good morning believe nation today we’re going to talk about how to increase your
going to talk about how to increase your
going to talk about how to increase your willpower rule number three is my
willpower rule number three is my
willpower rule number three is my personal favorite and I’d love to know
personal favorite and I’d love to know
personal favorite and I’d love to know which one you guys like the best as
which one you guys like the best as
which one you guys like the best as always guys if you’re watching eclipse
always guys if you’re watching eclipse
always guys if you’re watching eclipse if you hear somebody say something that
if you hear somebody say something that
if you hear somebody say something that really resonates with you please leave
really resonates with you please leave
really resonates with you please leave it in the comments below and put quotes
it in the comments below and put quotes
it in the comments below and put quotes around it to other people can be
around it to other people can be
around it to other people can be inspired as well also when you write it
inspired as well also when you write it
inspired as well also when you write it down it’s much more likely to stick with
down it’s much more likely to stick with
down it’s much more likely to stick with yourself to enjoy
yourself to enjoy
yourself to enjoy [Music]
Michelangelo is really a great story on
Michelangelo is really a great story on willpower and self-control he would have
willpower and self-control he would have
willpower and self-control he would have beaten severely when he was a young kid
beaten severely when he was a young kid
beaten severely when he was a young kid by his father his father wanted him to
by his father his father wanted him to
by his father his father wanted him to be pursue more noble profession a more
be pursue more noble profession a more
be pursue more noble profession a more lucrative profession and Michelangelo
lucrative profession and Michelangelo
lucrative profession and Michelangelo wanted to be a sculptor and his father
wanted to be a sculptor and his father
wanted to be a sculptor and his father beetle and his father trying to get him
beetle and his father trying to get him
beetle and his father trying to get him off course and Michelangelo said all
off course and Michelangelo said all
off course and Michelangelo said all want to be a sculptor finally through
want to be a sculptor finally through
want to be a sculptor finally through his grit and perseverance and
his grit and perseverance and
his grit and perseverance and unrelenting this Michael and his father
unrelenting this Michael and his father
unrelenting this Michael and his father said you know it okay fine you’re 14
said you know it okay fine you’re 14
said you know it okay fine you’re 14 years old I’m going to allow you to go
years old I’m going to allow you to go
years old I’m going to allow you to go to apprentice with a Florentine master
to apprentice with a Florentine master
to apprentice with a Florentine master and he will help you become a Psalter
and he will help you become a Psalter
and he will help you become a Psalter and Michelangelo moves the floor instead
and Michelangelo moves the floor instead
and Michelangelo moves the floor instead he started to study they started to
he started to study they started to
he started to study they started to practice my goodness is a story of self
practice my goodness is a story of self
practice my goodness is a story of self discipline and world-class rope out in
discipline and world-class rope out in
discipline and world-class rope out in through his master in his practice and
through his master in his practice and
through his master in his practice and through his suffering and through his
through his suffering and through his
through his suffering and through his persistence and through his focus all of
persistence and through his focus all of
persistence and through his focus all of these great lost traits that are no
these great lost traits that are no
these great lost traits that are no longer celebrated in this world were all
longer celebrated in this world were all
longer celebrated in this world were all too often people are card-carrying
too often people are card-carrying
too often people are card-carrying members of the cult of mediocrity
members of the cult of mediocrity
members of the cult of mediocrity through this practice through the
through this practice through the
through this practice through the demotion he became well known he became
demotion he became well known he became
demotion he became well known he became known far and wide he created it but
known far and wide he created it but
known far and wide he created it but this is the beautiful sculptor David
this is the beautiful sculptor David
this is the beautiful sculptor David equal to Museum of academia in Florence
equal to Museum of academia in Florence
equal to Museum of academia in Florence you’ll see David you will see some of
you’ll see David you will see some of
you’ll see David you will see some of his other masterpieces and part of that
his other masterpieces and part of that
his other masterpieces and part of that whole region started to honor the way
whole region started to honor the way
whole region started to honor the way that Michelangelo was appearing and
that Michelangelo was appearing and
that Michelangelo was appearing and performing as a sculptor
performing as a sculptor
performing as a sculptor because of his mastery a lot of the
because of his mastery a lot of the
because of his mastery a lot of the other artists like Raphael the
other artists like Raphael the
other artists like Raphael the Renaissance painters became the king
Renaissance painters became the king
Renaissance painters became the king jealous and something devised a very
jealous and something devised a very
jealous and something devised a very elaborate and interesting plan to
elaborate and interesting plan to
elaborate and interesting plan to discredit and to ridicule Eklund and
discredit and to ridicule Eklund and
discredit and to ridicule Eklund and Michelangelo Spears went to the Pope
Michelangelo Spears went to the Pope
Michelangelo Spears went to the Pope with Julius a second and they head to
with Julius a second and they head to
with Julius a second and they head to the Pope why don’t you get Michelangelo
the Pope why don’t you get Michelangelo
the Pope why don’t you get Michelangelo to paint the Sistine Chapel and the Pope
to paint the Sistine Chapel and the Pope
to paint the Sistine Chapel and the Pope said that was good
said that was good
said that was good and so the Pope went over Michelangelo
and so the Pope went over Michelangelo
and so the Pope went over Michelangelo and said I want you to restore the
and said I want you to restore the
and said I want you to restore the greatness of Rome and the greatness of
greatness of Rome and the greatness of
greatness of Rome and the greatness of Rome is now on your shoulders because
Rome is now on your shoulders because
Rome is now on your shoulders because I want you to paint the Sistine Chapel
I want you to paint the Sistine Chapel
I want you to paint the Sistine Chapel and I want you to make it a masterpiece
and I want you to make it a masterpiece
and I want you to make it a masterpiece that hold the world in awe when they see
that hold the world in awe when they see
that hold the world in awe when they see it and Michelangelo replied to the
it and Michelangelo replied to the
it and Michelangelo replied to the public resent you know and not a painter
public resent you know and not a painter
public resent you know and not a painter and I’ve never painted I’m a sculptor
and I’ve never painted I’m a sculptor
and I’ve never painted I’m a sculptor but julius ii was very persistent and
but julius ii was very persistent and
but julius ii was very persistent and eventually michelangelo satified i’m
eventually michelangelo satified i’m
eventually michelangelo satified i’m going to agree in over four years
going to agree in over four years
going to agree in over four years four hard years for years that took
four hard years for years that took
four hard years for years that took incredible self-control incredible grit
incredible self-control incredible grit
incredible self-control incredible grit we’re going to talk about grimace
we’re going to talk about grimace
we’re going to talk about grimace webinar incredible focus incredible
webinar incredible focus incredible
webinar incredible focus incredible discipline Michelangelo created the
discipline Michelangelo created the
discipline Michelangelo created the Sistine Chapel now let’s put this into
Sistine Chapel now let’s put this into
Sistine Chapel now let’s put this into perspective I mean Michelangelo had
perspective I mean Michelangelo had
perspective I mean Michelangelo had never painted fresco before Michelangelo
never painted fresco before Michelangelo
never painted fresco before Michelangelo had to paint something on the ceiling of
had to paint something on the ceiling of
had to paint something on the ceiling of the Sistine Chapel the people standing
the Sistine Chapel the people standing
the Sistine Chapel the people standing many people over look out and see great
many people over look out and see great
many people over look out and see great detail
detail
detail Michelangelo doubled the facts of the
Michelangelo doubled the facts of the
Michelangelo doubled the facts of the painting on the Sistine Chapel was moldy
painting on the Sistine Chapel was moldy
painting on the Sistine Chapel was moldy there were painters he had to deal with
there were painters he had to deal with
there were painters he had to deal with the fact that the Pope was very ill and
the fact that the Pope was very ill and
the fact that the Pope was very ill and he thought I might not get paid he
he thought I might not get paid he
he thought I might not get paid he actually developed this incredible
actually developed this incredible
actually developed this incredible elaborate system of scaffolding which
elaborate system of scaffolding which
elaborate system of scaffolding which allowed him to paint the paint backwards
allowed him to paint the paint backwards
allowed him to paint the paint backwards for four years on the Sistine Chapel and
for four years on the Sistine Chapel and
for four years on the Sistine Chapel and he damaged his back in the process but
he damaged his back in the process but
he damaged his back in the process but he did it for the arch he did it for the
he did it for the arch he did it for the
he did it for the arch he did it for the discipline he did it for what it made of
discipline he did it for what it made of
discipline he did it for what it made of it she did it for his commitment because
it she did it for his commitment because
it she did it for his commitment because the great artists and the great
the great artists and the great
the great artists and the great performers are much less about Eagle and
performers are much less about Eagle and
performers are much less about Eagle and applause and money and they do their
applause and money and they do their
applause and money and they do their work for what it makes us them as human
work for what it makes us them as human
work for what it makes us them as human beings and after four years
beings and after four years
beings and after four years Michelangelo’s eyesight was so damaged
Michelangelo’s eyesight was so damaged
Michelangelo’s eyesight was so damaged from looking at the images on the
from looking at the images on the
from looking at the images on the Sistine Chapel that he suffered
Sistine Chapel that he suffered
Sistine Chapel that he suffered permanent eye damage but like I said
permanent eye damage but like I said
permanent eye damage but like I said once he was finished the world was
once he was finished the world was
once he was finished the world was awestruck and what he created and now 20
awestruck and what he created and now 20
awestruck and what he created and now 20 million people a year go to the Vatican
million people a year go to the Vatican
million people a year go to the Vatican and they do experience this breathtaking
and they do experience this breathtaking
and they do experience this breathtaking work of artists artistry and human
work of artists artistry and human
work of artists artistry and human ingenuity constructed by the ordinary
ingenuity constructed by the ordinary
ingenuity constructed by the ordinary man who exercised world-class willpower
man who exercised world-class willpower
man who exercised world-class willpower named Michael and
named Michael and
named Michael and and so ladies and gentlemen I guess what
and so ladies and gentlemen I guess what
and so ladies and gentlemen I guess what I’m suggesting to you is one fundamental
I’m suggesting to you is one fundamental
I’m suggesting to you is one fundamental points the myth of the talented genius
points the myth of the talented genius
points the myth of the talented genius the myth of the gifted genius is nothing
the myth of the gifted genius is nothing
the myth of the gifted genius is nothing more than a lie Society SMG I don’t know
more than a lie Society SMG I don’t know
more than a lie Society SMG I don’t know if I expressed that clearly but what I’m
if I expressed that clearly but what I’m
if I expressed that clearly but what I’m trying to suggest to you is the world
trying to suggest to you is the world
trying to suggest to you is the world says the Michelangelo and the Beckham’s
says the Michelangelo and the Beckham’s
says the Michelangelo and the Beckham’s and the jay-z’s and the
the great entrepreneur’s the Carles wins
the great entrepreneur’s the Carles wins the warren buffett’s
the warren buffett’s
the warren buffett’s the Jack Dorsey’s you know the founder
the Jack Dorsey’s you know the founder
the Jack Dorsey’s you know the founder of Twitter the Jeff Bezos is the founder
of Twitter the Jeff Bezos is the founder
of Twitter the Jeff Bezos is the founder of Amazon but the Mozart’s the passive
of Amazon but the Mozart’s the passive
of Amazon but the Mozart’s the passive in the box Society teaches us and trains
in the box Society teaches us and trains
in the box Society teaches us and trains us that these people are somehow born
us that these people are somehow born
us that these people are somehow born with special talents and what I’m here
with special talents and what I’m here
with special talents and what I’m here to remind you a deep respect for all
to remind you a deep respect for all
to remind you a deep respect for all twenty five thousand or twenty four
twenty five thousand or twenty four
twenty five thousand or twenty four thousand nine hundred and twenty-two of
thousand nine hundred and twenty-two of
thousand nine hundred and twenty-two of you on this webinar from around the
you on this webinar from around the
you on this webinar from around the world
world
world is that is a lie that society has sold
is that is a lie that society has sold
is that is a lie that society has sold us to keep us all and if you look at the
us to keep us all and if you look at the
us to keep us all and if you look at the science and science coming out right now
science and science coming out right now
science and science coming out right now he’s indisputable we’re going to get
he’s indisputable we’re going to get
he’s indisputable we’re going to get into that time but what science says is
into that time but what science says is
into that time but what science says is genius is much less about I about your
genius is much less about I about your
genius is much less about I about your genetics and much more about your self
genetics and much more about your self
genetics and much more about your self control and your discipline genius is
control and your discipline genius is
control and your discipline genius is much less about natural talent and much
much less about natural talent and much
much less about natural talent and much more about practice persistence focus
more about practice persistence focus
more about practice persistence focus gray dealing with suffering dealing with
gray dealing with suffering dealing with
gray dealing with suffering dealing with failure dealing with laughter well the
failure dealing with laughter well the
failure dealing with laughter well the world rest of the world thinks you
world rest of the world thinks you
world rest of the world thinks you should stop genius is much more about
should stop genius is much more about
should stop genius is much more about continuing practice developing your
continuing practice developing your
continuing practice developing your craft
the first idea is to emotionally engage
the first idea is to emotionally engage with that dream each morning of your
with that dream each morning of your
with that dream each morning of your life see a lot of people don’t actually
life see a lot of people don’t actually
life see a lot of people don’t actually struggle with the discipline part in
struggle with the discipline part in
struggle with the discipline part in terms of the doing the thing it’s that
terms of the doing the thing it’s that
terms of the doing the thing it’s that they are not getting revved up to do the
they are not getting revved up to do the
they are not getting revved up to do the thing in other words we got a problem
thing in other words we got a problem
thing in other words we got a problem with motivation not necessarily just
with motivation not necessarily just
with motivation not necessarily just discipline we have a problem with that
discipline we have a problem with that
discipline we have a problem with that once in a while you hit it you do it you
once in a while you hit it you do it you
once in a while you hit it you do it you do the work but a lot of times you fall
do the work but a lot of times you fall
do the work but a lot of times you fall off because you’re not emotionally
off because you’re not emotionally
off because you’re not emotionally engaged it’s like if you want a lot of
engaged it’s like if you want a lot of
engaged it’s like if you want a lot of discipline you need a high level of
discipline you need a high level of
discipline you need a high level of emotional connection and focus on that
emotional connection and focus on that
emotional connection and focus on that thing that you want to work to work so
thing that you want to work to work so
thing that you want to work to work so every morning what I want you to do is
every morning what I want you to do is
every morning what I want you to do is just start a new visualization practice
just start a new visualization practice
just start a new visualization practice when you wake up in the morning close
when you wake up in the morning close
when you wake up in the morning close your eyes think about the dream the
your eyes think about the dream the
your eyes think about the dream the aspiration the thing that you’re really
aspiration the thing that you’re really
aspiration the thing that you’re really after in life and just visualize it and
after in life and just visualize it and
after in life and just visualize it and really get yourself emotionally attached
really get yourself emotionally attached
really get yourself emotionally attached emotionally engaged with it think about
emotionally engaged with it think about
emotionally engaged with it think about how great it will feel for you to have
how great it will feel for you to have
how great it will feel for you to have that thing or be that thing or
that thing or be that thing or
that thing or be that thing or contribute that thing to make that
contribute that thing to make that
contribute that thing to make that difference just think about it allow it
difference just think about it allow it
difference just think about it allow it to well up in your heart a little bit
to well up in your heart a little bit
to well up in your heart a little bit get excited about it remember the dream
get excited about it remember the dream
get excited about it remember the dream that’s why we get away from discipline
that’s why we get away from discipline
that’s why we get away from discipline because we’re so busy with the chaos the
because we’re so busy with the chaos the
because we’re so busy with the chaos the world that we emotionally are no longer
world that we emotionally are no longer
world that we emotionally are no longer attached in a way that our brain says
attached in a way that our brain says
attached in a way that our brain says hey man focus on this it’s important to
hey man focus on this it’s important to
hey man focus on this it’s important to you remember so if your heart is
you remember so if your heart is
you remember so if your heart is disengaged it’s difficult to stay
disengaged it’s difficult to stay
disengaged it’s difficult to stay disciplined so every morning make it a
disciplined so every morning make it a
disciplined so every morning make it a practice to actually just imagine the
practice to actually just imagine the
practice to actually just imagine the payoff the benefit the contribution the
payoff the benefit the contribution the
payoff the benefit the contribution the art the thing that you do and are doing
art the thing that you do and are doing
art the thing that you do and are doing and do contribute if you can do that
and do contribute if you can do that
and do contribute if you can do that more often you’ll be more fired up and
more often you’ll be more fired up and
more often you’ll be more fired up and you’ll stay back on track number two set
you’ll stay back on track number two set
you’ll stay back on track number two set up hard and fast rules in your life
up hard and fast rules in your life
up hard and fast rules in your life rules that cannot be violated because
rules that cannot be violated because
rules that cannot be violated because from a willpower perspective it is very
from a willpower perspective it is very
from a willpower perspective it is very draining again to go back and forth in
draining again to go back and forth in
draining again to go back and forth in your head so it’s much easier to say
your head so it’s much easier to say
your head so it’s much easier to say okay I will not drink soda and I’ll only
okay I will not drink soda and I’ll only
okay I will not drink soda and I’ll only eat food off of this list then it is for
eat food off of this list then it is for
eat food off of this list then it is for you to go okay I ate really good
you to go okay I ate really good
you to go okay I ate really good yesterday and I worked out extra hard
yesterday and I worked out extra hard
yesterday and I worked out extra hard now on that dinner and they just gave me
now on that dinner and they just gave me
now on that dinner and they just gave me a free dessert
a free dessert
a free dessert okay for me to have a small portion
okay for me to have a small portion
okay for me to have a small portion because that takes a lot of mental
because that takes a lot of mental
because that takes a lot of mental energy to process when you sit up hard
energy to process when you sit up hard
energy to process when you sit up hard and fast rules as draconian as this
and fast rules as draconian as this
and fast rules as draconian as this might feel and sound at first it
might feel and sound at first it
might feel and sound at first it actually creates a tremendous amount of
actually creates a tremendous amount of
actually creates a tremendous amount of freedom in your own life to spend your
freedom in your own life to spend your
freedom in your own life to spend your brainpower on the things that matter the
brainpower on the things that matter the
brainpower on the things that matter the most so set up rules you must work
most so set up rules you must work
most so set up rules you must work between these hours you need to go to
between these hours you need to go to
between these hours you need to go to the gym five days a week for me I said
the gym five days a week for me I said
the gym five days a week for me I said of rule I have to release one youtube
of rule I have to release one youtube
of rule I have to release one youtube video every single Monday and that’s why
video every single Monday and that’s why
video every single Monday and that’s why I am here right now so setup rules
I am here right now so setup rules
I am here right now so setup rules what’s your watch hey if I’m to y’all
what’s your watch hey if I’m to y’all
what’s your watch hey if I’m to y’all nothing else you better start that
nothing else you better start that
nothing else you better start that what’s your why you know why I do what I
what’s your why you know why I do what I
what’s your why you know why I do what I do when I do it so passionate because my
do when I do it so passionate because my
do when I do it so passionate because my grandfather was a high school dropout my
grandfather was a high school dropout my
grandfather was a high school dropout my father was a high school dropout I was a
father was a high school dropout I was a
father was a high school dropout I was a high school dropout and we bout to break
high school dropout and we bout to break
high school dropout and we bout to break the cycle I do what I do so my son won’t
the cycle I do what I do so my son won’t
the cycle I do what I do so my son won’t have to go through what I went through
have to go through what I went through
have to go through what I went through when I was at the football game miles do
when I was at the football game miles do
when I was at the football game miles do one with me I saw other kids where they
one with me I saw other kids where they
one with me I saw other kids where they fought I said that’ll never happen to me
fought I said that’ll never happen to me
fought I said that’ll never happen to me I do what I do because my daughter says
I do what I do because my daughter says
I do what I do because my daughter says she’s going to Hartford in even about
she’s going to Hartford in even about
she’s going to Hartford in even about y’all how about to come here blames
y’all how about to come here blames
y’all how about to come here blames y’all why cuz I’m trying to get you all
y’all why cuz I’m trying to get you all
y’all why cuz I’m trying to get you all the NFL I ain’t bout to miss this
the NFL I ain’t bout to miss this
the NFL I ain’t bout to miss this opportunity this is the first NFL team
opportunity this is the first NFL team
opportunity this is the first NFL team I’ve ever done in my life
I’ve ever done in my life
I’ve ever done in my life and I’m about to lick it I’m about to
and I’m about to lick it I’m about to
and I’m about to lick it I’m about to give everything I got and I will know if
give everything I got and I will know if
give everything I got and I will know if I don’t get another gig it won’t happen
I don’t get another gig it won’t happen
I don’t get another gig it won’t happen to do with the fact that and put
to do with the fact that and put
to do with the fact that and put everything on the field what’s your why
everything on the field what’s your why
everything on the field what’s your why why do you wake up in the morning why do
why do you wake up in the morning why do
why do you wake up in the morning why do you put on that Jersey why do you go out
you put on that Jersey why do you go out
you put on that Jersey why do you go out and practice why your hardest task you
and practice why your hardest task you
and practice why your hardest task you should set for the morning in the
should set for the morning in the
should set for the morning in the morning you typically have the highest
morning you typically have the highest
morning you typically have the highest willpower your brain is refreshed
willpower your brain is refreshed
willpower your brain is refreshed glucose stores are pretty good you
glucose stores are pretty good you
glucose stores are pretty good you believe been fasting overnight you’re
believe been fasting overnight you’re
believe been fasting overnight you’re refreshed you’re ready to go you’re more
refreshed you’re ready to go you’re more
refreshed you’re ready to go you’re more likely to make smart decisions because
likely to make smart decisions because
likely to make smart decisions because you can think you have clarity you’re
you can think you have clarity you’re
you can think you have clarity you’re not exhausted by the day yet so whatever
not exhausted by the day yet so whatever
not exhausted by the day yet so whatever is hard for you whether that’s exercise
is hard for you whether that’s exercise
is hard for you whether that’s exercise some new thing you’re trying to do try
some new thing you’re trying to do try
some new thing you’re trying to do try to do it for your day before the long
to do it for your day before the long
to do it for your day before the long day which is why most successful people
day which is why most successful people
day which is why most successful people in history have some kind of smart
in history have some kind of smart
in history have some kind of smart morning routine so they wake up they do
morning routine so they wake up they do
morning routine so they wake up they do the most important tasks first while
the most important tasks first while
the most important tasks first while they’re fresh and then do the rest of
they’re fresh and then do the rest of
they’re fresh and then do the rest of the stuff throughout the date or at the
the stuff throughout the date or at the
the stuff throughout the date or at the end of the day when they’re more tired
end of the day when they’re more tired
end of the day when they’re more tired before you start to seriously build your
before you start to seriously build your
before you start to seriously build your self-discipline the first thing you’re
self-discipline the first thing you’re
self-discipline the first thing you’re going to do is learn how to make it
going to do is learn how to make it
going to do is learn how to make it easier on your future self to complete a
easier on your future self to complete a
easier on your future self to complete a task and give it its stretching before a
task and give it its stretching before a
task and give it its stretching before a run
run
run take out your well-cast journal and
take out your well-cast journal and
take out your well-cast journal and write down a task that you regularly put
write down a task that you regularly put
write down a task that you regularly put off let’s say
off let’s say
off let’s say there’s a big pile of dishes that greets
there’s a big pile of dishes that greets
there’s a big pile of dishes that greets you every day after work and instead of
you every day after work and instead of
you every day after work and instead of cleaning them right up you bow to the
cleaning them right up you bow to the
cleaning them right up you bow to the temptation of collapsing on your couch
temptation of collapsing on your couch
temptation of collapsing on your couch and leave them until the next morning
and leave them until the next morning
and leave them until the next morning when you tell yourself you have time to
when you tell yourself you have time to
when you tell yourself you have time to take care of them so help your future
take care of them so help your future
take care of them so help your future self out write down two things that
self out write down two things that
self out write down two things that you’re going to do to make it easier for
you’re going to do to make it easier for
you’re going to do to make it easier for you to complete the task the next day
you to complete the task the next day
you to complete the task the next day stack the dishes neatly in the sink or
stack the dishes neatly in the sink or
stack the dishes neatly in the sink or scrape the food off any especially dirty
scrape the food off any especially dirty
scrape the food off any especially dirty plates before turning in and that brings
plates before turning in and that brings
plates before turning in and that brings us to work out – now that you’ve started
us to work out – now that you’ve started
us to work out – now that you’ve started stretching your muscles let’s try a
stretching your muscles let’s try a
stretching your muscles let’s try a conditioning exercise okay
conditioning exercise okay
conditioning exercise okay now the same scenario greets you when
now the same scenario greets you when
now the same scenario greets you when you return home from work you’re tired
you return home from work you’re tired
you return home from work you’re tired it’s been a long day and the dirty
it’s been a long day and the dirty
it’s been a long day and the dirty mountain of dishes is sitting in your
mountain of dishes is sitting in your
mountain of dishes is sitting in your sink this time figure out a way to break
sink this time figure out a way to break
sink this time figure out a way to break the activity into segments take out your
the activity into segments take out your
the activity into segments take out your well cast journal and write down a
well cast journal and write down a
well cast journal and write down a week’s plan for how you’re going to
week’s plan for how you’re going to
week’s plan for how you’re going to tackle this task gradually for example
tackle this task gradually for example
tackle this task gradually for example the first night do five dishes second
the first night do five dishes second
the first night do five dishes second night do seven slowly increase how many
night do seven slowly increase how many
night do seven slowly increase how many you do your discipline will slowly build
you do your discipline will slowly build
you do your discipline will slowly build as well like any exercise building up
as well like any exercise building up
as well like any exercise building up your willpower will take time and effort
your willpower will take time and effort
your willpower will take time and effort but you keep at it you’ll see a result
but you keep at it you’ll see a result
but you keep at it you’ll see a result if you want to increase your willpower
if you want to increase your willpower
if you want to increase your willpower you need to remember your why remember
you need to remember your why remember
you need to remember your why remember the big game that you are trying to play
the big game that you are trying to play
the big game that you are trying to play and for me this is something that I need
and for me this is something that I need
and for me this is something that I need to do daily I find that no matter how
to do daily I find that no matter how
to do daily I find that no matter how great a day its video day its filming
great a day its video day its filming
great a day its video day its filming day perming I’m pumped I’m excited I
day perming I’m pumped I’m excited I
day perming I’m pumped I’m excited I leave here feeling amazing energized no
leave here feeling amazing energized no
leave here feeling amazing energized no matter how great a day I had the next
matter how great a day I had the next
matter how great a day I had the next day I start from scratch the next day
day I start from scratch the next day
day I start from scratch the next day I’m starting over the next day I need to
I’m starting over the next day I need to
I’m starting over the next day I need to build myself up again as part of my
build myself up again as part of my
build myself up again as part of my morning routine and ritual to remind
morning routine and ritual to remind
morning routine and ritual to remind myself to push hard to do more to not
myself to push hard to do more to not
myself to push hard to do more to not stop to not rest and not stay in my
stop to not rest and not stay in my
stop to not rest and not stay in my comfort zone it’s a daily battle and a
comfort zone it’s a daily battle and a
comfort zone it’s a daily battle and a daily grind and I think having that
daily grind and I think having that
daily grind and I think having that morning routine becomes so so so so
morning routine becomes so so so so
morning routine becomes so so so so important to help you remember you’re
important to help you remember you’re
important to help you remember you’re why I think you can only force yourself
why I think you can only force yourself
why I think you can only force yourself to do something for so long before you
to do something for so long before you
to do something for so long before you quit if you don’t like the work that
quit if you don’t like the work that
quit if you don’t like the work that you’re doing if you’re not genuinely
you’re doing if you’re not genuinely
you’re doing if you’re not genuinely excited about the work
excited about the work
excited about the work you’re going to do today that can only
you’re going to do today that can only
you’re going to do today that can only last for so long you can only increase
last for so long you can only increase
last for so long you can only increase your willpower to do something that you
your willpower to do something that you
your willpower to do something that you don’t want to do for so long before you
don’t want to do for so long before you
don’t want to do for so long before you quit realize this isn’t for me I gotta
quit realize this isn’t for me I gotta
quit realize this isn’t for me I gotta move on to something else what is sort
move on to something else what is sort
move on to something else what is sort of things that we do want to do is sort
of things that we do want to do is sort
of things that we do want to do is sort of the big dreams that we have that
of the big dreams that we have that
of the big dreams that we have that sometimes we don’t end up believing in
sometimes we don’t end up believing in
sometimes we don’t end up believing in anymore we have a down day we don’t have
anymore we have a down day we don’t have
anymore we have a down day we don’t have that big boldness or that motivation all
that big boldness or that motivation all
that big boldness or that motivation all the time
the time
the time structuring into your daily routine the
structuring into your daily routine the
structuring into your daily routine the why why it’s important to you why you’re
why why it’s important to you why you’re
why why it’s important to you why you’re going to hold yourself back where you
going to hold yourself back where you
going to hold yourself back where you know you’re going to fall down you know
know you’re going to fall down you know
know you’re going to fall down you know for me especially when my schedule is
for me especially when my schedule is
for me especially when my schedule is thrown off that’s where I start to fall
thrown off that’s where I start to fall
thrown off that’s where I start to fall down I’m a pretty scheduled person and I
down I’m a pretty scheduled person and I
down I’m a pretty scheduled person and I have different things on different days
have different things on different days
have different things on different days and it really really really works well
and it really really really works well
and it really really really works well for me the system the schedule works
for me the system the schedule works
for me the system the schedule works amazingly well for me but on days when
amazingly well for me but on days when
amazingly well for me but on days when is interruptions it’s hard for me to get
is interruptions it’s hard for me to get
is interruptions it’s hard for me to get back on the schedule for the rest of
back on the schedule for the rest of
back on the schedule for the rest of that day the next day starts new
that day the next day starts new
that day the next day starts new schedule great to go but if I fall off
schedule great to go but if I fall off
schedule great to go but if I fall off in the middle of one day it’s really
in the middle of one day it’s really
in the middle of one day it’s really hard for me to catch back up and so it’s
hard for me to catch back up and so it’s
hard for me to catch back up and so it’s either I designed my schedule so that I
either I designed my schedule so that I
either I designed my schedule so that I don’t have interruptions which I’ve done
don’t have interruptions which I’ve done
don’t have interruptions which I’ve done for the most part but there’s still
for the most part but there’s still
for the most part but there’s still going to be those five to ten percent of
going to be those five to ten percent of
going to be those five to ten percent of days worth something random mysterious
days worth something random mysterious
days worth something random mysterious happens that you have to adjust and deal
happens that you have to adjust and deal
happens that you have to adjust and deal with and the second way to do it that
with and the second way to do it that
with and the second way to do it that I’ve been working on is having a trigger
I’ve been working on is having a trigger
I’ve been working on is having a trigger to get you back on schedule having a
to get you back on schedule having a
to get you back on schedule having a trigger to get you back into the zone of
trigger to get you back into the zone of
trigger to get you back into the zone of where you want to be and so what I do is
where you want to be and so what I do is
where you want to be and so what I do is I start my day with saying a few lines
I start my day with saying a few lines
I start my day with saying a few lines to myself I’ll say this three time and
to myself I’ll say this three time and
to myself I’ll say this three time and if I can’t start my day with it because
if I can’t start my day with it because
if I can’t start my day with it because there’s been some kind of interruptions
there’s been some kind of interruptions
there’s been some kind of interruptions and as soon as I’m ready to start
and as soon as I’m ready to start
and as soon as I’m ready to start working again as soon as I need that
working again as soon as I need that
working again as soon as I need that extra little jolt suppose I need to
extra little jolt suppose I need to
extra little jolt suppose I need to remember my why and the push and the
remember my why and the push and the
remember my why and the push and the drive then I read it again you know I
drive then I read it again you know I
drive then I read it again you know I let me read it for you I’m going to pull
let me read it for you I’m going to pull
let me read it for you I’m going to pull it out this is what I read this is how I
it out this is what I read this is how I
it out this is what I read this is how I start my day and if I fall off track I
start my day and if I fall off track I
start my day and if I fall off track I get back to this I read this three times
get back to this I read this three times
get back to this I read this three times today I will push myself to be my
today I will push myself to be my
today I will push myself to be my absolute best to believe more care more
absolute best to believe more care more
absolute best to believe more care more and try harder I vow not to let
and try harder I vow not to let
and try harder I vow not to let distractions
distractions
distractions schedule changes or fear prevent me from
schedule changes or fear prevent me from
schedule changes or fear prevent me from being great I will make every minute
being great I will make every minute
being great I will make every minute count because my time is running out I
count because my time is running out I
count because my time is running out I have the ability to change the world and
have the ability to change the world and
have the ability to change the world and it’s my responsibility to do so
it’s my responsibility to do so
it’s my responsibility to do so if you want to increase your willpower
if you want to increase your willpower
if you want to increase your willpower remember
remember
remember you’re why
so thank you guys so much for watching I
so thank you guys so much for watching I made this video because a balázs asked
made this video because a balázs asked
made this video because a balázs asked me to so if there’s a topic you’d like
me to so if there’s a topic you’d like
me to so if there’s a topic you’d like me to cover on the next edition of
me to cover on the next edition of
me to cover on the next edition of believe life leave it down in the
believe life leave it down in the
believe life leave it down in the comments below and I’ll see what I can
comments below and I’ll see what I can
comments below and I’ll see what I can do
do
do I’d also love to know what did you take
I’d also love to know what did you take
I’d also love to know what did you take in this video what did you learn the
in this video what did you learn the
in this video what did you learn the most what are you going to do in your
most what are you going to do in your
most what are you going to do in your life or your business to increase your
life or your business to increase your
life or your business to increase your willpower did I miss something here that
willpower did I miss something here that
willpower did I miss something here that you want to share leave it down in the
you want to share leave it down in the
you want to share leave it down in the comments below I’d love to hear from you
comments below I’d love to hear from you
comments below I’d love to hear from you finally I want to give a quick share
finally I want to give a quick share
finally I want to give a quick share that the 2000 books taking so much for
that the 2000 books taking so much for
that the 2000 books taking so much for picking up a cup is my book your one
picking up a cup is my book your one
picking up a cup is my book your one word and posting that awesome picture of
word and posting that awesome picture of
word and posting that awesome picture of you outside with it
you outside with it
you outside with it I really hope you enjoy the beautiful
I really hope you enjoy the beautiful
I really hope you enjoy the beautiful weather as well as the book thank you so
weather as well as the book thank you so
weather as well as the book thank you so much for your support so thank you guys
much for your support so thank you guys
much for your support so thank you guys so much for watching I believe in you I
so much for watching I believe in you I
so much for watching I believe in you I hope you continue to believe in yourself
hope you continue to believe in yourself
hope you continue to believe in yourself and whatever your one word is much love
and whatever your one word is much love
and whatever your one word is much love have an amazing day and I’ll see you
have an amazing day and I’ll see you
have an amazing day and I’ll see you soon
I think it’s your natural responsibility
I think it’s your natural responsibility to be great
to be great
to be great and I think for you not to do whatever
and I think for you not to do whatever
and I think for you not to do whatever it takes to learn how to run your mind
it takes to learn how to run your mind
it takes to learn how to run your mind like a superstar and to make this your
like a superstar and to make this your
like a superstar and to make this your absolute best year yet I think for you
absolute best year yet I think for you
absolute best year yet I think for you not to invest in becoming the person you
not to invest in becoming the person you
not to invest in becoming the person you know you’re meant to be
know you’re meant to be
know you’re meant to be I think it’s free to play small with
I think it’s free to play small with
I think it’s free to play small with your life for you to go to work and
your life for you to go to work and
your life for you to go to work and coast for you not to do things that are
coast for you not to do things that are
coast for you not to do things that are difficult for you not to leading into
difficult for you not to leading into
difficult for you not to leading into your fear for you not to read for you
your fear for you not to read for you
your fear for you not to read for you not to invest in your learning for you
not to invest in your learning for you
not to invest in your learning for you not to populate your life with people
not to populate your life with people
not to populate your life with people who are better than anchors on you is
who are better than anchors on you is
who are better than anchors on you is being elegant Henry and I think it’s
being elegant Henry and I think it’s
being elegant Henry and I think it’s being honest integrity to you to your
being honest integrity to you to your
being honest integrity to you to your family into the world and really and I
family into the world and really and I
family into the world and really and I know mostly we’ll talk about high
know mostly we’ll talk about high
know mostly we’ll talk about high performance and pay potential in terms
performance and pay potential in terms
performance and pay potential in terms of integrity but you have a personal
of integrity but you have a personal
of integrity but you have a personal obligation as you I to be the best human
obligation as you I to be the best human
obligation as you I to be the best human being to express a gift in the talent
being to express a gift in the talent
being to express a gift in the talent you were going and if you don’t do that
you were going and if you don’t do that
you were going and if you don’t do that because you’ve fallen into mediocrity or
because you’ve fallen into mediocrity or
because you’ve fallen into mediocrity or because you bought a bill of goods the
because you bought a bill of goods the
because you bought a bill of goods the world and sold you that your average
world and sold you that your average
world and sold you that your average that your average that your theories
that your average that your theories
that your average that your theories that the beckham’s of the jay-z’s
that the beckham’s of the jay-z’s
that the beckham’s of the jay-z’s remitted Ellis are somehow different
remitted Ellis are somehow different
remitted Ellis are somehow different from you well that’s just not true and
from you well that’s just not true and
from you well that’s just not true and you’re breaching your own integrity and
you’re breaching your own integrity and
you’re breaching your own integrity and your own responsibility and I’ve item
your own responsibility and I’ve item
your own responsibility and I’ve item the same thing
the same thing
the same thing I’ll equally responsible because the
I’ll equally responsible because the
I’ll equally responsible because the world is less of a place in your family
world is less of a place in your family
world is less of a place in your family is less happy because you’re not living
is less happy because you’re not living
is less happy because you’re not living at your past and related to that
at your past and related to that
at your past and related to that willpower and expressing their potential
willpower and expressing their potential
willpower and expressing their potential and playing a genius and creating a life
and playing a genius and creating a life
and playing a genius and creating a life that’s legendary is actually the secret
that’s legendary is actually the secret
that’s legendary is actually the secret to happiness and I went for a little
to happiness and I went for a little
to happiness and I went for a little walk before the webinar I thought to
walk before the webinar I thought to
walk before the webinar I thought to myself you know full expression of your
myself you know full expression of your
myself you know full expression of your willpower isn’t really how you express
willpower isn’t really how you express
willpower isn’t really how you express your genius how do you express the genes
your genius how do you express the genes
your genius how do you express the genes you’re into but it’s also the secret to
you’re into but it’s also the secret to
you’re into but it’s also the secret to happiness I mean we watch breaking bad
happiness I mean we watch breaking bad
happiness I mean we watch breaking bad or we drink too much or we got some too
or we drink too much or we got some too
or we drink too much or we got some too much there’s been too much time on the
much there’s been too much time on the
much there’s been too much time on the Internet
Internet
Internet we’re doing that to keep it happy and
we’re doing that to keep it happy and
we’re doing that to keep it happy and you you’ve read my books and you follow
you you’ve read my books and you follow
you you’ve read my books and you follow me so you know I believe that victims a
me so you know I believe that victims a
me so you know I believe that victims a lot of entertainment leaders not
lot of entertainment leaders not
lot of entertainment leaders not education
education
education you know ordinary people love leisure
you know ordinary people love leisure
you know ordinary people love leisure extraordinary people invest in their
extraordinary people invest in their
extraordinary people invest in their learning
learning
learning I mean I look at the best of the best I
I mean I look at the best of the best I
I mean I look at the best of the best I look at the billionaires and up coach
look at the billionaires and up coach
look at the billionaires and up coach side NBA players all of my work Taylor
side NBA players all of my work Taylor
side NBA players all of my work Taylor Swift reads my books
Swift reads my books
Swift reads my books FC Barcelona reads the monkey sold his
FC Barcelona reads the monkey sold his
FC Barcelona reads the monkey sold his Ferrari Jon Bon Jovi random on crystals
Ferrari Jon Bon Jovi random on crystals
Ferrari Jon Bon Jovi random on crystals Ferrari I say that simply to share with
Ferrari I say that simply to share with
Ferrari I say that simply to share with you if you look at the best of the best
you if you look at the best of the best
you if you look at the best of the best they are the best of the best and full
they are the best of the best and full
they are the best of the best and full of passion and exact excellence and
of passion and exact excellence and
of passion and exact excellence and exuberance because they stretch because
exuberance because they stretch because
exuberance because they stretch because they want to be the back let’s go to
they want to be the back let’s go to
they want to be the back let’s go to science every time you do something
science every time you do something
science every time you do something uncomfortable every single time you
uncomfortable every single time you
uncomfortable every single time you exercise self-control and we’ll talk you
exercise self-control and we’ll talk you
exercise self-control and we’ll talk you will release a neurotransmitter called
will release a neurotransmitter called
will release a neurotransmitter called dopamine dopamine is the secret to
dopamine dopamine is the secret to
dopamine dopamine is the secret to happiness
happiness
happiness dopamine is the neurotransmitter of
dopamine is the neurotransmitter of
dopamine is the neurotransmitter of motivation and it doesn’t happen playing
motivation and it doesn’t happen playing
motivation and it doesn’t happen playing Grand Theft Auto 5 it doesn’t happen
Grand Theft Auto 5 it doesn’t happen
Grand Theft Auto 5 it doesn’t happen gossiping at the watercooler it doesn’t
gossiping at the watercooler it doesn’t
gossiping at the watercooler it doesn’t happen being addicted to distraction
happen being addicted to distraction
happen being addicted to distraction dopamine is released when you do
dopamine is released when you do
dopamine is released when you do difficult things when we’re focused when
difficult things when we’re focused when
difficult things when we’re focused when you achieve a small win and you say yeah
you achieve a small win and you say yeah
you achieve a small win and you say yeah I did
”
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