good morning believe nation in today’s episode of believe life we’re going to
episode of believe life we’re going to
episode of believe life we’re going to be talking about the why and the how of
be talking about the why and the how of
be talking about the why and the how of meditation my concentration is better
meditation my concentration is better
meditation my concentration is better than my memory is better I’m more
than my memory is better I’m more
than my memory is better I’m more comfortable in my seat which i think is
comfortable in my seat which i think is
comfortable in my seat which i think is life call meditation has been a great
life call meditation has been a great
life call meditation has been a great help to me in so many ways it basically
help to me in so many ways it basically
help to me in so many ways it basically is the core of my existence you know
is the core of my existence you know
is the core of my existence you know that that freedom that you get from
that that freedom that you get from
that that freedom that you get from meditation is the kind of consciousness
meditation is the kind of consciousness
meditation is the kind of consciousness you want to operate from I want to be
you want to operate from I want to be
you want to operate from I want to be awake during the day and I don’t want
awake during the day and I don’t want
awake during the day and I don’t want the noise you separate me from whatever
the noise you separate me from whatever
the noise you separate me from whatever greatness is is in here you know I want
greatness is is in here you know I want
greatness is is in here you know I want to be able to operate from that space
to be able to operate from that space
to be able to operate from that space let me awake while you work you know and
let me awake while you work you know and
let me awake while you work you know and you want to have your head on straight
you want to have your head on straight
you want to have your head on straight and meditation is the basis from which
and meditation is the basis from which
and meditation is the basis from which you can really attract things but also
you can really attract things but also
you can really attract things but also when you awake something’s there you
when you awake something’s there you
when you awake something’s there you just go get it you have noise in your
just go get it you have noise in your
just go get it you have noise in your head you can’t go get it so you want to
head you can’t go get it so you want to
head you can’t go get it so you want to be awake you want me to get what you
be awake you want me to get what you
be awake you want me to get what you imagine imagine is good for you you
imagine imagine is good for you you
imagine imagine is good for you you imagine something and you calmly go out
imagine something and you calmly go out
imagine something and you calmly go out and get it you know and a meditation
and get it you know and a meditation
and get it you know and a meditation gives you that you know it’s almost like
gives you that you know it’s almost like
gives you that you know it’s almost like magic you know when you are awake things
magic you know when you are awake things
magic you know when you are awake things become easier what from a practical
become easier what from a practical
become easier what from a practical standpoint you know you just want to be
standpoint you know you just want to be
standpoint you know you just want to be awake you know and you want to be able
awake you know and you want to be able
awake you know and you want to be able to operate from it that’s the awakened
to operate from it that’s the awakened
to operate from it that’s the awakened state and meditation gives you that over
state and meditation gives you that over
state and meditation gives you that over the last 50 years many studies have been
the last 50 years many studies have been
the last 50 years many studies have been done that show the benefits of
done that show the benefits of
done that show the benefits of meditations psychological and
meditations psychological and
meditations psychological and physiological so you feel less
physiological so you feel less
physiological so you feel less threatened you’re less reactive you’re
threatened you’re less reactive you’re
threatened you’re less reactive you’re more rested you sleep better your blood
more rested you sleep better your blood
more rested you sleep better your blood pressure gets lower your immune function
pressure gets lower your immune function
pressure gets lower your immune function function gets a boost in general your
function gets a boost in general your
function gets a boost in general your health improves not withstanding there
health improves not withstanding there
health improves not withstanding there are thousands of studies on the health
are thousands of studies on the health
are thousands of studies on the health benefits of
but because meditation takes you to a
but because meditation takes you to a core conscience to your core
core conscience to your core
core conscience to your core consciousness it also awakens dormant
consciousness it also awakens dormant
consciousness it also awakens dormant potentials in you so you’re more open to
potentials in you so you’re more open to
potentials in you so you’re more open to possibility you’re less a bundle of
possibility you’re less a bundle of
possibility you’re less a bundle of conditioned reflexes and nerves that’s
conditioned reflexes and nerves that’s
conditioned reflexes and nerves that’s triggered by people and circumstance
triggered by people and circumstance
triggered by people and circumstance into very predictable outcomes of
into very predictable outcomes of
into very predictable outcomes of behavior and reactivity you are more
behavior and reactivity you are more
behavior and reactivity you are more creative because you’re more
creative because you’re more
creative because you’re more unpredictable and you recognize the
unpredictable and you recognize the
unpredictable and you recognize the power of conscious choice making in the
power of conscious choice making in the
power of conscious choice making in the power of intention I meditate every day
power of intention I meditate every day
power of intention I meditate every day and it normally takes I do it in the
and it normally takes I do it in the
and it normally takes I do it in the mornings and I’ll do it for about 10 to
mornings and I’ll do it for about 10 to
mornings and I’ll do it for about 10 to 15 minutes and I think it’s important
15 minutes and I think it’s important
15 minutes and I think it’s important because it just it it sets me up for the
because it just it it sets me up for the
because it just it it sets me up for the rest of the day you know it helps me
rest of the day you know it helps me
rest of the day you know it helps me it’s like this like it’s like having an
it’s like this like it’s like having an
it’s like this like it’s like having an anchor you know it’s if I don’t do it I
anchor you know it’s if I don’t do it I
anchor you know it’s if I don’t do it I feel like I’m constantly chasing the day
feel like I’m constantly chasing the day
feel like I’m constantly chasing the day as opposed to being able to be
as opposed to being able to be
as opposed to being able to be controlled and dictate the day not that
controlled and dictate the day not that
controlled and dictate the day not that you’re you know calling the shots on
you’re you know calling the shots on
you’re you know calling the shots on what comes forward but the fact that I
what comes forward but the fact that I
what comes forward but the fact that I am set and ready for whatever may come
am set and ready for whatever may come
am set and ready for whatever may come my way you know I have a calmness about
my way you know I have a calmness about
my way you know I have a calmness about whatever comes my way and a poise and
whatever comes my way and a poise and
whatever comes my way and a poise and that comes from starting the morning off
that comes from starting the morning off
that comes from starting the morning off with meditation I’m a great supporter of
Transcendental Meditation I’ve been
Transcendental Meditation I’ve been using it for almost 40 years now and I
using it for almost 40 years now and I
using it for almost 40 years now and I think it has is a great tool for anyone
think it has is a great tool for anyone
think it has is a great tool for anyone to have and to be able to utilize as a
to have and to be able to utilize as a
to have and to be able to utilize as a tool for for stress and stress of course
tool for for stress and stress of course
tool for for stress and stress of course as it comes with almost every business
as it comes with almost every business
as it comes with almost every business but especially considering the stress
but especially considering the stress
but especially considering the stress that our men and women of the Armed
that our men and women of the Armed
that our men and women of the Armed Forces would go through the anxieties of
Forces would go through the anxieties of
Forces would go through the anxieties of going either in or coming from combat
going either in or coming from combat
going either in or coming from combat and stress syndromes of various types I
and stress syndromes of various types I
and stress syndromes of various types I think it’s a great tool I think there’s
think it’s a great tool I think there’s
think it’s a great tool I think there’s enough
enough
enough studies out there that show that
studies out there that show that
studies out there that show that Transcendental Meditation or TM as we
Transcendental Meditation or TM as we
Transcendental Meditation or TM as we all call it is something that could
all call it is something that could
all call it is something that could benefit everybody I ran into this guy
benefit everybody I ran into this guy
benefit everybody I ran into this guy that I’ve run into many times in the
that I’ve run into many times in the
that I’ve run into many times in the beach very very pleasant man who told me
beach very very pleasant man who told me
beach very very pleasant man who told me that he is a teacher in Transcendental
that he is a teacher in Transcendental
that he is a teacher in Transcendental Meditation and I said well it’s
Meditation and I said well it’s
Meditation and I said well it’s interesting you mention it is it because
interesting you mention it is it because
interesting you mention it is it because I feel like I should do something
I feel like I should do something
I feel like I should do something because I felt like you know I’m just
because I felt like you know I’m just
because I felt like you know I’m just overly worried and anxieties and all
overly worried and anxieties and all
overly worried and anxieties and all this stuff and I feel like certain
this stuff and I feel like certain
this stuff and I feel like certain pressures that I’ve never felt before
pressures that I’ve never felt before
pressures that I’ve never felt before and then he says oh says Arnold it’s not
and then he says oh says Arnold it’s not
and then he says oh says Arnold it’s not uncommon it’s very common a lot of
uncommon it’s very common a lot of
uncommon it’s very common a lot of people go through this this is why
people go through this this is why
people go through this this is why people use meditation Transcendental
people use meditation Transcendental
people use meditation Transcendental Meditation as one way of dealing with
Meditation as one way of dealing with
Meditation as one way of dealing with the problem and he was very good in
the problem and he was very good in
the problem and he was very good in selling it because he didn’t say it’s
selling it because he didn’t say it’s
selling it because he didn’t say it’s the only answer
the only answer
the only answer he just is one of many and he says why
he just is one of many and he says why
he just is one of many and he says why don’t you try it
don’t you try it
don’t you try it he says I’m a teacher there I’ve been
he says I’m a teacher there I’ve been
he says I’m a teacher there I’ve been Westwood I would not be able to teach
Westwood I would not be able to teach
Westwood I would not be able to teach you since we have a friendly of we’re
you since we have a friendly of we’re
you since we have a friendly of we’re friends and I have many uses there will
friends and I have many uses there will
friends and I have many uses there will be another teacher that it will give you
be another teacher that it will give you
be another teacher that it will give you a mantra and Probab and teach you how to
a mantra and Probab and teach you how to
a mantra and Probab and teach you how to do it and then I can help you after that
do it and then I can help you after that
do it and then I can help you after that is because I will be teaching abuse so
is because I will be teaching abuse so
is because I will be teaching abuse so why don’t we come up on Thursday and I
why don’t we come up on Thursday and I
why don’t we come up on Thursday and I will be there I would introduce you to
will be there I would introduce you to
will be there I would introduce you to the folks up there they went up there
the folks up there they went up there
the folks up there they went up there took a class and I went home after that
took a class and I went home after that
took a class and I went home after that and then tried it I said mister I gotta
and then tried it I said mister I gotta
and then tried it I said mister I gotta give it a shot and that did 20 minutes
give it a shot and that did 20 minutes
give it a shot and that did 20 minutes in the morning 20 minutes at night and I
in the morning 20 minutes at night and I
in the morning 20 minutes at night and I would say within 14 days three weeks I
would say within 14 days three weeks I
would say within 14 days three weeks I got to the point where I really could
got to the point where I really could
got to the point where I really could disconnect my mind and as they say to
disconnect my mind and as they say to
disconnect my mind and as they say to find this few seconds of this connection
find this few seconds of this connection
find this few seconds of this connection and rejuvenate the mind and and also
and rejuvenate the mind and and also
and rejuvenate the mind and and also learn how to focus more and to calm down
learn how to focus more and to calm down
learn how to focus more and to calm down and I did that for it and that’s all
and I did that for it and that’s all
and I did that for it and that’s all they effect right away that I was much
they effect right away that I was much
they effect right away that I was much more calm about all of the challenges
more calm about all of the challenges
more calm about all of the challenges that we’re facing me
okay so you sit quietly if you are
okay so you sit quietly if you are sitting on the floor sit you know with
sitting on the floor sit you know with
sitting on the floor sit you know with either your legs crossed but be
either your legs crossed but be
either your legs crossed but be comfortable if you’re sitting in the
comfortable if you’re sitting in the
comfortable if you’re sitting in the chair like I’m sitting then sit with
chair like I’m sitting then sit with
chair like I’m sitting then sit with your feet grounded and your lap should
your feet grounded and your lap should
your feet grounded and your lap should be your hand should be in your lap okay
be your hand should be in your lap okay
be your hand should be in your lap okay back relatively erect don’t slouch
back relatively erect don’t slouch
back relatively erect don’t slouch you’re gonna sleep otherwise which you
you’re gonna sleep otherwise which you
you’re gonna sleep otherwise which you might be needing any way but in if
might be needing any way but in if
might be needing any way but in if proper meditation don’t slouch sits with
proper meditation don’t slouch sits with
proper meditation don’t slouch sits with back relatively erect be comfortable be
back relatively erect be comfortable be
back relatively erect be comfortable be relaxed close your eyes and for a minute
relaxed close your eyes and for a minute
relaxed close your eyes and for a minute or so don’t do anything you’ll see
or so don’t do anything you’ll see
or so don’t do anything you’ll see thoughts will start to come by
thoughts will start to come by
thoughts will start to come by themselves
themselves
themselves now as easily as those thoughts come
now as easily as those thoughts come
now as easily as those thoughts come just think of the mantra don’t force it
just think of the mantra don’t force it
just think of the mantra don’t force it miss there so there will be thoughts and
miss there so there will be thoughts and
miss there so there will be thoughts and there will be mantra at the same time
there will be mantra at the same time
there will be mantra at the same time and as you start to think the mantra
and as you start to think the mantra
and as you start to think the mantra even you can have the attitude that
even you can have the attitude that
even you can have the attitude that you’re not reciting the mantra you’re
you’re not reciting the mantra you’re
you’re not reciting the mantra you’re remembering the mantra or you’re
remembering the mantra or you’re
remembering the mantra or you’re listening to the mantra just an inner
listening to the mantra just an inner
listening to the mantra just an inner attitude so you’re not too focused on it
attitude so you’re not too focused on it
attitude so you’re not too focused on it because if you’re too focused on
because if you’re too focused on
because if you’re too focused on anything is surface it’s mental so now
anything is surface it’s mental so now
anything is surface it’s mental so now what happens thoughts are coming mantras
what happens thoughts are coming mantras
what happens thoughts are coming mantras covering thoughts are coming monsters
covering thoughts are coming monsters
covering thoughts are coming monsters coming everything starts to get a little
coming everything starts to get a little
coming everything starts to get a little uncertain you’re getting there just by
uncertain you’re getting there just by
uncertain you’re getting there just by the fact that things are getting
the fact that things are getting
the fact that things are getting uncertain thoughts are random mantras I
uncertain thoughts are random mantras I
uncertain thoughts are random mantras I know there’s a proliferation of
know there’s a proliferation of
know there’s a proliferation of uncertainty thoughts become vague but
uncertainty thoughts become vague but
uncertainty thoughts become vague but also mantra becomes vague and if we do
also mantra becomes vague and if we do
also mantra becomes vague and if we do it long enough 20-30 minutes then there
it long enough 20-30 minutes then there
it long enough 20-30 minutes then there are periods where mantra and thought
are periods where mantra and thought
are periods where mantra and thought cancel themselves each out okay which
cancel themselves each out okay which
cancel themselves each out okay which means there is no mantra and there is no
means there is no mantra and there is no
means there is no mantra and there is no thought and when there is no mantra and
thought and when there is no mantra and
thought and when there is no mantra and there is no thought that’s called pure
there is no thought that’s called pure
there is no thought that’s called pure consciousness
consciousness
consciousness that’s the field of infinite
that’s the field of infinite
that’s the field of infinite possibilities that’s the field of pure
possibilities that’s the field of pure
possibilities that’s the field of pure potentiality that’s the field of
potentiality that’s the field of
potentiality that’s the field of intention orchestrating its own
intention orchestrating its own
intention orchestrating its own fulfillment that’s the feel of pure
fulfillment that’s the feel of pure
fulfillment that’s the feel of pure creativity that’s the field observer
creativity that’s the field observer
creativity that’s the field observer effect everything that we discussed that
effect everything that we discussed that
effect everything that we discussed that morning that’s right in that gap okay
morning that’s right in that gap okay
morning that’s right in that gap okay but you cannot get into the gap by
but you cannot get into the gap by
but you cannot get into the gap by wanting to get into the gap or thinking
wanting to get into the gap or thinking
wanting to get into the gap or thinking I must get into the gap because wanting
I must get into the gap because wanting
I must get into the gap because wanting to get into the gap is also a thought
to get into the gap is also a thought
to get into the gap is also a thought also you cannot get rid of your thoughts
also you cannot get rid of your thoughts
also you cannot get rid of your thoughts by saying I have to get rid of my
by saying I have to get rid of my
by saying I have to get rid of my thoughts because that’s a thought it’s a
thoughts because that’s a thought it’s a
thoughts because that’s a thought it’s a very simple mechanical understanding
very simple mechanical understanding
very simple mechanical understanding that you don’t force anything
that you don’t force anything
that you don’t force anything thoughts mantra thoughts mantra there
thoughts mantra thoughts mantra there
thoughts mantra thoughts mantra there you go
you go
you go okay there’ll be little dips and how
okay there’ll be little dips and how
okay there’ll be little dips and how will you know there are little dips you
will you know there are little dips you
will you know there are little dips you won’t know where you are okay you will
won’t know where you are okay you will
won’t know where you are okay you will have no sensation you will experience no
have no sensation you will experience no
have no sensation you will experience no sound and you will have no thought
sound and you will have no thought
sound and you will have no thought because sensation sound all this is
because sensation sound all this is
because sensation sound all this is thought yeah everything is thought so
thought yeah everything is thought so
thought yeah everything is thought so when you have you experience nothing
when you have you experience nothing
when you have you experience nothing your non-local you have you don’t know
your non-local you have you don’t know
your non-local you have you don’t know where you are you don’t have no location
where you are you don’t have no location
where you are you don’t have no location but as you start to experience this and
but as you start to experience this and
but as you start to experience this and we’re gonna go a little deeper in this
we’re gonna go a little deeper in this
we’re gonna go a little deeper in this it will not be a nothingness it will be
it will not be a nothingness it will be
it will not be a nothingness it will be a wakefulness and you know we’ll talk
a wakefulness and you know we’ll talk
a wakefulness and you know we’ll talk about high states of consciousness
about high states of consciousness
about high states of consciousness it’ll be so wakeful that you will
it’ll be so wakeful that you will
it’ll be so wakeful that you will experience it in waking and dreaming and
experience it in waking and dreaming and
experience it in waking and dreaming and sleeping it will never leave you
here it is in summary sit comfortably
here it is in summary sit comfortably have an attitude of surrender observe
have an attitude of surrender observe
have an attitude of surrender observe your breath in flows I Outlawz am when
your breath in flows I Outlawz am when
your breath in flows I Outlawz am when sounds sensations thoughts or emotions
sounds sensations thoughts or emotions
sounds sensations thoughts or emotions come to your awareness shift your
come to your awareness shift your
come to your awareness shift your attention back to the I am and then let
attention back to the I am and then let
attention back to the I am and then let God take over let the universe take over
God take over let the universe take over
God take over let the universe take over and whatever happens is what was
and whatever happens is what was
and whatever happens is what was supposed to happen if you fall asleep
supposed to happen if you fall asleep
supposed to happen if you fall asleep that was supposed to happen if you have
that was supposed to happen if you have
that was supposed to happen if you have too many thoughts that’s great you were
too many thoughts that’s great you were
too many thoughts that’s great you were releasing stress if you have lots of
releasing stress if you have lots of
releasing stress if you have lots of emotional emotions coming up again you
emotional emotions coming up again you
emotional emotions coming up again you release stress if you have sensations in
release stress if you have sensations in
release stress if you have sensations in your body you feel Restless great you’ve
your body you feel Restless great you’ve
your body you feel Restless great you’ve got an opportunity to release it and you
got an opportunity to release it and you
got an opportunity to release it and you have had the benefits of meditation and
have had the benefits of meditation and
have had the benefits of meditation and if you once in a while go beyond all of
if you once in a while go beyond all of
if you once in a while go beyond all of that you go beyond the sounds the
that you go beyond the sounds the
that you go beyond the sounds the sensations the thoughts the emotions the
sensations the thoughts the emotions the
sensations the thoughts the emotions the I am the breath and enter the domain of
I am the breath and enter the domain of
I am the breath and enter the domain of pure spirit then you were everywhere you
pure spirit then you were everywhere you
pure spirit then you were everywhere you started from
if you want to learn more about
if you want to learn more about meditation
meditation
meditation here are five valuable videos that will
here are five valuable videos that will
here are five valuable videos that will help you take action
thank you guys so much for watching I
thank you guys so much for watching I made this video because Jose Cruz asked
made this video because Jose Cruz asked
made this video because Jose Cruz asked me to so if there’s a topic you want me
me to so if there’s a topic you want me
me to so if there’s a topic you want me to cover in the next episode of believe
to cover in the next episode of believe
to cover in the next episode of believe life leave it in the comments below and
life leave it in the comments below and
life leave it in the comments below and I’ll see what I can do
I’ll see what I can do
I’ll see what I can do I’d also love to know which of the
I’d also love to know which of the
I’d also love to know which of the points that we discussed meant the most
points that we discussed meant the most
points that we discussed meant the most to you is has the most mean and most
to you is has the most mean and most
to you is has the most mean and most impact to you leave it in the comments
impact to you leave it in the comments
impact to you leave it in the comments and I will join in the discussion thank
and I will join in the discussion thank
and I will join in the discussion thank you guys so much for watching have an
you guys so much for watching have an
you guys so much for watching have an amazing day
amazing day
amazing day if you need to believe and I’ll see you
if you need to believe and I’ll see you
if you need to believe and I’ll see you soon
”
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