What to do when you’re DEPRESSED – Evan and @SKellyCEO – Lunch & Earn

next question is Evan and Stephen what

next question is Evan and Stephen what do you do when you are depressed wow

do you do when you are depressed wow

do you do when you are depressed wow that’s a great question do you know I’m

that’s a great question do you know I’m

that’s a great question do you know I’m pretty lucky I guess cuz if if I had bad

pretty lucky I guess cuz if if I had bad

pretty lucky I guess cuz if if I had bad days we talked about this but I tend to

days we talked about this but I tend to

days we talked about this but I tend to have some optimistic people around me

have some optimistic people around me

have some optimistic people around me and I say you know this is an iShare von

and I say you know this is an iShare von

and I say you know this is an iShare von built is no have an honest conversation

built is no have an honest conversation

built is no have an honest conversation ah and I always think they’re actually

ah and I always think they’re actually

ah and I always think they’re actually you know the thing that grounds me most

you know the thing that grounds me most

you know the thing that grounds me most of all is just how lucky I am and I

of all is just how lucky I am and I

of all is just how lucky I am and I never forget that you know I came from

never forget that you know I came from

never forget that you know I came from nothing in terms of what I started life

nothing in terms of what I started life

nothing in terms of what I started life I know I end with nothing because we all

I know I end with nothing because we all

I know I end with nothing because we all go the same way and we’re just on a

go the same way and we’re just on a

go the same way and we’re just on a journey where we’ve got to do the best

journey where we’ve got to do the best

journey where we’ve got to do the best we can make a difference and follow an

we can make a difference and follow an

we can make a difference and follow an all-star so when I look at you know I

all-star so when I look at you know I

all-star so when I look at you know I looked across Europe at the moment of

looked across Europe at the moment of

looked across Europe at the moment of the stuff that’s happening and the

the stuff that’s happening and the

the stuff that’s happening and the people who were kind of leaving their

people who were kind of leaving their

people who were kind of leaving their homes and picking up their bags and

homes and picking up their bags and

homes and picking up their bags and their kids and you think well Steven you

their kids and you think well Steven you

their kids and you think well Steven you depressed for a nanosecond just left

depressed for a nanosecond just left

depressed for a nanosecond just left SRAM yourself hard and just think of

SRAM yourself hard and just think of

SRAM yourself hard and just think of some of the other people out there

some of the other people out there

some of the other people out there switch switch CNN our annual thing wow

switch switch CNN our annual thing wow

switch switch CNN our annual thing wow there’s Stephen you’re a lucky boy and I

there’s Stephen you’re a lucky boy and I

there’s Stephen you’re a lucky boy and I think that is children said I said it

think that is children said I said it

think that is children said I said it when I joined you I said honestly dream

when I joined you I said honestly dream

when I joined you I said honestly dream job luckiest boy in the world and I

job luckiest boy in the world and I

job luckiest boy in the world and I never forget that always hang on to that

never forget that always hang on to that

never forget that always hang on to that I think if you don’t know you following

I think if you don’t know you following

I think if you don’t know you following your dreams doing what you love building

your dreams doing what you love building

your dreams doing what you love building something special sustainable I’m

something special sustainable I’m

something special sustainable I’m certain people you really care about wow

certain people you really care about wow

certain people you really care about wow that’s a huge privilege and a

that’s a huge privilege and a

that’s a huge privilege and a responsibility there’s just so many

responsibility there’s just so many

responsibility there’s just so many people you can look over your shoulder

people you can look over your shoulder

people you can look over your shoulder down any Main Street thing yet there’s

down any Main Street thing yet there’s

down any Main Street thing yet there’s thousands of people less fortunate with

thousands of people less fortunate with

thousands of people less fortunate with me and that’s the best biggest kind of

me and that’s the best biggest kind of

me and that’s the best biggest kind of injection of optimism that kind of lead

injection of optimism that kind of lead

injection of optimism that kind of lead use depression behind ya I love the idea

use depression behind ya I love the idea

use depression behind ya I love the idea of injecting more gratitude it’s

of injecting more gratitude it’s

of injecting more gratitude it’s something I feel like I could do a

something I feel like I could do a

something I feel like I could do a better job of as well uh I think

better job of as well uh I think

better job of as well uh I think depression is a big word that’s a heavy

depression is a big word that’s a heavy

depression is a big word that’s a heavy word and and I honestly don’t think I

word and and I honestly don’t think I

word and and I honestly don’t think I really get depressed because of create

really get depressed because of create

really get depressed because of create an environment that supports me right

an environment that supports me right

an environment that supports me right I’m doing things that I’d

I’m doing things that I’d

I’m doing things that I’d of I’m surrounded by people who i love

of I’m surrounded by people who i love

of I’m surrounded by people who i love and who love me who are optimistic we’re

and who love me who are optimistic we’re

and who love me who are optimistic we’re trying to do things in both in my

trying to do things in both in my

trying to do things in both in my personal and professional lives and

personal and professional lives and

personal and professional lives and that’s been by design and so because

that’s been by design and so because

that’s been by design and so because because I have that support system and

because I have that support system and

because I have that support system and I’m doing something that I love I don’t

I’m doing something that I love I don’t

I’m doing something that I love I don’t really get depressed uh now i do have

really get depressed uh now i do have

really get depressed uh now i do have bad days and i can get down and what

bad days and i can get down and what

bad days and i can get down and what honestly helps me is you guys looking at

honestly helps me is you guys looking at

honestly helps me is you guys looking at my youtube comments if i ever am down i

my youtube comments if i ever am down i

my youtube comments if i ever am down i had a bad day I’ll just go to my YouTube

had a bad day I’ll just go to my YouTube

had a bad day I’ll just go to my YouTube comments and see all the awesome things

comments and see all the awesome things

comments and see all the awesome things you guys are saying about the videos

you guys are saying about the videos

you guys are saying about the videos that we’re making and how it’s impacting

that we’re making and how it’s impacting

that we’re making and how it’s impacting you and that makes me feel like I’m

you and that makes me feel like I’m

you and that makes me feel like I’m doing something meaningful and I’m

doing something meaningful and I’m

doing something meaningful and I’m having an impact on the world somehow

having an impact on the world somehow

having an impact on the world somehow and so I call those a little wise and

and so I call those a little wise and

and so I call those a little wise and maybe there’s a correlation somehow in

maybe there’s a correlation somehow in

maybe there’s a correlation somehow in your business to look at who are some

your business to look at who are some

your business to look at who are some individual customers that you’ve helped

individual customers that you’ve helped

individual customers that you’ve helped out you know you know that you’ve had a

out you know you know that you’ve had a

out you know you know that you’ve had a meaningful impact on them whether it’s

meaningful impact on them whether it’s

meaningful impact on them whether it’s reviewing all the emails or having a

reviewing all the emails or having a

reviewing all the emails or having a phone call with somebody just knowing

phone call with somebody just knowing

phone call with somebody just knowing that you’re making a difference in an

that you’re making a difference in an

that you’re making a difference in an impact can really help you kind of rise

impact can really help you kind of rise

impact can really help you kind of rise up a little bit and not be as sad but if

up a little bit and not be as sad but if

up a little bit and not be as sad but if it’s like hardcore depression that I

it’s like hardcore depression that I

it’s like hardcore depression that I think there’s something wrong with your

think there’s something wrong with your

think there’s something wrong with your environment you they’re not doing

environment you they’re not doing

environment you they’re not doing something that you love and or the

something that you love and or the

something that you love and or the people around you I’m supportive of what

people around you I’m supportive of what

people around you I’m supportive of what you’re trying to do yeah I think Evan

you’re trying to do yeah I think Evan

you’re trying to do yeah I think Evan and I would probably both feel we’re

and I would probably both feel we’re

and I would probably both feel we’re both very lucky if I have a bad day like

both very lucky if I have a bad day like

both very lucky if I have a bad day like heaven I’ll probably go down the gym

heaven I’ll probably go down the gym

heaven I’ll probably go down the gym i’ll get on the treadmill i’ll listen my

i’ll get on the treadmill i’ll listen my

i’ll get on the treadmill i’ll listen my iphone to the killers and I’m come out

iphone to the killers and I’m come out

iphone to the killers and I’m come out of that tomb feeling why you’re lucky

of that tomb feeling why you’re lucky

of that tomb feeling why you’re lucky boy just go for it but you know we we

boy just go for it but you know we we

boy just go for it but you know we we would totally recognize if people have

would totally recognize if people have

would totally recognize if people have got serious kind of clinical depression

got serious kind of clinical depression

got serious kind of clinical depression then we’re not guys to come to they

then we’re not guys to come to they

then we’re not guys to come to they should go now get up get medical help

should go now get up get medical help

should go now get up get medical help get counseling support because you know

get counseling support because you know

get counseling support because you know that’s I think that’s outside the scope

that’s I think that’s outside the scope

that’s I think that’s outside the scope of this hangout but we’re talking about

of this hangout but we’re talking about

of this hangout but we’re talking about bad days but we’re totally sympathetic

bad days but we’re totally sympathetic

bad days but we’re totally sympathetic folks generally have a medical

folks generally have a medical

folks generally have a medical depression that’s a that’s a different

depression that’s a that’s a different

depression that’s a that’s a different feel