Listen to the voice of your body | Yuto Matoba | TEDxUTsukuba

[musics]

From now on the theme of listening to the body’s voice

I would like to talk

As a matter of fact Tteyuu get the voice of the body

And that say suddenly a little so Toka or solving We teamed up Toka or begun to correct the posture

It has sometimes is better to begin

I felt like I was a little bit on the stomach

The posture I took at that time

Is it a reproduction of a good posture taught by someone

Or was it the result of appearance of your own intrinsic comfort?

This kind of thing becomes important in today’s story

While the I as well had you introduce in the profile now do a third year university

I am slowly working as teacher of lava

4 What is a do?

As a general image there is such a stylish woman and the body

What soft people do

Or becoming a little maniacous place and on the roadside in India

It is like leaving home and leaving secular life trained

Some merchants may have thought of such people

Book of fifth graders going out

I think that it is wisdom to live happily

It is said that mainly Indian people are said to be 3000 years and 4000 years long

It has been bred

Well then it is an accumulation of wisdom to live on your back

I

Neither in women is not a skilled in the art that has been a yoga because I want to be happy to live again every day

last summer

I went to India to learn about this yoga after the summer vacation of my second year grader

About 1 month stay up to 100 hours and quite a hard schedule referred to in between after 8 hours a day

During ~

Learn about Movie

There was one impressive encounter in the program and I would like to talk about that

Such a person

It was a person who was a meditation time teacher among the programs I participated in

Even if you say as a teacher, it is rather gentle rather than an atmosphere that is not accessible with a reduction as you can see

He was a friendly person

One day I happened to have a seat next to him when I was having a meal so I asked a little question

Kitamaru queue was question is that whether I do any meal

He replied as follows: When you have

Well, star today Today the government wii 4 body wiiu say terrorism

Is that either me in taught danger And then Your body just to myself that

Even though I always look kind of kind to tell something like this kind of gentle face at this time

He did not tell me anything

But that thing that teaching nothing in itself is actually the best teaching after all

I understand.

Listening to this answer will confuse you a bit and at the same time

It also felt embarrassing

Because the bother took the trouble to find what he really wanted to do in the north

I intended to do it.

So I decided intentionally to decide the decision to go to India according to my own voice

is

Want to decide things in a child Toka you say want to have a free way of life

Is my would have thought that way

Very basic and personal and Kenshu levels to say what should I eat Once the emergency open the mouth

Even that

It is Tan is aware of the fact that someone that nice meal in the body had asked the criteria decided

Maybe we are usually from

To external standard I think that is too familiar with the way in the form of behavior that go to along their own

Treat your body as something like a machine or tool to let others smoke to outside criteria you decided

That’s why to eat and went to say selfish

Even animal primitive behavior

For example, what time you set an alarm clock and wake up

How many kilocalories do you want to suppress your meals like that human operation

I think that I am doing Nishino way

This is something unavoidable in some ways, and human beings are social beings with language

There are also was asked what referred to as a reference Why is more than

This is Toka especially Dari engaged in a life that is ordered in the collective life

It is very important and effective for doing labor efficiently

Elementary school education, for example, there is more than anything than arithmetic than national languages

The local people can tell by command first

Because emphasis will be placed to nurture the things was from the new want what

Sit properly in the chair or watch out and sit down and listen properly

To say eating is is not is important only that

Someone decided in my et al as such action

The manner of behavior that keeps your body to follow standards outside is literally habitualized and advanced

I think that has been

But do not you think such a way is so terribly negative

Try to do better for your card or take a good posture

Says

I wonder if you are bad

Something like you always telling yourself that you do not hang yourself as you are

is

Also anyone who is making the time usually facing the body

For example, like a diet or strength training

I want to lose weight than I am now I want to be stronger

Or a future- oriented approach such as wanting to become softer even now for yoga

I think that there are many people facing the body

The nuances Tteyuu more hang in there because not enough is still now own me this is also in the

It always contains self-negative nuances

I would like to propose that there are ways to face it because I am not so

And say what it

I think the condition of my body now

Whatever voice you are running it will accept it as it is

Absolutely briefly

It is also to come back to the viewpoint of being alive with just being alive

A yoga teacher with me said this, but you opened the door and entered this room

There are just over 1 million correct things going there just to come

Whether our body is thin or somewhat thinner but fat becomes somewhat physical body overwork is weak muscle weakness

About but not a problem

Tell me that the fact that each person exists as life is at last

I gave it to you.

Is the person who is distributed to us Who is the body Who decided the criteria or order decided by someone

Part 2 rather than the video of the to run Toka like this feeling something

I will insist on worth saying that I will be more fun in this way

The presence of I was

That’s why each person from each department

Now what is feeling so what I want is a very simple place

I think that it is necessary to dance but this simplicity is unexpectedly difficult for us

I guess

So

It will be confusing when that Indian teacher just told me to wear it

How can we make a voice of the body like that

here

Oriental wisdom I went either before or in Yoga’ and martial arts that have learned in all the way

I think it is useful.

This is what is common to the techniques of

By giving yourself a very simple task , your own inner voice in the process

It means that it emerges

And say what it

In martial arts

That say their bodies of habit in the process to do a better I think you have to say the type training

It comes to mind

Or if it is yoga that I am doing

It is easy to emphasize just the shape of a pose, but in itself it is important to take that form

I am awake in the process without it

Condition of breathing of condition of the body today

Is more of the fact that we look at them

It is important

There is a student circle called Yamatojuku that I set up when I was a sophomore at the university, but there

While referring to such wisdom of yoga and martial arts, it faces your body

I devised a work or x sizing

It’s a place to try it but my friend

Simple technique that you can think of as one sitting down

I would like to introduce a bit from now

Here

It will take a smile for 20 seconds Do not stop yet that that

Since the start in unison with everyone

Starting from a grandchild, only the deck slowly moves the facial muscle in a uniform pace

It is a way to get it going

Try moving slowly as soon as the next person sees whether you are moving or not moving

Please give me

Not if the need is to become smile’ll overdo Once Irassha’ is better to say that hate Toka painful

I would like to try it if there is no problem

So we will start 20 seconds

It is feeling

Thank you It was nice to see something nice smile glittering

I think that this is quite difficult, but I think that this practice is nice even if you move slowly

Where do you think it is?

Even if you succeed in moving slowly

On the contrary, even if it fails a bit and the pit moves quickly, it means that the result movie will become

So to Fu that if Do something of failed even got no good to say that blame yourself

I do not think so.

In the process of becoming a smile from its face

The face is nervous a little and the pick moves

Or I noticed that I heard that I had not laughed at all from my heart recently

There may be people

It is I, such that the voice of your body that I have repeated

Contemporary society Because it is a particularly busy period,

I would like to propose that taking time to face the body can be as short as 20 seconds so I will take a picture

I think

It is also that the accumulation of such work raises the sensitivity to the voice of my body

is

Just because that exercise is an exercise to the last

Finally what does it mean to listen to your body’s voice in real life?

I would like to introduce

This also it’s an example of my friend

He Oh

I was suffering from chronic stiff shoulder

I Maya I’m a square AC era anymore, even university students

his

Shoulder pain is

So if you can be the enemy for him was the presence, such as would make it no more

is

So who really in true every time out is pain

It’s like feeling like coming out to the direction specially

The we had been negatively behaved

But when he sees a little shoulder pain a little does not always have pain

When I was stabbed by a big stress I could not do anything

I was aware of what I was born as causing pain as if I were shedding an alarm

This is one of the truly wonderful features the body has

My body is like we will not collapse spiritually

It always I is you let me know the signal in the form of pain Toka symptoms

I thought he was an enemy

Pain is said to have been the best teacher I actually had for the first three hours

After noticing this, he

Shoulder pain

Rather rather than as an enemy because he or she is feeling how much Well stress

As a barometer to measure

I appreciate it behind to accept it

Then, this time the pain of shoulder is said

Stress your stress is felt on a daily basis, for example,

I wanted to say the best idea right now but I suppressed somewhat

It is after air of this room

It makes me realize that I do not like myself or a small stress that is full of such everyday things

Now I can do even to prevent pain in my shoulders this time

Pain is a voice from the most obvious body in a sense

That’s why some people say that there is pain especially in this venue, especially chronic pain

You might, but please think it means a chance there is that way

Using that pain as a cut

It might be the reason for taking communication with the body like he took

Because it may be

When the pain comes out When pain is likely to come out

What kind of new reactions accompany the pain

That is to look at

It becomes a clue to know yourself

By gradually increasing the excitement

It will become possible to prevent symptoms now and before it comes to pain

maybe

Unfortunately those who have no pain anywhere right now

But it’s still a place was full of always aware of say body

Among them, of Article

For example I always move by bicycle but I feel like I’d like to walk today

I heard that it was a nice person and I was introduced, but when I sit in front of this person, my breathing became shallow

You find the 4-color hints in the trivial forward and backward reaction you feel you have missed bad Toka such usually

must

When such a voice has been heard

Because it’s 8 hours waste, I decided to go bike as usual

I was first introduced as if I was trying to put up a nice person

I do not want to push the voice from the body that is supposed to be killed

When listening to the voice from the body social

It may also be one that courage is need to conflict with the kind of values I good bad

But to oppose general good and bad is to propose new value not in society now

It is also that

If all of us are

I used my body only as a tool to execute given criteria or instructions

Then no new value will be born in this world

Moreover , I think that it is not fun anything

It also means that value is not born

Every person is not happy also that happiness decreases one by one from this world

I have it.

The fact that if you can hear the voice of the body is not just for you only

It is not important also for the world

Make body voice

Even when the then eat meal

Even about that attitude I am just taking

Please try starting from where you can . Thank you very much

[applause]