What is the Secret of Meditation?
In my meditation you need yourself
in no way to torment.
If you like the lotus posture, fine;
is that attitude.
But Westerners go to India
and it takes them six months
to learn that attitude.
And torment them
himself especially …
And they think that if they do
the lotus position can
that they have achieved something.
But all India is sitting
in the lotus position
and no one has achieved anything.
That’s just the way they are naturally.
In a cold country you have
need a chair to sit
and you can not sit on the floor.
In a warm country
does not give anyone a seat?
You can sit anywhere.
You do not need a certain attitude
no particular time.
There are people who think
that there are certain times.
No, not for meditation.
Every time is the right time.
Just be …
relaxed and playful
And if it does not happen
then it gives nothing.
Do not be sad.
Because I will not say
that it happens today
or tomorrow, or in three months
or six months …
I do not create expectations
because that causes tension
in your thinking.
Maybe it happens one day
and maybe not:
It all depends
how playful you are.
Just start playing
in the bathtub
if you do not have anything to do
you can play just as well, right?
If you are in the shower
do not you do anything
the shower does its job.
You’re just there
so at those moments
then just be playful.
When you walk in the street,
walking does your body
you are not needed for that
your legs do it
Any moment
when you can feel relaxed
not tense
then play with the idea of meditation
as I explained it to you.
Just being … silent … centered in yourself
and one day …
-and there are only seven days-
do not worry!
So Monday, Tuesday, Wednesday,
Thursday Friday Saturday,
or then at least Sunday …
within seven days ….
it will happen one day.
Just enjoy the idea
and play with the idea so often
if you can.
If nothing happens
-I promise you nothing at all-
if nothing happens
then that’s fine.
You have entertained yourself.
You played with the idea.
You gave it a chance.
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