good morning believe nation today we’re going to talk about how to beat your
going to talk about how to beat your
going to talk about how to beat your depression so some people might fear
depression so some people might fear
depression so some people might fear girls not liking them back some people
girls not liking them back some people
girls not liking them back some people might fear sharks some people might fear
might fear sharks some people might fear
might fear sharks some people might fear death but for me for a large part of my
death but for me for a large part of my
death but for me for a large part of my life
life
life I feared myself I feared my truth I
I feared myself I feared my truth I
I feared myself I feared my truth I feared my honesty I feared my
feared my honesty I feared my
feared my honesty I feared my vulnerability and that fear and me feel
vulnerability and that fear and me feel
vulnerability and that fear and me feel like I was forced into a corner I was
like I was forced into a corner I was
like I was forced into a corner I was forced into a corner and there was only
forced into a corner and there was only
forced into a corner and there was only one way out and so I thought about that
one way out and so I thought about that
one way out and so I thought about that way every single day I thought about it
way every single day I thought about it
way every single day I thought about it every single day and if I’m being
every single day and if I’m being
every single day and if I’m being totally honest standing here I’ve
totally honest standing here I’ve
totally honest standing here I’ve thought about it again cents because
thought about it again cents because
thought about it again cents because that’s the sickness that’s the struggle
that’s the sickness that’s the struggle
that’s the sickness that’s the struggle that’s depression and depression isn’t
that’s depression and depression isn’t
that’s depression and depression isn’t chicken pox you don’t beat it once and
chicken pox you don’t beat it once and
chicken pox you don’t beat it once and it’s gone forever it’s something you
it’s gone forever it’s something you
it’s gone forever it’s something you live with it’s something you live in
live with it’s something you live in
live with it’s something you live in it’s the roommate you can’t kick out
it’s the roommate you can’t kick out
it’s the roommate you can’t kick out it’s the voice you can’t ignore it’s the
it’s the voice you can’t ignore it’s the
it’s the voice you can’t ignore it’s the feelings you can’t seem to escape and
feelings you can’t seem to escape and
feelings you can’t seem to escape and the scariest part is the scariest part
the scariest part is the scariest part
the scariest part is the scariest part is is that after a while you become numb
is is that after a while you become numb
is is that after a while you become numb to it
to it
to it it becomes normal for you and what you
it becomes normal for you and what you
it becomes normal for you and what you really fear the most
really fear the most
really fear the most isn’t the suffering inside of you it’s
isn’t the suffering inside of you it’s
isn’t the suffering inside of you it’s the stigma inside of others it’s the the
the stigma inside of others it’s the the
the stigma inside of others it’s the the shame it’s the embarrassment it’s the
shame it’s the embarrassment it’s the
shame it’s the embarrassment it’s the disapproving look on a friend’s face
disapproving look on a friend’s face
disapproving look on a friend’s face it’s the so whispers in the hallway that
it’s the so whispers in the hallway that
it’s the so whispers in the hallway that you’re a week it’s the comments that
you’re a week it’s the comments that
you’re a week it’s the comments that you’re crazy that’s what that’s what
you’re crazy that’s what that’s what
you’re crazy that’s what that’s what keeps you from getting help that’s what
keeps you from getting help that’s what
keeps you from getting help that’s what makes you hold it in and hide it it’s
makes you hold it in and hide it it’s
makes you hold it in and hide it it’s the stigma so you hold it in and you
the stigma so you hold it in and you
the stigma so you hold it in and you hide it and you hold it in and you hide
hide it and you hold it in and you hide
hide it and you hold it in and you hide it and even though it’s keeping you in
it and even though it’s keeping you in
it and even though it’s keeping you in bed every day and it’s making your life
bed every day and it’s making your life
bed every day and it’s making your life feel empty no matter how much you try
feel empty no matter how much you try
feel empty no matter how much you try and fill it you hide it because the
and fill it you hide it because the
and fill it you hide it because the stigma in our society around depression
stigma in our society around depression
stigma in our society around depression is very real it’s very real and if you
is very real it’s very real and if you
is very real it’s very real and if you think that it isn’t ask yourself this
think that it isn’t ask yourself this
think that it isn’t ask yourself this would you rather make your next facebook
would you rather make your next facebook
would you rather make your next facebook status say you’re having a tough time
status say you’re having a tough time
status say you’re having a tough time getting out of bed because you hurt your
getting out of bed because you hurt your
getting out of bed because you hurt your back we’re having a tough time getting
back we’re having a tough time getting
back we’re having a tough time getting out of bed every morning because you’re
out of bed every morning because you’re
out of bed every morning because you’re depressed that’s the stigma because
depressed that’s the stigma because
depressed that’s the stigma because unfortunately we live in a world where
unfortunately we live in a world where
unfortunately we live in a world where if you break your arm everyone runs over
if you break your arm everyone runs over
if you break your arm everyone runs over to sign your cast but if you tell people
to sign your cast but if you tell people
to sign your cast but if you tell people you’re depressed everyone runs the other
you’re depressed everyone runs the other
you’re depressed everyone runs the other way
way
way that’s the stigma we are so so so
that’s the stigma we are so so so
that’s the stigma we are so so so accepting of any body part breaking down
accepting of any body part breaking down
accepting of any body part breaking down other than our brains and that’s
other than our brains and that’s
other than our brains and that’s ignorant
ignorant
ignorant that’s pure ignorance that ignorance has
that’s pure ignorance that ignorance has
that’s pure ignorance that ignorance has created a world that doesn’t understand
created a world that doesn’t understand
created a world that doesn’t understand depression that doesn’t understand
depression that doesn’t understand
depression that doesn’t understand mental health and that’s ironic to me
mental health and that’s ironic to me
mental health and that’s ironic to me because depression is one of the best
because depression is one of the best
because depression is one of the best documented problems we have in the world
documented problems we have in the world
documented problems we have in the world yet was one of the least discussed we
yet was one of the least discussed we
yet was one of the least discussed we just push it aside and put it in a
just push it aside and put it in a
just push it aside and put it in a corner and pretend it’s not there and
corner and pretend it’s not there and
corner and pretend it’s not there and hope it’ll fix itself well it won’t it
hope it’ll fix itself well it won’t it
hope it’ll fix itself well it won’t it hasn’t and it’s not going to because
hasn’t and it’s not going to because
hasn’t and it’s not going to because that’s wishful thinking and wishful
that’s wishful thinking and wishful
that’s wishful thinking and wishful thinking isn’t a game plan is
thinking isn’t a game plan is
thinking isn’t a game plan is procrastination we can’t procrastinate
procrastination we can’t procrastinate
procrastination we can’t procrastinate on something this important the first
on something this important the first
on something this important the first step in solving any problem is
step in solving any problem is
step in solving any problem is recognizing there is one well we haven’t
recognizing there is one well we haven’t
recognizing there is one well we haven’t done that so we can’t really expect to
done that so we can’t really expect to
done that so we can’t really expect to find an answer when we’re still afraid
find an answer when we’re still afraid
find an answer when we’re still afraid of the question and I I don’t know what
of the question and I I don’t know what
of the question and I I don’t know what the solution is I wish I did but I don’t
the solution is I wish I did but I don’t
the solution is I wish I did but I don’t but I think I think it has to start here
but I think I think it has to start here
but I think I think it has to start here it has to start with me it has to start
it has to start with me it has to start
it has to start with me it has to start with you it has to start with the people
with you it has to start with the people
with you it has to start with the people who are suffering the ones who are
who are suffering the ones who are
who are suffering the ones who are hidden in the shadows we need to speak
hidden in the shadows we need to speak
hidden in the shadows we need to speak up and shatter the silence we need to be
up and shatter the silence we need to be
up and shatter the silence we need to be the ones who are brave for what we
the ones who are brave for what we
the ones who are brave for what we believe in because if there’s one thing
believe in because if there’s one thing
believe in because if there’s one thing that I’ve come to realize if there’s one
that I’ve come to realize if there’s one
that I’ve come to realize if there’s one thing that I see is the biggest problem
thing that I see is the biggest problem
thing that I see is the biggest problem it’s not in building a world where we
it’s not in building a world where we
it’s not in building a world where we eliminate the ignorance of others it’s
eliminate the ignorance of others it’s
eliminate the ignorance of others it’s in building a world where we teach the
in building a world where we teach the
in building a world where we teach the acceptance of ourselves we’re okay with
acceptance of ourselves we’re okay with
acceptance of ourselves we’re okay with who we are because when we get honest we
who we are because when we get honest we
who we are because when we get honest we see that we all struggle and we all
see that we all struggle and we all
see that we all struggle and we all suffer whether it’s with this whether
suffer whether it’s with this whether
suffer whether it’s with this whether it’s with something else we all know
it’s with something else we all know
it’s with something else we all know what it is to hurt we all know what it
what it is to hurt we all know what it
what it is to hurt we all know what it is to have pain in our heart we all know
is to have pain in our heart we all know
is to have pain in our heart we all know how important it is to heal but right
how important it is to heal but right
how important it is to heal but right now depression is society’s deep cut
now depression is society’s deep cut
now depression is society’s deep cut that we’re content to put a band-aid
that we’re content to put a band-aid
that we’re content to put a band-aid over and pretend it’s not there well it
over and pretend it’s not there well it
over and pretend it’s not there well it is there it is there and you know what
is there it is there and you know what
is there it is there and you know what it’s okay depression is okay if you’re
it’s okay depression is okay if you’re
it’s okay depression is okay if you’re going through and know that you’re okay
going through and know that you’re okay
going through and know that you’re okay I know that you’re sick you’re not weak
I know that you’re sick you’re not weak
I know that you’re sick you’re not weak and it’s an issue not an identity
and it’s an issue not an identity
and it’s an issue not an identity because when you get past the fear and
because when you get past the fear and
because when you get past the fear and the ridicule and the judgment and the
the ridicule and the judgment and the
the ridicule and the judgment and the stigma of others you can see depression
stigma of others you can see depression
stigma of others you can see depression for what it really is
for what it really is
for what it really is and that’s just a part of life just a
and that’s just a part of life just a
and that’s just a part of life just a part of life and as much as I hate as
part of life and as much as I hate as
part of life and as much as I hate as much as I hate some of the places some
much as I hate some of the places some
much as I hate some of the places some of the parts of my life depression has
of the parts of my life depression has
of the parts of my life depression has dragged me down to in a lot of ways I’m
dragged me down to in a lot of ways I’m
dragged me down to in a lot of ways I’m grateful for it because yeah it’s put me
grateful for it because yeah it’s put me
grateful for it because yeah it’s put me in the valleys but only to show me
in the valleys but only to show me
in the valleys but only to show me there’s Peaks and yeah it’s dragged me
there’s Peaks and yeah it’s dragged me
there’s Peaks and yeah it’s dragged me through the dark but only to remind me
through the dark but only to remind me
through the dark but only to remind me there is light my pain more than
there is light my pain more than
there is light my pain more than anything in nineteen years on this
anything in nineteen years on this
anything in nineteen years on this planet has given me perspective of my
planet has given me perspective of my
planet has given me perspective of my hurt my hurts forced me to have hope
hurt my hurts forced me to have hope
hurt my hurts forced me to have hope have hope and to have faith faith in
have hope and to have faith faith in
have hope and to have faith faith in myself faith in others faith that they
myself faith in others faith that they
myself faith in others faith that they can get better that we can change this
can get better that we can change this
can get better that we can change this that we can speak up and speak out and
that we can speak up and speak out and
that we can speak up and speak out and fight back against ignorance fight back
fight back against ignorance fight back
fight back against ignorance fight back against intolerance more than anything
against intolerance more than anything
against intolerance more than anything learn to love ourselves learn to accept
learn to love ourselves learn to accept
learn to love ourselves learn to accept ourselves for who we are the people we
ourselves for who we are the people we
ourselves for who we are the people we are not the people the world wants us to
are not the people the world wants us to
are not the people the world wants us to be because the world I believe in is one
be because the world I believe in is one
be because the world I believe in is one we’re embracing your light doesn’t mean
we’re embracing your light doesn’t mean
we’re embracing your light doesn’t mean ignoring your dark the world I believe
ignoring your dark the world I believe
ignoring your dark the world I believe in is one we’re measured by our ability
in is one we’re measured by our ability
in is one we’re measured by our ability to overcome adversities not avoid them
to overcome adversities not avoid them
to overcome adversities not avoid them the world I believe in is one where I
the world I believe in is one where I
the world I believe in is one where I can look someone in the eye and say I’m
can look someone in the eye and say I’m
can look someone in the eye and say I’m going through hell and they can look
going through hell and they can look
going through hell and they can look back at me and go me too and that’s okay
back at me and go me too and that’s okay
back at me and go me too and that’s okay and it’s okay because depression is okay
and it’s okay because depression is okay
and it’s okay because depression is okay we’re people we’re people and we
we’re people we’re people and we
we’re people we’re people and we struggle and we suffer and we bleed and
struggle and we suffer and we bleed and
struggle and we suffer and we bleed and we cry and if you think that true
we cry and if you think that true
we cry and if you think that true strength means never showing any
strength means never showing any
strength means never showing any weakness then I’m here to tell you
weakness then I’m here to tell you
weakness then I’m here to tell you you’re wrong you’re wrong because it’s
you’re wrong you’re wrong because it’s
you’re wrong you’re wrong because it’s the opposite we’re people and we have
the opposite we’re people and we have
the opposite we’re people and we have problems we’re not perfect and that’s
problems we’re not perfect and that’s
problems we’re not perfect and that’s okay so we need to stop the ignorance
okay so we need to stop the ignorance
okay so we need to stop the ignorance stop the intolerance stop the stigma and
stop the intolerance stop the stigma and
stop the intolerance stop the stigma and stop the silence and we need to take
stop the silence and we need to take
stop the silence and we need to take away the taboos take a look at the truth
away the taboos take a look at the truth
away the taboos take a look at the truth and start talking because the only way
and start talking because the only way
and start talking because the only way we’re gonna beat a problem
we’re gonna beat a problem
we’re gonna beat a problem that people are battling alone is by
that people are battling alone is by
that people are battling alone is by standing strong together
standing strong together
standing strong together by standing strong together and I
by standing strong together and I
by standing strong together and I believe that we can
let’s go back to the press now because
let’s go back to the press now because it’s so much more fun notice she knows
it’s so much more fun notice she knows
it’s so much more fun notice she knows exactly where to go
exactly where to go
exactly where to go does she know what to do to get
does she know what to do to get
does she know what to do to get depressed yes or no she would have you
depressed yes or no she would have you
depressed yes or no she would have you believe that happens to her when all I
believe that happens to her when all I
believe that happens to her when all I did was tell her you guys okay I know
did was tell her you guys okay I know
did was tell her you guys okay I know exactly – go ahead get depressed get
exactly – go ahead get depressed get
exactly – go ahead get depressed get back to 9 level of depression again
back to 9 level of depression again
back to 9 level of depression again don’t go to 10 you nod your head when
don’t go to 10 you nod your head when
don’t go to 10 you nod your head when you’re back to 9 focus on what you focus
you’re back to 9 focus on what you focus
you’re back to 9 focus on what you focus on
is this a Freudian thing what’s that
is this a Freudian thing what’s that is this a Freudian thing I don’t know
is this a Freudian thing I don’t know
is this a Freudian thing I don’t know you tell me all I know is you keep
you tell me all I know is you keep
you tell me all I know is you keep twisting that thing real tight you’re
twisting that thing real tight you’re
twisting that thing real tight you’re rubbing it off now so what you doing
rubbing it off now so what you doing
rubbing it off now so what you doing here
you get back to that depression thing
you get back to that depression thing come on get back to that depression
come on get back to that depression
come on get back to that depression thing level 8 nod when you’re there okay
thing level 8 nod when you’re there okay
thing level 8 nod when you’re there okay tell me what you’re focusing on right
tell me what you’re focusing on right
tell me what you’re focusing on right now to be depressed at level 8
now to be depressed at level 8
now to be depressed at level 8 what are you picturing what do you what
what are you picturing what do you what
what are you picturing what do you what are you focusing on what are you
are you focusing on what are you
are you focusing on what are you remembering specifically to be depressed
remembering specifically to be depressed
remembering specifically to be depressed at level 8 or 9 pardon me I don’t know
at level 8 or 9 pardon me I don’t know
at level 8 or 9 pardon me I don’t know you’re not there what do you focused on
the men that you can’t trust from your
the men that you can’t trust from your past now by the way keep stay in that
past now by the way keep stay in that
past now by the way keep stay in that state how many noticed the pattern
state how many noticed the pattern
state how many noticed the pattern that’s different with her head when
that’s different with her head when
that’s different with her head when she’s hopeful than when she’s depressed
she’s hopeful than when she’s depressed
she’s hopeful than when she’s depressed a very simple pattern ready and if
a very simple pattern ready and if
a very simple pattern ready and if you’ve seen it what does she do their
you’ve seen it what does she do their
you’ve seen it what does she do their head continuously when she’s depressed
head continuously when she’s depressed
head continuously when she’s depressed and frustrated when she’s hopeful what
and frustrated when she’s hopeful what
and frustrated when she’s hopeful what was she doing with her head how many saw
was she doing with her head how many saw
was she doing with her head how many saw that pattern that’s Universal by the way
what do you say to yourself to be
what do you say to yourself to be depressed like this just say out loud
depressed like this just say out loud
depressed like this just say out loud what you’re saying in your head when
what you’re saying in your head when
what you’re saying in your head when you’re really depressed I’m so pathetic
you’re really depressed I’m so pathetic
you’re really depressed I’m so pathetic I’m so pathetic
I’m so pathetic
I’m so pathetic santé tone of voice you say it when you
santé tone of voice you say it when you
santé tone of voice you say it when you stay depressed though there’s some
stay depressed though there’s some
stay depressed though there’s some sympathetic your so what else do you say
sympathetic your so what else do you say
sympathetic your so what else do you say besides your sympathetic to really be
besides your sympathetic to really be
besides your sympathetic to really be depressed what do you got to say to
depressed what do you got to say to
depressed what do you got to say to yourself really depressed nine say it
yourself really depressed nine say it
yourself really depressed nine say it the tone of voice you say it when you’re
the tone of voice you say it when you’re
the tone of voice you say it when you’re that depressed I want to live my life
that depressed I want to live my life
that depressed I want to live my life this way what else do you say so
this way what else do you say so
this way what else do you say so pathetic I don’t want to live my life
pathetic I don’t want to live my life
pathetic I don’t want to live my life this way is there a tone of voice here
this way is there a tone of voice here
this way is there a tone of voice here ladies and gentlemen yes or no loud or
ladies and gentlemen yes or no loud or
ladies and gentlemen yes or no loud or quiet up tone or down crying the voice
quiet up tone or down crying the voice
quiet up tone or down crying the voice or not what else do you say to stay
or not what else do you say to stay
or not what else do you say to stay depressed at level nine you ever get
depressed at level nine you ever get
depressed at level nine you ever get depressed at ten like we want to kill
depressed at ten like we want to kill
depressed at ten like we want to kill yourself now I thought we had a good
yourself now I thought we had a good
yourself now I thought we had a good suicide we could deal with you
sorry to disappoint you doing smiling in
sorry to disappoint you doing smiling in what you feeling right now
notice how fast we take her from
notice how fast we take her from depression how fast we take her out
depression how fast we take her out
depression how fast we take her out impression how fast two seconds if you
impression how fast two seconds if you
impression how fast two seconds if you with her depression she’s pissed off at
with her depression she’s pissed off at
with her depression she’s pissed off at you I’m sitting here being depressed you
you I’m sitting here being depressed you
you I’m sitting here being depressed you take me out of it I’ll take you out I’ll
take me out of it I’ll take you out I’ll
take me out of it I’ll take you out I’ll come out of my depression when I’m ready
everybody Pete up to me hmm something to
everybody Pete up to me hmm something to think about so we now know what she does
think about so we now know what she does
think about so we now know what she does when she’s pissed and we know what she
when she’s pissed and we know what she
when she’s pissed and we know what she doesn’t need to depressed and she seems
doesn’t need to depressed and she seems
doesn’t need to depressed and she seems to snap back let’s go back to hopeful
to snap back let’s go back to hopeful
to snap back let’s go back to hopeful for a second you you’re good you’re good
for a second you you’re good you’re good
for a second you you’re good you’re good okay the big bucks that’s right honey
vamonos how many how many recognize the
vamonos how many how many recognize the physiology of hopeful when she went
physiology of hopeful when she went
physiology of hopeful when she went there raising have you recognized what
there raising have you recognized what
there raising have you recognized what did she do she started doing what nine
did she do she started doing what nine
did she do she started doing what nine her head shoulders came back hand came
her head shoulders came back hand came
her head shoulders came back hand came up what else did she do start a smile so
up what else did she do start a smile so
up what else did she do start a smile so can she go from depressed the hopeful
can she go from depressed the hopeful
can she go from depressed the hopeful instead of depressed the pissed if you
instead of depressed the pissed if you
instead of depressed the pissed if you chose to okay let’s get that these are
chose to okay let’s get that these are
chose to okay let’s get that these are wimpy states have you ever had a state
wimpy states have you ever had a state
wimpy states have you ever had a state of pure ecstasy or is that what you’re
of pure ecstasy or is that what you’re
of pure ecstasy or is that what you’re pissed about problem that’s not a
pissed about problem that’s not a
pissed about problem that’s not a problem
problem
problem look at this big smile that’s not a
look at this big smile that’s not a
look at this big smile that’s not a problem good what are you feeling now no
problem good what are you feeling now no
problem good what are you feeling now no don’t change what you feeling when
don’t change what you feeling when
don’t change what you feeling when you’re found like that there you go what
you’re found like that there you go what
you’re found like that there you go what you feeling right there excited excited
you feeling right there excited excited
you feeling right there excited excited that’s nice
that’s nice
that’s nice I’d like you to think of a specific peak
I’d like you to think of a specific peak
I’d like you to think of a specific peak experience and once you experience a
experience and once you experience a
experience and once you experience a peak of ecstasy I’m talking screaming
peak of ecstasy I’m talking screaming
peak of ecstasy I’m talking screaming ecstasy
ecstasy
ecstasy can you think of do you remember a
can you think of do you remember a
can you think of do you remember a particular moment I’d like you to go
particular moment I’d like you to go
particular moment I’d like you to go right before the peak of that moment how
right before the peak of that moment how
right before the peak of that moment how much you remember right near the peak of
much you remember right near the peak of
much you remember right near the peak of that experience
that experience
that experience sincerely can you actually put yourself
sincerely can you actually put yourself
sincerely can you actually put yourself there and remember it I should do that I
there and remember it I should do that I
there and remember it I should do that I want you to step into that image this if
want you to step into that image this if
want you to step into that image this if you were really there and breathe the
you were really there and breathe the
you were really there and breathe the way you’re breathing right near the peak
I get thrown in jail and as you’re doing
I get thrown in jail and as you’re doing that I want you to focus on what you
that I want you to focus on what you
that I want you to focus on what you were focusing on right near the peak
and I breathe the way you’re breathing
and I breathe the way you’re breathing see what you’re seeing here what you
see what you’re seeing here what you
see what you’re seeing here what you were hearing were you making sounds at
were hearing were you making sounds at
were hearing were you making sounds at this point were you seriously it made
this point were you seriously it made
this point were you seriously it made that sound now come on give her a hand
that sound now come on give her a hand
that sound now come on give her a hand ladies and gentlemen
don’t put the microphone down give
don’t put the microphone down give yourself the gift my point is really
yourself the gift my point is really
yourself the gift my point is really simple instead of getting the point
simple instead of getting the point
simple instead of getting the point intellectually get at the point your
intellectually get at the point your
intellectually get at the point your body cause intellectually oh yeah yeah I
body cause intellectually oh yeah yeah I
body cause intellectually oh yeah yeah I know that’s do it in your body actually
know that’s do it in your body actually
know that’s do it in your body actually put yourself there and feel it sincerely
put yourself there and feel it sincerely
put yourself there and feel it sincerely and make the sound it can be playful I
and make the sound it can be playful I
and make the sound it can be playful I don’t think there’s anybody who hasn’t
don’t think there’s anybody who hasn’t
don’t think there’s anybody who hasn’t many sounds make some noises of your own
many sounds make some noises of your own
many sounds make some noises of your own ladies and gentlemen help her out okay
see what you saw Bri the way you’re
see what you saw Bri the way you’re breathing near the peak move the way
breathing near the peak move the way
breathing near the peak move the way you’re moving in your body feel like
you’re moving in your body feel like
you’re moving in your body feel like you’re moving that way now make the
you’re moving that way now make the
you’re moving that way now make the sounds at the peak that you’re making
sounds at the peak that you’re making
sounds at the peak that you’re making some of the sounds on the count of three
some of the sounds on the count of three
some of the sounds on the count of three but really sincerely do it with your
but really sincerely do it with your
but really sincerely do it with your voice the way it really would be one two
voice the way it really would be one two
voice the way it really would be one two three go that’s how loud you were huh
three go that’s how loud you were huh
three go that’s how loud you were huh make the sounds go for it – yo you
make the sounds go for it – yo you
make the sounds go for it – yo you weren’t making any sounds I think it
weren’t making any sounds I think it
weren’t making any sounds I think it said will you or you get really
said will you or you get really
said will you or you get really spiritual like oh god oh god are you
spiritual like oh god oh god are you
spiritual like oh god oh god are you more like more that was the do me more
more like more that was the do me more
more like more that was the do me more kind of thing
kind of thing
kind of thing now notice they have moving faster now
what are you feeling right now stay in
what are you feeling right now stay in that thing what are you feeling right
that thing what are you feeling right
that thing what are you feeling right now she’s feeling so much she can’t talk
now she’s feeling so much she can’t talk
now she’s feeling so much she can’t talk now go back to the pressure better no go
now go back to the pressure better no go
now go back to the pressure better no go back to the pressure come on you’ve been
back to the pressure come on you’ve been
back to the pressure come on you’ve been there for years go to depression come on
there for years go to depression come on
there for years go to depression come on you can’t put your past behind you keep
you can’t put your past behind you keep
you can’t put your past behind you keep your past right there in front of you so
your past right there in front of you so
your past right there in front of you so you can stare at it maybe you don’t want
you can stare at it maybe you don’t want
you can stare at it maybe you don’t want to put your past behind you maybe this
to put your past behind you maybe this
to put your past behind you maybe this past you want to put right in front of
past you want to put right in front of
past you want to put right in front of you because you can’t put your past
you because you can’t put your past
you because you can’t put your past behind you in this case I think that’s a
behind you in this case I think that’s a
behind you in this case I think that’s a very good thing because if this was
very good thing because if this was
very good thing because if this was constantly in front of you imagine the
constantly in front of you imagine the
constantly in front of you imagine the smile that would be on your face all day
maybe you’ve been selective about which
maybe you’ve been selective about which past to put in front of you or behind
past to put in front of you or behind
past to put in front of you or behind you the reason we get so down on
you the reason we get so down on
you the reason we get so down on ourselves is because we’re too busy in
ourselves is because we’re too busy in
ourselves is because we’re too busy in our own inner worlds we get so wrapped
our own inner worlds we get so wrapped
our own inner worlds we get so wrapped up and muddling of the day that we
up and muddling of the day that we
up and muddling of the day that we forget about everyone else if you want
forget about everyone else if you want
forget about everyone else if you want to change your situation start doing
to change your situation start doing
to change your situation start doing stuff for others volunteer for others I
stuff for others volunteer for others I
stuff for others volunteer for others I mean you will never run out of things to
mean you will never run out of things to
mean you will never run out of things to do for other people you’ll start to
do for other people you’ll start to
do for other people you’ll start to realize that it’s not about you life
realize that it’s not about you life
realize that it’s not about you life wasn’t never meant about you you’ll
wasn’t never meant about you you’ll
wasn’t never meant about you you’ll finally realize that it really isn’t
finally realize that it really isn’t
finally realize that it really isn’t that bad you’ll start to realize that
that bad you’ll start to realize that
that bad you’ll start to realize that there’s hope after all and you’ll
there’s hope after all and you’ll
there’s hope after all and you’ll finally realize that you can transcend
finally realize that you can transcend
finally realize that you can transcend whatever hard situation you’re going
whatever hard situation you’re going
whatever hard situation you’re going through didn’t you suffer from
through didn’t you suffer from
through didn’t you suffer from depression yes yes I’m on a manic high
depression yes yes I’m on a manic high
depression yes yes I’m on a manic high right now
right now
right now okay still how did how did you get
okay still how did how did you get
okay still how did how did you get through that to this well that’s another
through that to this well that’s another
through that to this well that’s another thing you know at the risk of like
thing you know at the risk of like
thing you know at the risk of like opening up the whole Tom Cruise Prozac
opening up the whole Tom Cruise Prozac
opening up the whole Tom Cruise Prozac argument I you know I don’t disagree in
argument I you know I don’t disagree in
argument I you know I don’t disagree in many ways I think Prozac and things like
many ways I think Prozac and things like
many ways I think Prozac and things like that are very valuable to people at for
that are very valuable to people at for
that are very valuable to people at for short periods of time but I believe if
short periods of time but I believe if
short periods of time but I believe if you’re on them for an extended period of
you’re on them for an extended period of
you’re on them for an extended period of time you never get to the problem you
time you never get to the problem you
time you never get to the problem you never get to see what the problem is
never get to see what the problem is
never get to see what the problem is because everything is just kind of okay
because everything is just kind of okay
because everything is just kind of okay and so you don’t deal and people deal
and so you don’t deal and people deal
and so you don’t deal and people deal when they get desperate so how did you
when they get desperate so how did you
when they get desperate so how did you do it I take supplements right oh yes
do it I take supplements right oh yes
do it I take supplements right oh yes there is a well it’s not well it is
there is a well it’s not well it is
there is a well it’s not well it is vitamins but it’s
vitamins but it’s
vitamins but it’s so a certain elements of the brain like
so a certain elements of the brain like
so a certain elements of the brain like tyrosine and hydroxy tryptophan that
tyrosine and hydroxy tryptophan that
tyrosine and hydroxy tryptophan that they’re treating depression with now and
they’re treating depression with now and
they’re treating depression with now and and it is a natural substance that’s in
and it is a natural substance that’s in
and it is a natural substance that’s in your brain but instead of being a
your brain but instead of being a
your brain but instead of being a serotonin inhibitor which doesn’t you
serotonin inhibitor which doesn’t you
serotonin inhibitor which doesn’t you know which just uses the serotonin you
know which just uses the serotonin you
know which just uses the serotonin you have and Prozac and things like that it
have and Prozac and things like that it
have and Prozac and things like that it just uses the serotonin you have and it
just uses the serotonin you have and it
just uses the serotonin you have and it doesn’t allow it to go back into the
doesn’t allow it to go back into the
doesn’t allow it to go back into the receptor but it metabolizes your
receptor but it metabolizes your
receptor but it metabolizes your serotonin after a while you have to keep
serotonin after a while you have to keep
serotonin after a while you have to keep taking more and more so to feel good and
taking more and more so to feel good and
taking more and more so to feel good and this actually creates dopamine and
this actually creates dopamine and
this actually creates dopamine and creates serotonin and it’s a wonderful
creates serotonin and it’s a wonderful
creates serotonin and it’s a wonderful thing and it’s amazing I’m going to talk
thing and it’s amazing I’m going to talk
thing and it’s amazing I’m going to talk about a lot about it in the near future
about a lot about it in the near future
about a lot about it in the near future but I read about it yeah as coming
but I read about it yeah as coming
but I read about it yeah as coming through this made you a better performer
through this made you a better performer
through this made you a better performer I think do you think I think all
I think do you think I think all
I think do you think I think all experience if you’re a performer if
experience if you’re a performer if
experience if you’re a performer if you’re if you’re an artist you ought to
you’re if you’re an artist you ought to
you’re if you’re an artist you ought to be able to take this table and make it
be able to take this table and make it
be able to take this table and make it into something you know you ought to be
into something you know you ought to be
into something you know you ought to be able to make something out of anything
able to make something out of anything
able to make something out of anything exercise is good for us how many of you
exercise is good for us how many of you
exercise is good for us how many of you can I see a show of hands how many of
can I see a show of hands how many of
can I see a show of hands how many of you came in here today knowing that
you came in here today knowing that
you came in here today knowing that exercises is really really good for us
exercises is really really good for us
exercises is really really good for us right every hand goes up now is that
right every hand goes up now is that
right every hand goes up now is that changed your behavior for some yes
changed your behavior for some yes
changed your behavior for some yes everybody knows that exercise is good
everybody knows that exercise is good
everybody knows that exercise is good for us here’s the problem many people
for us here’s the problem many people
for us here’s the problem many people have trouble making it happen and you
have trouble making it happen and you
have trouble making it happen and you know what a lot of people don’t realize
know what a lot of people don’t realize
know what a lot of people don’t realize just how good exercise I’m going to say
just how good exercise I’m going to say
just how good exercise I’m going to say something that may be a little bit
something that may be a little bit
something that may be a little bit controversial or go ahead and say it and
controversial or go ahead and say it and
controversial or go ahead and say it and I’m not speaking metaphorically exercise
I’m not speaking metaphorically exercise
I’m not speaking metaphorically exercise is medicine
is medicine
is medicine exercise literally is medicine it
exercise literally is medicine it
exercise literally is medicine it changes the brain and the body in
changes the brain and the body in
changes the brain and the body in beneficial ways that are more powerful
beneficial ways that are more powerful
beneficial ways that are more powerful than any pill you can take yeah I said
than any pill you can take yeah I said
than any pill you can take yeah I said it more powerful than any pill you can
it more powerful than any pill you can
it more powerful than any pill you can in fact I’m going to say something even
in fact I’m going to say something even
in fact I’m going to say something even more controversial if you could take the
more controversial if you could take the
more controversial if you could take the neurological and physiological effects
neurological and physiological effects
neurological and physiological effects of exercise and capture them in a pill
of exercise and capture them in a pill
of exercise and capture them in a pill all the beneficial effects on neural
all the beneficial effects on neural
all the beneficial effects on neural signaling in the brain the anti-aging
signaling in the brain the anti-aging
signaling in the brain the anti-aging effects all the way down to the level of
effects all the way down to the level of
effects all the way down to the level of chromosomes in every cell of your body
chromosomes in every cell of your body
chromosomes in every cell of your body the mental clarity enhancing effects
the mental clarity enhancing effects
the mental clarity enhancing effects I believe tell me if you think I’m crazy
I believe tell me if you think I’m crazy
I believe tell me if you think I’m crazy I believe that pill would become the
I believe that pill would become the
I believe that pill would become the best-selling drug of all time
best-selling drug of all time
best-selling drug of all time and I think people would pay any price
and I think people would pay any price
and I think people would pay any price to have it there’s a problem though we
to have it there’s a problem though we
to have it there’s a problem though we don’t exercise we don’t CDC again tells
don’t exercise we don’t CDC again tells
don’t exercise we don’t CDC again tells us that 60% of all American adults get
us that 60% of all American adults get
us that 60% of all American adults get no regular physical activity and yet if
no regular physical activity and yet if
no regular physical activity and yet if we look at hunter-gatherer groups they
we look at hunter-gatherer groups they
we look at hunter-gatherer groups they get four or more hours of vigorous
get four or more hours of vigorous
get four or more hours of vigorous activity every day in fact they look
activity every day in fact they look
activity every day in fact they look like elite athletes even when they’re in
like elite athletes even when they’re in
like elite athletes even when they’re in middle age and beyond here’s the thing I
middle age and beyond here’s the thing I
middle age and beyond here’s the thing I love though if you ask them they will
love though if you ask them they will
love though if you ask them they will tell you they do not exercise they don’t
tell you they do not exercise they don’t
tell you they do not exercise they don’t they do not work out working out would
they do not work out working out would
they do not work out working out would be crazy to them what do they do they
be crazy to them what do they do they
be crazy to them what do they do they live they live here is yeah I know I
live they live here is yeah I know I
live they live here is yeah I know I know I like it too
know I like it too
know I like it too here’s the dirty little secret in the
here’s the dirty little secret in the
here’s the dirty little secret in the business and I really want you to if you
business and I really want you to if you
business and I really want you to if you remember nothing else in this talk
remember nothing else in this talk
remember nothing else in this talk exercise is not natural we are designed
exercise is not natural we are designed
exercise is not natural we are designed to be physically active in the service
to be physically active in the service
to be physically active in the service of adaptive goals we are not designed to
of adaptive goals we are not designed to
of adaptive goals we are not designed to exercise when you put a lab rat on a
exercise when you put a lab rat on a
exercise when you put a lab rat on a treadmill and crank that thing up to the
treadmill and crank that thing up to the
treadmill and crank that thing up to the point where it’s moving faster than it
point where it’s moving faster than it
point where it’s moving faster than it wants to move you know what it’ll do if
wants to move you know what it’ll do if
wants to move you know what it’ll do if you let it
you let it
you let it it’ll squat down on its haunches and the
it’ll squat down on its haunches and the
it’ll squat down on its haunches and the treadmill starts to wear the fur and the
treadmill starts to wear the fur and the
treadmill starts to wear the fur and the skin right off its backside so it kind
skin right off its backside so it kind
skin right off its backside so it kind of feels our pain right when you stare
of feels our pain right when you stare
of feels our pain right when you stare at a piece of exercise equipment there
at a piece of exercise equipment there
at a piece of exercise equipment there is a piece of your brain that’s
is a piece of your brain that’s
is a piece of your brain that’s screaming out don’t do it you’re not
screaming out don’t do it you’re not
screaming out don’t do it you’re not going anywhere on that thing
so how do we solve this conundrum in our
so how do we solve this conundrum in our treatment program we’ve done two things
treatment program we’ve done two things
treatment program we’ve done two things we’ve made exercise natural and we’ve
we’ve made exercise natural and we’ve
we’ve made exercise natural and we’ve made it social what’s the most natural
made it social what’s the most natural
made it social what’s the most natural activity in the world walking and guess
activity in the world walking and guess
activity in the world walking and guess what brisk walking you know the kind
what brisk walking you know the kind
what brisk walking you know the kind like you’re late for the bus like you
like you’re late for the bus like you
like you’re late for the bus like you might miss your plane
might miss your plane
might miss your plane that kind of walking will get your pulse
that kind of walking will get your pulse
that kind of walking will get your pulse up in the aerobic range and that’s where
up in the aerobic range and that’s where
up in the aerobic range and that’s where it needs to be based on your age
it needs to be based on your age
it needs to be based on your age depending on your age that needs to be
depending on your age that needs to be
depending on your age that needs to be but your pulse needs to be between about
but your pulse needs to be between about
but your pulse needs to be between about 120 and 150 that’s enough to enhance
120 and 150 that’s enough to enhance
120 and 150 that’s enough to enhance signaling and your dopamine circuits
signaling and your dopamine circuits
signaling and your dopamine circuits your serotonin circuits it’s been tested
your serotonin circuits it’s been tested
your serotonin circuits it’s been tested head-to-head against Zoloft
head-to-head against Zoloft
head-to-head against Zoloft twice in a long term it won at what dose
twice in a long term it won at what dose
twice in a long term it won at what dose 30 minutes three times a week that’s a
30 minutes three times a week that’s a
30 minutes three times a week that’s a low dose it can change your life all you
low dose it can change your life all you
low dose it can change your life all you have to do is change the way you think
have to do is change the way you think
have to do is change the way you think and it goes from being a miserable
and it goes from being a miserable
and it goes from being a miserable experience or a tough experience or hard
experience or a tough experience or hard
experience or a tough experience or hard experience to to one that you can do
experience to to one that you can do
experience to to one that you can do anything that you want with and when I
anything that you want with and when I
anything that you want with and when I my mother got her family all back
my mother got her family all back
my mother got her family all back together again when I was nine nine
together again when I was nine nine
together again when I was nine nine almost ten years old and I can remember
almost ten years old and I can remember
almost ten years old and I can remember her telling me what it was like when I
her telling me what it was like when I
her telling me what it was like when I was just a baby when I was just like an
was just a baby when I was just like an
was just a baby when I was just like an infant that I was I was the one child
infant that I was I was the one child
infant that I was I was the one child that could make everybody else laugh
that could make everybody else laugh
that could make everybody else laugh that’s at times when when everybody else
that’s at times when when everybody else
that’s at times when when everybody else would she said we were waiting for a bus
would she said we were waiting for a bus
would she said we were waiting for a bus one time when we were just real babies
one time when we were just real babies
one time when we were just real babies before I went into the orphanage and she
before I went into the orphanage and she
before I went into the orphanage and she said a car came by and there was it was
said a car came by and there was it was
said a car came by and there was it was in Detroit and there was all this slush
in Detroit and there was all this slush
in Detroit and there was all this slush and it just and we all went flying down
and it just and we all went flying down
and it just and we all went flying down we got everybody had dirt on them and
we got everybody had dirt on them and
we got everybody had dirt on them and dirty snow and we were laying in the car
dirty snow and we were laying in the car
dirty snow and we were laying in the car in the ground and everybody was crying
in the ground and everybody was crying
in the ground and everybody was crying and she said you were though and upset
and she said you were though and upset
and she said you were though and upset and mad because their clothes were wet
and mad because their clothes were wet
and mad because their clothes were wet and so on and she said you just stood up
and so on and she said you just stood up
and so on and she said you just stood up and said this is great isn’t this
and said this is great isn’t this
and said this is great isn’t this wonderful look you know we don’t have to
wonderful look you know we don’t have to
wonderful look you know we don’t have to do this and we don’t it was just turning
do this and we don’t it was just turning
do this and we don’t it was just turning it into something positive it’s like so
it into something positive it’s like so
it into something positive it’s like so the ability to be able to do that was
the ability to be able to do that was
the ability to be able to do that was something I can’t remember a time in my
something I can’t remember a time in my
something I can’t remember a time in my life when I didn’t know that
life when I didn’t know that
life when I didn’t know that if I if I really went to work on how I
if I if I really went to work on how I
if I if I really went to work on how I thought that things just didn’t have to
thought that things just didn’t have to
thought that things just didn’t have to be bad
be bad
be bad I was the richest kid in the orphanage I
I was the richest kid in the orphanage I
I was the richest kid in the orphanage I was that’s why I’ve talked about that
was that’s why I’ve talked about that
was that’s why I’ve talked about that many times in my lectures that a
many times in my lectures that a
many times in my lectures that a snowstorm was a time we we had one we
snowstorm was a time we we had one we
snowstorm was a time we we had one we had two snow shovels at the FE at the at
had two snow shovels at the FE at the at
had two snow shovels at the FE at the at the home and one of them
the home and one of them
the home and one of them one of them had the the edges all curled
one of them had the the edges all curled
one of them had the the edges all curled up from hitting the curbs and you
up from hitting the curbs and you
up from hitting the curbs and you couldn’t make any money with that one so
couldn’t make any money with that one so
couldn’t make any money with that one so the other one when it would snow I would
the other one when it would snow I would
the other one when it would snow I would go downstairs and I would take the good
go downstairs and I would take the good
go downstairs and I would take the good snow shovel and I would put it under my
snow shovel and I would put it under my
snow shovel and I would put it under my bed and I’d sleep with it right right
bed and I’d sleep with it right right
bed and I’d sleep with it right right with me in the bed so that nobody else
with me in the bed so that nobody else
with me in the bed so that nobody else would get it and I would get up before
would get it and I would get up before
would get it and I would get up before everybody else got up and I would go out
everybody else got up and I would go out
everybody else got up and I would go out and I would just shovel everybody else
and I would just shovel everybody else
and I would just shovel everybody else to snow to shovel the walk and then
to snow to shovel the walk and then
to snow to shovel the walk and then later on and I just go knock on the door
later on and I just go knock on the door
later on and I just go knock on the door and just tell them that I shoveled their
and just tell them that I shoveled their
and just tell them that I shoveled their walk and they’d say some would say thank
walk and they’d say some would say thank
walk and they’d say some would say thank you and some would give me a dime which
you and some would give me a dime which
you and some would give me a dime which doesn’t sound like much but that’s about
doesn’t sound like much but that’s about
doesn’t sound like much but that’s about three thousand dollars in today’s money
three thousand dollars in today’s money
three thousand dollars in today’s money so and when I found out that soda pop
so and when I found out that soda pop
so and when I found out that soda pop bottles for example were we’re worth 2
bottles for example were we’re worth 2
bottles for example were we’re worth 2 cents each that if you took them back
cents each that if you took them back
cents each that if you took them back you could get 2 cents back that was just
you could get 2 cents back that was just
you could get 2 cents back that was just like one of the great awarenesses and
like one of the great awarenesses and
like one of the great awarenesses and all kind of awakenings of my life
all kind of awakenings of my life
all kind of awakenings of my life because I would follow people around who
because I would follow people around who
because I would follow people around who were drinking a coca-cola say you almost
were drinking a coca-cola say you almost
were drinking a coca-cola say you almost done with that well no I’m not glass
done with that well no I’m not glass
done with that well no I’m not glass wall just whenever you win I just follow
wall just whenever you win I just follow
wall just whenever you win I just follow them and watch until and I had a whole
them and watch until and I had a whole
them and watch until and I had a whole we had a coal bin where we live because
we had a coal bin where we live because
we had a coal bin where we live because it was coal furnaces and and I would we
it was coal furnaces and and I would we
it was coal furnaces and and I would we fill that coal bin with with soda pop
fill that coal bin with with soda pop
fill that coal bin with with soda pop bottles and I would take it but it was
bottles and I would take it but it was
bottles and I would take it but it was just always it was just always easy to
just always it was just always easy to
just always it was just always easy to change and all the other kids would be
change and all the other kids would be
change and all the other kids would be and not having any money and complaining
and not having any money and complaining
and not having any money and complaining about not being able to have abundance
about not being able to have abundance
about not being able to have abundance or being able to have some some level of
or being able to have some some level of
or being able to have some some level of being able to by themselves so it’s just
being able to by themselves so it’s just
being able to by themselves so it’s just a little donut or a Pepsi Cola or
a little donut or a Pepsi Cola or
a little donut or a Pepsi Cola or something that they couldn’t figure it
something that they couldn’t figure it
something that they couldn’t figure it out and it always seems so easy to me
out and it always seems so easy to me
out and it always seems so easy to me that all you had to do is just look
that all you had to do is just look
that all you had to do is just look around and see the opportunities and
around and see the opportunities and
around and see the opportunities and anything and it it had nothing to do
anything and it it had nothing to do
anything and it it had nothing to do with whether there are opportunities
with whether there are opportunities
with whether there are opportunities there
there
there there always are opportunities I mean
there always are opportunities I mean
there always are opportunities I mean I’m 67 years old I have never ever been
I’m 67 years old I have never ever been
I’m 67 years old I have never ever been unemployed or even can’t even deal with
unemployed or even can’t even deal with
unemployed or even can’t even deal with the concept of unemployment it isn’t
the concept of unemployment it isn’t
the concept of unemployment it isn’t that I’ve had no job I’ve always had
that I’ve had no job I’ve always had
that I’ve had no job I’ve always had more jobs than I’ve
more jobs than I’ve
more jobs than I’ve and it isn’t because I’ve been through
and it isn’t because I’ve been through
and it isn’t because I’ve been through all good economic times they’ve been
all good economic times they’ve been
all good economic times they’ve been there been some pretty sour economic
there been some pretty sour economic
there been some pretty sour economic times over the last 50 years or so I
times over the last 50 years or so I
times over the last 50 years or so I just have never known how to think any
just have never known how to think any
just have never known how to think any other way then if you change the way you
other way then if you change the way you
other way then if you change the way you think about things you can create
think about things you can create
think about things you can create whatever it is you want for yourself in
whatever it is you want for yourself in
whatever it is you want for yourself in your life thank you so much for watching
your life thank you so much for watching
your life thank you so much for watching we made this video because intimidating
we made this video because intimidating
we made this video because intimidating access to it so there’s a topic that you
access to it so there’s a topic that you
access to it so there’s a topic that you want me to cover in next edition of
want me to cover in next edition of
want me to cover in next edition of believe life leave it below and I’ll see
believe life leave it below and I’ll see
believe life leave it below and I’ll see what I can do have a great day
what I can do have a great day
what I can do have a great day continue to believe I’ll see you soon
”
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