so we’re gonna start we’re gonna make breakfast we’re gonna show you today
breakfast we’re gonna show you today
breakfast we’re gonna show you today when we make breakfast that it is really
when we make breakfast that it is really
when we make breakfast that it is really pretty easy to put together homemade
pretty easy to put together homemade
pretty easy to put together homemade pancakes
there’s just flour baking powder salt
there’s just flour baking powder salt you don’t want to add too much and you
you don’t want to add too much and you
you don’t want to add too much and you don’t want to add too little no it does
don’t want to add too little no it does
don’t want to add too little no it does only know if that would work or with soy
only know if that would work or with soy
only know if that would work or with soy milk we’re gonna give it a stinker you
milk we’re gonna give it a stinker you
milk we’re gonna give it a stinker you could definitely use soy milk it would
could definitely use soy milk it would
could definitely use soy milk it would be fine pull it out there’s an egg this
be fine pull it out there’s an egg this
be fine pull it out there’s an egg this is a duck egg that Lisa brought from her
is a duck egg that Lisa brought from her
is a duck egg that Lisa brought from her neighbor who has our okay and butter
neighbor who has our okay and butter
neighbor who has our okay and butter what is butter so can everybody see I’ve
what is butter so can everybody see I’ve
what is butter so can everybody see I’ve got this nice batter here there you go I
got this nice batter here there you go I
got this nice batter here there you go I think you guys could all make pancakes
they make them frozen and you would buy
they make them frozen and you would buy them frozen no way right given them on
them frozen no way right given them on
them frozen no way right given them on the fire and everything is a pancake
the fire and everything is a pancake
the fire and everything is a pancake breakfast a really good way to set off
breakfast a really good way to set off
breakfast a really good way to set off your day to give you the energy in the
your day to give you the energy in the
your day to give you the energy in the concentration you need that’s a really
concentration you need that’s a really
concentration you need that’s a really good question what I would do is along
good question what I would do is along
good question what I would do is along with my breakfast I would kind of make
with my breakfast I would kind of make
with my breakfast I would kind of make sure that on your plate that you have
sure that on your plate that you have
sure that on your plate that you have yogurt with a few nuts and have fruit so
yogurt with a few nuts and have fruit so
yogurt with a few nuts and have fruit so I would suggest that you go flat like
I would suggest that you go flat like
I would suggest that you go flat like that and that’s been one thing late
that and that’s been one thing late
that and that’s been one thing late don’t work so just be really careful
don’t work so just be really careful
don’t work so just be really careful just want to make sure you got all of it
just want to make sure you got all of it
just want to make sure you got all of it okay we actually get our food from
okay we actually get our food from
okay we actually get our food from grocery stores we try to buy it all
grocery stores we try to buy it all
grocery stores we try to buy it all organic or various farmers market have
organic or various farmers market have
organic or various farmers market have these you do have these return in season
these you do have these return in season
these you do have these return in season use the prints they’re in season
use the prints they’re in season
use the prints they’re in season you drop a few of those
you drop a few of those
you drop a few of those oh you made a smiley
my little project it’s completely
my little project it’s completely different you guys it’s really good
different you guys it’s really good
different you guys it’s really good let’s say you have three meals a day in
let’s say you have three meals a day in
let’s say you have three meals a day in this thing
this thing
this thing 28 the opportunities a week right
28 the opportunities a week right
28 the opportunities a week right through those good if you’re in good
through those good if you’re in good
through those good if you’re in good shape and we have an opportunity to make
shape and we have an opportunity to make
shape and we have an opportunity to make junior you could have done half regular
junior you could have done half regular
junior you could have done half regular flour and half whole wheat flour and
flour and half whole wheat flour and
flour and half whole wheat flour and that’s why it’s really really really
that’s why it’s really really really
that’s why it’s really really really important to learn how to cook because
important to learn how to cook because
important to learn how to cook because that’s the only way you know what’s in
that’s the only way you know what’s in
that’s the only way you know what’s in your food we want to always be putting
your food we want to always be putting
your food we want to always be putting what we know into our bodies we can
what we know into our bodies we can
what we know into our bodies we can prevent diseases by eating really good
prevent diseases by eating really good
prevent diseases by eating really good wholesome foods that are fresh and
wholesome foods that are fresh and
wholesome foods that are fresh and that’s the whole point of this we want
that’s the whole point of this we want
that’s the whole point of this we want to be healthy human being so we’re
to be healthy human being so we’re
to be healthy human being so we’re really really psyched that you came and
really really psyched that you came and
really really psyched that you came and we hope we’ll see you again
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