn’s disease
reverse in some cases Crohn’s disease
reverse in some cases Crohn’s disease arthritis and and Parkinson’s and which
arthritis and and Parkinson’s and which
arthritis and and Parkinson’s and which is you know they are amazing anecdotes I
is you know they are amazing anecdotes I
is you know they are amazing anecdotes I totally randomized placebo-controlled
totally randomized placebo-controlled
totally randomized placebo-controlled studies that have gone on for 15 years
studies that have gone on for 15 years
studies that have gone on for 15 years but they are great bleeding edge results
but they are great bleeding edge results
but they are great bleeding edge results and they’re real people and I’ve seen
and they’re real people and I’ve seen
and they’re real people and I’ve seen them myself and I can say also from in
them myself and I can say also from in
them myself and I can say also from in my own experience having done this
my own experience having done this
my own experience having done this breathing method for about three years
breathing method for about three years
breathing method for about three years for six years since a kid I have always
for six years since a kid I have always
for six years since a kid I have always been generally healthy except for just
been generally healthy except for just
been generally healthy except for just one thing which I’ve always gotten
one thing which I’ve always gotten
one thing which I’ve always gotten canker sores which are sort of like
canker sores which are sort of like
canker sores which are sort of like mouth ulcers and because I was exposed
mouth ulcers and because I was exposed
mouth ulcers and because I was exposed to whatever the viruses that starts it
to whatever the viruses that starts it
to whatever the viruses that starts it at a very young age I started getting
at a very young age I started getting
at a very young age I started getting them at one they could grow to be like a
them at one they could grow to be like a
them at one they could grow to be like a bet the size of a dime in my mouth which
bet the size of a dime in my mouth which
bet the size of a dime in my mouth which means for me they’re just incredibly
means for me they’re just incredibly
means for me they’re just incredibly painful difficult to talk difficult to
painful difficult to talk difficult to
painful difficult to talk difficult to smile and and I had tried everything in
smile and and I had tried everything in
smile and and I had tried everything in the world to try to combat this I tried
the world to try to combat this I tried
the world to try to combat this I tried alternative medicines I tried Western
alternative medicines I tried Western
alternative medicines I tried Western medicines I would I did stupid things
medicines I would I did stupid things
medicines I would I did stupid things like putting salt on it cuz somebody
like putting salt on it cuz somebody
like putting salt on it cuz somebody told me that would work it wasn’t
told me that would work it wasn’t
told me that would work it wasn’t horrible thankful fit since doing this
horrible thankful fit since doing this
horrible thankful fit since doing this method I haven’t gotten them at all I
method I haven’t gotten them at all I
method I haven’t gotten them at all I said when I do the breathing when I do
said when I do the breathing when I do
said when I do the breathing when I do the cold these things don’t surface and
the cold these things don’t surface and
the cold these things don’t surface and the use of surface for me every two
the use of surface for me every two
the use of surface for me every two weeks so for me that’s been amazing not
weeks so for me that’s been amazing not
weeks so for me that’s been amazing not quite as impressive as Crohn’s disease
quite as impressive as Crohn’s disease
quite as impressive as Crohn’s disease or arthritis but still very cool
there’s two really easy methods right to
there’s two really easy methods right to just start seeing what your but the body
just start seeing what your but the body
just start seeing what your but the body can do which is take a shower wash easy
can do which is take a shower wash easy
can do which is take a shower wash easy so far right debris that one all right
so far right debris that one all right
so far right debris that one all right now turn to the back of the shower and
now turn to the back of the shower and
now turn to the back of the shower and do the hardest thing you’ll ever do in
do the hardest thing you’ll ever do in
do the hardest thing you’ll ever do in your life and turn that knob to cold
your life and turn that knob to cold
your life and turn that knob to cold which really is hard like it’s not like
which really is hard like it’s not like
which really is hard like it’s not like I’m not this is really hard to do
I’m not this is really hard to do
I’m not this is really hard to do because you’re like I was warm though
because you’re like I was warm though
because you’re like I was warm though and then sit in that cold and then relax
and then sit in that cold and then relax
and then sit in that cold and then relax just chill and and it can be hard at
just chill and and it can be hard at
just chill and and it can be hard at first because your response could be
first because your response could be
first because your response could be very strong but you can do it I promise
very strong but you can do it I promise
very strong but you can do it I promise you and relax there and just feel that
you and relax there and just feel that
you and relax there and just feel that cold and then realize like nine or you
cold and then realize like nine or you
cold and then realize like nine or you probably swam in the ocean at some point
probably swam in the ocean at some point
probably swam in the ocean at some point you know and you realize you first got
you know and you realize you first got
you know and you realize you first got it it was cold because you tiptoed in
it it was cold because you tiptoed in
it it was cold because you tiptoed in and then eventually you jumped in and
and then eventually you jumped in and
and then eventually you jumped in and then you swim around it was alright
then you swim around it was alright
then you swim around it was alright you’re gonna get to that same spot and
you’re gonna get to that same spot and
you’re gonna get to that same spot and do that like that’s that’s really doing
do that like that’s that’s really doing
do that like that’s that’s really doing that
that
that that’s the enter that’s the entry point
that’s the enter that’s the entry point
that’s the enter that’s the entry point that you can do every morning do it
that you can do every morning do it
that you can do every morning do it first thing
first thing
first thing and then you’ll you’ll get this great
and then you’ll you’ll get this great
and then you’ll you’ll get this great rush when you get out you like oh like
rush when you get out you like oh like
rush when you get out you like oh like everything’s sort of easier today and I
everything’s sort of easier today and I
everything’s sort of easier today and I feel like a glow like that will totally
feel like a glow like that will totally
feel like a glow like that will totally happen another thing that I recommend
happen another thing that I recommend
happen another thing that I recommend people is a going if it’s winter going
people is a going if it’s winter going
people is a going if it’s winter going in on a run outside with just your
in on a run outside with just your
in on a run outside with just your skivvies on where you have your woman’s
skivvies on where you have your woman’s
skivvies on where you have your woman’s horse broad yeah and and you know and
horse broad yeah and and you know and
horse broad yeah and and you know and shoes and go for a run and this really
shoes and go for a run and this really
shoes and go for a run and this really you know it’s not very much clothing and
you know it’s not very much clothing and
you know it’s not very much clothing and just realize that the first minute or
just realize that the first minute or
just realize that the first minute or two is going to be cold and then you’re
two is going to be cold and then you’re
two is going to be cold and then you’re going to build up some internal heat or
going to build up some internal heat or
going to build up some internal heat or if you really want to be prepared you
if you really want to be prepared you
if you really want to be prepared you can do some push-ups before you guys
can do some push-ups before you guys
can do some push-ups before you guys you’ve already built with some heat
you’ve already built with some heat
you’ve already built with some heat go run go for a mile or two in like 30
go run go for a mile or two in like 30
go run go for a mile or two in like 30 degree weather or 20 degree weather I
degree weather or 20 degree weather I
degree weather or 20 degree weather I mean you know in a place where you can
mean you know in a place where you can
mean you know in a place where you can look at a frostbite table if you want
look at a frostbite table if you want
look at a frostbite table if you want you can approval cross by table and you
you can approval cross by table and you
you can approval cross by table and you can see well I can say out for 30
can see well I can say out for 30
can see well I can say out for 30 minutes before us that might be
minutes before us that might be
minutes before us that might be dangerous so do 29 minute and they’re
dangerous so do 29 minute and they’re
dangerous so do 29 minute and they’re going to be alright and and you’re going
going to be alright and and you’re going
going to be alright and and you’re going to generate so much heat anyway because
to generate so much heat anyway because
to generate so much heat anyway because when you run you generate heat and you
when you run you generate heat and you
when you run you generate heat and you will be
will be
will be one that you’re going to rise this is
one that you’re going to rise this is
one that you’re going to rise this is great and one what’s really cool what’s
great and one what’s really cool what’s
great and one what’s really cool what’s happening is that your nerves even
happening is that your nerves even
happening is that your nerves even though you’re joining internal heat the
though you’re joining internal heat the
though you’re joining internal heat the nerves on your skin are getting those
nerves on your skin are getting those
nerves on your skin are getting those messages saying it’s winter and winter
messages saying it’s winter and winter
messages saying it’s winter and winter is coming and therefore I’m going to
is coming and therefore I’m going to
is coming and therefore I’m going to have to go get ready for this and your
have to go get ready for this and your
have to go get ready for this and your body starts to adapt super quickly and
body starts to adapt super quickly and
body starts to adapt super quickly and it’s more or less painless to do and you
it’s more or less painless to do and you
it’s more or less painless to do and you know I climbed up Mount Kilimanjaro I
know I climbed up Mount Kilimanjaro I
know I climbed up Mount Kilimanjaro I made it to Gilman’s Point which is about
made it to Gilman’s Point which is about
made it to Gilman’s Point which is about 85 for 18,500 feet I was in a bathing
85 for 18,500 feet I was in a bathing
85 for 18,500 feet I was in a bathing suit almost the whole way up you can do
suit almost the whole way up you can do
suit almost the whole way up you can do it got down to negative vertical times
it got down to negative vertical times
it got down to negative vertical times so so use that as a guidepost works very
so so use that as a guidepost works very
so so use that as a guidepost works very mightily
mightily
mightily I’m not saying to open jars we need to
I’m not saying to open jars we need to
I’m not saying to open jars we need to pee that’s a good start if you just do
pee that’s a good start if you just do
pee that’s a good start if you just do something like turn down the thermostat
something like turn down the thermostat
something like turn down the thermostat in your house in the winter that you
in your house in the winter that you
in your house in the winter that you notice about sixty degrees that will
notice about sixty degrees that will
notice about sixty degrees that will give you some passive input but the the
give you some passive input but the the
give you some passive input but the the method and also cold showers I mean this
method and also cold showers I mean this
method and also cold showers I mean this will do something to do this will tell
will do something to do this will tell
will do something to do this will tell your body you’re giving signals to your
your body you’re giving signals to your
your body you’re giving signals to your body to start doing things right now if
body to start doing things right now if
body to start doing things right now if you want to do more learn the wim HOF
you want to do more learn the wim HOF
you want to do more learn the wim HOF breathing because it’s really quite
breathing because it’s really quite
breathing because it’s really quite simple I do about 15 minutes a day of it
simple I do about 15 minutes a day of it
simple I do about 15 minutes a day of it you can do more you don’t need to and
you can do more you don’t need to and
you can do more you don’t need to and and you know read the book and there’s
and you know read the book and there’s
and you know read the book and there’s like there’s stuff to think about and
like there’s stuff to think about and
like there’s stuff to think about and remember these are guidelines but the
remember these are guidelines but the
remember these are guidelines but the big the headline here is that the
big the headline here is that the
big the headline here is that the environment is important than the
environment is important than the
environment is important than the environment and one habit in your
environment and one habit in your
environment and one habit in your relationship is important you should not
relationship is important you should not
relationship is important you should not do the program I think the breathing
do the program I think the breathing
do the program I think the breathing method is absolutely critical to the
method is absolutely critical to the
method is absolutely critical to the method and I think it speeds it up I
method and I think it speeds it up I
method and I think it speeds it up I think it helps a lot and what it is is
think it helps a lot and what it is is
think it helps a lot and what it is is you know this is hyperventilation so
you know this is hyperventilation so
you know this is hyperventilation so it’s like you know a like 30 or of 40
it’s like you know a like 30 or of 40
it’s like you know a like 30 or of 40 deep controlled breaths in which you’re
deep controlled breaths in which you’re
deep controlled breaths in which you’re blowing off co2 out of your system and
blowing off co2 out of your system and
blowing off co2 out of your system and you’re increasing your o2 saturation of
you’re increasing your o2 saturation of
you’re increasing your o2 saturation of 200% and and then you hold your breath
200% and and then you hold your breath
200% and and then you hold your breath with your with the air out of your lungs
with your with the air out of your lungs
with your with the air out of your lungs and you try to get to that point where
and you try to get to that point where
and you try to get to that point where you need to gasp right where you feel
you need to gasp right where you feel
you need to gasp right where you feel like you’re like I got a breeze and by
like you’re like I got a breeze and by
like you’re like I got a breeze and by doing that what you’re doing is
doing that what you’re doing is
doing that what you’re doing is interacting with an autonomic system
interacting with an autonomic system
interacting with an autonomic system in your body which is where the gasp
in your body which is where the gasp
in your body which is where the gasp reflexes and your your your telling your
reflexes and your your your telling your
reflexes and your your your telling your body that you should have some control
body that you should have some control
body that you should have some control over this one system and it’s the same
over this one system and it’s the same
over this one system and it’s the same thing that you do in a cold shower when
thing that you do in a cold shower when
thing that you do in a cold shower when you’re telling yourself not to shiver
you’re telling yourself not to shiver
you’re telling yourself not to shiver it’s the same skill of becoming mentally
it’s the same skill of becoming mentally
it’s the same skill of becoming mentally strong over sort of an autonomic reflex
strong over sort of an autonomic reflex
strong over sort of an autonomic reflex and what this does and these two methods
and what this does and these two methods
and what this does and these two methods for codes were different systems
for codes were different systems
for codes were different systems parasympathetic and sympathetic systems
parasympathetic and sympathetic systems
parasympathetic and sympathetic systems of the body but what that does is give
of the body but what that does is give
of the body but what that does is give you it like more resistance in the cold
you it like more resistance in the cold
you it like more resistance in the cold and has this autonomic trick this
and has this autonomic trick this
and has this autonomic trick this autonomic ability to influence your ear
autonomic ability to influence your ear
autonomic ability to influence your ear immune system down the road which is
immune system down the road which is
immune system down the road which is incredibly useful so I wouldn’t
incredibly useful so I wouldn’t
incredibly useful so I wouldn’t recommend I mean if you’re super lazy
recommend I mean if you’re super lazy
recommend I mean if you’re super lazy and all you’re going to do is is is the
and all you’re going to do is is is the
and all you’re going to do is is is the cold shower then great it’s not going to
cold shower then great it’s not going to
cold shower then great it’s not going to be bad for you that’s awesome
be bad for you that’s awesome
be bad for you that’s awesome that will help but really the breathing
that will help but really the breathing
that will help but really the breathing method only adds 12 minutes to a morning
method only adds 12 minutes to a morning
method only adds 12 minutes to a morning workout I wake up in the morning I don’t
workout I wake up in the morning I don’t
workout I wake up in the morning I don’t even get out of bed I just lie there
even get out of bed I just lie there
even get out of bed I just lie there next to my wife who’s also doing this
next to my wife who’s also doing this
next to my wife who’s also doing this and we start with the breathing method
and we start with the breathing method
and we start with the breathing method which is 30 deep controlled rapid
which is 30 deep controlled rapid
which is 30 deep controlled rapid breaths that would look something like
breaths that would look something like
breaths that would look something like this will go like a little stop at the
this will go like a little stop at the
this will go like a little stop at the top and you go and you do about 30 those
top and you go and you do about 30 those
top and you go and you do about 30 those you’ll get lightheaded
you’ll get lightheaded
you’ll get lightheaded maybe a lap tingly fingers something
maybe a lap tingly fingers something
maybe a lap tingly fingers something like that and then at the end of it you
like that and then at the end of it you
like that and then at the end of it you let all the air out and hold it and I
let all the air out and hold it and I
let all the air out and hold it and I use your love of stopwatch with me on my
use your love of stopwatch with me on my
use your love of stopwatch with me on my iPhone there’s one and then I hold it
iPhone there’s one and then I hold it
iPhone there’s one and then I hold it for about a minute like that and then I
for about a minute like that and then I
for about a minute like that and then I repeat than I do I do 30 breaths and
repeat than I do I do 30 breaths and
repeat than I do I do 30 breaths and then air out and I do a stopwatch and I
then air out and I do a stopwatch and I
then air out and I do a stopwatch and I do it for two minutes I hold my breath
do it for two minutes I hold my breath
do it for two minutes I hold my breath for two minutes and the third time I’ll
for two minutes and the third time I’ll
for two minutes and the third time I’ll do the same repet I’ll hold it for three
do the same repet I’ll hold it for three
do the same repet I’ll hold it for three minutes and that’s that you know and
minutes and that’s that you know and
minutes and that’s that you know and people will have different times don’t
people will have different times don’t
people will have different times don’t worry too much about the time just be
worry too much about the time just be
worry too much about the time just be sure that you’re improving with everyone
sure that you’re improving with everyone
sure that you’re improving with everyone and that’s usually not an issue and and
and that’s usually not an issue and and
and that’s usually not an issue and and then I’ll do one more rep of breathing
then I’ll do one more rep of breathing
then I’ll do one more rep of breathing and I’ll get out of my bed and I’ll and
and I’ll get out of my bed and I’ll and
and I’ll get out of my bed and I’ll and I’ll do breath out push-ups so all the
I’ll do breath out push-ups so all the
I’ll do breath out push-ups so all the air out of my lungs and I just start
air out of my lungs and I just start
air out of my lungs and I just start doing push-ups and I do 50 every morning
doing push-ups and I do 50 every morning
doing push-ups and I do 50 every morning and I end up with a I don’t know why I
and I end up with a I don’t know why I
and I end up with a I don’t know why I do this I do a headstand at the end of
do this I do a headstand at the end of
do this I do a headstand at the end of it and then I give my wife a hug and
it and then I give my wife a hug and
it and then I give my wife a hug and then I’m ready to go eat breakfast
then I’m ready to go eat breakfast
then I’m ready to go eat breakfast to tell you that it’s snowed in Denver
to tell you that it’s snowed in Denver
to tell you that it’s snowed in Denver last night which means we got about a
last night which means we got about a
last night which means we got about a foot of snow and you know according the
foot of snow and you know according the
foot of snow and you know according the city needs to go shovel our walkway so I
city needs to go shovel our walkway so I
city needs to go shovel our walkway so I wanted to give you a quick winter
wanted to give you a quick winter
wanted to give you a quick winter workout that really anyone can do and
workout that really anyone can do and
workout that really anyone can do and it’s a lot of fun at the moment it’s
it’s a lot of fun at the moment it’s
it’s a lot of fun at the moment it’s about two degrees fahrenheit in Denver
about two degrees fahrenheit in Denver
about two degrees fahrenheit in Denver let’s go all right that was a lot of fun
let’s go all right that was a lot of fun
let’s go all right that was a lot of fun I hope you enjoy your winter I know I
I hope you enjoy your winter I know I
I hope you enjoy your winter I know I will and if you need a little bit more
will and if you need a little bit more
will and if you need a little bit more cold because you know you’ve worked up a
cold because you know you’ve worked up a
cold because you know you’ve worked up a little bit there’s always the snow
little bit there’s always the snow
little bit there’s always the snow pretty easy it feels great
[Laughter]
[Laughter] [Music]
[Music]
[Music] so thank you guys so much for watching
so thank you guys so much for watching
so thank you guys so much for watching I’d love to know what did you think in
I’d love to know what did you think in
I’d love to know what did you think in this video what do you think of the wim
this video what do you think of the wim
this video what do you think of the wim HOF method have you tried it I have
HOF method have you tried it I have
HOF method have you tried it I have definitely noticed it improvement in my
definitely noticed it improvement in my
definitely noticed it improvement in my health since getting started so I’m
health since getting started so I’m
health since getting started so I’m extremely grateful for that let me know
extremely grateful for that let me know
extremely grateful for that let me know in the comments below also if you want
in the comments below also if you want
in the comments below also if you want to check out the first wim HOF video
to check out the first wim HOF video
to check out the first wim HOF video that we made go check that out I think
that we made go check that out I think
that we made go check that out I think you’ll learn a lot from it and you can
you’ll learn a lot from it and you can
you’ll learn a lot from it and you can check out stop book what doesn’t kill us
check out stop book what doesn’t kill us
check out stop book what doesn’t kill us where you pick up book thank you guys so
where you pick up book thank you guys so
where you pick up book thank you guys so much for watching I believe in you I
much for watching I believe in you I
much for watching I believe in you I hope you continue to believe in yourself
hope you continue to believe in yourself
hope you continue to believe in yourself and whatever you’re one where it is what
and whatever you’re one where it is what
and whatever you’re one where it is what you love see you soon
”
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