hello believe nation today I’m going to talk about seven effective ways to beat
talk about seven effective ways to beat
talk about seven effective ways to beat stress and as always guys if you hear a
stress and as always guys if you hear a
stress and as always guys if you hear a point that really resonates with you
point that really resonates with you
point that really resonates with you please leave it down the comments below
please leave it down the comments below
please leave it down the comments below put quotes around it so other people can
put quotes around it so other people can
put quotes around it so other people can be inspired as well and also writing it
be inspired as well and also writing it
be inspired as well and also writing it down helps you lock it in for yourself
down helps you lock it in for yourself
down helps you lock it in for yourself to enjoy so we need an entrepreneur is
to enjoy so we need an entrepreneur is
to enjoy so we need an entrepreneur is one of the most stressful things I think
one of the most stressful things I think
one of the most stressful things I think you can do in your life it’s gonna be
you can do in your life it’s gonna be
you can do in your life it’s gonna be one of the hardest things you will ever
one of the hardest things you will ever
one of the hardest things you will ever do in your life it’s a start of business
do in your life it’s a start of business
do in your life it’s a start of business I don’t think enough people talked about
I don’t think enough people talked about
I don’t think enough people talked about the difficulties associated with it
the difficulties associated with it
the difficulties associated with it this is a reason why 80 to 90 percent of
this is a reason why 80 to 90 percent of
this is a reason why 80 to 90 percent of companies fail because it’s stressful
companies fail because it’s stressful
companies fail because it’s stressful because it’s hard it sucks there’s a lot
because it’s hard it sucks there’s a lot
because it’s hard it sucks there’s a lot that goes into building a company that
that goes into building a company that
that goes into building a company that we just don’t talk enough about and I
we just don’t talk enough about and I
we just don’t talk enough about and I think entrepreneurs are among the most
think entrepreneurs are among the most
think entrepreneurs are among the most stressed out people in the world and
stressed out people in the world and
stressed out people in the world and listen we’re trying to do big bold
listen we’re trying to do big bold
listen we’re trying to do big bold empowering exciting things and so I’m
empowering exciting things and so I’m
empowering exciting things and so I’m gonna share with you seven ways that I
gonna share with you seven ways that I
gonna share with you seven ways that I hope will effectively beat the stress
hope will effectively beat the stress
hope will effectively beat the stress for you some of the things we can do
for you some of the things we can do
for you some of the things we can do immediately some of the things that will
immediately some of the things that will
immediately some of the things that will work over a longer period of time as
work over a longer period of time as
work over a longer period of time as well and I hope you enjoy the video so
well and I hope you enjoy the video so
well and I hope you enjoy the video so way number one is ask yourself does this
way number one is ask yourself does this
way number one is ask yourself does this matter it’s surprising how much of the
matter it’s surprising how much of the
matter it’s surprising how much of the stuff that we put on our plate every
stuff that we put on our plate every
stuff that we put on our plate every single day doesn’t actually matter and
single day doesn’t actually matter and
single day doesn’t actually matter and the things that we stress about are so
the things that we stress about are so
the things that we stress about are so little and so tiny that in the big
little and so tiny that in the big
little and so tiny that in the big picture they don’t actually matter and
picture they don’t actually matter and
picture they don’t actually matter and so when you’re in the stressful zone the
so when you’re in the stressful zone the
so when you’re in the stressful zone the the hardest thing to do is just step
the hardest thing to do is just step
the hardest thing to do is just step outside and look at yourself look at
outside and look at yourself look at
outside and look at yourself look at yourself and say that thing that I’m
yourself and say that thing that I’m
yourself and say that thing that I’m worrying about does it actually matter
worrying about does it actually matter
worrying about does it actually matter and more often that you’ll come back
and more often that you’ll come back
and more often that you’ll come back with I know like this actually doesn’t
with I know like this actually doesn’t
with I know like this actually doesn’t matter and I’m being stressed out for no
matter and I’m being stressed out for no
matter and I’m being stressed out for no reason and it’s gonna work out in a big
reason and it’s gonna work out in a big
reason and it’s gonna work out in a big picture so as an example I have
picture so as an example I have
picture so as an example I have mastermind groups in Toronto and I used
mastermind groups in Toronto and I used
mastermind groups in Toronto and I used to keep meeting minutes I used to keep
to keep meeting minutes I used to keep
to keep meeting minutes I used to keep notes on what happened in the meetings
notes on what happened in the meetings
notes on what happened in the meetings and I would email it to everybody after
and I would email it to everybody after
and I would email it to everybody after each session it took me a while to put
each session it took me a while to put
each session it took me a while to put the notes together a summary I thought
the notes together a summary I thought
the notes together a summary I thought it was a value I’d service right
it was a value I’d service right
it was a value I’d service right everyone keeps preaching add value I
everyone keeps preaching add value I
everyone keeps preaching add value I thought this was adding a lot of value
thought this was adding a lot of value
thought this was adding a lot of value to people’s lives and it would stress me
to people’s lives and it would stress me
to people’s lives and it would stress me out always to take notes as quick as I
out always to take notes as quick as I
out always to take notes as quick as I could
could
could and then send it off to people as fast
and then send it off to people as fast
and then send it off to people as fast as I could and there was one time then
as I could and there was one time then
as I could and there was one time then when I just didn’t have the time I was
when I just didn’t have the time I was
when I just didn’t have the time I was stressed out I had too much stuff
stressed out I had too much stuff
stressed out I had too much stuff happening I didn’t
happening I didn’t
happening I didn’t had the time to send notes out to people
had the time to send notes out to people
had the time to send notes out to people and you know what happened nothing
and you know what happened nothing
and you know what happened nothing nothing happened nobody cared nobody
nothing happened nobody cared nobody
nothing happened nobody cared nobody wrote to me and said where the notes
wrote to me and said where the notes
wrote to me and said where the notes were the minutes and then the next month
were the minutes and then the next month
were the minutes and then the next month I didn’t do it again nobody cared I was
I didn’t do it again nobody cared I was
I didn’t do it again nobody cared I was doing all this work and stressing myself
doing all this work and stressing myself
doing all this work and stressing myself out over something that didn’t matter
out over something that didn’t matter
out over something that didn’t matter nobody actually cared about it I
nobody actually cared about it I
nobody actually cared about it I convinced myself that it was important
convinced myself that it was important
convinced myself that it was important but it actually wasn’t important and so
but it actually wasn’t important and so
but it actually wasn’t important and so thinking about the things that stress
thinking about the things that stress
thinking about the things that stress you out how much are they really part of
you out how much are they really part of
you out how much are they really part of the big picture where you see yourself
the big picture where you see yourself
the big picture where you see yourself going because this thing actually really
going because this thing actually really
going because this thing actually really matter
matter
matter usually it’s no and just that awareness
usually it’s no and just that awareness
usually it’s no and just that awareness just asking that question can
just asking that question can
just asking that question can immediately help reduce the stress way
immediately help reduce the stress way
immediately help reduce the stress way number two to effectively reduce stress
number two to effectively reduce stress
number two to effectively reduce stress is come back to tomorrow sometimes I
is come back to tomorrow sometimes I
is come back to tomorrow sometimes I find that if I’m in the moment and I’m
find that if I’m in the moment and I’m
find that if I’m in the moment and I’m stressed out and I’m angry or agitated
stressed out and I’m angry or agitated
stressed out and I’m angry or agitated and and you know I’m not thinking
and and you know I’m not thinking
and and you know I’m not thinking clearly sometimes the best thing to do
clearly sometimes the best thing to do
clearly sometimes the best thing to do is just to leave it go to something else
is just to leave it go to something else
is just to leave it go to something else and come back to it the next day and the
and come back to it the next day and the
and come back to it the next day and the next day you come back to it and your
next day you come back to it and your
next day you come back to it and your mind is fresh and you’re in a different
mind is fresh and you’re in a different
mind is fresh and you’re in a different headspace and it just the answer comes
headspace and it just the answer comes
headspace and it just the answer comes to you and so I find that if I’m ever
to you and so I find that if I’m ever
to you and so I find that if I’m ever struggling on something I just I’m not
struggling on something I just I’m not
struggling on something I just I’m not getting through I’m not getting an
getting through I’m not getting an
getting through I’m not getting an answer just push it off come it’s not
answer just push it off come it’s not
answer just push it off come it’s not like push it off forever unless it’s not
like push it off forever unless it’s not
like push it off forever unless it’s not important but coming back to it the next
important but coming back to it the next
important but coming back to it the next day I find often I come with a solution
day I find often I come with a solution
day I find often I come with a solution that comes superfast and I just saved a
that comes superfast and I just saved a
that comes superfast and I just saved a lot of time because now wasn’t spending
lot of time because now wasn’t spending
lot of time because now wasn’t spending hours and hours and hours frustrated
hours and hours and hours frustrated
hours and hours and hours frustrated trying to figure out a problem we number
trying to figure out a problem we number
trying to figure out a problem we number three to reduce stress is finish it now
three to reduce stress is finish it now
three to reduce stress is finish it now now this may seem counterintuitive and
now this may seem counterintuitive and
now this may seem counterintuitive and the opposite of what I just talked about
the opposite of what I just talked about
the opposite of what I just talked about and finish it tomorrow and I think the
and finish it tomorrow and I think the
and finish it tomorrow and I think the context really is if you have an answer
context really is if you have an answer
context really is if you have an answer so if I’m stressed out but I know what
so if I’m stressed out but I know what
so if I’m stressed out but I know what to do then I will find it easier to get
to do then I will find it easier to get
to do then I will find it easier to get it done right now if I don’t know what
it done right now if I don’t know what
it done right now if I don’t know what to do if I’m frustrated and stressed
to do if I’m frustrated and stressed
to do if I’m frustrated and stressed because I don’t have an answer then you
because I don’t have an answer then you
because I don’t have an answer then you can leave it for the next day and so if
can leave it for the next day and so if
can leave it for the next day and so if you have a clear answer you know what
you have a clear answer you know what
you have a clear answer you know what used to get done then you just up
used to get done then you just up
used to get done then you just up against the deadline just get it done
against the deadline just get it done
against the deadline just get it done what I’ll find is if if I know what
what I’ll find is if if I know what
what I’ll find is if if I know what needs to get done and I’m delaying it
needs to get done and I’m delaying it
needs to get done and I’m delaying it and I’m waiting till tomorrow then I’m
and I’m waiting till tomorrow then I’m
and I’m waiting till tomorrow then I’m spending all that time thinking about it
spending all that time thinking about it
spending all that time thinking about it like I just need to get this done I just
like I just need to get this done I just
like I just need to get this done I just need to get this and then you’re not
need to get this and then you’re not
need to get this and then you’re not enjoying the rest of your day you’re not
enjoying the rest of your day you’re not
enjoying the rest of your day you’re not present in any of your other meetings or
present in any of your other meetings or
present in any of your other meetings or home with your family you just always
home with your family you just always
home with your family you just always just stressed out thinking about it so
just stressed out thinking about it so
just stressed out thinking about it so if you have a
if you have a
if you have a clear solution then deal with it
clear solution then deal with it
clear solution then deal with it immediately if you don’t know what to do
immediately if you don’t know what to do
immediately if you don’t know what to do next
next
next then you can wait push it off to
then you can wait push it off to
then you can wait push it off to tomorrow and come back to when you have
tomorrow and come back to when you have
tomorrow and come back to when you have a fresh mind we number four is model
a fresh mind we number four is model
a fresh mind we number four is model success one of the things that really
success one of the things that really
success one of the things that really helped me and my first business got me
helped me and my first business got me
helped me and my first business got me through the most stressful part of my
through the most stressful part of my
through the most stressful part of my life really was understanding that I
life really was understanding that I
life really was understanding that I wasn’t the first person to try to solve
wasn’t the first person to try to solve
wasn’t the first person to try to solve this problem before you know when I told
this problem before you know when I told
this problem before you know when I told my business partner that I quit and I
my business partner that I quit and I
my business partner that I quit and I wanted to leave the company and then
wanted to leave the company and then
wanted to leave the company and then hearing me say those words just stress
hearing me say those words just stress
hearing me say those words just stress me out and I knew the next day that I
me out and I knew the next day that I
me out and I knew the next day that I had to go back and do this I couldn’t
had to go back and do this I couldn’t
had to go back and do this I couldn’t quit on this I had to find a way to keep
quit on this I had to find a way to keep
quit on this I had to find a way to keep going but I had to find a different way
going but I had to find a different way
going but I had to find a different way to stand and the realization of hitting
to stand and the realization of hitting
to stand and the realization of hitting rock bottom
rock bottom
rock bottom the realisation that came to me was that
the realisation that came to me was that
the realisation that came to me was that somebody else had figured this out
somebody else had figured this out
somebody else had figured this out before whatever thing you’re stressed
before whatever thing you’re stressed
before whatever thing you’re stressed out about right now whatever problem
out about right now whatever problem
out about right now whatever problem you’re faced and it seems insurmountable
you’re faced and it seems insurmountable
you’re faced and it seems insurmountable that is impossible to overcome many many
that is impossible to overcome many many
that is impossible to overcome many many many people have already figured it out
many people have already figured it out
many people have already figured it out many people it’s one of the founding
many people it’s one of the founding
many people it’s one of the founding reasons for why I created this youtube
reasons for why I created this youtube
reasons for why I created this youtube channel was to share the strategies of
channel was to share the strategies of
channel was to share the strategies of successful entrepreneurs and it’s from
successful entrepreneurs and it’s from
successful entrepreneurs and it’s from two angles
two angles
two angles one the strategy is like what do I do
one the strategy is like what do I do
one the strategy is like what do I do I’m facing this problem here’s a
I’m facing this problem here’s a
I’m facing this problem here’s a solution every time I watch one of the
solution every time I watch one of the
solution every time I watch one of the top ten videos are meant to me videos
top ten videos are meant to me videos
top ten videos are meant to me videos are believed like videos I learned
are believed like videos I learned
are believed like videos I learned something I learned a new strategy that
something I learned a new strategy that
something I learned a new strategy that I can apply to my life or to my business
I can apply to my life or to my business
I can apply to my life or to my business even if I’ve heard it before sometimes
even if I’ve heard it before sometimes
even if I’ve heard it before sometimes it comes from a different voice a
it comes from a different voice a
it comes from a different voice a different angle and I see a slightly
different angle and I see a slightly
different angle and I see a slightly different way than I can apply it the
different way than I can apply it the
different way than I can apply it the second thing it does so it also gives
second thing it does so it also gives
second thing it does so it also gives you just motivation just for me knowing
you just motivation just for me knowing
you just motivation just for me knowing that I’m not the only person in the
that I’m not the only person in the
that I’m not the only person in the world who’s ever gone through this you
world who’s ever gone through this you
world who’s ever gone through this you know seeing other entrepreneurs have
know seeing other entrepreneurs have
know seeing other entrepreneurs have hard times and fail and struggle made me
hard times and fail and struggle made me
hard times and fail and struggle made me feel like this is normal like what I’m
feel like this is normal like what I’m
feel like this is normal like what I’m dealing with is normal and if they can
dealing with is normal and if they can
dealing with is normal and if they can get through it like I can get through it
get through it like I can get through it
get through it like I can get through it too a lot of these people started with
too a lot of these people started with
too a lot of these people started with less than what you already have right
less than what you already have right
less than what you already have right now you already have more money more
now you already have more money more
now you already have more money more resources more connections more
resources more connections more
resources more connections more opportunities than a lot of these
opportunities than a lot of these
opportunities than a lot of these successful entrepreneurs had when they
successful entrepreneurs had when they
successful entrepreneurs had when they started you are starting with more than
started you are starting with more than
started you are starting with more than what they had and so I would tell myself
what they had and so I would tell myself
what they had and so I would tell myself listen if they could do it why can’t I
listen if they could do it why can’t I
listen if they could do it why can’t I they don’t have any natural advantage if
they don’t have any natural advantage if
they don’t have any natural advantage if they can do it I can get it too and so
they can do it I can get it too and so
they can do it I can get it too and so by modeling success one to figure out
by modeling success one to figure out
by modeling success one to figure out the specific strategies and tactics
the specific strategies and tactics
the specific strategies and tactics things that I can apply but also just to
things that I can apply but also just to
things that I can apply but also just to motivate
motivate
motivate to know that these successful people
to know that these successful people
to know that these successful people went through the same thing I was that
went through the same thing I was that
went through the same thing I was that dramatically help me reduce my stress
dramatically help me reduce my stress
dramatically help me reduce my stress [Music]
[Music]
[Music] number five is join or start a
number five is join or start a
number five is join or start a mastermind group I think one of the
mastermind group I think one of the
mastermind group I think one of the biggest challenges of being an
biggest challenges of being an
biggest challenges of being an entrepreneur is that you’re alone you
entrepreneur is that you’re alone you
entrepreneur is that you’re alone you know you don’t have other entrepreneurs
know you don’t have other entrepreneurs
know you don’t have other entrepreneurs to talk to so many entrepreneurs that I
to talk to so many entrepreneurs that I
to talk to so many entrepreneurs that I connect with and meet they’re the only
connect with and meet they’re the only
connect with and meet they’re the only entrepreneurs in their circle they’re
entrepreneurs in their circle they’re
entrepreneurs in their circle they’re family they’re not entrepreneurs their
family they’re not entrepreneurs their
family they’re not entrepreneurs their friends are not entrepreneurs
friends are not entrepreneurs
friends are not entrepreneurs everybody’s telling them that they’re
everybody’s telling them that they’re
everybody’s telling them that they’re crazy they should do the safe thing and
crazy they should do the safe thing and
crazy they should do the safe thing and stay with their job and they should take
stay with their job and they should take
stay with their job and they should take a you know professional career and and
a you know professional career and and
a you know professional career and and sometimes you know those people around
sometimes you know those people around
sometimes you know those people around you are hating on you but sometimes it’s
you are hating on you but sometimes it’s
you are hating on you but sometimes it’s just out of love the way that they see
just out of love the way that they see
just out of love the way that they see success is a normal typical corporate
success is a normal typical corporate
success is a normal typical corporate career and that’s not what you want and
career and that’s not what you want and
career and that’s not what you want and so when you don’t have people around you
so when you don’t have people around you
so when you don’t have people around you who are like-minded in that capacity it
who are like-minded in that capacity it
who are like-minded in that capacity it can be really hard to move forward and
can be really hard to move forward and
can be really hard to move forward and it’s easy to get stressed out and so I
it’s easy to get stressed out and so I
it’s easy to get stressed out and so I find that being a part of a mastermind
find that being a part of a mastermind
find that being a part of a mastermind group if there’s one in your area where
group if there’s one in your area where
group if there’s one in your area where you could join an online one we have an
you could join an online one we have an
you could join an online one we have an online one or you can start your own
online one or you can start your own
online one or you can start your own where you’re connecting with like-minded
where you’re connecting with like-minded
where you’re connecting with like-minded people a lot of the people in my group
people a lot of the people in my group
people a lot of the people in my group call it entrepreneurs Anonymous because
call it entrepreneurs Anonymous because
call it entrepreneurs Anonymous because half of it is about strategies and
half of it is about strategies and
half of it is about strategies and tactics and here’s the problem I’m
tactics and here’s the problem I’m
tactics and here’s the problem I’m facing what do you guys think do you
facing what do you guys think do you
facing what do you guys think do you have connections or ideas to help me and
have connections or ideas to help me and
have connections or ideas to help me and half of it it’s just about having people
half of it it’s just about having people
half of it it’s just about having people around you who understand you you know
around you who understand you you know
around you who understand you you know coming to a monthly meeting where you’re
coming to a monthly meeting where you’re
coming to a monthly meeting where you’re connected to people who get what you’re
connected to people who get what you’re
connected to people who get what you’re going through who have gone through it
going through who have gone through it
going through who have gone through it who are facing some of the same
who are facing some of the same
who are facing some of the same challenges and just that emotional
challenges and just that emotional
challenges and just that emotional support so being a part of a mastermind
support so being a part of a mastermind
support so being a part of a mastermind group again from the strategies and from
group again from the strategies and from
group again from the strategies and from the emotional side can dramatically help
the emotional side can dramatically help
the emotional side can dramatically help reduce your stress
reduce your stress
reduce your stress [Music]
[Music]
[Music] the sixth way to reduce your stress is
the sixth way to reduce your stress is
the sixth way to reduce your stress is to create a better schedule I live and
to create a better schedule I live and
to create a better schedule I live and die by my schedule I find that if I
die by my schedule I find that if I
die by my schedule I find that if I don’t have it scheduled in and I don’t
don’t have it scheduled in and I don’t
don’t have it scheduled in and I don’t have a plot somewhere in my week to deal
have a plot somewhere in my week to deal
have a plot somewhere in my week to deal with something then I get stressed out I
with something then I get stressed out I
with something then I get stressed out I get antsy I get nervous like what am I
get antsy I get nervous like what am I
get antsy I get nervous like what am I gonna do it I forced myself to do it now
gonna do it I forced myself to do it now
gonna do it I forced myself to do it now and it may not always be the best time
and it may not always be the best time
and it may not always be the best time to do it
to do it
to do it this happens maybe once a quarter on a
this happens maybe once a quarter on a
this happens maybe once a quarter on a big scale maybe once a month on a
big scale maybe once a month on a
big scale maybe once a month on a smaller scale where just something
smaller scale where just something
smaller scale where just something happens in my life or in my business or
happens in my life or in my business or
happens in my life or in my business or just I want to grow and I want to learn
just I want to grow and I want to learn
just I want to grow and I want to learn something else and to do it I need to
something else and to do it I need to
something else and to do it I need to take time from somewhere else and
take time from somewhere else and
take time from somewhere else and recognize your time is limited you only
recognize your time is limited you only
recognize your time is limited you only have so many hours in a week you have
have so many hours in a week you have
have so many hours in a week you have other interests as well and so if you
other interests as well and so if you
other interests as well and so if you want to add something to it you have to
want to add something to it you have to
want to add something to it you have to take something away when I took over
take something away when I took over
take something away when I took over China dance also and acquired the
China dance also and acquired the
China dance also and acquired the business last year I knew it would take
business last year I knew it would take
business last year I knew it would take up a lot of my time and so I had to
up a lot of my time and so I had to
up a lot of my time and so I had to dedicate a single day in the week so
dedicate a single day in the week so
dedicate a single day in the week so Tuesday’s as my turnitin sells a day all
Tuesday’s as my turnitin sells a day all
Tuesday’s as my turnitin sells a day all day I’m working on TBS stuff I’m working
day I’m working on TBS stuff I’m working
day I’m working on TBS stuff I’m working with Alex I’m mentoring them training
with Alex I’m mentoring them training
with Alex I’m mentoring them training doing all the stuff that needs to get
doing all the stuff that needs to get
doing all the stuff that needs to get done to build and grow this business it
done to build and grow this business it
done to build and grow this business it also means that I’m out three nights a
also means that I’m out three nights a
also means that I’m out three nights a week in coming to class and having
week in coming to class and having
week in coming to class and having meetings and going to parties and
meetings and going to parties and
meetings and going to parties and entertaining and hosting and so it’s a
entertaining and hosting and so it’s a
entertaining and hosting and so it’s a big time committed to be prepared for
big time committed to be prepared for
big time committed to be prepared for and so while I was talking to my wife
and so while I was talking to my wife
and so while I was talking to my wife Nina and saying here’s what I’m thinking
Nina and saying here’s what I’m thinking
Nina and saying here’s what I’m thinking of doing and getting her support that
of doing and getting her support that
of doing and getting her support that this is something that I’m committed to
this is something that I’m committed to
this is something that I’m committed to and – in order for me to free up a
and – in order for me to free up a
and – in order for me to free up a Tuesday I had other stuff planned on
Tuesday I had other stuff planned on
Tuesday I had other stuff planned on that Tuesday great I had to take away
that Tuesday great I had to take away
that Tuesday great I had to take away some other things to say you know what
some other things to say you know what
some other things to say you know what this is not as important a priority and
this is not as important a priority and
this is not as important a priority and I think too many times we just jam our
I think too many times we just jam our
I think too many times we just jam our schedule or we don’t have any any kind
schedule or we don’t have any any kind
schedule or we don’t have any any kind of plan for our schedule we just get it
of plan for our schedule we just get it
of plan for our schedule we just get it filled up with things and then when you
filled up with things and then when you
filled up with things and then when you want to add something new to it you
want to add something new to it you
want to add something new to it you can’t because it’s jammed full and so
can’t because it’s jammed full and so
can’t because it’s jammed full and so whenever I feel stressed out about
whenever I feel stressed out about
whenever I feel stressed out about something and it’s consistent like every
something and it’s consistent like every
something and it’s consistent like every week I’m feeling stressed out about
week I’m feeling stressed out about
week I’m feeling stressed out about something I know that I need to make
something I know that I need to make
something I know that I need to make more time for it in my calendar and see
more time for it in my calendar and see
more time for it in my calendar and see if I can find a way to schedule that in
if I can find a way to schedule that in
if I can find a way to schedule that in so that I would be less stressed every
so that I would be less stressed every
so that I would be less stressed every week
week
week [Music]
[Music]
[Music] and the number seven effective way to
and the number seven effective way to
and the number seven effective way to beat stress is to get some help you know
beat stress is to get some help you know
beat stress is to get some help you know you can’t do everything yourself in your
you can’t do everything yourself in your
you can’t do everything yourself in your business and you’re likely doing things
business and you’re likely doing things
business and you’re likely doing things that you shouldn’t be doing and so I
that you shouldn’t be doing and so I
that you shouldn’t be doing and so I mentioned earlier on that I used to take
mentioned earlier on that I used to take
mentioned earlier on that I used to take meeting notes and it wasn’t effective
meeting notes and it wasn’t effective
meeting notes and it wasn’t effective and I should have stopped doing that a
and I should have stopped doing that a
and I should have stopped doing that a lot earlier that’s not something that
lot earlier that’s not something that
lot earlier that’s not something that you want to get help on that’s just
you want to get help on that’s just
you want to get help on that’s just something you wanted luminate first rule
something you wanted luminate first rule
something you wanted luminate first rule is eliminate look at where you’re
is eliminate look at where you’re
is eliminate look at where you’re spending your time and eliminate the
spending your time and eliminate the
spending your time and eliminate the things that are not adding the most
things that are not adding the most
things that are not adding the most value when you’re especially the early
value when you’re especially the early
value when you’re especially the early stage of the business and everything is
stage of the business and everything is
stage of the business and everything is you you need to really focus your time
you you need to really focus your time
you you need to really focus your time because you’re everything from the CEO
because you’re everything from the CEO
because you’re everything from the CEO to the janitor in your business and so
to the janitor in your business and so
to the janitor in your business and so you need to make sure that the time
you need to make sure that the time
you need to make sure that the time you’re spending is having the most
you’re spending is having the most
you’re spending is having the most impact possible and you’re eliminating
impact possible and you’re eliminating
impact possible and you’re eliminating the things that you don’t want to be
the things that you don’t want to be
the things that you don’t want to be great at so eliminate is number one
great at so eliminate is number one
great at so eliminate is number one automate is number two look at the tasks
automate is number two look at the tasks
automate is number two look at the tasks that you’re doing if anything is
that you’re doing if anything is
that you’re doing if anything is happening consistently that should be
happening consistently that should be
happening consistently that should be automated you shouldn’t go to somebody
automated you shouldn’t go to somebody
automated you shouldn’t go to somebody else it should just be automated should
else it should just be automated should
else it should just be automated should go to a software program a computer
go to a software program a computer
go to a software program a computer system a website right making something
system a website right making something
system a website right making something so that there’s these tools that
so that there’s these tools that
so that there’s these tools that automate things for you can really free
automate things for you can really free
automate things for you can really free up your time because those tools you
up your time because those tools you
up your time because those tools you know they don’t take sick days they
know they don’t take sick days they
know they don’t take sick days they don’t require vacation pay they’re a lot
don’t require vacation pay they’re a lot
don’t require vacation pay they’re a lot cheaper than having somebody working for
cheaper than having somebody working for
cheaper than having somebody working for you and so eliminate his first automate
you and so eliminate his first automate
you and so eliminate his first automate a second and the third is delegate if
a second and the third is delegate if
a second and the third is delegate if you’re doing something important you
you’re doing something important you
you’re doing something important you have to build a team the first person I
have to build a team the first person I
have to build a team the first person I hired was for one hour a day and he
hired was for one hour a day and he
hired was for one hour a day and he freed up more than an hour of my time of
freed up more than an hour of my time of
freed up more than an hour of my time of day because he was better at the work
day because he was better at the work
day because he was better at the work than I was and then I slowly built up my
than I was and then I slowly built up my
than I was and then I slowly built up my team and so you can hire somebody may
team and so you can hire somebody may
team and so you can hire somebody may not have enough money to have somebody
not have enough money to have somebody
not have enough money to have somebody come on full-time in your business but
come on full-time in your business but
come on full-time in your business but to hire somebody for an hour a day or a
to hire somebody for an hour a day or a
to hire somebody for an hour a day or a couple hours a week to help take off
couple hours a week to help take off
couple hours a week to help take off some of the tasks that you shouldn’t be
some of the tasks that you shouldn’t be
some of the tasks that you shouldn’t be doing will really help you want to spend
doing will really help you want to spend
doing will really help you want to spend as much time when the CEO role as
as much time when the CEO role as
as much time when the CEO role as possible that’s where you want to be and
possible that’s where you want to be and
possible that’s where you want to be and so looking at your schedule I’ve seen
so looking at your schedule I’ve seen
so looking at your schedule I’ve seen where am i spending time that should be
where am i spending time that should be
where am i spending time that should be eliminated what things can be automated
eliminated what things can be automated
eliminated what things can be automated and then whatever is left that still has
and then whatever is left that still has
and then whatever is left that still has to get done how do I delegate some of
to get done how do I delegate some of
to get done how do I delegate some of these other things so that I can focus
these other things so that I can focus
these other things so that I can focus on what I’m great at so when I started
on what I’m great at so when I started
on what I’m great at so when I started my youtube channel I did everything
my youtube channel I did everything
my youtube channel I did everything myself I’m a big advocate of not
myself I’m a big advocate of not
myself I’m a big advocate of not spending money till you’re making money
spending money till you’re making money
spending money till you’re making money don’t go and start hiring somebody if
don’t go and start hiring somebody if
don’t go and start hiring somebody if you’re making zero in your business but
you’re making zero in your business but
you’re making zero in your business but as soon as I started making money on my
as soon as I started making money on my
as soon as I started making money on my youtube channel you know I was doing
youtube channel you know I was doing
youtube channel you know I was doing everything I was a cameraman I was the
everything I was a cameraman I was the
everything I was a cameraman I was the editor was the researcher I was in front
editor was the researcher I was in front
editor was the researcher I was in front of the camera everything
of the camera everything
of the camera everything as soon as it started make it fun on our
as soon as it started make it fun on our
as soon as it started make it fun on our YouTube channel I poured a back in and
YouTube channel I poured a back in and
YouTube channel I poured a back in and the first person I hired was an editor
the first person I hired was an editor
the first person I hired was an editor because editing took me a long time I
because editing took me a long time I
because editing took me a long time I wasn’t very good at it I didn’t want to
wasn’t very good at it I didn’t want to
wasn’t very good at it I didn’t want to get good at it more importantly and then
get good at it more importantly and then
get good at it more importantly and then as I started making more I hired more
as I started making more I hired more
as I started making more I hired more people more editors a cameraman I bought
people more editors a cameraman I bought
people more editors a cameraman I bought more gear I got you know I got cameras I
more gear I got you know I got cameras I
more gear I got you know I got cameras I got microphones you know I got
got microphones you know I got
got microphones you know I got researchers I got people to help me on
researchers I got people to help me on
researchers I got people to help me on the YouTube channel with the comments
the YouTube channel with the comments
the YouTube channel with the comments and so my team grew as my business grew
and so my team grew as my business grew
and so my team grew as my business grew but the thing that really helps
but the thing that really helps
but the thing that really helps skyrocket the early growth was getting
skyrocket the early growth was getting
skyrocket the early growth was getting my first editor so as soon as you can
my first editor so as soon as you can
my first editor so as soon as you can afford it bringing somebody on to help
afford it bringing somebody on to help
afford it bringing somebody on to help alleviate some of the tasks you’re not
alleviate some of the tasks you’re not
alleviate some of the tasks you’re not good at and more importantly don’t want
good at and more importantly don’t want
good at and more importantly don’t want to get good at either can really help
to get good at either can really help
to get good at either can really help you quickly scale up your business and
you quickly scale up your business and
you quickly scale up your business and reduce the stress because you get most
reduce the stress because you get most
reduce the stress because you get most stressed out when you’re doing work that
stressed out when you’re doing work that
stressed out when you’re doing work that you don’t want to do so those are my
you don’t want to do so those are my
you don’t want to do so those are my seven ways to effectively reduce stress
seven ways to effectively reduce stress
seven ways to effectively reduce stress I’d love to know what did you think
I’d love to know what did you think
I’d love to know what did you think which way resonated the most with you do
which way resonated the most with you do
which way resonated the most with you do you have an 8 9 10 that you want to add
you have an 8 9 10 that you want to add
you have an 8 9 10 that you want to add to the list leave it down in the
to the list leave it down in the
to the list leave it down in the comments below super curious to find out
comments below super curious to find out
comments below super curious to find out what you have to say I also want to give
what you have to say I also want to give
what you have to say I also want to give a quick shout out to John Simon’s thank
a quick shout out to John Simon’s thank
a quick shout out to John Simon’s thank you so much John for picking up a copy
you so much John for picking up a copy
you so much John for picking up a copy of my book I really really really
of my book I really really really
of my book I really really really appreciate it and if your doing that
appreciate it and if your doing that
appreciate it and if your doing that review means a lot to me man and I’m
review means a lot to me man and I’m
review means a lot to me man and I’m glad you enjoyed the book so thank you
glad you enjoyed the book so thank you
glad you enjoyed the book so thank you guys so much for watching I believe in
guys so much for watching I believe in
guys so much for watching I believe in you I hope you continue to believe in
you I hope you continue to believe in
you I hope you continue to believe in yourself and whatever you’re one where
yourself and whatever you’re one where
yourself and whatever you’re one where it is much love I’ll see you soon
”
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