Three Things To Do With A Cauliflower Before You Die | Food Busker

brothers and sisters of foodtube food

brothers and sisters of foodtube food busker back in the house and this week

busker back in the house and this week

busker back in the house and this week I’m going to show you the most amazing

I’m going to show you the most amazing

I’m going to show you the most amazing three recipes using cauliflower

three recipes using cauliflower

three recipes using cauliflower cauliflower I know right

cauliflower I know right

cauliflower I know right your mom overcooked it now it’s crap no

your mom overcooked it now it’s crap no

your mom overcooked it now it’s crap no it’s the first one a cauliflower steak

it’s the first one a cauliflower steak

it’s the first one a cauliflower steak it’s meaty tasty and gnarly

it’s meaty tasty and gnarly

it’s meaty tasty and gnarly the second one is cauliflower right if

the second one is cauliflower right if

the second one is cauliflower right if you want to cut down the carbs the

you want to cut down the carbs the

you want to cut down the carbs the perfect replacement dish for rice

perfect replacement dish for rice

perfect replacement dish for rice amazing and then the third one you want

amazing and then the third one you want

amazing and then the third one you want pancakes

pancakes

pancakes I’ll give you pancakes cauliflower

I’ll give you pancakes cauliflower

I’ll give you pancakes cauliflower pancakes and some lovely bear come on

pancakes and some lovely bear come on

pancakes and some lovely bear come on roll credits

roll credits

roll credits first up the cauliflower steak slice a

first up the cauliflower steak slice a

first up the cauliflower steak slice a steak out from the middle you want it

steak out from the middle you want it

steak out from the middle you want it about a centimeter and a half thick and

about a centimeter and a half thick and

about a centimeter and a half thick and you want to remove all the leaves the

you want to remove all the leaves the

you want to remove all the leaves the core he’s absolutely fine because it’s

core he’s absolutely fine because it’s

core he’s absolutely fine because it’s gonna be the meatiest part of the

gonna be the meatiest part of the

gonna be the meatiest part of the cauliflower steak pan on two tablespoons

cauliflower steak pan on two tablespoons

cauliflower steak pan on two tablespoons of olive oil we’re gonna bring that up

of olive oil we’re gonna bring that up

of olive oil we’re gonna bring that up to a high temperature and then we’re

to a high temperature and then we’re

to a high temperature and then we’re gonna put the steak in why because I

gonna put the steak in why because I

gonna put the steak in why because I want to get that nice caramelization on

want to get that nice caramelization on

want to get that nice caramelization on there cuz that’s what gives this the

there cuz that’s what gives this the

there cuz that’s what gives this the flavor right this little bad boy is now

flavor right this little bad boy is now

flavor right this little bad boy is now caramelized on both sides so into the

caramelized on both sides so into the

caramelized on both sides so into the oven on a medium heat for 15 minutes

cauliflower steak done roasted off some

cauliflower steak done roasted off some red onions a red chile and some garlic

red onions a red chile and some garlic

red onions a red chile and some garlic cut through that put some Parthians and

cut through that put some Parthians and

cut through that put some Parthians and capers through finished off with some

capers through finished off with some

capers through finished off with some olive oil let’s get that on the side

olive oil let’s get that on the side

olive oil let’s get that on the side absolutely flipping delicious is a

absolutely flipping delicious is a

absolutely flipping delicious is a fraction of the price of a regular steak

fraction of the price of a regular steak

fraction of the price of a regular steak guys this is meeting it’s tasty but it’s

guys this is meeting it’s tasty but it’s

guys this is meeting it’s tasty but it’s smoking meat free it’s morning a five a

smoking meat free it’s morning a five a

smoking meat free it’s morning a five a day and it’s a far more sustainable way

day and it’s a far more sustainable way

day and it’s a far more sustainable way so I have a steak next recipe

so I have a steak next recipe

so I have a steak next recipe cauliflower rice with the remaining

cauliflower rice with the remaining

cauliflower rice with the remaining cauliflower cut out your core it’s just

cauliflower cut out your core it’s just

cauliflower cut out your core it’s just a little bit too tough roughly chop the

a little bit too tough roughly chop the

a little bit too tough roughly chop the cauliflower put it into the Blitzer and

cauliflower put it into the Blitzer and

cauliflower put it into the Blitzer and blitz it through

and gets there quite quickly so be

and gets there quite quickly so be careful not to overdo it

careful not to overdo it

careful not to overdo it consistency you’re looking at is this

consistency you’re looking at is this

consistency you’re looking at is this pan on two tablespoons of olive oil put

pan on two tablespoons of olive oil put

pan on two tablespoons of olive oil put it in and then you’re going to lightly

it in and then you’re going to lightly

it in and then you’re going to lightly fry and steam the rice because I’m

fry and steam the rice because I’m

fry and steam the rice because I’m cooking on the street I haven’t got the

cooking on the street I haven’t got the

cooking on the street I haven’t got the luxury of having a lid to finish this

luxury of having a lid to finish this

luxury of having a lid to finish this last stage of it so bit of tin foil

last stage of it so bit of tin foil

last stage of it so bit of tin foil whack it on and now I’m going to turn it

whack it on and now I’m going to turn it

whack it on and now I’m going to turn it off and let it steam for five to six

off and let it steam for five to six

off and let it steam for five to six minutes

that’s done now we’ll put the garnishes

that’s done now we’ll put the garnishes through a teaspoon of ground cumin

through a teaspoon of ground cumin

through a teaspoon of ground cumin that’s gonna give a cauliflower rice a

that’s gonna give a cauliflower rice a

that’s gonna give a cauliflower rice a real pungent kick delicious stir that in

real pungent kick delicious stir that in

real pungent kick delicious stir that in I’ve got some sweet corn on the cob that

I’ve got some sweet corn on the cob that

I’ve got some sweet corn on the cob that I barbecued earlier drop that in two

I barbecued earlier drop that in two

I barbecued earlier drop that in two teaspoons or pomegranate seeds and then

teaspoons or pomegranate seeds and then

teaspoons or pomegranate seeds and then let’s get some flat leaf parsley in

let’s get some flat leaf parsley in

let’s get some flat leaf parsley in there right that is beautiful if you’re

there right that is beautiful if you’re

there right that is beautiful if you’re watching your carb intake this is a lot

watching your carb intake this is a lot

watching your carb intake this is a lot lower than regular white rice a good

lower than regular white rice a good

lower than regular white rice a good pinch of salt right this rice is ready

pinch of salt right this rice is ready

pinch of salt right this rice is ready let’s serve up and then garnish walnuts

let’s serve up and then garnish walnuts

let’s serve up and then garnish walnuts and flaked almonds and then a few

and flaked almonds and then a few

and flaked almonds and then a few pomegranate to finish

pomegranate to finish

pomegranate to finish that’s my rice done now cauliflower

that’s my rice done now cauliflower

that’s my rice done now cauliflower pancakes

pancakes

pancakes I saved some of my cooked cauliflower

I saved some of my cooked cauliflower

I saved some of my cooked cauliflower rice earlier I want 200 grams of that

rice earlier I want 200 grams of that

rice earlier I want 200 grams of that into the Blitzer 8 tablespoons of almond

into the Blitzer 8 tablespoons of almond

into the Blitzer 8 tablespoons of almond flour or ground almond

flour or ground almond

flour or ground almond same thing for eggs broken in 4

same thing for eggs broken in 4

same thing for eggs broken in 4 tablespoons of oat milk you can use

tablespoons of oat milk you can use

tablespoons of oat milk you can use coconut milk almond milk whatever you

coconut milk almond milk whatever you

coconut milk almond milk whatever you want I want to use it to keep it

want I want to use it to keep it

want I want to use it to keep it dairy-free pinch of salt blitz

okay so now what we’ve got is a lovely

okay so now what we’ve got is a lovely batter it’s got some bubbles in it it’s

batter it’s got some bubbles in it it’s

batter it’s got some bubbles in it it’s got some air to it pan on and then about

got some air to it pan on and then about

got some air to it pan on and then about a tablespoon of veggie oil I’m gonna

a tablespoon of veggie oil I’m gonna

a tablespoon of veggie oil I’m gonna make small american-style pancakes

make small american-style pancakes

make small american-style pancakes perfect for brunch so that’s our

perfect for brunch so that’s our

perfect for brunch so that’s our cauliflower pancakes perfect with crispy

cauliflower pancakes perfect with crispy

cauliflower pancakes perfect with crispy bacon and a perfect replacement for

bacon and a perfect replacement for

bacon and a perfect replacement for gluten-free cauliflower pancakes done so

gluten-free cauliflower pancakes done so

gluten-free cauliflower pancakes done so there’s three ways to take your

there’s three ways to take your

there’s three ways to take your cauliflower to the next level

cauliflower to the next level

cauliflower to the next level now tell me cauliflower is boring you

now tell me cauliflower is boring you

now tell me cauliflower is boring you got my cauliflower rice quick fast a

got my cauliflower rice quick fast a

got my cauliflower rice quick fast a mega tasty and then you’ve got my

mega tasty and then you’ve got my

mega tasty and then you’ve got my cauliflower pancakes these are so tasty

cauliflower pancakes these are so tasty

cauliflower pancakes these are so tasty and then you’ve got my hero cauliflower

and then you’ve got my hero cauliflower

and then you’ve got my hero cauliflower steak it’s gnarly and caramelized on the

steak it’s gnarly and caramelized on the

steak it’s gnarly and caramelized on the outside and really fills you up now if

outside and really fills you up now if

outside and really fills you up now if you want to see some other cool dishes

you want to see some other cool dishes

you want to see some other cool dishes from me they come over to my channel

from me they come over to my channel

from me they come over to my channel guys food tube massive in the area see

guys food tube massive in the area see

guys food tube massive in the area see you later