right guys this is all about preparing and cooking a minute steak these are the
and cooking a minute steak these are the
and cooking a minute steak these are the minute states the early are is is is not
minute states the early are is is is not
minute states the early are is is is not mistakes but cut really really thin so
mistakes but cut really really thin so
mistakes but cut really really thin so when they cook really quite fastly cook
when they cook really quite fastly cook
when they cook really quite fastly cook in a matter of minutes that’s the whole
in a matter of minutes that’s the whole
in a matter of minutes that’s the whole idea
idea
idea the why I’m gonna do is make them even
the why I’m gonna do is make them even
the why I’m gonna do is make them even thinner so they cook super super fast so
thinner so they cook super super fast so
thinner so they cook super super fast so the first thing I’ll do is just trim off
the first thing I’ll do is just trim off
the first thing I’ll do is just trim off any sinew any any of this sort of fatty
any sinew any any of this sort of fatty
any sinew any any of this sort of fatty send you a bit just cut off the steak
send you a bit just cut off the steak
send you a bit just cut off the steak let me go
let me go
let me go if that doesn’t bash it doesn’t worth
if that doesn’t bash it doesn’t worth
if that doesn’t bash it doesn’t worth any when you hit it and you just take
any when you hit it and you just take
any when you hit it and you just take it’s quite lean let’s trim a little bit
it’s quite lean let’s trim a little bit
it’s quite lean let’s trim a little bit there okay it’s quite thin in a minute
there okay it’s quite thin in a minute
there okay it’s quite thin in a minute but I want it to be slightly thinner so
but I want it to be slightly thinner so
but I want it to be slightly thinner so what I’m going to do take a bit of
what I’m going to do take a bit of
what I’m going to do take a bit of greaseproof paper just lay it on top of
greaseproof paper just lay it on top of
greaseproof paper just lay it on top of the mean right now so you can get
the mean right now so you can get
the mean right now so you can get special tools to do this with especially
special tools to do this with especially
special tools to do this with especially for batting on me but I’m there’s no
for batting on me but I’m there’s no
for batting on me but I’m there’s no need to buy one of your saucepan it’s
need to buy one of your saucepan it’s
need to buy one of your saucepan it’s just the same thing and all you do is
put a little bit thinner turn it over if
put a little bit thinner turn it over if you like give it back on the other side
you like give it back on the other side
you like give it back on the other side right we’re ready to go okay
right we’re ready to go okay
right we’re ready to go okay gonna put that back on them on the paper
gonna put that back on them on the paper
gonna put that back on them on the paper and it’s time for you guys to have a go
and it’s time for you guys to have a go
and it’s time for you guys to have a go so ride you want to pick a steak little
so ride you want to pick a steak little
so ride you want to pick a steak little trim
lovely great stuff okay you get to go
lovely great stuff okay you get to go there give it a turn over and do it the
there give it a turn over and do it the
there give it a turn over and do it the other side perfect good work and the
other side perfect good work and the
other side perfect good work and the next step is seasoning it and getting it
next step is seasoning it and getting it
next step is seasoning it and getting it ready to go on one pan and then we’re
ready to go on one pan and then we’re
ready to go on one pan and then we’re going to cook it so we need to get these
going to cook it so we need to get these
going to cook it so we need to get these pans off we’ll put them on high heat if
pans off we’ll put them on high heat if
pans off we’ll put them on high heat if you pop your steaks back on the board
this one to get them ready to go in the
this one to get them ready to go in the pan what we’ll do just take a little bit
pan what we’ll do just take a little bit
pan what we’ll do just take a little bit oil okay on the meat and sprinkle it
oil okay on the meat and sprinkle it
oil okay on the meat and sprinkle it with a bit or so
on that and just rub ahead
on that and just rub ahead get on the other side too
that’s ready to cook you want to season
that’s ready to cook you want to season it only just before you’re going to cook
it only just before you’re going to cook
it only just before you’re going to cook it otherwise the salt will draw the
it otherwise the salt will draw the
it otherwise the salt will draw the moisture at the meat and drive
moisture at the meat and drive
moisture at the meat and drive okay guys do you want to sees not
okay guys do you want to sees not
okay guys do you want to sees not mistakes
I’m gonna put mine in there yes pop it
I’m gonna put mine in there yes pop it on the bars they shouldn’t take that
on the bars they shouldn’t take that
on the bars they shouldn’t take that long to cook and what’s going to happen
long to cook and what’s going to happen
long to cook and what’s going to happen is you’re going to see the steak cooking
is you’re going to see the steak cooking
is you’re going to see the steak cooking on the outside first of all and we’ll do
on the outside first of all and we’ll do
on the outside first of all and we’ll do almost all the cooking on that side
almost all the cooking on that side
almost all the cooking on that side there before we turn it you see it
there before we turn it you see it
there before we turn it you see it started see it start to change on
okay you want to go in with your steaks
okay you want to go in with your steaks on when you put one man one day Emily
on when you put one man one day Emily
on when you put one man one day Emily let’s just lay in the pants away from
let’s just lay in the pants away from
let’s just lay in the pants away from you lovely
so let’s let the skin a little push down
so let’s let the skin a little push down make sure to tuck in the bars properly
make sure to tuck in the bars properly
make sure to tuck in the bars properly and make sure it’s really nice and flat
and make sure it’s really nice and flat
and make sure it’s really nice and flat in there then when you turn it over it’s
in there then when you turn it over it’s
in there then when you turn it over it’s going to have the lovely bar marks on it
going to have the lovely bar marks on it
going to have the lovely bar marks on it at least it was really cool right you
at least it was really cool right you
at least it was really cool right you see how my steaks or could run the edge
see how my steaks or could run the edge
see how my steaks or could run the edge and still turn it over
give it about one more minute and that
give it about one more minute and that should be done okay guys
my snakes lady so I’m going to take the
my snakes lady so I’m going to take the whole hope on the plate
whole hope on the plate
whole hope on the plate I don’t think yours are nearly there go
I don’t think yours are nearly there go
I don’t think yours are nearly there go to lift up off of the plate
cool there’s your minute steak next
cool there’s your minute steak next thing we’re gonna do take a little
thing we’re gonna do take a little
thing we’re gonna do take a little finish cook steak and just give it a
finish cook steak and just give it a
finish cook steak and just give it a little squeeze of lemon juice a little
little squeeze of lemon juice a little
little squeeze of lemon juice a little drizzle of olive oil there we are
drizzle of olive oil there we are
drizzle of olive oil there we are and the juice from underneath is gonna
and the juice from underneath is gonna
and the juice from underneath is gonna be a lovely little sauce for that
be a lovely little sauce for that
be a lovely little sauce for that mistake okay guys there you go there’s a
mistake okay guys there you go there’s a
mistake okay guys there you go there’s a couple of bits of lemon so print it off
couple of bits of lemon so print it off
couple of bits of lemon so print it off your steaks
perfect and that’s how you cook a minute
perfect and that’s how you cook a minute steak
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