good morning believe nation its Evan my one word is believe I believe in you and
one word is believe I believe in you and
one word is believe I believe in you and I want to see that thing you’ve got
I want to see that thing you’ve got
I want to see that thing you’ve got inside you explode out into the universe
inside you explode out into the universe
inside you explode out into the universe to have a big impact instead I’ll help
to have a big impact instead I’ll help
to have a big impact instead I’ll help you on your journey today we’re gonna
you on your journey today we’re gonna
you on your journey today we’re gonna learn how to find balance in life rule
learn how to find balance in life rule
learn how to find balance in life rule number four is my personal favorite and
number four is my personal favorite and
number four is my personal favorite and I’d love to know which one you guys like
I’d love to know which one you guys like
I’d love to know which one you guys like the best and as always guys as you’re
the best and as always guys as you’re
the best and as always guys as you’re watching if you hear something that
watching if you hear something that
watching if you hear something that really resonates with you please leave
really resonates with you please leave
really resonates with you please leave it down the comments below and put
it down the comments below and put
it down the comments below and put quotes around it so other people can be
quotes around it so other people can be
quotes around it so other people can be inspired and when you write it down it’s
inspired and when you write it down it’s
inspired and when you write it down it’s much more likely to stick with yourself
much more likely to stick with yourself
much more likely to stick with yourself as well enjoy
as well enjoy
as well enjoy [Music]
Renee or they are GCT people who meet
Renee or they are GCT people who meet you may know me from entry to the curve
you may know me from entry to the curve
you may know me from entry to the curve amenity how could you give a mission
amenity how could you give a mission
amenity how could you give a mission without Olivia
without Olivia
without Olivia well you’re the I do the Boogaloo
Alamosaurus Yasuda Suho wanna learn
Alamosaurus Yasuda Suho wanna learn about some cotton the party hardigan’s
about some cotton the party hardigan’s
about some cotton the party hardigan’s oh yeah ambien john lucas r GG r GG r GG
oh yeah ambien john lucas r GG r GG r GG
oh yeah ambien john lucas r GG r GG r GG r GJ no cognitive psychology me a mini
r GJ no cognitive psychology me a mini
r GJ no cognitive psychology me a mini entire generation generation for even
entire generation generation for even
entire generation generation for even tell italian the solution solution that
tell italian the solution solution that
tell italian the solution solution that bullshit ellen a daughter Callie pussy
she said she found me and what to the to
she said she found me and what to the to me another chance I would have feet hung
me another chance I would have feet hung
me another chance I would have feet hung down was he the jewelry Kimiko that she
down was he the jewelry Kimiko that she
down was he the jewelry Kimiko that she saw by the shore certainly de to
saw by the shore certainly de to
saw by the shore certainly de to tamashiro union dollar paid him Millia
tamashiro union dollar paid him Millia
tamashiro union dollar paid him Millia she’s eligible Shuford privatization
she’s eligible Shuford privatization
she’s eligible Shuford privatization magic Kanagawa Mentos kingdom well the
magic Kanagawa Mentos kingdom well the
magic Kanagawa Mentos kingdom well the manatee home she soon will have drawn
manatee home she soon will have drawn
manatee home she soon will have drawn out
to achieve a good work-life balance you
to achieve a good work-life balance you must ensure that you are setting goals
must ensure that you are setting goals
must ensure that you are setting goals to cover the three most important areas
to cover the three most important areas
to cover the three most important areas of your life these goals must stay in
of your life these goals must stay in
of your life these goals must stay in harmony with one another and not be
harmony with one another and not be
harmony with one another and not be contradictory this is a wheel must be
contradictory this is a wheel must be
contradictory this is a wheel must be perfectly balanced to rotate smoothly
perfectly balanced to rotate smoothly
perfectly balanced to rotate smoothly your life must be in balance as well for
your life must be in balance as well for
your life must be in balance as well for you to feel happy and effective there
you to feel happy and effective there
you to feel happy and effective there are three types of different goals that
are three types of different goals that
are three types of different goals that you must set in order to achieve
you must set in order to achieve
you must set in order to achieve personal development and balance the
personal development and balance the
personal development and balance the first types of goals you need our
first types of goals you need our
first types of goals you need our business career and financial goals
business career and financial goals
business career and financial goals these are the tangible measurable things
these are the tangible measurable things
these are the tangible measurable things that you want to achieve as a result of
that you want to achieve as a result of
that you want to achieve as a result of your efforts at work these are the what
your efforts at work these are the what
your efforts at work these are the what that you want to accomplish in life
that you want to accomplish in life
that you want to accomplish in life the second types of goals you need are
the second types of goals you need are
the second types of goals you need are your personal and family and health
your personal and family and health
your personal and family and health goals in reality these are the most
goals in reality these are the most
goals in reality these are the most important goals of all in determining
important goals of all in determining
important goals of all in determining your happiness and well-being these are
your happiness and well-being these are
your happiness and well-being these are called the WHI goals because they are
called the WHI goals because they are
called the WHI goals because they are the reasons why you want to achieve your
the reasons why you want to achieve your
the reasons why you want to achieve your business career and financial goals in
business career and financial goals in
business career and financial goals in the first place they are your true aim
the first place they are your true aim
the first place they are your true aim and purpose in life many people become
and purpose in life many people become
and purpose in life many people become so involved with their work and careers
so involved with their work and careers
so involved with their work and careers and their financial goals that they lose
and their financial goals that they lose
and their financial goals that they lose sight of the reasons why they wanted
sight of the reasons why they wanted
sight of the reasons why they wanted financial success in the first place
financial success in the first place
financial success in the first place they get their priorities mixed up as a
they get their priorities mixed up as a
they get their priorities mixed up as a result their lives get out of balance
result their lives get out of balance
result their lives get out of balance they start to feel stressed and driven
they start to feel stressed and driven
they start to feel stressed and driven sometimes they become angry and
sometimes they become angry and
sometimes they become angry and frustrated they need to get their goals
frustrated they need to get their goals
frustrated they need to get their goals back in the right order of priority and
back in the right order of priority and
back in the right order of priority and realized that achieving work and
realized that achieving work and
realized that achieving work and financial goals are the means to the end
financial goals are the means to the end
financial goals are the means to the end of enjoying family and personal goals
of enjoying family and personal goals
of enjoying family and personal goals they are not the ends in themselves the
they are not the ends in themselves the
they are not the ends in themselves the third types of goals you require are
third types of goals you require are
third types of goals you require are your professional growth and personal
your professional growth and personal
your professional growth and personal development goals these are the how
development goals these are the how
development goals these are the how goals goal-setting
goals goal-setting
goals goal-setting learning and practicing new skills and
learning and practicing new skills and
learning and practicing new skills and behaviors are how you achieve the what
behaviors are how you achieve the what
behaviors are how you achieve the what in order to enjoy the why by working on
in order to enjoy the why by working on
in order to enjoy the why by working on yourself you become the kind of person
yourself you become the kind of person
yourself you become the kind of person who is capable of achieving your
who is capable of achieving your
who is capable of achieving your business career and financial goals as a
business career and financial goals as a
business career and financial goals as a result you can achieve and enjoy your
result you can achieve and enjoy your
result you can achieve and enjoy your personal family and health goals
personal family and health goals
personal family and health goals faster and easier by working on all
faster and easier by working on all
faster and easier by working on all three types of goals simultaneously you
three types of goals simultaneously you
three types of goals simultaneously you will keep your life in balance and
will keep your life in balance and
will keep your life in balance and continue moving upward and onward the
continue moving upward and onward the
continue moving upward and onward the thing that you have to do is immediately
thing that you have to do is immediately
thing that you have to do is immediately remove distractions most people aren’t
remove distractions most people aren’t
remove distractions most people aren’t out of balance they’re in distraction
out of balance they’re in distraction
out of balance they’re in distraction it’s not that there’s a lack of bounce
it’s not that there’s a lack of bounce
it’s not that there’s a lack of bounce that’s available to them it’s that
that’s available to them it’s that
that’s available to them it’s that they’re watching hours of television or
they’re watching hours of television or
they’re watching hours of television or hours of content that doesn’t add value
hours of content that doesn’t add value
hours of content that doesn’t add value to their life doesn’t like this video I
to their life doesn’t like this video I
to their life doesn’t like this video I hope is adding value it’s giving you
hope is adding value it’s giving you
hope is adding value it’s giving you content instruction for what to do a lot
content instruction for what to do a lot
content instruction for what to do a lot of folks spend time just looking at
of folks spend time just looking at
of folks spend time just looking at lifestyle magazines or you know people
lifestyle magazines or you know people
lifestyle magazines or you know people magazines or watching you know silly
magazines or watching you know silly
magazines or watching you know silly news that has nothing to do with
news that has nothing to do with
news that has nothing to do with anything but gossip and tripe and
anything but gossip and tripe and
anything but gossip and tripe and scandal and that’s not going to help you
scandal and that’s not going to help you
scandal and that’s not going to help you ever achieve balance get rid of those
ever achieve balance get rid of those
ever achieve balance get rid of those things that aren’t adding value to your
things that aren’t adding value to your
things that aren’t adding value to your life and you start to realize wow I got
life and you start to realize wow I got
life and you start to realize wow I got another three hours to play with the day
another three hours to play with the day
another three hours to play with the day matter of fact did you know that the
matter of fact did you know that the
matter of fact did you know that the average American watches four hours of
average American watches four hours of
average American watches four hours of television a day now you might not watch
television a day now you might not watch
television a day now you might not watch four hours of television day but let’s
four hours of television day but let’s
four hours of television day but let’s say you consume four hours of media
say you consume four hours of media
say you consume four hours of media between Facebook and Twitter and
between Facebook and Twitter and
between Facebook and Twitter and Instagram or Pinterest between the
Instagram or Pinterest between the
Instagram or Pinterest between the television between magazines between all
television between magazines between all
television between magazines between all this random stuff that you pay attention
this random stuff that you pay attention
this random stuff that you pay attention to if you didn’t consume that and you
to if you didn’t consume that and you
to if you didn’t consume that and you got let’s say four hours of the day back
got let’s say four hours of the day back
got let’s say four hours of the day back that would change everything that four
that would change everything that four
that would change everything that four hours a day over the average adult
hours a day over the average adult
hours a day over the average adult lifespan is 13 years 24/7 if you got
lifespan is 13 years 24/7 if you got
lifespan is 13 years 24/7 if you got back more than a decade of your time
back more than a decade of your time
back more than a decade of your time would it be worth it well then all you
would it be worth it well then all you
would it be worth it well then all you would have to do is get rid of more
would have to do is get rid of more
would have to do is get rid of more distraction each year of your life each
distraction each year of your life each
distraction each year of your life each week of your life each day of your life
week of your life each day of your life
week of your life each day of your life I really look at it very close to each
I really look at it very close to each
I really look at it very close to each day and I go what could distract me and
day and I go what could distract me and
day and I go what could distract me and I’m aware of when I’m in distraction
I’m aware of when I’m in distraction
I’m aware of when I’m in distraction because that time going to distraction
because that time going to distraction
because that time going to distraction is stealing from opportunity or joy or
is stealing from opportunity or joy or
is stealing from opportunity or joy or balance in all these other areas I’m
balance in all these other areas I’m
balance in all these other areas I’m basically programmed from 6 a.m. to
basically programmed from 6 a.m. to
basically programmed from 6 a.m. to yeah there’s not a single day Monday
yeah there’s not a single day Monday
yeah there’s not a single day Monday through Friday that I get home outside
through Friday that I get home outside
through Friday that I get home outside of this time University Jewish Alex
of this time University Jewish Alex
of this time University Jewish Alex right at home before 11 p.m. I don’t
right at home before 11 p.m. I don’t
right at home before 11 p.m. I don’t like my waiter like one of extremities
like my waiter like one of extremities
like my waiter like one of extremities Monday through Friday I’m not Saturday
Monday through Friday I’m not Saturday
Monday through Friday I’m not Saturday something all and I get on the phone and
something all and I get on the phone and
something all and I get on the phone and we now start taking six seven weeks of
we now start taking six seven weeks of
we now start taking six seven weeks of vacation which is our go-to so we
vacation which is our go-to so we
vacation which is our go-to so we figured out we hacked but that’s just
figured out we hacked but that’s just
figured out we hacked but that’s just positive indicating there’s no I can’t
positive indicating there’s no I can’t
positive indicating there’s no I can’t give that advice to other people where
give that advice to other people where
give that advice to other people where I’m getting caught as me show my
I’m getting caught as me show my
I’m getting caught as me show my daughter’s have five Xan over the last
daughter’s have five Xan over the last
daughter’s have five Xan over the last two so here we go to the – chapter right
two so here we go to the – chapter right
two so here we go to the – chapter right that ballet recital that she she’s got
that ballet recital that she she’s got
that ballet recital that she she’s got the NBC and then she wants to be in
the NBC and then she wants to be in
the NBC and then she wants to be in front of people
front of people
front of people he’s going to be into you know they’re
he’s going to be into you know they’re
he’s going to be into you know they’re starting to become real people like I
starting to become real people like I
starting to become real people like I was like I mean the beginning is easy
was like I mean the beginning is easy
was like I mean the beginning is easy for me because I’m super non-existent
11:37 to me and we have every kind of
11:37 to me and we have every kind of Brotherly fatherly relationship and that
Brotherly fatherly relationship and that
Brotherly fatherly relationship and that my bro like my sister always talks about
my bro like my sister always talks about
my bro like my sister always talks about like how she spent every minute with him
like how she spent every minute with him
like how she spent every minute with him verbally 0 to 4 and then I got involved
verbally 0 to 4 and then I got involved
verbally 0 to 4 and then I got involved he was gone
he was gone
he was gone and so I’m now already starting to think
and so I’m now already starting to think
and so I’m now already starting to think about what’s gonna be my new hat
about what’s gonna be my new hat
about what’s gonna be my new hat I have privatized my health recently
I have privatized my health recently
I have privatized my health recently only for the last 75 days I perfectly
only for the last 75 days I perfectly
only for the last 75 days I perfectly had work out every day I have a
had work out every day I have a
had work out every day I have a full-time employee to babysit me that’s
full-time employee to babysit me that’s
full-time employee to babysit me that’s how I hacked it you know it’s it’s
how I hacked it you know it’s it’s
how I hacked it you know it’s it’s obnoxious and I hate saying it out loud
obnoxious and I hate saying it out loud
obnoxious and I hate saying it out loud because it makes me eat me but
because it makes me eat me but
because it makes me eat me but I was gonna take care of my health so
I was gonna take care of my health so
I was gonna take care of my health so that’s but killing you keep happy I
that’s but killing you keep happy I
that’s but killing you keep happy I thought was the busiest eyeball time
thought was the busiest eyeball time
thought was the busiest eyeball time there wasn’t a minute to spare you know
there wasn’t a minute to spare you know
there wasn’t a minute to spare you know 90 days ago and now I’m working out an
90 days ago and now I’m working out an
90 days ago and now I’m working out an hour every single day somehow and so
hour every single day somehow and so
hour every single day somehow and so clearly it’s manageable and so really
clearly it’s manageable and so really
clearly it’s manageable and so really answer is effort it’s you know I really
answer is effort it’s you know I really
answer is effort it’s you know I really think it’s effort and then being
think it’s effort and then being
think it’s effort and then being flexible back to like I said to you
flexible back to like I said to you
flexible back to like I said to you earlier on the product stuff like not a
earlier on the product stuff like not a
earlier on the product stuff like not a counter pleasure I react that gene makes
counter pleasure I react that gene makes
counter pleasure I react that gene makes me food entrepreneurs also make me a
me food entrepreneurs also make me a
me food entrepreneurs also make me a happy guy because I’m able to turn on a
happy guy because I’m able to turn on a
happy guy because I’m able to turn on a dime in this airplane this is not
dime in this airplane this is not
dime in this airplane this is not working anymore he should he’s playing
working anymore he should he’s playing
working anymore he should he’s playing field hockey and has no cycles and I
field hockey and has no cycles and I
field hockey and has no cycles and I have to be at two o’clock in the
have to be at two o’clock in the
have to be at two o’clock in the afternoon sometimes and so I have to
afternoon sometimes and so I have to
afternoon sometimes and so I have to change the way I work I think balance is
change the way I work I think balance is
change the way I work I think balance is really important but I think it looks
really important but I think it looks
really important but I think it looks different for different people I think
different for different people I think
different for different people I think you need to understand what is balance
you need to understand what is balance
you need to understand what is balance for you as an example I remember
for you as an example I remember
for you as an example I remember listening to an audio series by Tony
listening to an audio series by Tony
listening to an audio series by Tony Robbins and I love Tony Robbins and he
Robbins and I love Tony Robbins and he
Robbins and I love Tony Robbins and he was going through right down your list
was going through right down your list
was going through right down your list of goals and talked about you know if
of goals and talked about you know if
of goals and talked about you know if you want to be a painter write down I
you want to be a painter write down I
you want to be a painter write down I want to make this painting or I want to
want to make this painting or I want to
want to make this painting or I want to write this masterpiece or I want to
write this masterpiece or I want to
write this masterpiece or I want to create this poem or make this sculpture
create this poem or make this sculpture
create this poem or make this sculpture and because he was so excited into it
and because he was so excited into it
and because he was so excited into it like yeah I want to make a painting I
like yeah I want to make a painting I
like yeah I want to make a painting I want to make a masterpiece I want to
want to make a masterpiece I want to
want to make a masterpiece I want to create a sculpture and it started
create a sculpture and it started
create a sculpture and it started building up my list of things that I
building up my list of things that I
building up my list of things that I wanted to do kind of outside of just a
wanted to do kind of outside of just a
wanted to do kind of outside of just a business world and then when I looked at
business world and then when I looked at
business world and then when I looked at it I realized I don’t actually really
it I realized I don’t actually really
it I realized I don’t actually really want to do those things and I got kind
want to do those things and I got kind
want to do those things and I got kind of externally motivated by Tony in that
of externally motivated by Tony in that
of externally motivated by Tony in that moment but it’s not really what balance
moment but it’s not really what balance
moment but it’s not really what balance means to me and so I think it’s super
means to me and so I think it’s super
means to me and so I think it’s super important not to just look at somebody
important not to just look at somebody
important not to just look at somebody else’s life but to do a regular audit I
else’s life but to do a regular audit I
else’s life but to do a regular audit I think one of the most important things
think one of the most important things
think one of the most important things that you can do as a human being is do a
that you can do as a human being is do a
that you can do as a human being is do a quarterly audit of your life and see
quarterly audit of your life and see
quarterly audit of your life and see where are you spending your time and
where are you spending your time and
where are you spending your time and does that match to the goals that you’re
does that match to the goals that you’re
does that match to the goals that you’re trying to accomplish so if you’re
trying to accomplish so if you’re
trying to accomplish so if you’re feeling like you’re working too hard
feeling like you’re working too hard
feeling like you’re working too hard then what are the other activities that
then what are the other activities that
then what are the other activities that you’re doing how much time are you
you’re doing how much time are you
you’re doing how much time are you spending and doing that quarterly audit
spending and doing that quarterly audit
spending and doing that quarterly audit because your life will always change and
because your life will always change and
because your life will always change and your goals and your priorities will
your goals and your priorities will
your goals and your priorities will change my schedule changes at least once
change my schedule changes at least once
change my schedule changes at least once a month but in a major way probably once
a month but in a major way probably once
a month but in a major way probably once a quarter where I need to adjust my
a quarter where I need to adjust my
a quarter where I need to adjust my priorities based on how I’m evolving as
priorities based on how I’m evolving as
priorities based on how I’m evolving as human being some things I just don’t
human being some things I just don’t
human being some things I just don’t care about anymore I’m still spending
care about anymore I’m still spending
care about anymore I’m still spending time on sand
time on sand
time on sand eliminate those some things I need to
eliminate those some things I need to
eliminate those some things I need to spend more time on that I’m drawn
spend more time on that I’m drawn
spend more time on that I’m drawn towards and so I need to factor that in
towards and so I need to factor that in
towards and so I need to factor that in and put it in my calendar I can tell
and put it in my calendar I can tell
and put it in my calendar I can tell what your priorities are by looking at
what your priorities are by looking at
what your priorities are by looking at your calendar and so if there’s
your calendar and so if there’s
your calendar and so if there’s something that you think is really
something that you think is really
something that you think is really important if you’re trying to find more
important if you’re trying to find more
important if you’re trying to find more balance if you’re trying to work harder
balance if you’re trying to work harder
balance if you’re trying to work harder you want to make sure these priorities
you want to make sure these priorities
you want to make sure these priorities get done schedule it into your calendar
get done schedule it into your calendar
get done schedule it into your calendar both the personal things and the
both the personal things and the
both the personal things and the business things and stick to it if you
business things and stick to it if you
business things and stick to it if you do that then you’ll be able to build the
do that then you’ll be able to build the
do that then you’ll be able to build the life that you want to leave before I
life that you want to leave before I
life that you want to leave before I went back to work after my year at home
went back to work after my year at home
went back to work after my year at home I sat down and I wrote out a detailed
I sat down and I wrote out a detailed
I sat down and I wrote out a detailed step-by-step description of the ideal
step-by-step description of the ideal
step-by-step description of the ideal balance day that I aspired to and it
balance day that I aspired to and it
balance day that I aspired to and it went like this
went like this
went like this wake up well-rested
wake up well-rested
wake up well-rested after a good night’s sleep have sex walk
after a good night’s sleep have sex walk
after a good night’s sleep have sex walk the dog have breakfast with my wife and
the dog have breakfast with my wife and
the dog have breakfast with my wife and children have sex again drive the kids
children have sex again drive the kids
children have sex again drive the kids to school on the way to the office do
to school on the way to the office do
to school on the way to the office do three hours work play sport with a
three hours work play sport with a
three hours work play sport with a friend at lunch time do another three
friend at lunch time do another three
friend at lunch time do another three hours work meet some mates in the pub
hours work meet some mates in the pub
hours work meet some mates in the pub for an early evening drink drive home
for an early evening drink drive home
for an early evening drink drive home for the dinner with my wife and kids
for the dinner with my wife and kids
for the dinner with my wife and kids meditate for half an hour have sex
meditate for half an hour have sex
meditate for half an hour have sex walk the dog have sex again go to bed
we need to be realistic you can’t do it
we need to be realistic you can’t do it all in one day we need to elongate the
all in one day we need to elongate the
all in one day we need to elongate the time frame upon which we judge the
time frame upon which we judge the
time frame upon which we judge the balance in our life that we need to
balance in our life that we need to
balance in our life that we need to elongate it without falling into the
elongate it without falling into the
elongate it without falling into the trap of the I’ll have a life when I
trap of the I’ll have a life when I
trap of the I’ll have a life when I retire when my kids have left home meant
retire when my kids have left home meant
retire when my kids have left home meant work my wife has divorced me my health
work my wife has divorced me my health
work my wife has divorced me my health is failing
is failing
is failing I’ve got no mates or interests left a
I’ve got no mates or interests left a
I’ve got no mates or interests left a day is too short after I retire is too
day is too short after I retire is too
day is too short after I retire is too long it’s got to be a middle way we need
long it’s got to be a middle way we need
long it’s got to be a middle way we need to approach balance in a balanced way a
to approach balance in a balanced way a
to approach balance in a balanced way a friends came to see me last year she
friends came to see me last year she
friends came to see me last year she doesn’t mind me telling the story a
doesn’t mind me telling the story a
doesn’t mind me telling the story a friend came to see me last year and said
friend came to see me last year and said
friend came to see me last year and said no I read your book and I realized that
no I read your book and I realized that
no I read your book and I realized that my life is completely out of balance
my life is completely out of balance
my life is completely out of balance it’s totally dominated by work I work 10
it’s totally dominated by work I work 10
it’s totally dominated by work I work 10 hours a day
hours a day
hours a day I commute two hours a day all my
I commute two hours a day all my
I commute two hours a day all my relationships have failed there’s
relationships have failed there’s
relationships have failed there’s nothing in my life apart from my work so
nothing in my life apart from my work so
nothing in my life apart from my work so I’ve decided to get a grip and sort it
I’ve decided to get a grip and sort it
I’ve decided to get a grip and sort it out so I joined the June
now I don’t mean to mock but being a fit
now I don’t mean to mock but being a fit 10 hour a day office rat isn’t more
10 hour a day office rat isn’t more
10 hour a day office rat isn’t more balanced it’s more fit
lovely though physical exercise maybe
lovely though physical exercise maybe there are other paths to life that the
there are other paths to life that the
there are other paths to life that the intellectual side there’s the emotional
intellectual side there’s the emotional
intellectual side there’s the emotional side there’s the spiritual side and to
side there’s the spiritual side and to
side there’s the spiritual side and to be balanced I believe we have to attend
be balanced I believe we have to attend
be balanced I believe we have to attend to all of those areas not just do 50
to all of those areas not just do 50
to all of those areas not just do 50 stomach crunches now that can be
stomach crunches now that can be
stomach crunches now that can be daunting because people say bloody hell
daunting because people say bloody hell
daunting because people say bloody hell mate I haven’t got time to get fit you
mate I haven’t got time to get fit you
mate I haven’t got time to get fit you want me to get a church and call my
want me to get a church and call my
want me to get a church and call my mother
mother
mother I understand I truly understand how that
I understand I truly understand how that
I understand I truly understand how that can be daunting but an incident that
can be daunting but an incident that
can be daunting but an incident that happened a couple of years ago gave me a
happened a couple of years ago gave me a
happened a couple of years ago gave me a new perspective my wife who is somewhere
new perspective my wife who is somewhere
new perspective my wife who is somewhere in the audience today called me up at
in the audience today called me up at
in the audience today called me up at the office and say no I do it you need
the office and say no I do it you need
the office and say no I do it you need to pick our youngest Harry from school
to pick our youngest Harry from school
to pick our youngest Harry from school she had to be somewhere else with but
she had to be somewhere else with but
she had to be somewhere else with but other three children’s that evening so I
other three children’s that evening so I
other three children’s that evening so I left work an hour early that afternoon
left work an hour early that afternoon
left work an hour early that afternoon and picked Harry up at the school gates
and picked Harry up at the school gates
and picked Harry up at the school gates we walk down to the local park messed
we walk down to the local park messed
we walk down to the local park messed around on the swings play some silly
around on the swings play some silly
around on the swings play some silly games I then walked him up the hill to
games I then walked him up the hill to
games I then walked him up the hill to the local cafe and we shared the pizza
the local cafe and we shared the pizza
the local cafe and we shared the pizza forty then walk down the hill to our
forty then walk down the hill to our
forty then walk down the hill to our home and I gave him his bath and put him
home and I gave him his bath and put him
home and I gave him his bath and put him in his Batman pajamas
in his Batman pajamas
in his Batman pajamas I then read him a chapter of Roald
I then read him a chapter of Roald
I then read him a chapter of Roald Dahl’s James and the Giant Peach I
Dahl’s James and the Giant Peach I
Dahl’s James and the Giant Peach I didn’t put him to bed
didn’t put him to bed
didn’t put him to bed tuck to me and gave me kisses forehead
tuck to me and gave me kisses forehead
tuck to me and gave me kisses forehead and said goodnight mate and walked out
and said goodnight mate and walked out
and said goodnight mate and walked out of his bedroom as I was walking out of
of his bedroom as I was walking out of
of his bedroom as I was walking out of his bedroom you say dad yes mate he went
his bedroom you say dad yes mate he went
his bedroom you say dad yes mate he went down this has been the best day of my
down this has been the best day of my
down this has been the best day of my life ever I haven’t done anything I
life ever I haven’t done anything I
life ever I haven’t done anything I haven’t taken to Disney World a boy on
haven’t taken to Disney World a boy on
haven’t taken to Disney World a boy on the PlayStation now my point is the
the PlayStation now my point is the
the PlayStation now my point is the small things matter being more balanced
small things matter being more balanced
small things matter being more balanced doesn’t mean dramatic upheaval in your
doesn’t mean dramatic upheaval in your
doesn’t mean dramatic upheaval in your life with the smallest investment in the
life with the smallest investment in the
life with the smallest investment in the right places you can radically
right places you can radically
right places you can radically transform the quality of your
transform the quality of your
transform the quality of your relationships and the quality of your
relationships and the quality of your
relationships and the quality of your life moreover I think it can transform
life moreover I think it can transform
life moreover I think it can transform society because if enough people do it
society because if enough people do it
society because if enough people do it we can change society’s definition of
we can change society’s definition of
we can change society’s definition of success away from the moronically
success away from the moronically
success away from the moronically simplistic notion that the person with
simplistic notion that the person with
simplistic notion that the person with the most money when he dies wins to a
the most money when he dies wins to a
the most money when he dies wins to a more thoughtful and balanced definition
more thoughtful and balanced definition
more thoughtful and balanced definition of what a life well-lived looks like and
of what a life well-lived looks like and
of what a life well-lived looks like and that I think is an idea worth spreading
thank you guys so much for watching I
thank you guys so much for watching I hope you enjoyed I love to know what do
hope you enjoyed I love to know what do
hope you enjoyed I love to know what do you think of this video what did you
you think of this video what did you
you think of this video what did you take home that you were going to
take home that you were going to
take home that you were going to immediately apply somehow into your life
immediately apply somehow into your life
immediately apply somehow into your life for your business please leave it down
for your business please leave it down
for your business please leave it down the comments below I would love to hear
the comments below I would love to hear
the comments below I would love to hear from you I also want to give a quick
from you I also want to give a quick
from you I also want to give a quick shout-out to Aniela F Whitney Miller
shout-out to Aniela F Whitney Miller
shout-out to Aniela F Whitney Miller anula thank you so much I’m picking up a
anula thank you so much I’m picking up a
anula thank you so much I’m picking up a copy of my book your one word and
copy of my book your one word and
copy of my book your one word and posting about it on your Linkedin I
posting about it on your Linkedin I
posting about it on your Linkedin I really really really appreciate the
really really really appreciate the
really really really appreciate the support and I’m so glad you enjoyed the
support and I’m so glad you enjoyed the
support and I’m so glad you enjoyed the read thank you guys again for watching
read thank you guys again for watching
read thank you guys again for watching have an amazing day I believe in you
have an amazing day I believe in you
have an amazing day I believe in you hope you continue to believe in yourself
hope you continue to believe in yourself
hope you continue to believe in yourself and whatever your one word is much love
and whatever your one word is much love
and whatever your one word is much love I’ll see you soon
it’s time to set some boundaries and
it’s time to set some boundaries and stop saying yes to everything and this
stop saying yes to everything and this
stop saying yes to everything and this is the point where Brennan says people
is the point where Brennan says people
is the point where Brennan says people say to me well Brendon you don’t you
say to me well Brendon you don’t you
say to me well Brendon you don’t you don’t understand my yeah I can’t say no
don’t understand my yeah I can’t say no
don’t understand my yeah I can’t say no to these projects I can’t say no to the
to these projects I can’t say no to the
to these projects I can’t say no to the meetings I I can’t say no to these
meetings I I can’t say no to these
meetings I I can’t say no to these things I can’t protect my time I I can’t
things I can’t protect my time I I can’t
things I can’t protect my time I I can’t do these things as an example at work
do these things as an example at work
do these things as an example at work because you know my boss wouldn’t like
because you know my boss wouldn’t like
because you know my boss wouldn’t like that and I was go hey there’s probably a
that and I was go hey there’s probably a
that and I was go hey there’s probably a lot of things your boss doesn’t like
lot of things your boss doesn’t like
lot of things your boss doesn’t like about you already so who cares is it one
about you already so who cares is it one
about you already so who cares is it one extra thing your boss might not like
extra thing your boss might not like
extra thing your boss might not like about you and you start setting
about you and you start setting
about you and you start setting boundaries at least it’s protecting your
boundaries at least it’s protecting your
boundaries at least it’s protecting your sanity set the boundaries start saying
sanity set the boundaries start saying
sanity set the boundaries start saying no to people and no apologize for it
no to people and no apologize for it
no to people and no apologize for it just be real about say you know what I’m
just be real about say you know what I’m
just be real about say you know what I’m sorry I can’t do that because I’ve
sorry I can’t do that because I’ve
sorry I can’t do that because I’ve previously agreed to these other things
previously agreed to these other things
previously agreed to these other things sorry I can’t do that because I have
sorry I can’t do that because I have
sorry I can’t do that because I have this I must go do I have this email
this I must go do I have this email
this I must go do I have this email response in my life that I send out to
response in my life that I send out to
response in my life that I send out to people I always good to use requests
people I always good to use requests
people I always good to use requests Brendon can you do this can do this and
Brendon can you do this can do this and
Brendon can you do this can do this and they’re always last-minute requests so I
they’re always last-minute requests so I
they’re always last-minute requests so I write to them I say you know what thank
write to them I say you know what thank
write to them I say you know what thank you so much for thinking me I’m sorry I
you so much for thinking me I’m sorry I
you so much for thinking me I’m sorry I can’t participate the reality is that I
can’t participate the reality is that I
can’t participate the reality is that I have projects and priorities that have
have projects and priorities that have
have projects and priorities that have been scheduled for months and some of
been scheduled for months and some of
been scheduled for months and some of them for years and I can’t drop those
them for years and I can’t drop those
them for years and I can’t drop those off or cut in line for you because your
off or cut in line for you because your
off or cut in line for you because your last-minute requests because that would
last-minute requests because that would
last-minute requests because that would be unfair to the other people who were
be unfair to the other people who were
be unfair to the other people who were thoughtful and scheduled a long time in
thoughtful and scheduled a long time in
thoughtful and scheduled a long time in advance I know this is important to you
advance I know this is important to you
advance I know this is important to you but unfortunately I’ve already scheduled
but unfortunately I’ve already scheduled
but unfortunately I’ve already scheduled unable to participate I wish you all the
unable to participate I wish you all the
unable to participate I wish you all the best
best
best Brendon no apologies sometimes you have
Brendon no apologies sometimes you have
Brendon no apologies sometimes you have to learn to say no because where you
to learn to say no because where you
to learn to say no because where you said yes in too many areas that’s all
said yes in too many areas that’s all
said yes in too many areas that’s all these hours you’re handing out right
these hours you’re handing out right
these hours you’re handing out right that’s what I want you think about all
that’s what I want you think about all
that’s what I want you think about all your yeses to other people those are
your yeses to other people those are
your yeses to other people those are ours and the more hours you hand out the
ours and the more hours you hand out the
ours and the more hours you hand out the less balance you feel so at some point
less balance you feel so at some point
less balance you feel so at some point you have to stop handing out so many
you have to stop handing out so many
you have to stop handing out so many hours to people now at this point you
hours to people now at this point you
hours to people now at this point you might be thinking but you understand my
might be thinking but you understand my
might be thinking but you understand my life is out of balance because I just
life is out of balance because I just
life is out of balance because I just had recently had kids or I recently got
had recently had kids or I recently got
had recently had kids or I recently got sick or this recent thing blew up in my
sick or this recent thing blew up in my
sick or this recent thing blew up in my business and everything’s crazy and to
business and everything’s crazy and to
business and everything’s crazy and to those times all you can do is
those times all you can do is
those times all you can do is to do your best and allow yourself to
to do your best and allow yourself to
to do your best and allow yourself to struggle for a little while but have the
struggle for a little while but have the
struggle for a little while but have the intention to get back to balance that’s
intention to get back to balance that’s
intention to get back to balance that’s where people get jaded is they struggled
where people get jaded is they struggled
where people get jaded is they struggled for so long but never had the intention
for so long but never had the intention
for so long but never had the intention or the goal or the ideas or the
or the goal or the ideas or the
or the goal or the ideas or the structure or the ability to say no or
structure or the ability to say no or
structure or the ability to say no or get rid of distraction and so they gave
get rid of distraction and so they gave
get rid of distraction and so they gave away their balance and never tried to
away their balance and never tried to
away their balance and never tried to return to it sometimes life takes away
return to it sometimes life takes away
return to it sometimes life takes away our balance you know if many of you know
our balance you know if many of you know
our balance you know if many of you know I had a brain injury in 2011 and when I
I had a brain injury in 2011 and when I
I had a brain injury in 2011 and when I had that brain injury it took me out of
had that brain injury it took me out of
had that brain injury it took me out of balance for a year and a half but every
balance for a year and a half but every
balance for a year and a half but every day I was working back towards getting
day I was working back towards getting
day I was working back towards getting more balance in my life and it just has
more balance in my life and it just has
more balance in my life and it just has to be a desire and I don’t make it light
to be a desire and I don’t make it light
to be a desire and I don’t make it light it’s hard it’s a struggle but you
it’s hard it’s a struggle but you
it’s hard it’s a struggle but you deserve to give yourself that permission
deserve to give yourself that permission
deserve to give yourself that permission to start saying no to start protecting
to start saying no to start protecting
to start saying no to start protecting your time so that you can move back in
your time so that you can move back in
your time so that you can move back in two more hours and with more hours then
two more hours and with more hours then
two more hours and with more hours then you can be more judicious about where
you can be more judicious about where
you can be more judicious about where you spend your time – getting back a
you spend your time – getting back a
you spend your time – getting back a little bit more that balance you might
little bit more that balance you might
little bit more that balance you might not be able to get all of it but you’ll
not be able to get all of it but you’ll
not be able to get all of it but you’ll get more of it back here’s the key to
get more of it back here’s the key to
get more of it back here’s the key to achieving work-life balance choose to
achieving work-life balance choose to
achieving work-life balance choose to manage your time choosing to manage your
manage your time choosing to manage your
manage your time choosing to manage your time effectively is the starting point
time effectively is the starting point
time effectively is the starting point of overcoming previous programming and
of overcoming previous programming and
of overcoming previous programming and eliminating mental blocks – time
eliminating mental blocks – time
eliminating mental blocks – time management you must decide right here
management you must decide right here
management you must decide right here and now to become an expert in time
and now to become an expert in time
and now to become an expert in time management in order to improve your
management in order to improve your
management in order to improve your quality of life so your aim should be to
quality of life so your aim should be to
quality of life so your aim should be to manage your time so well that people
manage your time so well that people
manage your time so well that people admire you and look to you as a role
admire you and look to you as a role
admire you and look to you as a role model for their own work habits think
model for their own work habits think
model for their own work habits think about that so here are four tips for
about that so here are four tips for
about that so here are four tips for time management that will help you to
time management that will help you to
time management that will help you to achieve a work-life balance and improve
achieve a work-life balance and improve
achieve a work-life balance and improve your quality of life number one use the
your quality of life number one use the
your quality of life number one use the power of positive affirmations positive
power of positive affirmations positive
power of positive affirmations positive affirmations or what they call positive
affirmations or what they call positive
affirmations or what they call positive self-talk are commands that you pass
self-talk are commands that you pass
self-talk are commands that you pass from your conscious mind to your
from your conscious mind to your
from your conscious mind to your subconscious mind that you either say
subconscious mind that you either say
subconscious mind that you either say out loud or say to yourself with emotion
out loud or say to yourself with emotion
out loud or say to yourself with emotion and enthusiasm to drive the words into
and enthusiasm to drive the words into
and enthusiasm to drive the words into your subconscious mind sort of like a
your subconscious mind sort of like a
your subconscious mind sort of like a piledriver it’s sort of like instructing
piledriver it’s sort of like instructing
piledriver it’s sort of like instructing yourself to follow new operating
yourself to follow new operating
yourself to follow new operating instructions
instructions
instructions begin by repeating positive affirmations
begin by repeating positive affirmations
begin by repeating positive affirmations over and over to yourself such as I am
over and over to yourself such as I am
over and over to yourself such as I am excellent at time management I am
excellent at time management I am
excellent at time management I am excellent at time management or I
excellent at time management or I
excellent at time management or I already have a balanced work in life
already have a balanced work in life
already have a balanced work in life my favorite time management affirmation
my favorite time management affirmation
my favorite time management affirmation is I use my time well I used my time
is I use my time well I used my time
is I use my time well I used my time well I use my time well just say that
well I use my time well just say that
well I use my time well just say that over and over when you repeat positive
over and over when you repeat positive
over and over when you repeat positive affirmations over and over they are
affirmations over and over they are
affirmations over and over they are eventually accepted by your subconscious
eventually accepted by your subconscious
eventually accepted by your subconscious mind as commands just like you’ve
mind as commands just like you’ve
mind as commands just like you’ve programmed it and then you’ll find that
programmed it and then you’ll find that
programmed it and then you’ll find that your external behaviors on the outside
your external behaviors on the outside
your external behaviors on the outside will start to reflect your new internal
will start to reflect your new internal
will start to reflect your new internal programming we say as within so without
programming we say as within so without
programming we say as within so without now tip number two in managing your time
now tip number two in managing your time
now tip number two in managing your time and achieving work-life balance if there
and achieving work-life balance if there
and achieving work-life balance if there is such a thing is to visualize your
is such a thing is to visualize your
is such a thing is to visualize your time management skills mental pictures
time management skills mental pictures
time management skills mental pictures almost immediately influence your
almost immediately influence your
almost immediately influence your subconscious mind so begin to see
subconscious mind so begin to see
subconscious mind so begin to see yourself as well organized and efficient
yourself as well organized and efficient
yourself as well organized and efficient and effective in time management we say
and effective in time management we say
and effective in time management we say mentally fake it before you make it so
mentally fake it before you make it so
mentally fake it before you make it so recall and recreate memories and
recall and recreate memories and
recall and recreate memories and pictures of yourself when you were
pictures of yourself when you were
pictures of yourself when you were performing at your best and getting
performing at your best and getting
performing at your best and getting through enormous amounts of work through
through enormous amounts of work through
through enormous amounts of work through positive affirmations you can create a
positive affirmations you can create a
positive affirmations you can create a picture of the upcoming event and see it
picture of the upcoming event and see it
picture of the upcoming event and see it unfolding perfectly in every respect see
unfolding perfectly in every respect see
unfolding perfectly in every respect see yourself is calm positive happy and in
yourself is calm positive happy and in
yourself is calm positive happy and in complete control see the other people
complete control see the other people
complete control see the other people doing and saying exactly which would
doing and saying exactly which would
doing and saying exactly which would want them to do if the situation was
want them to do if the situation was
want them to do if the situation was perfect play this picture of yourself
perfect play this picture of yourself
perfect play this picture of yourself over and over again on the screen of
over and over again on the screen of
over and over again on the screen of your mind tip number three is take
your mind tip number three is take
your mind tip number three is take action based on your visualizations
action based on your visualizations
action based on your visualizations now that you have concentrated on and
now that you have concentrated on and
now that you have concentrated on and visualized what your day and your future
visualized what your day and your future
visualized what your day and your future will look like with proper time
will look like with proper time
will look like with proper time management it’s time for you to put it
management it’s time for you to put it
management it’s time for you to put it into action
into action
into action you do this by working the entire time
you do this by working the entire time
you do this by working the entire time you’re at work when you walk into the
you’re at work when you walk into the
you’re at work when you walk into the office you should work the entire time
office you should work the entire time
office you should work the entire time you’re there be pleasant and friendly to
you’re there be pleasant and friendly to
you’re there be pleasant and friendly to your co-workers but get to work right
your co-workers but get to work right
your co-workers but get to work right away and work until you’re finished
away and work until you’re finished
away and work until you’re finished Peter Drucker says that if you spend
Peter Drucker says that if you spend
Peter Drucker says that if you spend more than 10% of your time socializing
more than 10% of your time socializing
more than 10% of your time socializing your time is out of control now by doing
your time is out of control now by doing
your time is out of control now by doing this going straight to work you’ll get
this going straight to work you’ll get
this going straight to work you’ll get on top of your work and will walk away
on top of your work and will walk away
on top of your work and will walk away feeling accomplished at the end of your
feeling accomplished at the end of your
feeling accomplished at the end of your day when you don’t have lingering tasks
day when you don’t have lingering tasks
day when you don’t have lingering tasks to worry about since you will have
to worry about since you will have
to worry about since you will have worked as hard as you could have during
worked as hard as you could have during
worked as hard as you could have during your time in the office you’ll be left
your time in the office you’ll be left
your time in the office you’ll be left with plenty of quality time to spend
with plenty of quality time to spend
with plenty of quality time to spend with your friends and family after work
if you had to think of one word that’s
if you had to think of one word that’s most important to you that sums you
most important to you that sums you
most important to you that sums you Apple that would be like a little beacon
Apple that would be like a little beacon
Apple that would be like a little beacon pay believe nation if you want to know
pay believe nation if you want to know
pay believe nation if you want to know what the most important one word is for
what the most important one word is for
what the most important one word is for Tony Robbins Gary Vaynerchuk Oprah
Tony Robbins Gary Vaynerchuk Oprah
Tony Robbins Gary Vaynerchuk Oprah Winfrey will.i.am and Howard Schultz I
Winfrey will.i.am and Howard Schultz I
Winfrey will.i.am and Howard Schultz I have a very special secret video for you
have a very special secret video for you
have a very special secret video for you check the description for details
check the description for details
check the description for details [Music]
”
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