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“Build CONSISTENCY With MICRO-WINS!” – Lisa Nichols (@2motivate) – #Entspresso


and most people are chasing the macro

and most people are chasing the macro win all the time and they’re not looking

win all the time and they’re not looking

win all the time and they’re not looking at all the micro wins that they can feel

at all the micro wins that they can feel

at all the micro wins that they can feel really good about to get them to that

really good about to get them to that

really good about to get them to that macro zone and so a lot of people set

macro zone and so a lot of people set

macro zone and so a lot of people set goals and they don’t follow through on

goals and they don’t follow through on

goals and they don’t follow through on them and if you can just get and I can

them and if you can just get and I can

them and if you can just get and I can just get every single pocket of 24 hours

just get every single pocket of 24 hours

just get every single pocket of 24 hours right as best as we humanly can the rest

right as best as we humanly can the rest

right as best as we humanly can the rest of our life is going to take care of

of our life is going to take care of

of our life is going to take care of itself

rise and shine

rise and shine it’s an espresso time good morning

it’s an espresso time good morning

it’s an espresso time good morning belief nation it’s evan my one word is

belief nation it’s evan my one word is

belief nation it’s evan my one word is believe and i believe in you i believe

believe and i believe in you i believe

believe and i believe in you i believe you have an amazing gift inside to you

you have an amazing gift inside to you

you have an amazing gift inside to you that i want to see exploded onto the

that i want to see exploded onto the

that i want to see exploded onto the world so let’s start your day off right

world so let’s start your day off right

world so let’s start your day off right together grab your coffee and sip on

together grab your coffee and sip on

together grab your coffee and sip on today’s message create micro wins over

today’s message create micro wins over

today’s message create micro wins over to you lisa nichols this whole piece of

to you lisa nichols this whole piece of

to you lisa nichols this whole piece of my book abundance now i wrote it a while

my book abundance now i wrote it a while

my book abundance now i wrote it a while ago and it’s amazing in terms of just

ago and it’s amazing in terms of just

ago and it’s amazing in terms of just talking about and breaking down what’s

talking about and breaking down what’s

talking about and breaking down what’s the difference between a macro win and a

the difference between a macro win and a

the difference between a macro win and a micro win and a micro win is that

micro win and a micro win is that

micro win and a micro win is that smaller goal that’s you could see it’s

smaller goal that’s you could see it’s

smaller goal that’s you could see it’s attainable you get that instant result

attainable you get that instant result

attainable you get that instant result and most people are chasing the macro

and most people are chasing the macro

and most people are chasing the macro win all the time and they’re not looking

win all the time and they’re not looking

win all the time and they’re not looking at all the micro wins that they can feel

at all the micro wins that they can feel

at all the micro wins that they can feel really good about to get them to that

really good about to get them to that

really good about to get them to that macro result because if you create 5 7 8

macro result because if you create 5 7 8

macro result because if you create 5 7 8 10 micro wins guess what now you’re in a

10 micro wins guess what now you’re in a

10 micro wins guess what now you’re in a rhythm now you’re building some

rhythm now you’re building some

rhythm now you’re building some consistency now you like the way it

consistency now you like the way it

consistency now you like the way it feels and then before you know you look

feels and then before you know you look

feels and then before you know you look up and go whoa there’s that macro win

up and go whoa there’s that macro win

up and go whoa there’s that macro win that huge goal that i thought was a

that huge goal that i thought was a

that huge goal that i thought was a hundred

hundred

hundred miles away it wasn’t a hundred miles

miles away it wasn’t a hundred miles

miles away it wasn’t a hundred miles away it was seven eight eleven micro

away it was seven eight eleven micro

away it was seven eight eleven micro winds away you need to be really careful

winds away you need to be really careful

winds away you need to be really careful about the goals that you set for

about the goals that you set for

about the goals that you set for yourself because every time you set a

yourself because every time you set a

yourself because every time you set a goal and you either accomplish it or you

goal and you either accomplish it or you

goal and you either accomplish it or you don’t you’re creating an identity for

don’t you’re creating an identity for

don’t you’re creating an identity for yourself and so a lot of people set

yourself and so a lot of people set

yourself and so a lot of people set goals and they don’t follow through on

goals and they don’t follow through on

goals and they don’t follow through on them even a little goal you have a micro

them even a little goal you have a micro

them even a little goal you have a micro goal you say I’m gonna go off and do

goal you say I’m gonna go off and do

goal you say I’m gonna go off and do this I’m gonna eat this for breakfast

this I’m gonna eat this for breakfast

this I’m gonna eat this for breakfast today I’m gonna go work out today

today I’m gonna go work out today

today I’m gonna go work out today nothing that’s gonna take a ton of time

nothing that’s gonna take a ton of time

nothing that’s gonna take a ton of time not making a million YouTube channel

not making a million YouTube channel

not making a million YouTube channel subscriber video right it’s all these

subscriber video right it’s all these

subscriber video right it’s all these little micro goals that we set for

little micro goals that we set for

little micro goals that we set for ourselves if you do not follow through

ourselves if you do not follow through

ourselves if you do not follow through on them then you’re creating that

on them then you’re creating that

on them then you’re creating that identity for yourself that I am the kind

identity for yourself that I am the kind

identity for yourself that I am the kind of person who sets goals and it’s not

of person who sets goals and it’s not

of person who sets goals and it’s not follow-through and that’s a big problem

follow-through and that’s a big problem

follow-through and that’s a big problem because then when you set a goal that’s

because then when you set a goal that’s

because then when you set a goal that’s actually really important to you then

actually really important to you then

actually really important to you then you’ll let yourself down and you won’t

you’ll let yourself down and you won’t

you’ll let yourself down and you won’t follow through on it and so the one I

follow through on it and so the one I

follow through on it and so the one I like to think of the classic one for me

like to think of the classic one for me

like to think of the classic one for me is a snooze button if you snooze raise

is a snooze button if you snooze raise

is a snooze button if you snooze raise your hand a lot of people hit that

your hand a lot of people hit that

your hand a lot of people hit that snooze button in the morning it’s not

snooze button in the morning it’s not

snooze button in the morning it’s not great for you for a whole bunch of

great for you for a whole bunch of

great for you for a whole bunch of health reasons but the one I’m most

health reasons but the one I’m most

health reasons but the one I’m most concerned about is the mentality is the

concerned about is the mentality is the

concerned about is the mentality is the mindset is the identity because think

mindset is the identity because think

mindset is the identity because think about what you’ve done you went to bed

about what you’ve done you went to bed

about what you’ve done you went to bed at night and you told yourself I’m gonna

at night and you told yourself I’m gonna

at night and you told yourself I’m gonna wake up at seven o’clock tomorrow

wake up at seven o’clock tomorrow

wake up at seven o’clock tomorrow morning or whatever time right I’ve set

morning or whatever time right I’ve set

morning or whatever time right I’ve set a goal that I’m gonna wake up at seven

a goal that I’m gonna wake up at seven

a goal that I’m gonna wake up at seven o’clock tomorrow morning 7 o’clock comes

o’clock tomorrow morning 7 o’clock comes

o’clock tomorrow morning 7 o’clock comes what do you do you hit the snooze button

what do you do you hit the snooze button

what do you do you hit the snooze button the very first thing that you do every

the very first thing that you do every

the very first thing that you do every single morning is say I set a goal for

single morning is say I set a goal for

single morning is say I set a goal for myself it’s okay not to do that goal

myself it’s okay not to do that goal

myself it’s okay not to do that goal today that’s how you wake up every day

today that’s how you wake up every day

today that’s how you wake up every day what are the chances that you’re gonna

what are the chances that you’re gonna

what are the chances that you’re gonna then go off and have an amazing day and

then go off and have an amazing day and

then go off and have an amazing day and that’s the I didn’t II that you built

that’s the I didn’t II that you built

that’s the I didn’t II that you built for yourself it’s okay for me to set a

for yourself it’s okay for me to set a

for yourself it’s okay for me to set a goal for myself and not have the Micra

goal for myself and not have the Micra

goal for myself and not have the Micra win and you may think that that’s not a

win and you may think that that’s not a

win and you may think that that’s not a big deal but if you’re doing that

big deal but if you’re doing that

big deal but if you’re doing that consistently if you set a goal for

consistently if you set a goal for

consistently if you set a goal for yourself and then secretly in your head

yourself and then secretly in your head

yourself and then secretly in your head you’re saying yeah you’re not gonna do

you’re saying yeah you’re not gonna do

you’re saying yeah you’re not gonna do that then guess what you’re not going to

that then guess what you’re not going to

that then guess what you’re not going to do that that’s the problem and so you

do that that’s the problem and so you

do that that’s the problem and so you have to be really really really careful

have to be really really really careful

have to be really really really careful about the goals that you set for

about the goals that you set for

about the goals that you set for yourself

yourself

yourself the big ones yes yes rational ones yes

the big ones yes yes rational ones yes

the big ones yes yes rational ones yes but more importantly to build the

but more importantly to build the

but more importantly to build the identity of somebody who follows through

identity of somebody who follows through

identity of somebody who follows through is the micro ones it’s the small daily

is the micro ones it’s the small daily

is the micro ones it’s the small daily ones that checklist that you create for

ones that checklist that you create for

ones that checklist that you create for yourself of your to do of what you want

yourself of your to do of what you want

yourself of your to do of what you want to get accomplished today you need to go

to get accomplished today you need to go

to get accomplished today you need to go off and do those things

off and do those things

off and do those things and when you do you feel great like I

and when you do you feel great like I

and when you do you feel great like I did it and you’re building that in the

did it and you’re building that in the

did it and you’re building that in the positive direction of the I’m the person

positive direction of the I’m the person

positive direction of the I’m the person who follows through on the things I said

who follows through on the things I said

who follows through on the things I said I’m gonna do and if you look at that

I’m gonna do and if you look at that

I’m gonna do and if you look at that checklist and three things are not on

checklist and three things are not on

checklist and three things are not on there you didn’t do them you’re gonna

there you didn’t do them you’re gonna

there you didn’t do them you’re gonna feel bad about yourself and you’re not

feel bad about yourself and you’re not

feel bad about yourself and you’re not going to believe in yourself to go off

going to believe in yourself to go off

going to believe in yourself to go off and do the other goals that you set for

and do the other goals that you set for

and do the other goals that you set for yourself the next day and so that

yourself the next day and so that

yourself the next day and so that identity building as I am the kind of

identity building as I am the kind of

identity building as I am the kind of person who when I set a goal I follow

person who when I set a goal I follow

person who when I set a goal I follow through on it is really really really

through on it is really really really

through on it is really really really important and so you have to be very

important and so you have to be very

important and so you have to be very careful especially in the micro so I

careful especially in the micro so I

careful especially in the micro so I feel no daily different goals that you

feel no daily different goals that you

feel no daily different goals that you set for yourself and the more that you

set for yourself and the more that you

set for yourself and the more that you set a goal and you follow through you

set a goal and you follow through you

set a goal and you follow through you build that equity within yourself you

build that equity within yourself you

build that equity within yourself you build that bank so that you feel like

build that bank so that you feel like

build that bank so that you feel like you can complan girl and a bigger goal

you can complan girl and a bigger goal

you can complan girl and a bigger goal and a bigger goal and a bigger goal and

and a bigger goal and a bigger goal and

and a bigger goal and a bigger goal and every time you take away every time you

every time you take away every time you

every time you take away every time you don’t do it you’re less likely to want

don’t do it you’re less likely to want

don’t do it you’re less likely to want to follow through the next day I’ve got

to follow through the next day I’ve got

to follow through the next day I’ve got a special bonus clip for you but before

a special bonus clip for you but before

a special bonus clip for you but before getting to that I want to know question

getting to that I want to know question

getting to that I want to know question of the day do you snooze in the morning

of the day do you snooze in the morning

of the day do you snooze in the morning be honest leave it down the comments

be honest leave it down the comments

be honest leave it down the comments below

below

below really curse to you what you have to say

really curse to you what you have to say

really curse to you what you have to say thank you guys so much for watching I

thank you guys so much for watching I

thank you guys so much for watching I believe in you

believe in you

believe in you I hope we continue to believe in

I hope we continue to believe in

I hope we continue to believe in yourself and whatever your one word is

yourself and whatever your one word is

yourself and whatever your one word is I’ll see you again tomorrow morning for

I’ll see you again tomorrow morning for

I’ll see you again tomorrow morning for another shot of espresso and enjoy the

another shot of espresso and enjoy the

another shot of espresso and enjoy the bonus

small wins matter I mean we sometimes

small wins matter I mean we sometimes think that an epic life occurs one

think that an epic life occurs one

think that an epic life occurs one Sunday Sunday Friday afternoon when the

Sunday Sunday Friday afternoon when the

Sunday Sunday Friday afternoon when the stars line up and something

stars line up and something

stars line up and something revolutionary occurs and what I’m

revolutionary occurs and what I’m

revolutionary occurs and what I’m suggesting to you with great love and

suggesting to you with great love and

suggesting to you with great love and great respect is a great life is built

great respect is a great life is built

great respect is a great life is built not by revolution a great life is built

not by revolution a great life is built

not by revolution a great life is built by evolution small and steady wins the

by evolution small and steady wins the

by evolution small and steady wins the race what you do every day is far more

race what you do every day is far more

race what you do every day is far more important than once you what you do once

important than once you what you do once

important than once you what you do once every decade I want to really think

every decade I want to really think

every decade I want to really think about that idea what you do every day is

about that idea what you do every day is

about that idea what you do every day is simply your life in miniature and as you

simply your life in miniature and as you

simply your life in miniature and as you live every single day so you’re crafting

live every single day so you’re crafting

live every single day so you’re crafting your life what you do over the next hour

your life what you do over the next hour

your life what you do over the next hour is is really building your future and if

is is really building your future and if

is is really building your future and if you can just get and I can just get

you can just get and I can just get

you can just get and I can just get every single pocket of 24 hours right as

every single pocket of 24 hours right as

every single pocket of 24 hours right as best as we humanly can the rest of our

best as we humanly can the rest of our

best as we humanly can the rest of our life is going to take care of itself so

life is going to take care of itself so

life is going to take care of itself so small wins matter you know the moment in

small wins matter you know the moment in

small wins matter you know the moment in front of the customer where the pull was

front of the customer where the pull was

front of the customer where the pull was to go average and you become merch

to go average and you become merch

to go average and you become merch enough Wow

enough Wow

enough Wow set you up for the next day of a way of

set you up for the next day of a way of

set you up for the next day of a way of being of WoW the little win with your

being of WoW the little win with your

being of WoW the little win with your family when you feel like watching TV

family when you feel like watching TV

family when you feel like watching TV set you up for another win the next day

set you up for another win the next day

set you up for another win the next day a little win of getting up at 5 o’clock

a little win of getting up at 5 o’clock

a little win of getting up at 5 o’clock and running your morning routine sets

and running your morning routine sets

and running your morning routine sets you up for a habit of a 5 a.m. Club

you up for a habit of a 5 a.m. Club

you up for a habit of a 5 a.m. Club morning routine small daily improvements

morning routine small daily improvements

morning routine small daily improvements over time will lead you to stunning

over time will lead you to stunning

over time will lead you to stunning results tiny wins are the way to

results tiny wins are the way to

results tiny wins are the way to greatness and that’s one of the things

greatness and that’s one of the things

greatness and that’s one of the things life has taught me when you look at the

life has taught me when you look at the

life has taught me when you look at the great companies whether it’s an Amazon

great companies whether it’s an Amazon

great companies whether it’s an Amazon whether it’s you know some of some of

whether it’s you know some of some of

whether it’s you know some of some of the tech startups coming out right now

the tech startups coming out right now

the tech startups coming out right now whether it’s a Zappos whether it’s a

whether it’s a Zappos whether it’s a

whether it’s a Zappos whether it’s a FedEx whether it’s a Nike whether it’s a

FedEx whether it’s a Nike whether it’s a

FedEx whether it’s a Nike whether it’s a General Electric whether it’s some of

General Electric whether it’s some of

General Electric whether it’s some of the you know the little shops in your

the you know the little shops in your

the you know the little shops in your neighborhood that we really admire

neighborhood that we really admire

neighborhood that we really admire because people still cook the food with

because people still cook the food with

because people still cook the food with love or they serve the food with love or

love or they serve the food with love or

love or they serve the food with love or people have an attention to detail great

people have an attention to detail great

people have an attention to detail great companies are built by those small

companies are built by those small

companies are built by those small steady optimizations every single day if

steady optimizations every single day if

steady optimizations every single day if you look at any great product it wasn’t

you look at any great product it wasn’t

you look at any great product it wasn’t just one day that built the great

just one day that built the great

just one day that built the great product it was a culture and a mindset

product it was a culture and a mindset

product it was a culture and a mindset daily innovation and optimization when

daily innovation and optimization when

daily innovation and optimization when done consistently over time which led to

done consistently over time which led to

done consistently over time which led to world-class even-even relationships a

world-class even-even relationships a

world-class even-even relationships a great relationship it’s all about those

great relationship it’s all about those

great relationship it’s all about those small daily wins when done consistently

small daily wins when done consistently

small daily wins when done consistently leads to a lifetime of love I was

leads to a lifetime of love I was

leads to a lifetime of love I was walking in the woods last week and there

walking in the woods last week and there

walking in the woods last week and there were these there was an elderly couple

were these there was an elderly couple

were these there was an elderly couple walking in front of me and they really

walking in front of me and they really

walking in front of me and they really stood out because they were moving fast

stood out because they were moving fast

stood out because they were moving fast and I and they were also like they had

and I and they were also like they had

and I and they were also like they had these ski poles and so this I mean this

these ski poles and so this I mean this

these ski poles and so this I mean this is the autumn in my hometown and they

is the autumn in my hometown and they

is the autumn in my hometown and they were walking with these ski poles and so

were walking with these ski poles and so

were walking with these ski poles and so I sort of joked as I walked by them

I sort of joked as I walked by them

I sort of joked as I walked by them because pretty much only the three of us

because pretty much only the three of us

because pretty much only the three of us in this deep forest and I said you’re

in this deep forest and I said you’re

in this deep forest and I said you’re missing the cell and they started

missing the cell and they started

missing the cell and they started laughed and we actually walked for about

laughed and we actually walked for about

laughed and we actually walked for about half an hour

half an hour

half an hour and we started going pretty deep and

and we started going pretty deep and

and we started going pretty deep and they said to me you know we’ve been

they said to me you know we’ve been

they said to me you know we’ve been married 52 years and I said fifty-two

married 52 years and I said fifty-two

married 52 years and I said fifty-two years what’s your secret and the woman

years what’s your secret and the woman

years what’s your secret and the woman says well we’ve I’ve had to put up with

says well we’ve I’ve had to put up with

says well we’ve I’ve had to put up with a lot which made me laugh and then it

a lot which made me laugh and then it

a lot which made me laugh and then it was all about the little small daily

was all about the little small daily

was all about the little small daily things they did to foster a lifetime of

things they did to foster a lifetime of

things they did to foster a lifetime of love raise your standard Apple at the

love raise your standard Apple at the

love raise your standard Apple at the core its core value is that we believe

core its core value is that we believe

core its core value is that we believe that people with passion and not one

that people with passion and not one

that people with passion and not one drop of most self-worth depends on your

drop of most self-worth depends on your

drop of most self-worth depends on your it’s something Sammy I don’t ever give

it’s something Sammy I don’t ever give

it’s something Sammy I don’t ever give up I’d have to be dead or completely

up I’d have to be dead or completely

up I’d have to be dead or completely incapacitated hey believe nation if you

incapacitated hey believe nation if you

incapacitated hey believe nation if you want to see my all-time favorite top ten

want to see my all-time favorite top ten

want to see my all-time favorite top ten roses success I have a very special

roses success I have a very special

roses success I have a very special secret video for you these are the

secret video for you these are the

secret video for you these are the individual clips that I have personally

individual clips that I have personally

individual clips that I have personally learned the most from and applied to my

learned the most from and applied to my

learned the most from and applied to my life and my business check the link in

life and my business check the link in

life and my business check the link in description for details

”

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