How To – assemble mango for salad from 30-Minute Meals

hi I’m Georgie I’m from Jamie’s butene

hi I’m Georgie I’m from Jamie’s butene and I’m going to show you how to pair

and I’m going to show you how to pair

and I’m going to show you how to pair mango for salad so first we’re going to

mango for salad so first we’re going to

mango for salad so first we’re going to peel the mango so for this you want a

peel the mango so for this you want a

peel the mango so for this you want a speed peeler or potato peeler works

speed peeler or potato peeler works

speed peeler or potato peeler works great I’m turning it round I’m peeling

great I’m turning it round I’m peeling

great I’m turning it round I’m peeling off in big strips you don’t want any of

off in big strips you don’t want any of

off in big strips you don’t want any of the green bits that’s quite bitter so so

the green bits that’s quite bitter so so

the green bits that’s quite bitter so so you can start seeing that lovely yellow

you can start seeing that lovely yellow

you can start seeing that lovely yellow flash keep going

we’re going to cut the mango into long

we’re going to cut the mango into long strips and I’m gonna be putting it in a

strips and I’m gonna be putting it in a

strips and I’m gonna be putting it in a lovely Asian style salad with bean

lovely Asian style salad with bean

lovely Asian style salad with bean sprouts and coriander but you could just

sprouts and coriander but you could just

sprouts and coriander but you could just cut it this way for a fruit salad and

cut it this way for a fruit salad and

cut it this way for a fruit salad and have it as a sweet or savory it’s just a

have it as a sweet or savory it’s just a

have it as a sweet or savory it’s just a generic way of cutting your mango

generic way of cutting your mango

generic way of cutting your mango mangoes have a stone down the middle

mangoes have a stone down the middle

mangoes have a stone down the middle they’re not like peaches or problems and

they’re not like peaches or problems and

they’re not like peaches or problems and they’ve got an actual stone but it’s

they’ve got an actual stone but it’s

they’ve got an actual stone but it’s runs down the middle so get the mango

runs down the middle so get the mango

runs down the middle so get the mango like this and then trays but just use

like this and then trays but just use

like this and then trays but just use your knife to guide you and cut the

your knife to guide you and cut the

your knife to guide you and cut the cheek away as you can feel there that’s

cheek away as you can feel there that’s

cheek away as you can feel there that’s sort where the stones start just there

sort where the stones start just there

sort where the stones start just there so turn the mango over and do the other

so turn the mango over and do the other

so turn the mango over and do the other cheek as well and you can cut the flesh

cheek as well and you can cut the flesh

cheek as well and you can cut the flesh off the stone so just like that this is

off the stone so just like that this is

off the stone so just like that this is quite firm mango feels a bit wide but

quite firm mango feels a bit wide but

quite firm mango feels a bit wide but just be careful and then we’re just

just be careful and then we’re just

just be careful and then we’re just gonna cut it into long strips like this

and you can cut them again if you want

and you can cut them again if you want your mango pieces a bit thinner like

your mango pieces a bit thinner like

your mango pieces a bit thinner like that or just have a variety of chunks

that or just have a variety of chunks

that or just have a variety of chunks and sizes be nice as well

right and then we’ve got our stone here

right and then we’ve got our stone here and there’s still a little bit of flesh

and there’s still a little bit of flesh

and there’s still a little bit of flesh on there so hold it up and then just cut

on there so hold it up and then just cut

on there so hold it up and then just cut away from the stone so hold it up right

away from the stone so hold it up right

away from the stone so hold it up right and use the stone as a guide so as you

and use the stone as a guide so as you

and use the stone as a guide so as you can see there that’s starts curving

can see there that’s starts curving

can see there that’s starts curving around now you want to you know get the

around now you want to you know get the

around now you want to you know get the most out of your mango so keep carving

most out of your mango so keep carving

most out of your mango so keep carving away and stop about there that’s fine

away and stop about there that’s fine

away and stop about there that’s fine you can discard that and you know just

you can discard that and you know just

you can discard that and you know just chop however you like to all sort of

chop however you like to all sort of

chop however you like to all sort of erratic shapes and sizes I have some

erratic shapes and sizes I have some

erratic shapes and sizes I have some chunky bits as well and then what I’m

chunky bits as well and then what I’m

chunky bits as well and then what I’m going to do now is just add it to a bowl

going to do now is just add it to a bowl

going to do now is just add it to a bowl for the bean sprouts and picked

for the bean sprouts and picked

for the bean sprouts and picked coriander leaves I’m just going to add

coriander leaves I’m just going to add

coriander leaves I’m just going to add up my add my um my strips of mango like

up my add my um my strips of mango like

up my add my um my strips of mango like so and there we go and I’ve got some

so and there we go and I’ve got some

so and there we go and I’ve got some chopped red chili just for a little bit

chopped red chili just for a little bit

chopped red chili just for a little bit of a kick put that in there as well left

of a kick put that in there as well left

of a kick put that in there as well left the season and toss that all together

and then this particular recipe I’ve

and then this particular recipe I’ve toasted some cashew nuts with them just

toasted some cashew nuts with them just

toasted some cashew nuts with them just dry roasted them a little bit of oil and

dry roasted them a little bit of oil and

dry roasted them a little bit of oil and a bit of honey I’m just going to add

a bit of honey I’m just going to add

a bit of honey I’m just going to add back to our salad and then dress it with

back to our salad and then dress it with

back to our salad and then dress it with some lime juice and sesame oil

I’m just gonna make a little dressing

I’m just gonna make a little dressing I’m going to be these little bit of lime

a little bit of soy sauce a bit salty

a little bit of soy sauce a bit salty sweet the honey nuts and a drizzle of

sweet the honey nuts and a drizzle of

sweet the honey nuts and a drizzle of sesame oil as well gorgeous and just mix

sesame oil as well gorgeous and just mix

sesame oil as well gorgeous and just mix it one more time make sure everything

it one more time make sure everything

it one more time make sure everything gets coated the acid and the oil all the

gets coated the acid and the oil all the

gets coated the acid and the oil all the flavors and there you go how to pair

flavors and there you go how to pair

flavors and there you go how to pair mango for a delicious salad