[Applause] okay guys we’re going to be making the
okay guys we’re going to be making the
okay guys we’re going to be making the most delicious veggie chili with some
most delicious veggie chili with some
most delicious veggie chili with some gorgeous veggie sweet potato all roasted
gorgeous veggie sweet potato all roasted
gorgeous veggie sweet potato all roasted up beans gentle spices herbs chili its
up beans gentle spices herbs chili its
up beans gentle spices herbs chili its mini stove so good four to five of your
mini stove so good four to five of your
mini stove so good four to five of your five fruit and veg a day in one dish
five fruit and veg a day in one dish
five fruit and veg a day in one dish come on you know you like it and also
come on you know you like it and also
come on you know you like it and also I’m going to be big enough my brand new
I’m going to be big enough my brand new
I’m going to be big enough my brand new stainless steel range like t-cells
stainless steel range like t-cells
stainless steel range like t-cells so let’s get cooking sweet potatoes
so let’s get cooking sweet potatoes
so let’s get cooking sweet potatoes absolutely amazing
absolutely amazing
absolutely amazing really really nutritious so just like
really really nutritious so just like
really really nutritious so just like these in half I’ve washed them and I’ve
these in half I’ve washed them and I’ve
these in half I’ve washed them and I’ve given them a little scrub the skins
given them a little scrub the skins
given them a little scrub the skins really nutritious so don’t take the skin
really nutritious so don’t take the skin
really nutritious so don’t take the skin off and I want to try and come up in two
off and I want to try and come up in two
off and I want to try and come up in two inch chunks I’m going to take a roasting
inch chunks I’m going to take a roasting
inch chunks I’m going to take a roasting tray get them in I’m going to go in with
tray get them in I’m going to go in with
tray get them in I’m going to go in with olive oil seasoning of salt pepper and
olive oil seasoning of salt pepper and
olive oil seasoning of salt pepper and cayenne pepper just a nice little pinch
cayenne pepper just a nice little pinch
cayenne pepper just a nice little pinch I’ve got a little cinnamon here and then
I’ve got a little cinnamon here and then
I’ve got a little cinnamon here and then some cumin nice and savory and that will
some cumin nice and savory and that will
some cumin nice and savory and that will just as you tuck it through look at that
just as you tuck it through look at that
just as you tuck it through look at that all of those flavors have been crusted
all of those flavors have been crusted
all of those flavors have been crusted and stuck to the sweet potato and as
and stuck to the sweet potato and as
and stuck to the sweet potato and as that roasts you get wonderful crisp enos
that roasts you get wonderful crisp enos
that roasts you get wonderful crisp enos on the skin the inside goes really
on the skin the inside goes really
on the skin the inside goes really caramely and stodgy and gorgeous and
caramely and stodgy and gorgeous and
caramely and stodgy and gorgeous and that’s going to be amazing in that stew
that’s going to be amazing in that stew
that’s going to be amazing in that stew so we’re going to take one onion and I
so we’re going to take one onion and I
so we’re going to take one onion and I just want to half it and I want to
just want to half it and I want to
just want to half it and I want to roughly chop all the veg roughly around
roughly chop all the veg roughly around
roughly chop all the veg roughly around 1 1 and 1/2 centimeters in a sort of
1 1 and 1/2 centimeters in a sort of
1 1 and 1/2 centimeters in a sort of dice pan on will go in with olive oil
dice pan on will go in with olive oil
dice pan on will go in with olive oil the onions straight in there get
the onions straight in there get
the onions straight in there get yourself a couple of cloves of garlic
yourself a couple of cloves of garlic
yourself a couple of cloves of garlic just finely slice them and then let’s do
just finely slice them and then let’s do
just finely slice them and then let’s do the peppers cut the sides off and again
the peppers cut the sides off and again
the peppers cut the sides off and again roughly chop the peppers into the same
roughly chop the peppers into the same
roughly chop the peppers into the same size as the onions you want to break
size as the onions you want to break
size as the onions you want to break down by cooking to get the natural
down by cooking to get the natural
down by cooking to get the natural sugars out that will give you the flavor
sugars out that will give you the flavor
sugars out that will give you the flavor that’s going with the yellow pepper
that’s going with the yellow pepper
that’s going with the yellow pepper wonderful colors look at that and I
wonderful colors look at that and I
wonderful colors look at that and I quite like to add a little seasoning now
quite like to add a little seasoning now
quite like to add a little seasoning now but we’ll go back to our spices again a
but we’ll go back to our spices again a
but we’ll go back to our spices again a little bit of that cayenne pepper just
little bit of that cayenne pepper just
little bit of that cayenne pepper just under a teaspoon little pinch of
under a teaspoon little pinch of
under a teaspoon little pinch of cinnamon there and the cumin and as that
cinnamon there and the cumin and as that
cinnamon there and the cumin and as that toast the veggies it smells absolutely
toast the veggies it smells absolutely
toast the veggies it smells absolutely fantastic and what’s really important I
fantastic and what’s really important I
fantastic and what’s really important I believe when you’re caramelizing you
believe when you’re caramelizing you
believe when you’re caramelizing you don’t want to have hot
don’t want to have hot
don’t want to have hot boxing pants they’re having that thick
boxing pants they’re having that thick
boxing pants they’re having that thick bottom which is essential in this hand
bottom which is essential in this hand
bottom which is essential in this hand you know it gives you really even heat
you know it gives you really even heat
you know it gives you really even heat distribution which is perfect for
distribution which is perfect for
distribution which is perfect for cooking next we’re going to go in with
cooking next we’re going to go in with
cooking next we’re going to go in with some coriander salt just finely slice
some coriander salt just finely slice
some coriander salt just finely slice them or roughly chop them if you want so
them or roughly chop them if you want so
them or roughly chop them if you want so in they go right now I was amazing
in they go right now I was amazing
in they go right now I was amazing I’m going with a couple of chilies
I’m going with a couple of chilies
I’m going with a couple of chilies they’re just going to finely slice it
they’re just going to finely slice it
they’re just going to finely slice it and I leave the pips in because I want a
and I leave the pips in because I want a
and I leave the pips in because I want a little bit more heat next up we’re going
little bit more heat next up we’re going
little bit more heat next up we’re going to go in with a classic kidney beans
to go in with a classic kidney beans
to go in with a classic kidney beans really good for you to pin stir that
really good for you to pin stir that
really good for you to pin stir that through let’s go in with two tins of
through let’s go in with two tins of
through let’s go in with two tins of gorgeous plum tomatoes and I’ll cut
gorgeous plum tomatoes and I’ll cut
gorgeous plum tomatoes and I’ll cut these up these pin with water in with
these up these pin with water in with
these up these pin with water in with the water you’re going to now simmer
the water you’re going to now simmer
the water you’re going to now simmer that for like 25 to 30 minutes this now
that for like 25 to 30 minutes this now
that for like 25 to 30 minutes this now get them good and sweet potatoes out of
get them good and sweet potatoes out of
get them good and sweet potatoes out of the oven and they should have
the oven and they should have
the oven and they should have concentrated and gone lovely and crispy
concentrated and gone lovely and crispy
concentrated and gone lovely and crispy let’s have a little look look at this
let’s have a little look look at this
let’s have a little look look at this yes we’ve got that caramelization there
yes we’ve got that caramelization there
yes we’ve got that caramelization there crispy little skins if you squeeze it
crispy little skins if you squeeze it
crispy little skins if you squeeze it absolutely soft and gorgeous in the
absolutely soft and gorgeous in the
absolutely soft and gorgeous in the middle so after half an hour the
middle so after half an hour the
middle so after half an hour the vegetable chili looks like that is
vegetable chili looks like that is
vegetable chili looks like that is cooked down beautifully you can see it’s
cooked down beautifully you can see it’s
cooked down beautifully you can see it’s concentrated that it’s reduced by third
concentrated that it’s reduced by third
concentrated that it’s reduced by third so you’ve got that wet June but by then
so you’ve got that wet June but by then
so you’ve got that wet June but by then stirring the lovely dry roasted sweet
stirring the lovely dry roasted sweet
stirring the lovely dry roasted sweet potatoes in it’s going to be texturally
potatoes in it’s going to be texturally
potatoes in it’s going to be texturally really really nice then I want to just
really really nice then I want to just
really really nice then I want to just stir this through great colors really
stir this through great colors really
stir this through great colors really healthy I want to get some nice
healthy I want to get some nice
healthy I want to get some nice coriander now just chop that up and stir
coriander now just chop that up and stir
coriander now just chop that up and stir that in to your skew look at those
that in to your skew look at those
that in to your skew look at those colors absolutely amazing and I love
colors absolutely amazing and I love
colors absolutely amazing and I love taking your nice little pot like this to
taking your nice little pot like this to
taking your nice little pot like this to the table I’m going to serve that with
the table I’m going to serve that with
the table I’m going to serve that with some beautiful rice look at that guy and
some beautiful rice look at that guy and
some beautiful rice look at that guy and what I’ll do is I’ll finish that with a
what I’ll do is I’ll finish that with a
what I’ll do is I’ll finish that with a nice little lob of yoghurt really
nice little lob of yoghurt really
nice little lob of yoghurt really refreshing and a lovely contrast to the
refreshing and a lovely contrast to the
refreshing and a lovely contrast to the heat from the spicy chilli a few little
heat from the spicy chilli a few little
heat from the spicy chilli a few little bits of coriander maybe a few little
bits of coriander maybe a few little
bits of coriander maybe a few little bits of chili and happy days full of
bits of chili and happy days full of
bits of chili and happy days full of color full of excitement and with the
color full of excitement and with the
color full of excitement and with the avocado that is five of your fruit veg
avocado that is five of your fruit veg
avocado that is five of your fruit veg in one meal there you go guys that is my
in one meal there you go guys that is my
in one meal there you go guys that is my son
son
son pick veggie chili you’re going to love
pick veggie chili you’re going to love
pick veggie chili you’re going to love it please give it a go and of course
it please give it a go and of course
it please give it a go and of course made in my jamie oliver by tea fail
made in my jamie oliver by tea fail
made in my jamie oliver by tea fail range if you want more information on
range if you want more information on
range if you want more information on those pans and the whole range and other
those pans and the whole range and other
those pans and the whole range and other ranges then click the link in the
ranges then click the link in the
ranges then click the link in the details below
details below
details below [Music]
”
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