Eat Yourself Happy! | Jamie & Alain De Botton (School of Life)

hello lovely people of foodtube we have

hello lovely people of foodtube we have a brilliant collaboration today Alain de

a brilliant collaboration today Alain de

a brilliant collaboration today Alain de Botton hello how are you so much the

Botton hello how are you so much the

Botton hello how are you so much the school of life channel is where you

school of life channel is where you

school of life channel is where you should go for all your problems with

should go for all your problems with

should go for all your problems with relationships work anxiety insomnia all

relationships work anxiety insomnia all

relationships work anxiety insomnia all the kind of stuff that keeps us you know

the kind of stuff that keeps us you know

the kind of stuff that keeps us you know troubled and worries it’s the number one

troubled and worries it’s the number one

troubled and worries it’s the number one place to get an emotional education and

place to get an emotional education and

place to get an emotional education and this is the stuff that you don’t get

this is the stuff that you don’t get

this is the stuff that you don’t get towards school that’s right that’s what

towards school that’s right that’s what

towards school that’s right that’s what we called it a school of life it’s all

we called it a school of life it’s all

we called it a school of life it’s all the stuff that we at least fallen

the stuff that we at least fallen

the stuff that we at least fallen through the cracks so go check out his

through the cracks so go check out his

through the cracks so go check out his channel watch it and then you hooked

channel watch it and then you hooked

channel watch it and then you hooked what do you know about philosophy I

what do you know about philosophy I

what do you know about philosophy I don’t know

don’t know

don’t know possibly what I think philosophy is

possibly what I think philosophy is

possibly what I think philosophy is isn’t okay look you can help me I’d love

isn’t okay look you can help me I’d love

isn’t okay look you can help me I’d love to help you our brain is a faulty walnut

to help you our brain is a faulty walnut

to help you our brain is a faulty walnut the task of culture and philosophy in

the task of culture and philosophy in

the task of culture and philosophy in particular is to give that faulty walnut

particular is to give that faulty walnut

particular is to give that faulty walnut things that will keep it balanced steady

things that will keep it balanced steady

things that will keep it balanced steady calm honest all the things that we want

calm honest all the things that we want

calm honest all the things that we want we can’t do that on our own you know we

we can’t do that on our own you know we

we can’t do that on our own you know we still live in a culture where what’s

still live in a culture where what’s

still live in a culture where what’s going on in our minds is so you know

going on in our minds is so you know

going on in our minds is so you know presumed to be disconnected from what

presumed to be disconnected from what

presumed to be disconnected from what we’re eating tell them what you’ve told

we’re eating tell them what you’ve told

we’re eating tell them what you’ve told me to do the challenge is simple Jamie

me to do the challenge is simple Jamie

me to do the challenge is simple Jamie how can you help us to think better by

how can you help us to think better by

how can you help us to think better by eating better so is that kind of food

eating better so is that kind of food

eating better so is that kind of food that will keep your mind fresh active

that will keep your mind fresh active

that will keep your mind fresh active and you know keep things in perspective

and you know keep things in perspective

and you know keep things in perspective that’s the challenge your body is

that’s the challenge your body is

that’s the challenge your body is basically like a loofah little kind of

basically like a loofah little kind of

basically like a loofah little kind of caverns and pockets where it’s just

caverns and pockets where it’s just

caverns and pockets where it’s just sucking up all the things that it needs

sucking up all the things that it needs

sucking up all the things that it needs some things it needs every day some

some things it needs every day some

some things it needs every day some things it can hold on to and keep over

things it can hold on to and keep over

things it can hold on to and keep over reserves for weeks and months I can show

reserves for weeks and months I can show

reserves for weeks and months I can show you foods that are really rich and great

you foods that are really rich and great

you foods that are really rich and great sources of things that particular your

sources of things that particular your

sources of things that particular your brain likes the more you mix it up and

brain likes the more you mix it up and

brain likes the more you mix it up and the more Whole Foods we mix up the more

the more Whole Foods we mix up the more

the more Whole Foods we mix up the more chance you’ve got to be the very best we

chance you’ve got to be the very best we

chance you’ve got to be the very best we can be

can be

can be the obsession by one thing is going to

the obsession by one thing is going to

the obsession by one thing is going to make you clever or fast I think we need

make you clever or fast I think we need

make you clever or fast I think we need to let go stay away yeah I agree it’s

to let go stay away yeah I agree it’s

to let go stay away yeah I agree it’s like in philosophy people always say

like in philosophy people always say

like in philosophy people always say what’s the meaning of life well life is

what’s the meaning of life well life is

what’s the meaning of life well life is a you know made up of many many rivers

a you know made up of many many rivers

a you know made up of many many rivers that flow into a central sea of meaning

that flow into a central sea of meaning

that flow into a central sea of meaning it’s not one thing but a it’s funny we

it’s not one thing but a it’s funny we

it’s not one thing but a it’s funny we live in a culture where people do expect

live in a culture where people do expect

live in a culture where people do expect one answer now philosopher Epicurus one

one answer now philosopher Epicurus one

one answer now philosopher Epicurus one of the great philosophers of the ancient

of the great philosophers of the ancient

of the great philosophers of the ancient world said the only things to feast on

world said the only things to feast on

world said the only things to feast on that you need to be a king he said are

that you need to be a king he said are

that you need to be a king he said are cheese and bread it reminds us that

cheese and bread it reminds us that

cheese and bread it reminds us that human beings are not that calm

human beings are not that calm

human beings are not that calm in the end we just you know we need a

in the end we just you know we need a

in the end we just you know we need a few basic things and we sometimes we

few basic things and we sometimes we

few basic things and we sometimes we think we’re just machines that we can

think we’re just machines that we can

think we’re just machines that we can never understand some of these things

never understand some of these things

never understand some of these things are just simple routes to happiness this

are just simple routes to happiness this

are just simple routes to happiness this is a collection of things that you like

is a collection of things that you like

is a collection of things that you like this is just a map of happiness colors

this is just a map of happiness colors

this is just a map of happiness colors look great it’s just it’s health isn’t

look great it’s just it’s health isn’t

look great it’s just it’s health isn’t it should I tell you what we’re gonna

it should I tell you what we’re gonna

it should I tell you what we’re gonna make please a la pesto tagliolini

make please a la pesto tagliolini

make please a la pesto tagliolini with his favorite jokes and if you can

with his favorite jokes and if you can

with his favorite jokes and if you can just roll that lemon and when you start

just roll that lemon and when you start

just roll that lemon and when you start to feel your hands slipping a little

to feel your hands slipping a little

to feel your hands slipping a little yeah natural oils coming out so we’re

yeah natural oils coming out so we’re

yeah natural oils coming out so we’re gonna go lemon zest okay just a little

gonna go lemon zest okay just a little

gonna go lemon zest okay just a little you my bro

you my bro

you my bro are gonna put the basil in here okay

are gonna put the basil in here okay

are gonna put the basil in here okay grab the nuts and the cheese we’re not

grab the nuts and the cheese we’re not

grab the nuts and the cheese we’re not using Parmesan we’re using Swiss cheese

using Parmesan we’re using Swiss cheese

using Parmesan we’re using Swiss cheese why because he likes it where’s this up

there now pour in there about five

there now pour in there about five seconds of olive oil to start off with

seconds of olive oil to start off with

seconds of olive oil to start off with garlic goes in yeah and then we’ll

garlic goes in yeah and then we’ll

garlic goes in yeah and then we’ll squeeze in the juice of a quarter of a

squeeze in the juice of a quarter of a

squeeze in the juice of a quarter of a lemon

lemon

lemon give it another little wet

we’re such idiots for eating badly

we’re such idiots for eating badly aren’t we

aren’t we

aren’t we this is what you teach us what’s

this is what you teach us what’s

this is what you teach us what’s beautiful about this is a tablespoon is

beautiful about this is a tablespoon is

beautiful about this is a tablespoon is all you need per portion we’re now gonna

all you need per portion we’re now gonna

all you need per portion we’re now gonna add caster which is tag-me aleni

add caster which is tag-me aleni

add caster which is tag-me aleni straight into the pan is salted okay and

straight into the pan is salted okay and

straight into the pan is salted okay and we’ll just give it a little move around

we’ll just give it a little move around

we’ll just give it a little move around and they’ll break up I’m gonna do an

and they’ll break up I’m gonna do an

and they’ll break up I’m gonna do an artichoke so there we go so much of it

artichoke so there we go so much of it

artichoke so there we go so much of it is inedible and then the bit that isn’t

is inedible and then the bit that isn’t

is inedible and then the bit that isn’t is just great

is just great

is just great divine what I’m gonna do is slice on

divine what I’m gonna do is slice on

divine what I’m gonna do is slice on this thin oh really that they can cook

this thin oh really that they can cook

this thin oh really that they can cook Wow well and in harmony with the pasta

Wow well and in harmony with the pasta

Wow well and in harmony with the pasta Wow I mean all here is the artichoke and

Wow I mean all here is the artichoke and

Wow I mean all here is the artichoke and the technically going in Wow

the technically going in Wow

the technically going in Wow right and we’re gonna just toss it

right and we’re gonna just toss it

right and we’re gonna just toss it around the water is gonna Mull safai

around the water is gonna Mull safai

around the water is gonna Mull safai with your Swiss cheese and it’s gonna be

with your Swiss cheese and it’s gonna be

with your Swiss cheese and it’s gonna be sucked up even more so with the pasta

sucked up even more so with the pasta

sucked up even more so with the pasta we’re getting there we’re getting this

we’re getting there we’re getting this

we’re getting there we’re getting this is how I’m gonna cook in the future I’m

is how I’m gonna cook in the future I’m

is how I’m gonna cook in the future I’m so converted it smells divine it looks

so converted it smells divine it looks

so converted it smells divine it looks amazing

amazing

amazing this food has got good fats

this food has got good fats

this food has got good fats it’s got herbes it’s got the goodness of

it’s got herbes it’s got the goodness of

it’s got herbes it’s got the goodness of the nuts and the answer is there isn’t a

the nuts and the answer is there isn’t a

the nuts and the answer is there isn’t a golden bullet and that’s not necessarily

golden bullet and that’s not necessarily

golden bullet and that’s not necessarily a golden bullet but love care attention

a golden bullet but love care attention

a golden bullet but love care attention will make you happy now I stressfully

will make you happy now I stressfully

will make you happy now I stressfully wait over here for the verdict what I’m

wait over here for the verdict what I’m

wait over here for the verdict what I’m loving is that all the different flavors

loving is that all the different flavors

loving is that all the different flavors are coming out it’s like listening to

are coming out it’s like listening to

are coming out it’s like listening to music and all the notes are clear and

music and all the notes are clear and

music and all the notes are clear and yet it’s coming together in a wonderful

yet it’s coming together in a wonderful

yet it’s coming together in a wonderful symphony I mean it it really is there’s

symphony I mean it it really is there’s

symphony I mean it it really is there’s so many it’s like can I choice them yeah

so many it’s like can I choice them yeah

so many it’s like can I choice them yeah having a very diet

having a very diet

having a very diet real food fresh food is the best gift

real food fresh food is the best gift

real food fresh food is the best gift you can give to your mind body and soul

you can give to your mind body and soul

you can give to your mind body and soul frankly you know a disaster to forget

frankly you know a disaster to forget

frankly you know a disaster to forget that actually you can be happy on very

that actually you can be happy on very

that actually you can be happy on very little and this is the proof of it

little and this is the proof of it

little and this is the proof of it and it’s so simple its happiness is

and it’s so simple its happiness is

and it’s so simple its happiness is simple right with a little knowledge

thank you very much for coming in thank

thank you very much for coming in thank you so kinda fun with friends our family

you so kinda fun with friends our family

you so kinda fun with friends our family in this dish