good morning lovely people so quite a few meetings and just doing research for
few meetings and just doing research for
few meetings and just doing research for Christmas actually which is just around
Christmas actually which is just around
Christmas actually which is just around the corner we’re talking about black
the corner we’re talking about black
the corner we’re talking about black beans black beans I didn’t know until I
beans black beans I didn’t know until I
beans black beans I didn’t know until I started researching this year for James
started researching this year for James
started researching this year for James everyday superfood and their if not the
everyday superfood and their if not the
everyday superfood and their if not the highest protein packs being on the
highest protein packs being on the
highest protein packs being on the planet absolutely massive so super high
planet absolutely massive so super high
planet absolutely massive so super high in fiber low in saturated fats so an
in fiber low in saturated fats so an
in fiber low in saturated fats so an amazing swap out for vegans and
amazing swap out for vegans and
amazing swap out for vegans and vegetarians but also for me is as well
vegetarians but also for me is as well
vegetarians but also for me is as well you know swap out and meet dinner and
you know swap out and meet dinner and
you know swap out and meet dinner and use beans in a salad
use beans in a salad
use beans in a salad popped like this in a really lovely way
popped like this in a really lovely way
popped like this in a really lovely way the lovely Ashley who’s taking the
the lovely Ashley who’s taking the
the lovely Ashley who’s taking the picture hello Ashley he’s gone and made
picture hello Ashley he’s gone and made
picture hello Ashley he’s gone and made 15 cooked me this lunch which is very
15 cooked me this lunch which is very
15 cooked me this lunch which is very kind because I’m really busy today and
kind because I’m really busy today and
kind because I’m really busy today and it looks gorgeous it’s really really
it looks gorgeous it’s really really
it looks gorgeous it’s really really worth talking about black beans because
worth talking about black beans because
worth talking about black beans because these little these little fellas here
these little these little fellas here
these little these little fellas here and that’s a really clever little
and that’s a really clever little
and that’s a really clever little cooking method because they put it in a
cooking method because they put it in a
cooking method because they put it in a hot pan and they popped it they’ve
hot pan and they popped it they’ve
hot pan and they popped it they’ve listed it which makes the skin crispy
listed it which makes the skin crispy
listed it which makes the skin crispy and the sort of inside really kind of
and the sort of inside really kind of
and the sort of inside really kind of flowery and absorbent when I was a kid I
flowery and absorbent when I was a kid I
flowery and absorbent when I was a kid I used to hate chili con carne with kidney
used to hate chili con carne with kidney
used to hate chili con carne with kidney beans I just hated it um but actually if
beans I just hated it um but actually if
beans I just hated it um but actually if you blister the skins of the beans and
you blister the skins of the beans and
you blister the skins of the beans and then fold it through soups stews sauces
then fold it through soups stews sauces
then fold it through soups stews sauces salsas
salsas
salsas it’s so it’s delicious it’s a next-level
it’s so it’s delicious it’s a next-level
it’s so it’s delicious it’s a next-level to try that next time you do something
to try that next time you do something
to try that next time you do something there’s some brilliant micronutrients in
there’s some brilliant micronutrients in
there’s some brilliant micronutrients in black beans that are just fantastic
black beans that are just fantastic
black beans that are just fantastic result in in just better blood pressure
result in in just better blood pressure
result in in just better blood pressure which is great brilliant for the immune
which is great brilliant for the immune
which is great brilliant for the immune system nervous system for red blood
system nervous system for red blood
system nervous system for red blood cells you know really really good so a
cells you know really really good so a
cells you know really really good so a brilliant thing for you guys to buy this
brilliant thing for you guys to buy this
brilliant thing for you guys to buy this week would be a tin of black beans
week would be a tin of black beans
week would be a tin of black beans unbelievable before I eat my lunch and
unbelievable before I eat my lunch and
unbelievable before I eat my lunch and get on with my next recipe there’s
get on with my next recipe there’s
get on with my next recipe there’s someone here who is the king of being
someone here who is the king of being
someone here who is the king of being Gennaro Contaldo has just popped up out
Gennaro Contaldo has just popped up out
Gennaro Contaldo has just popped up out of the table just an even hate in Italy
of the table just an even hate in Italy
of the table just an even hate in Italy beans are really real
beans are really real
beans are really real it’s big all kind of a big what’s the
it’s big all kind of a big what’s the
it’s big all kind of a big what’s the favorite beans in Italy walk and
favorite beans in Italy walk and
favorite beans in Italy walk and anything to the lady borlotti beans a
anything to the lady borlotti beans a
anything to the lady borlotti beans a little mint also there’s chickpeas as
little mint also there’s chickpeas as
little mint also there’s chickpeas as well Jake changing bed Lent ek lentil
well Jake changing bed Lent ek lentil
well Jake changing bed Lent ek lentil which is very very very good to know
which is very very very good to know
which is very very very good to know what my favorite Italian Venus can I
what my favorite Italian Venus can I
what my favorite Italian Venus can I tell you gone don’t feel you know
tell you gone don’t feel you know
tell you gone don’t feel you know telling about Delphine it’s on FINA at
telling about Delphine it’s on FINA at
telling about Delphine it’s on FINA at Tuscany beans it’s so good is incredible
Tuscany beans it’s so good is incredible
Tuscany beans it’s so good is incredible because in a way is look like almost
because in a way is look like almost
because in a way is look like almost like egg beans because it’s all free not
like egg beans because it’s all free not
like egg beans because it’s all free not joining Guinea the skin all over the
joining Guinea the skin all over the
joining Guinea the skin all over the beans absorb in is a soft you can
beans absorb in is a soft you can
beans absorb in is a soft you can actually eat it every egg is not the
actually eat it every egg is not the
actually eat it every egg is not the hard beans which inside is soft outside
hard beans which inside is soft outside
hard beans which inside is soft outside you always get to that little bit of
you always get to that little bit of
you always get to that little bit of speed like yeah we don’t solve fee no
speed like yeah we don’t solve fee no
speed like yeah we don’t solve fee no you come up to swab and also I solve
you come up to swab and also I solve
you come up to swab and also I solve delicious and and the thing is guys like
delicious and and the thing is guys like
delicious and and the thing is guys like and it depends where you come from in
and it depends where you come from in
and it depends where you come from in the world but yeah like when you get
the world but yeah like when you get
the world but yeah like when you get quality beans that have been dried when
quality beans that have been dried when
quality beans that have been dried when you used to cook in from fresh soaking
you used to cook in from fresh soaking
you used to cook in from fresh soaking them overnight in cold water is like
them overnight in cold water is like
them overnight in cold water is like obviously it swells up the skins don’t
obviously it swells up the skins don’t
obviously it swells up the skins don’t break and you just cook them with some
break and you just cook them with some
break and you just cook them with some root vegetables
root vegetables
root vegetables slowlyslowly interestingly I think it’s
slowlyslowly interestingly I think it’s
slowlyslowly interestingly I think it’s fair to say Britain has never really
fair to say Britain has never really
fair to say Britain has never really embraced fully beans maybe maybe we did
embraced fully beans maybe maybe we did
embraced fully beans maybe maybe we did before the war but like certainly we
before the war but like certainly we
before the war but like certainly we have in the last seven years and baked
have in the last seven years and baked
have in the last seven years and baked beans is all we can get our head off but
beans is all we can get our head off but
beans is all we can get our head off but when the people from the Mediterranean
when the people from the Mediterranean
when the people from the Mediterranean come to Britain they think they’re crazy
come to Britain they think they’re crazy
come to Britain they think they’re crazy because there’s butter beans you know
because there’s butter beans you know
because there’s butter beans you know the lovely cannellini beans Bilotti but
the lovely cannellini beans Bilotti but
the lovely cannellini beans Bilotti but there’s so many so embrace your beans
there’s so many so embrace your beans
there’s so many so embrace your beans black beans being one of the heroes
black beans being one of the heroes
black beans being one of the heroes right here don’t do what I’m about to
right here don’t do what I’m about to
right here don’t do what I’m about to say I went to an Italian wedding once
say I went to an Italian wedding once
say I went to an Italian wedding once and I thought I would be really how can
and I thought I would be really how can
and I thought I would be really how can I put it and traditional by taking
I put it and traditional by taking
I put it and traditional by taking instead of confetti get get a little
instead of confetti get get a little
instead of confetti get get a little pocket of beans lovely borlotti beans
pocket of beans lovely borlotti beans
pocket of beans lovely borlotti beans cannellini beans I’d some lovely a
cannellini beans I’d some lovely a
cannellini beans I’d some lovely a boreal rice in there as well here comes
boreal rice in there as well here comes
boreal rice in there as well here comes the bride and abettor out they came up I
the bride and abettor out they came up I
the bride and abettor out they came up I got
got
got marry all the cute little bridesmaids
marry all the cute little bridesmaids
marry all the cute little bridesmaids and stuff come go in and it one way way
and stuff come go in and it one way way
and stuff come go in and it one way way confetti I mean I got all my bits of
confetti I mean I got all my bits of
confetti I mean I got all my bits of beam down yeah yeah yeah yeah got all
beam down yeah yeah yeah yeah got all
beam down yeah yeah yeah yeah got all excited and then these poor little
excited and then these poor little
excited and then these poor little bridesmaids got whipped round the face
bridesmaids got whipped round the face
bridesmaids got whipped round the face of all these beans and then they all
of all these beans and then they all
of all these beans and then they all started crying and then all the parents
started crying and then all the parents
started crying and then all the parents started looking and go why are they
started looking and go why are they
started looking and go why are they crying who-who did put normal so I tell
crying who-who did put normal so I tell
crying who-who did put normal so I tell you what I’ll do is I’ll put a link
you what I’ll do is I’ll put a link
you what I’ll do is I’ll put a link below with a whole load of different
below with a whole load of different
below with a whole load of different spectacular recipes that big up and love
spectacular recipes that big up and love
spectacular recipes that big up and love and embrace beans and whether you’re a
and embrace beans and whether you’re a
and embrace beans and whether you’re a meat-eater or a vegetarian or a vegan
meat-eater or a vegetarian or a vegan
meat-eater or a vegetarian or a vegan there’s something down there for you so
there’s something down there for you so
there’s something down there for you so lots of love
lots of love
lots of love thank you very much Gennaro auntie bev
thank you very much Gennaro auntie bev
thank you very much Gennaro auntie bev cheek nice heed the Bing say good for
cheek nice heed the Bing say good for
cheek nice heed the Bing say good for you doctor or to the bride from know our
you doctor or to the bride from know our
you doctor or to the bride from know our children earth bagpipes
children earth bagpipes
children earth bagpipes nice suit don’t know why you told me
”
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