I believe that if you can learn to focus on what you have you will always see
on what you have you will always see
on what you have you will always see that the universe is abundant and you
that the universe is abundant and you
that the universe is abundant and you will have more I believe you need to be
will have more I believe you need to be
will have more I believe you need to be equally ambitious as you are grateful
equally ambitious as you are grateful
equally ambitious as you are grateful I always felt grateful for even the
I always felt grateful for even the
I always felt grateful for even the small things I always used to celebrate
small things I always used to celebrate
small things I always used to celebrate the small things rise and shine it’s an
the small things rise and shine it’s an
the small things rise and shine it’s an spresso time good morning belief nation
spresso time good morning belief nation
spresso time good morning belief nation it seven my one word is believe and I
it seven my one word is believe and I
it seven my one word is believe and I believe in you I believe you have an
believe in you I believe you have an
believe in you I believe you have an amazing gift inside you that I want to
amazing gift inside you that I want to
amazing gift inside you that I want to see exploded on to the world so grab
see exploded on to the world so grab
see exploded on to the world so grab your coffee and sip on today’s message
your coffee and sip on today’s message
your coffee and sip on today’s message keep a grateful journal over to you
keep a grateful journal over to you
keep a grateful journal over to you Oprah Winfrey as I grown older I’ve
Oprah Winfrey as I grown older I’ve
Oprah Winfrey as I grown older I’ve learned to appreciate living in the
learned to appreciate living in the
learned to appreciate living in the moment and I ask that you do – I’ve
moment and I ask that you do – I’ve
moment and I ask that you do – I’ve asked I’m asking this graduating class
asked I’m asking this graduating class
asked I’m asking this graduating class those of you here I’ve asked all of my
those of you here I’ve asked all of my
those of you here I’ve asked all of my viewers in America and across the world
viewers in America and across the world
viewers in America and across the world to do this one thing keep a grateful
to do this one thing keep a grateful
to do this one thing keep a grateful Journal every night list five things
Journal every night list five things
Journal every night list five things that happened this day in days to come
that happened this day in days to come
that happened this day in days to come that you are grateful for what it will
that you are grateful for what it will
that you are grateful for what it will begin to do is to change your
begin to do is to change your
begin to do is to change your perspective of your day and your life I
perspective of your day and your life I
perspective of your day and your life I believe that if you can learn to focus
believe that if you can learn to focus
believe that if you can learn to focus on what you have you will always see
on what you have you will always see
on what you have you will always see that the universe is abundant and you
that the universe is abundant and you
that the universe is abundant and you will have more if you concentrate and
will have more if you concentrate and
will have more if you concentrate and focus in your life on what you don’t
focus in your life on what you don’t
focus in your life on what you don’t have you will never have enough be
have you will never have enough be
have you will never have enough be grateful keep a journal you all are all
grateful keep a journal you all are all
grateful keep a journal you all are all over my journal tonight gratitude is a
over my journal tonight gratitude is a
over my journal tonight gratitude is a game changer for entrepreneurs it’s a
game changer for entrepreneurs it’s a
game changer for entrepreneurs it’s a game changer because it balances a scale
game changer because it balances a scale
game changer because it balances a scale entrepreneur so often we are driven
entrepreneur so often we are driven
entrepreneur so often we are driven we’re ambitious we want more we want to
we’re ambitious we want more we want to
we’re ambitious we want more we want to achieve more we want to go and
achieve more we want to go and
achieve more we want to go and accomplish these huge things and that’s
accomplish these huge things and that’s
accomplish these huge things and that’s awesome but suddenly that strive to do
awesome but suddenly that strive to do
awesome but suddenly that strive to do more to be more to be better often that
more to be more to be better often that
more to be more to be better often that can come from a dark place when we don’t
can come from a dark place when we don’t
can come from a dark place when we don’t accomplish it we spiral down we get
accomplish it we spiral down we get
accomplish it we spiral down we get depressed we get negative and so the
depressed we get negative and so the
depressed we get negative and so the gratefulness helps
gratefulness helps
gratefulness helps to scale I believe you need to be both I
to scale I believe you need to be both I
to scale I believe you need to be both I believe you need to be equally ambitious
believe you need to be equally ambitious
believe you need to be equally ambitious as you are grateful one of the practices
as you are grateful one of the practices
as you are grateful one of the practices that I do with my team is I have a
that I do with my team is I have a
that I do with my team is I have a private Facebook group and every morning
private Facebook group and every morning
private Facebook group and every morning I’ll post three things that I’m grateful
I’ll post three things that I’m grateful
I’ll post three things that I’m grateful for and it might be some big thing it
for and it might be some big thing it
for and it might be some big thing it might be like today as YouTube filming
might be like today as YouTube filming
might be like today as YouTube filming day and I’m so excited to be here with
day and I’m so excited to be here with
day and I’m so excited to be here with you and make these amazing videos for
you and make these amazing videos for
you and make these amazing videos for this audience and sometimes it’s
this audience and sometimes it’s
this audience and sometimes it’s something like I’m grateful for the
something like I’m grateful for the
something like I’m grateful for the clouds in the sky because it makes me
clouds in the sky because it makes me
clouds in the sky because it makes me appreciate the Sun or I’m grateful for
appreciate the Sun or I’m grateful for
appreciate the Sun or I’m grateful for Timo and his cuteness in his energy
Timo and his cuteness in his energy
Timo and his cuteness in his energy level just finally three things out of
level just finally three things out of
level just finally three things out of my life – to find the balance to balance
my life – to find the balance to balance
my life – to find the balance to balance out that crazy ambition I think it’s
out that crazy ambition I think it’s
out that crazy ambition I think it’s really important that you have both and
really important that you have both and
really important that you have both and so if I look at my youtube channel as an
so if I look at my youtube channel as an
so if I look at my youtube channel as an example on the one hand I think that I
example on the one hand I think that I
example on the one hand I think that I should be doing more I think that my
should be doing more I think that my
should be doing more I think that my channel should have 10 million
channel should have 10 million
channel should have 10 million subscribers that I should be having a
subscribers that I should be having a
subscribers that I should be having a way bigger impact that I suck I think
way bigger impact that I suck I think
way bigger impact that I suck I think that I suck I think that comparing
that I suck I think that comparing
that I suck I think that comparing myself to a Tony Robbins or Les Brown
myself to a Tony Robbins or Les Brown
myself to a Tony Robbins or Les Brown young Les Brown or an Eric Thomas or any
young Les Brown or an Eric Thomas or any
young Les Brown or an Eric Thomas or any of these guys I feel like I suck and I
of these guys I feel like I suck and I
of these guys I feel like I suck and I still have a long way to go to get
still have a long way to go to get
still have a long way to go to get better and I’m working really hard to do
better and I’m working really hard to do
better and I’m working really hard to do it and I think that I’m awesome I think
it and I think that I’m awesome I think
it and I think that I’m awesome I think that my channel is awesome I think that
that my channel is awesome I think that
that my channel is awesome I think that it deserves to have a Nobel Peace Prize
it deserves to have a Nobel Peace Prize
it deserves to have a Nobel Peace Prize for this channel
for this channel
for this channel I love the impact I love you guys and so
I love the impact I love you guys and so
I love the impact I love you guys and so I hold both thoughts in my head at the
I hold both thoughts in my head at the
I hold both thoughts in my head at the same time I have crazy ambition to want
same time I have crazy ambition to want
same time I have crazy ambition to want to do more and I’m so grateful for
to do more and I’m so grateful for
to do more and I’m so grateful for everything that I have right now I think
everything that I have right now I think
everything that I have right now I think you need both because if you only have
you need both because if you only have
you need both because if you only have the gratitude and the happiness then you
the gratitude and the happiness then you
the gratitude and the happiness then you don’t strive to do more and if you only
don’t strive to do more and if you only
don’t strive to do more and if you only have the ambition then that can be a
have the ambition then that can be a
have the ambition then that can be a really dark place because you’re not
really dark place because you’re not
really dark place because you’re not balanced for anything else so it’s equal
balanced for anything else so it’s equal
balanced for anything else so it’s equal parts gratitude and ambition together I
parts gratitude and ambition together I
parts gratitude and ambition together I think that’s really important balance
think that’s really important balance
think that’s really important balance that I feel like a lot of entrepreneurs
that I feel like a lot of entrepreneurs
that I feel like a lot of entrepreneurs don’t have I feel like entrepreneurs too
don’t have I feel like entrepreneurs too
don’t have I feel like entrepreneurs too often are carried way too much by the
often are carried way too much by the
often are carried way too much by the ambition side and haven’t brought up the
ambition side and haven’t brought up the
ambition side and haven’t brought up the gratefulness enough now I’ve got some
gratefulness enough now I’ve got some
gratefulness enough now I’ve got some special bonus clips for you but before
special bonus clips for you but before
special bonus clips for you but before getting to that my question of the day
getting to that my question of the day
getting to that my question of the day ties into Oprah’s five things I want you
ties into Oprah’s five things I want you
ties into Oprah’s five things I want you to write down in the comments below five
to write down in the comments below five
to write down in the comments below five things that you are extremely grateful
things that you are extremely grateful
things that you are extremely grateful for today leave it down I’m really
for today leave it down I’m really
for today leave it down I’m really curious to see what you have to say
curious to see what you have to say
curious to see what you have to say thank you guys so much for watching I
thank you guys so much for watching I
thank you guys so much for watching I believe in you I hope you continue to
believe in you I hope you continue to
believe in you I hope you continue to believe in yourself and whatever your
believe in yourself and whatever your
believe in yourself and whatever your where it is much-loved enjoy the bonus
where it is much-loved enjoy the bonus
where it is much-loved enjoy the bonus clips and I’ll see you again tomorrow
clips and I’ll see you again tomorrow
clips and I’ll see you again tomorrow morning for another shot of an espresso
attitude is one of the most strongest
attitude is one of the most strongest forms of power and attracting good
forms of power and attracting good
forms of power and attracting good things you know if you truly feel
things you know if you truly feel
things you know if you truly feel grateful for the things in your life
grateful for the things in your life
grateful for the things in your life I always felt grateful for even the
I always felt grateful for even the
I always felt grateful for even the small things I always used to celebrate
small things I always used to celebrate
small things I always used to celebrate the small things now I might be
the small things now I might be
the small things now I might be celebrating the bigger things but I
celebrating the bigger things but I
celebrating the bigger things but I always celebrate every little good thing
always celebrate every little good thing
always celebrate every little good thing that would happen to me in my life even
that would happen to me in my life even
that would happen to me in my life even before I had any kind of money or any
before I had any kind of money or any
before I had any kind of money or any that I would celebrate and I would feel
that I would celebrate and I would feel
that I would celebrate and I would feel grateful for it and it just gave me more
grateful for it and it just gave me more
grateful for it and it just gave me more and this is exactly the same thing
and this is exactly the same thing
and this is exactly the same thing that’s happening right now I still
that’s happening right now I still
that’s happening right now I still remain grateful and more comes what I
remain grateful and more comes what I
remain grateful and more comes what I found you know 12 years of research
found you know 12 years of research
found you know 12 years of research 11,000 pieces of data I had I did not
11,000 pieces of data I had I did not
11,000 pieces of data I had I did not interview and all that time a person who
interview and all that time a person who
interview and all that time a person who would describe themselves as joyful or
would describe themselves as joyful or
would describe themselves as joyful or describe theirs lives as joyous who did
describe theirs lives as joyous who did
describe theirs lives as joyous who did not actively practice gratitude and for
not actively practice gratitude and for
not actively practice gratitude and for me it was very counterintuitive because
me it was very counterintuitive because
me it was very counterintuitive because I kind of went into the research
I kind of went into the research
I kind of went into the research thinking that the relationship between
thinking that the relationship between
thinking that the relationship between joy and gratitude was if you’re joyful
joy and gratitude was if you’re joyful
joy and gratitude was if you’re joyful then you should be grateful but it
then you should be grateful but it
then you should be grateful but it wasn’t that way at all it was really
wasn’t that way at all it was really
wasn’t that way at all it was really that practicing gratitude invites Julie
that practicing gratitude invites Julie
that practicing gratitude invites Julie entire lives and when I say practice I
entire lives and when I say practice I
entire lives and when I say practice I think this is this is the part that
think this is this is the part that
think this is this is the part that really changed my life it changed my
really changed my life it changed my
really changed my life it changed my family and the way we live every day
family and the way we live every day
family and the way we live every day when I say practice gratitude I don’t
when I say practice gratitude I don’t
when I say practice gratitude I don’t mean kind of like the attitude of
mean kind of like the attitude of
mean kind of like the attitude of gratitude or feeling grateful
gratitude or feeling grateful
gratitude or feeling grateful I mean practicing gratitude these folks
I mean practicing gratitude these folks
I mean practicing gratitude these folks shared in common a tangible gratitude
shared in common a tangible gratitude
shared in common a tangible gratitude practice they either kept gratitude
practice they either kept gratitude
practice they either kept gratitude journals some of them did interesting
journals some of them did interesting
journals some of them did interesting things like at 1 2 3 4 like at 12:30 for
things like at 1 2 3 4 like at 12:30 for
things like at 1 2 3 4 like at 12:30 for every day they said something out loud
every day they said something out loud
every day they said something out loud that they were grateful for they one of
that they were grateful for they one of
that they were grateful for they one of the things that we do like we say grace
the things that we do like we say grace
the things that we do like we say grace at dinner and so now after grace we go
at dinner and so now after grace we go
at dinner and so now after grace we go around and everyone and my family says
around and everyone and my family says
around and everyone and my family says something they’re grateful for I mean
something they’re grateful for I mean
something they’re grateful for I mean including what’s interesting is when we
including what’s interesting is when we
including what’s interesting is when we first started I have a first grader at
first started I have a first grader at
first started I have a first grader at first grade son Charlie and 8th grade
first grade son Charlie and 8th grade
first grade son Charlie and 8th grade daughter Ellen and at first I thought
daughter Ellen and at first I thought
daughter Ellen and at first I thought and we’ve been doing for a couple years
and we’ve been doing for a couple years
and we’ve been doing for a couple years now like they’re like oh god mom and if
now like they’re like oh god mom and if
now like they’re like oh god mom and if there was a little like this is you know
there was a little like this is you know
there was a little like this is you know are you experimenting on us it’s a
are you experimenting on us it’s a
are you experimenting on us it’s a little bit of that but now what’s
little bit of that but now what’s
little bit of that but now what’s interesting
interesting
interesting even after we did it for like a couple
even after we did it for like a couple
even after we did it for like a couple of weeks that on those crazy busy nights
of weeks that on those crazy busy nights
of weeks that on those crazy busy nights where we’re trying to
where we’re trying to
where we’re trying to like get to soccer and piano and
like get to soccer and piano and
like get to soccer and piano and homework and Steve and I are just like
homework and Steve and I are just like
homework and Steve and I are just like resuit we say a quick prayer we start
resuit we say a quick prayer we start
resuit we say a quick prayer we start eating my kids are like whoa what are
eating my kids are like whoa what are
eating my kids are like whoa what are you grateful for and it’s been
you grateful for and it’s been
you grateful for and it’s been extraordinary because not only
absolutely does it invite more joy into
absolutely does it invite more joy into our house it also is such a soulful
our house it also is such a soulful
our house it also is such a soulful window into what’s going on in my kids
window into what’s going on in my kids
window into what’s going on in my kids lives you know so there’s some days
lives you know so there’s some days
lives you know so there’s some days where my eighth grader I’ll be like I’m
where my eighth grader I’ll be like I’m
where my eighth grader I’ll be like I’m joyful that there’s a huge thick wall
joyful that there’s a huge thick wall
joyful that there’s a huge thick wall between my room and my brother’s room
between my room and my brother’s room
between my room and my brother’s room you know something he’s very you know
you know something he’s very you know
you know something he’s very you know honest but there other day she’ll say
honest but there other day she’ll say
honest but there other day she’ll say you know she had a friend whose mother
you know she had a friend whose mother
you know she had a friend whose mother recently died and she said you know for
recently died and she said you know for
recently died and she said you know for a month she would say I’m just so
a month she would say I’m just so
a month she would say I’m just so grateful that y’all are healthy right
grateful that y’all are healthy right
grateful that y’all are healthy right now you know and so not only did it make
now you know and so not only did it make
now you know and so not only did it make us all more aware of what we had and
us all more aware of what we had and
us all more aware of what we had and more willing to slow down and really be
more willing to slow down and really be
more willing to slow down and really be thankful for the joyful moments we had
thankful for the joyful moments we had
thankful for the joyful moments we had but it let me know where she was
but it let me know where she was
but it let me know where she was emotionally in her life you know my side
emotionally in her life you know my side
emotionally in her life you know my side is always yeah I’m grateful for bugs I’m
is always yeah I’m grateful for bugs I’m
is always yeah I’m grateful for bugs I’m grateful for frogs but sometimes he’ll
grateful for frogs but sometimes he’ll
grateful for frogs but sometimes he’ll say you know I’m grateful that you
say you know I’m grateful that you
say you know I’m grateful that you picked me up early or you know I’m
picked me up early or you know I’m
picked me up early or you know I’m grateful that I finally understand
grateful that I finally understand
grateful that I finally understand adjectives you know so it’s there’s a
adjectives you know so it’s there’s a
adjectives you know so it’s there’s a great quote that says it’s not granted
great quote that says it’s not granted
great quote that says it’s not granted it’s not joy that makes us grateful it’s
it’s not joy that makes us grateful it’s
it’s not joy that makes us grateful it’s gratitude that makes us joyful and it’s
gratitude that makes us joyful and it’s
gratitude that makes us joyful and it’s by a Jesuit brother a Jesuit priest and
by a Jesuit brother a Jesuit priest and
by a Jesuit brother a Jesuit priest and I guess I was just amazed to find that
I guess I was just amazed to find that
I guess I was just amazed to find that bubble up so strongly in the research
bubble up so strongly in the research
bubble up so strongly in the research it’s life changing
it’s life changing
it’s life changing the next phase here is also to become
the next phase here is also to become
the next phase here is also to become grateful for what it is that you do have
grateful for what it is that you do have
grateful for what it is that you do have so if you’re starting to try to create
so if you’re starting to try to create
so if you’re starting to try to create change in your life you want to make
change in your life you want to make
change in your life you want to make sure that you’re really focusing on what
sure that you’re really focusing on what
sure that you’re really focusing on what it is that you do have in your life so
it is that you do have in your life so
it is that you do have in your life so that you feel an energy of gratitude and
that you feel an energy of gratitude and
that you feel an energy of gratitude and an energy of gratitude can really open
an energy of gratitude can really open
an energy of gratitude can really open you up to this incredible capacity to
you up to this incredible capacity to
you up to this incredible capacity to feel more energized to feel more happy
feel more energized to feel more happy
feel more energized to feel more happy in any given moment where you feel like
in any given moment where you feel like
in any given moment where you feel like oh I don’t have what I need or I’m not
oh I don’t have what I need or I’m not
oh I don’t have what I need or I’m not supported or things aren’t working out
supported or things aren’t working out
supported or things aren’t working out the simple step here is to just say I am
the simple step here is to just say I am
the simple step here is to just say I am grateful for what I do have and let me
grateful for what I do have and let me
grateful for what I do have and let me look at me say I’m grateful for what I
look at me say I’m grateful for what I
look at me say I’m grateful for what I do have we create more of what we want
do have we create more of what we want
do have we create more of what we want and the energy of gratitude opens our
and the energy of gratitude opens our
and the energy of gratitude opens our heart and it expands our energy and it
heart and it expands our energy and it
heart and it expands our energy and it makes us a much more wonderful loving
makes us a much more wonderful loving
makes us a much more wonderful loving person to be around and with that loving
person to be around and with that loving
person to be around and with that loving energy we begin to attract more into our
energy we begin to attract more into our
energy we begin to attract more into our life and so we want to really make sure
life and so we want to really make sure
life and so we want to really make sure that that energy of gratitude is a very
that that energy of gratitude is a very
that that energy of gratitude is a very pinnacle part of this group this miracle
pinnacle part of this group this miracle
pinnacle part of this group this miracle worker process which is that we stay
worker process which is that we stay
worker process which is that we stay committed and open to what it is that we
committed and open to what it is that we
committed and open to what it is that we are here to receive and we stay
are here to receive and we stay
are here to receive and we stay committed and grateful for what it is
committed and grateful for what it is
committed and grateful for what it is that we have and so you can begin today
that we have and so you can begin today
that we have and so you can begin today just by making a gratitude list and
just by making a gratitude list and
just by making a gratitude list and focus on it in there’s so many moments
focus on it in there’s so many moments
focus on it in there’s so many moments when I think oh my god I can’t believe I
when I think oh my god I can’t believe I
when I think oh my god I can’t believe I have to do this or I can’t prove enough
have to do this or I can’t prove enough
have to do this or I can’t prove enough to get to that and and then I just think
to get to that and and then I just think
to get to that and and then I just think about what I’m grateful for and it just
about what I’m grateful for and it just
about what I’m grateful for and it just spins me immediately out of the crazy
spins me immediately out of the crazy
spins me immediately out of the crazy chaos and back into a central place of
chaos and back into a central place of
chaos and back into a central place of love and so I think that this is a
love and so I think that this is a
love and so I think that this is a really valuable tool for you to begin to
really valuable tool for you to begin to
really valuable tool for you to begin to use regularly and it’s an active tool
use regularly and it’s an active tool
use regularly and it’s an active tool throughout the book make us miracles if
throughout the book make us miracles if
throughout the book make us miracles if you have to think of one word that’s
you have to think of one word that’s
you have to think of one word that’s most important to you or that sums you
most important to you or that sums you
most important to you or that sums you up or that would be like a little beacon
up or that would be like a little beacon
up or that would be like a little beacon pay believe nation if you want to know
pay believe nation if you want to know
pay believe nation if you want to know what the most important one word is for
what the most important one word is for
what the most important one word is for Tony Robbins Gary Vaynerchuk Oprah
Tony Robbins Gary Vaynerchuk Oprah
Tony Robbins Gary Vaynerchuk Oprah Winfrey will.i.am and Howard Schultz I
Winfrey will.i.am and Howard Schultz I
Winfrey will.i.am and Howard Schultz I have a very special secret video for you
have a very special secret video for you
have a very special secret video for you check the description for details
”
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