hi guys welcome to Ministry of food I’m going to give you a beautiful quick 10
going to give you a beautiful quick 10
going to give you a beautiful quick 10 minute meal it really is that quick it’s
minute meal it really is that quick it’s
minute meal it really is that quick it’s delicious perfect for when you get home
delicious perfect for when you get home
delicious perfect for when you get home from work you’re knackered
from work you’re knackered
from work you’re knackered you want to eat slink proper something
you want to eat slink proper something
you want to eat slink proper something tasty and something that’s not going to
tasty and something that’s not going to
tasty and something that’s not going to take like an hour half an hour ok so
take like an hour half an hour ok so
take like an hour half an hour ok so brilliant you can get this done on the
brilliant you can get this done on the
brilliant you can get this done on the plate for about three quid with RSPCA
plate for about three quid with RSPCA
plate for about three quid with RSPCA approved salmon so all-around bit of a
approved salmon so all-around bit of a
approved salmon so all-around bit of a bonus it’s salmon tikka with cucumber
bonus it’s salmon tikka with cucumber
bonus it’s salmon tikka with cucumber yogurt and naan bread I’m going to take
yogurt and naan bread I’m going to take
yogurt and naan bread I’m going to take you through this dish it all happens
you through this dish it all happens
you through this dish it all happens pretty quick but it’s not hard and I’ll
pretty quick but it’s not hard and I’ll
pretty quick but it’s not hard and I’ll give you the critical points and I’m
give you the critical points and I’m
give you the critical points and I’m sure you’ll be cooking this brilliantly
sure you’ll be cooking this brilliantly
sure you’ll be cooking this brilliantly and teaching it brilliantly too right
and teaching it brilliantly too right
and teaching it brilliantly too right let’s crack on large pan on a medium
let’s crack on large pan on a medium
let’s crack on large pan on a medium heat now dead-simple
heat now dead-simple
heat now dead-simple I’ve got some naan breads here to be
I’ve got some naan breads here to be
I’ve got some naan breads here to be honest the best ones to get obviously
honest the best ones to get obviously
honest the best ones to get obviously from a curry house but you can get them
from a curry house but you can get them
from a curry house but you can get them pre-made from the supermarket they come
pre-made from the supermarket they come
pre-made from the supermarket they come in packs of two or four and if you
in packs of two or four and if you
in packs of two or four and if you reheat them you know they kind of come
reheat them you know they kind of come
reheat them you know they kind of come back to life so you can reheat it in a
back to life so you can reheat it in a
back to life so you can reheat it in a pan like this for about 35 seconds on
pan like this for about 35 seconds on
pan like this for about 35 seconds on each side a minute on each side or you
each side a minute on each side or you
each side a minute on each side or you can pop it in the oven or even pop it in
can pop it in the oven or even pop it in
can pop it in the oven or even pop it in a toaster ok so I’m going to pop these
a toaster ok so I’m going to pop these
a toaster ok so I’m going to pop these in the oven
and literally all they need is like four
and literally all they need is like four minutes just to come back and be
minutes just to come back and be
minutes just to come back and be beautiful Pan’s getting hot I’ve got me
beautiful Pan’s getting hot I’ve got me
beautiful Pan’s getting hot I’ve got me salmon here now salmon you can get
salmon here now salmon you can get
salmon here now salmon you can get organic you can get RSPCA freedom food
organic you can get RSPCA freedom food
organic you can get RSPCA freedom food or you can get basics cheaper you choose
or you can get basics cheaper you choose
or you can get basics cheaper you choose but when you get your salmon portion cut
but when you get your salmon portion cut
but when you get your salmon portion cut it into three just like this I’m using a
it into three just like this I’m using a
it into three just like this I’m using a sharp knife and I’ve got it skin side
sharp knife and I’ve got it skin side
sharp knife and I’ve got it skin side down and just take the time to use the
down and just take the time to use the
down and just take the time to use the length of the knife to give yourself a
length of the knife to give yourself a
length of the knife to give yourself a little sliver like that okay the reason
little sliver like that okay the reason
little sliver like that okay the reason I’m doing this is because it’s just over
I’m doing this is because it’s just over
I’m doing this is because it’s just over a centimeter thick it’s going to cook in
a centimeter thick it’s going to cook in
a centimeter thick it’s going to cook in literally minutes
literally minutes
literally minutes none of us 15 minutes menarche so I’m
none of us 15 minutes menarche so I’m
none of us 15 minutes menarche so I’m going to get my knife into the salmon
going to get my knife into the salmon
going to get my knife into the salmon use long movements like this right don’t
use long movements like this right don’t
use long movements like this right don’t hack at it long movements and then push
hack at it long movements and then push
hack at it long movements and then push the knife down so you get through that
the knife down so you get through that
the knife down so you get through that skin right and just take care of it and
skin right and just take care of it and
skin right and just take care of it and get those beautiful little slivers like
get those beautiful little slivers like
get those beautiful little slivers like that what I want to do is on a flavor
that what I want to do is on a flavor
that what I want to do is on a flavor this beautiful salmon with tikka pastes
this beautiful salmon with tikka pastes
this beautiful salmon with tikka pastes if you’re going get yourself some of
if you’re going get yourself some of
if you’re going get yourself some of this tandoori paste it’s in all the
this tandoori paste it’s in all the
this tandoori paste it’s in all the supermarket’s basically get yourself a
supermarket’s basically get yourself a
supermarket’s basically get yourself a tea spoon like this you literally only
tea spoon like this you literally only
tea spoon like this you literally only need a couple of teaspoons and you’re
need a couple of teaspoons and you’re
need a couple of teaspoons and you’re going to rub it I mean frankly let’s
going to rub it I mean frankly let’s
going to rub it I mean frankly let’s just get two teaspoons on it put it on
just get two teaspoons on it put it on
just get two teaspoons on it put it on there like that just use your hands to
there like that just use your hands to
there like that just use your hands to smear this over the salmon right on all
smear this over the salmon right on all
smear this over the salmon right on all sides right to get your hands involved
sides right to get your hands involved
sides right to get your hands involved you can use a brush or a spoon if you
you can use a brush or a spoon if you
you can use a brush or a spoon if you want but it will just take forever rub
want but it will just take forever rub
want but it will just take forever rub it all over like that there you go
it all over like that there you go
it all over like that there you go I’m going to place this into the pan now
I’m going to place this into the pan now
I’m going to place this into the pan now you can put a little bit of olive oil if
you can put a little bit of olive oil if
you can put a little bit of olive oil if you want or you can put it dry the
you want or you can put it dry the
you want or you can put it dry the reason you can get away with putting it
reason you can get away with putting it
reason you can get away with putting it dry is because salmon has got a fair bit
dry is because salmon has got a fair bit
dry is because salmon has got a fair bit of natural oil in it and the curry paste
of natural oil in it and the curry paste
of natural oil in it and the curry paste is going to allow it to sort of go
is going to allow it to sort of go
is going to allow it to sort of go reasonably dark almost you might see it
reasonably dark almost you might see it
reasonably dark almost you might see it as looking burnt or black but it’s going
as looking burnt or black but it’s going
as looking burnt or black but it’s going to go naturally dark so while that’s
to go naturally dark so while that’s
to go naturally dark so while that’s just frying I want to make a cucumber
just frying I want to make a cucumber
just frying I want to make a cucumber yogurt cucumber yogurt don’t turn your
yogurt cucumber yogurt don’t turn your
yogurt cucumber yogurt don’t turn your nose up at it if you haven’t tried it
nose up at it if you haven’t tried it
nose up at it if you haven’t tried it before the idea is you’ve got something
before the idea is you’ve got something
before the idea is you’ve got something fresh yogurt and crunchy the cucumber
fresh yogurt and crunchy the cucumber
fresh yogurt and crunchy the cucumber and we’re going to put some coriander in
and we’re going to put some coriander in
and we’re going to put some coriander in there as well
there as well
there as well that in contrast with the spice and the
that in contrast with the spice and the
that in contrast with the spice and the hot bread is brilliant so I’m going to
hot bread is brilliant so I’m going to
hot bread is brilliant so I’m going to get a spoon of this about two or three
get a spoon of this about two or three
get a spoon of this about two or three let’s say four tablespoons of yogurt I’m
let’s say four tablespoons of yogurt I’m
let’s say four tablespoons of yogurt I’m going to get my cucumber here I’m just
going to get my cucumber here I’m just
going to get my cucumber here I’m just going to slice it in half like that and
going to slice it in half like that and
going to slice it in half like that and then I’m going to slice the half in half
then I’m going to slice the half in half
then I’m going to slice the half in half so you’ve got quarters you can kind of
so you’ve got quarters you can kind of
so you’ve got quarters you can kind of do it any way they’re fancy I’m going to
do it any way they’re fancy I’m going to
do it any way they’re fancy I’m going to slice it take your time
slice it take your time
slice it take your time some people like to peel the cucumber
some people like to peel the cucumber
some people like to peel the cucumber and remove the seeds and really that’s
and remove the seeds and really that’s
and remove the seeds and really that’s just about taking away the kind of not
just about taking away the kind of not
just about taking away the kind of not so nice bits to eat and so it’s nice and
so nice bits to eat and so it’s nice and
so nice bits to eat and so it’s nice and crunchy and lovely if you can’t be
crunchy and lovely if you can’t be
crunchy and lovely if you can’t be bothered I haven’t done it here it’s not
bothered I haven’t done it here it’s not
bothered I haven’t done it here it’s not a deal-breaker
a deal-breaker
a deal-breaker let’s check this fish this has been
let’s check this fish this has been
let’s check this fish this has been cooking for about two minutes
put it under gently and turn it over
put it under gently and turn it over Denny see that little bit of color
Denny see that little bit of color
Denny see that little bit of color that’s what we want got that tikka vibe
that’s what we want got that tikka vibe
that’s what we want got that tikka vibe going it’s all frying nicely there you
going it’s all frying nicely there you
going it’s all frying nicely there you go that’s what we’re looking for
go that’s what we’re looking for
go that’s what we’re looking for don’t panic you know just turn it over
don’t panic you know just turn it over
don’t panic you know just turn it over gently and it looks like it’s almost a
gently and it looks like it’s almost a
gently and it looks like it’s almost a tiny bit burn but that’s that’s good
tiny bit burn but that’s that’s good
tiny bit burn but that’s that’s good that’s the kind of tikka vibe while
that’s the kind of tikka vibe while
that’s the kind of tikka vibe while that’s finishing I want to take half of
that’s finishing I want to take half of
that’s finishing I want to take half of this cucumber and put it to one side and
this cucumber and put it to one side and
this cucumber and put it to one side and half I’m just going to run my knife
half I’m just going to run my knife
half I’m just going to run my knife through just to break it up a little bit
through just to break it up a little bit
through just to break it up a little bit more and I’m going to sweep that into
more and I’m going to sweep that into
more and I’m going to sweep that into the yogurt so just literally bring the
the yogurt so just literally bring the
the yogurt so just literally bring the board just literally bring the board to
board just literally bring the board to
board just literally bring the board to the edge and pull the cucumber over
the edge and pull the cucumber over
the edge and pull the cucumber over there now what we’ve got to do now with
there now what we’ve got to do now with
there now what we’ve got to do now with this is turn it into something really
this is turn it into something really
this is turn it into something really exciting and tasty so I want to slice
exciting and tasty so I want to slice
exciting and tasty so I want to slice this lemon in half I’m going to squeeze
this lemon in half I’m going to squeeze
this lemon in half I’m going to squeeze about a quarter of that juice into there
about a quarter of that juice into there
about a quarter of that juice into there I’ll have a pinch of salt and a pinch of
I’ll have a pinch of salt and a pinch of
I’ll have a pinch of salt and a pinch of pepper
pepper
pepper now this coriander here some people love
now this coriander here some people love
now this coriander here some people love it some people hate it give it a try if
it some people hate it give it a try if
it some people hate it give it a try if not mint is a wicked wicked replacement
not mint is a wicked wicked replacement
not mint is a wicked wicked replacement now these stalks don’t firm away what
now these stalks don’t firm away what
now these stalks don’t firm away what want to do is keep these leaves just
want to do is keep these leaves just
want to do is keep these leaves just literally pull them off by that and then
literally pull them off by that and then
literally pull them off by that and then these stalks here we don’t want to waste
these stalks here we don’t want to waste
these stalks here we don’t want to waste that you’ve given them a wash just slice
that you’ve given them a wash just slice
that you’ve given them a wash just slice them up if your knife skills are rubbish
them up if your knife skills are rubbish
them up if your knife skills are rubbish just
just
just your hand flat like this and just Rock
your hand flat like this and just Rock
your hand flat like this and just Rock the knife like that so that your hands
the knife like that so that your hands
the knife like that so that your hands are nice and safe
are nice and safe
are nice and safe this fish is done now so I’m going to
this fish is done now so I’m going to
this fish is done now so I’m going to take it off the heat turn it off right
take it off the heat turn it off right
take it off the heat turn it off right so get yourself the naan breads you
so get yourself the naan breads you
so get yourself the naan breads you should probably use tongs or a cloth but
should probably use tongs or a cloth but
should probably use tongs or a cloth but I’ve got a specialist hands right so
I’ve got a specialist hands right so
I’ve got a specialist hands right so let’s plate this up we’ve got lovely hot
let’s plate this up we’ve got lovely hot
let’s plate this up we’ve got lovely hot naan bread in the middle okay not to the
naan bread in the middle okay not to the
naan bread in the middle okay not to the side in the middle when I plate this up
side in the middle when I plate this up
side in the middle when I plate this up what I try and do I mean look you can
what I try and do I mean look you can
what I try and do I mean look you can bang it on if you want it all goes down
bang it on if you want it all goes down
bang it on if you want it all goes down the same hole or just try and lay it one
the same hole or just try and lay it one
the same hole or just try and lay it one over each other in no particular fashion
over each other in no particular fashion
over each other in no particular fashion I want to put these coriander stalks
I want to put these coriander stalks
I want to put these coriander stalks here in the yogurt like that stir that
here in the yogurt like that stir that
here in the yogurt like that stir that up and then you just put a nice spoon of
up and then you just put a nice spoon of
up and then you just put a nice spoon of that over the fish don’t cover the whole
that over the fish don’t cover the whole
that over the fish don’t cover the whole fish just right in the middle same with
fish just right in the middle same with
fish just right in the middle same with the other one
the other one
the other one and the reason I love this I mean look
and the reason I love this I mean look
and the reason I love this I mean look this this this meal ain’t going to
this this this meal ain’t going to
this this this meal ain’t going to change the world but it’s quick its
change the world but it’s quick its
change the world but it’s quick its tasty it’s got lovely fresh ingredients
tasty it’s got lovely fresh ingredients
tasty it’s got lovely fresh ingredients in it a few cucumbers
in it a few cucumbers
in it a few cucumbers you know just round and about to be
you know just round and about to be
you know just round and about to be fresh some coriander on top literally
fresh some coriander on top literally
fresh some coriander on top literally leaves like that just go of it and give
leaves like that just go of it and give
leaves like that just go of it and give it give it a go if you don’t like it you
it give it a go if you don’t like it you
it give it a go if you don’t like it you can take it out or swap it for minute or
can take it out or swap it for minute or
can take it out or swap it for minute or even basil actually and then I what I do
even basil actually and then I what I do
even basil actually and then I what I do is I just finish it with some nice extra
is I just finish it with some nice extra
is I just finish it with some nice extra virgin olive oil and I’ve forgotten my
virgin olive oil and I’ve forgotten my
virgin olive oil and I’ve forgotten my best friend chilli right I’ll literally
best friend chilli right I’ll literally
best friend chilli right I’ll literally just put me chilli over that a 10 minute
just put me chilli over that a 10 minute
just put me chilli over that a 10 minute meal hope you like it
meal hope you like it
meal hope you like it good luck and don’t forget pass it on
”
Be First to Comment