Fsh!
What else is going on?
That’s great!
I can not continue in that.
What is the deer without the eyes and feet?
I can not do it.
Nothing strikes you?
How do you – can not you?
It’s too heavy.
Look at all the people.
I do not want to be here.
I want to be home.
You can do it!
Fact?
Yeah!
As?
I will show you – and YOU –
in five steps, how anyone can overcome the fear of public speaking.
Who do you say?
Do not worry about them. Let’s focus on you.
Let’s start with breathing techniques
and you too – when you are preparing for a public speaking speech,
use these techniques. Follow me.
Who are you talking to?
Pššš.
Breathe with me.
If you breathe like this, you just panic.
It increases stress levels, adrenaline levels,
it’s stupid!
We need to breathe from the bottom of the hull.
Breathe through the diaphragm. Imagine that the bottom of the hull is filled with air.
Exhale all air out.
You can do it three times, four times,
how many times you need to feel comfortable.
Is anyone out there?
Inspire four –
and exhaled to four.
Do you feel looser?
Yes, quieter.
The most important is to know your subject.
Study your subject as best as possible.
Do you know everything you can know about?
When you ask questions, can you answer all of them?
I’ll give you an example. Brian, you’re a comedian.
Do you know your jokes?
Yeah.
Do you like her? Are they funny for you?
Yeah, yeah.
It matters!
If you are interested, your audience will like it.
Good.
Find interest in your subject, learn to love it!
If you’re talking about something, it’s much easier to talk about it publicly.
I have a screenplay.
That’s fine, but hele:
When you learn speech,
it is better not to have a scenario where you have to remember every word.
It is better to have only points.
You know what information you need to pass on.
The words you use to express these points
are not very important.
This is what you want to say.
Remember it, like telling a joke.
I’m telling a joke.
Exactly!
What if I lose a thread or I do not remember …
… what do I say?
Do not try to be perfect.
Everyone who speaks public makes mistakes, and that’s fine.
When you skip a line or make a mistake,
do not worry, it happens.
You can always come back to that part later during the speech.
And do not apologize for the error,
there is no shame to repair.
Are you trained around until it’s natural?
Yeah.
Practice until failure is excluded,
until you can forget.
This is the key to making you feel more comfortable and sure in your speech,
before you make it.
Recognize that people want you to succeed.
No one wants you to miss it.
And what about the two of you at the bar-they have fun together.
Do not worry about it! In every audience people are bored,
they sleep, they call, they just do not want to be there.
You can say what you want,
and you will not get the attention of some listeners anyway.
And what about your “body language”? What attitude do you plan on the podium?
Well …
Well – not like that. It would be …
… shit.
Try to be open, a little relaxed. The podium belongs to you!
Quit moving around the scene.
Show how confident you are!
and hele – sometimes – – –
you can make a strategic pause.
A strategic pause can not only act confidently,
but it can also give you time to think about what to say – – –
– below.
And finally: eye contact.
Do not ever look at anyone in the audience –
it’s pretty unpleasant.
So where do I look?
You can use one great trick,
when you are on stage.
Do not look into the eyes of the people,
but just above their heads.
It makes the impression that you are in touch with them,
but you are not.
And you feel more relaxed and confident.
Who are you talking about?
Do not mind that.
You are ready? Are you ready to go on stage?
Yeah!
You’ll be great.
Take it, Tiger!
Okay!
”
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