Tasty Fish Tacos | Jamie Oliver – AD

[Music]

[Music] hi guys Amy here I hope you well we’re

hi guys Amy here I hope you well we’re

hi guys Amy here I hope you well we’re going to make the most delicious super

going to make the most delicious super

going to make the most delicious super healthy colorful fish taco recipe super

healthy colorful fish taco recipe super

healthy colorful fish taco recipe super super simple couldn’t be any easier fish

super simple couldn’t be any easier fish

super simple couldn’t be any easier fish though the veggies in there three of

though the veggies in there three of

though the veggies in there three of your five fruit and veg today in one

your five fruit and veg today in one

your five fruit and veg today in one meal will of color and also it kind of

meal will of color and also it kind of

meal will of color and also it kind of feels naughty is that kind of street

feels naughty is that kind of street

feels naughty is that kind of street food vibe and to make this dish even

food vibe and to make this dish even

food vibe and to make this dish even easier we’re going to use my jamie

easier we’re going to use my jamie

easier we’re going to use my jamie oliver by default hands this is the

oliver by default hands this is the

oliver by default hands this is the everyday hard anodized range which I

everyday hard anodized range which I

everyday hard anodized range which I just love so let’s make the takos we’re

just love so let’s make the takos we’re

just love so let’s make the takos we’re using gorgeous wholemeal flour 100 grams

using gorgeous wholemeal flour 100 grams

using gorgeous wholemeal flour 100 grams little pinch of salt and then just add a

little pinch of salt and then just add a

little pinch of salt and then just add a little water until you get a dough and

little water until you get a dough and

little water until you get a dough and as it comes together start to use your

as it comes together start to use your

as it comes together start to use your hands and it looks like nothing but

hands and it looks like nothing but

hands and it looks like nothing but that’s going to make for perfectly

that’s going to make for perfectly

that’s going to make for perfectly gorgeous tacos roll it and roughly guess

gorgeous tacos roll it and roughly guess

gorgeous tacos roll it and roughly guess four portions well put that to one side

four portions well put that to one side

four portions well put that to one side to rest the next bits really really

to rest the next bits really really

to rest the next bits really really exciting salsa for spring onions the

exciting salsa for spring onions the

exciting salsa for spring onions the Green Park we’re going to char this

Green Park we’re going to char this

Green Park we’re going to char this that’s controlled burning that if we

that’s controlled burning that if we

that’s controlled burning that if we would have thought I’d be telling you to

would have thought I’d be telling you to

would have thought I’d be telling you to do that

do that

do that Kiwi he’s got that lovely acidity and

Kiwi he’s got that lovely acidity and

Kiwi he’s got that lovely acidity and we’re going to let the natural sugars

we’re going to let the natural sugars

we’re going to let the natural sugars caramelize it’s going to get your taste

caramelize it’s going to get your taste

caramelize it’s going to get your taste buds going I want to get some heat going

buds going I want to get some heat going

buds going I want to get some heat going on and if I can I’ll use either the

on and if I can I’ll use either the

on and if I can I’ll use either the pickled jalapenos or here’s a fresh one

pickled jalapenos or here’s a fresh one

pickled jalapenos or here’s a fresh one remove the seeds and the white pass skin

remove the seeds and the white pass skin

remove the seeds and the white pass skin side down we’re going to char this turn

side down we’re going to char this turn

side down we’re going to char this turn this over look at the caramelization

this over look at the caramelization

this over look at the caramelization guys that is ready to go straight and a

guys that is ready to go straight and a

guys that is ready to go straight and a liquid either put a little handful of

liquid either put a little handful of

liquid either put a little handful of coriander in we’re going to go in with

coriander in we’re going to go in with

coriander in we’re going to go in with more citrus I’m using lime on this one

more citrus I’m using lime on this one

more citrus I’m using lime on this one blitz it up 45 seconds is more than

blitz it up 45 seconds is more than

blitz it up 45 seconds is more than enough come on it’s really really

enough come on it’s really really

enough come on it’s really really important to taste yourself it’s all

important to taste yourself it’s all

important to taste yourself it’s all very nice now but it’s got no attitude

very nice now but it’s got no attitude

very nice now but it’s got no attitude okay so we have to seam it intelligently

okay so we have to seam it intelligently

okay so we have to seam it intelligently smoked Chipotle Tabasco goes in a little

smoked Chipotle Tabasco goes in a little

smoked Chipotle Tabasco goes in a little touch of oil give it a little blend

right we’re good to go so let’s get on

right we’re good to go so let’s get on the takos roll out a couple of these

the takos roll out a couple of these

the takos roll out a couple of these little dough’s if you want to use a

little dough’s if you want to use a

little dough’s if you want to use a little bit of flour you can just minimal

little bit of flour you can just minimal

little bit of flour you can just minimal and then we go into a dry dry pan and

and then we go into a dry dry pan and

and then we go into a dry dry pan and these are great pans right nonstick so

these are great pans right nonstick so

these are great pans right nonstick so we don’t need all in there

we don’t need all in there

we don’t need all in there super super healthy 35 seconds you just

super super healthy 35 seconds you just

super super healthy 35 seconds you just want to lightly char it fantastic

want to lightly char it fantastic

want to lightly char it fantastic now let’s get on with the filling cut

now let’s get on with the filling cut

now let’s get on with the filling cut this fish fill it in half olive oil salt

this fish fill it in half olive oil salt

this fish fill it in half olive oil salt and pepper and I’m going to go skin side

and pepper and I’m going to go skin side

and pepper and I’m going to go skin side down into the pan chunky Lee chop the

down into the pan chunky Lee chop the

down into the pan chunky Lee chop the white part of the spring onions a little

white part of the spring onions a little

white part of the spring onions a little bit of an angle

bit of an angle

bit of an angle red and yellow pepper chop that up

red and yellow pepper chop that up

red and yellow pepper chop that up similar size to the spring onion I’m

similar size to the spring onion I’m

similar size to the spring onion I’m almost wok frying you know in this pan

almost wok frying you know in this pan

almost wok frying you know in this pan which is quite interesting I’m just

which is quite interesting I’m just

which is quite interesting I’m just charring you know the peppers the onions

charring you know the peppers the onions

charring you know the peppers the onions wonderful the veggies are looking

wonderful the veggies are looking

wonderful the veggies are looking amazing I’m going to turn the fish now

amazing I’m going to turn the fish now

amazing I’m going to turn the fish now look how crispy that skin is amazing

look how crispy that skin is amazing

look how crispy that skin is amazing while that’s doing its magic I want to

while that’s doing its magic I want to

while that’s doing its magic I want to have a little kind of kind of quick

have a little kind of kind of quick

have a little kind of kind of quick pickle right so I’ve shredded some red

pickle right so I’ve shredded some red

pickle right so I’ve shredded some red cabbage so I want to season that with

cabbage so I want to season that with

cabbage so I want to season that with some salt and then red wine vinegar just

some salt and then red wine vinegar just

some salt and then red wine vinegar just a little tablespoon some zest of an

a little tablespoon some zest of an

a little tablespoon some zest of an orange because there’s amazing oils and

orange because there’s amazing oils and

orange because there’s amazing oils and flavor in there the juice or the Karpin

flavor in there the juice or the Karpin

flavor in there the juice or the Karpin orange goes in scrunch it and the

orange goes in scrunch it and the

orange goes in scrunch it and the feeling gets in already

feeling gets in already

feeling gets in already it’s delicious let’s begin the story

it’s delicious let’s begin the story

it’s delicious let’s begin the story let’s take a gorgeous red cabbage

let’s take a gorgeous red cabbage

let’s take a gorgeous red cabbage coriander average it’s so simple so

coriander average it’s so simple so

coriander average it’s so simple so delicious look how juicy that fish is

delicious look how juicy that fish is

delicious look how juicy that fish is and look how crispy skins days we go in

and look how crispy skins days we go in

and look how crispy skins days we go in with that amazing salsa we want to

with that amazing salsa we want to

with that amazing salsa we want to contradict that heat with a little bit

contradict that heat with a little bit

contradict that heat with a little bit of yogurt and a little swig of that

of yogurt and a little swig of that

of yogurt and a little swig of that chipotle chili sauce fresh healthy

chipotle chili sauce fresh healthy

chipotle chili sauce fresh healthy delicious if you want more healthy

delicious if you want more healthy

delicious if you want more healthy recipes then check out my everyday

recipes then check out my everyday

recipes then check out my everyday superfood cookbook and of course if you

superfood cookbook and of course if you

superfood cookbook and of course if you want to check out my set of beautiful

want to check out my set of beautiful

want to check out my set of beautiful t-fal pounds look in the description box

t-fal pounds look in the description box

t-fal pounds look in the description box below check out the range is amazing

below check out the range is amazing

below check out the range is amazing have a go at these tacos bring a little

have a go at these tacos bring a little

have a go at these tacos bring a little bit of sunshine into your life