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Cultivating Empathy & Self-Awareness Through Social Media | Jovanny Varela-Ferreyra | TEDxAUBG


sorry guys I needed to update my

sorry guys I needed to update my snapchat really quick hey before I get

snapchat really quick hey before I get

snapchat really quick hey before I get started with my talk I simply want to

started with my talk I simply want to

started with my talk I simply want to mention how blessed I feel not only to

mention how blessed I feel not only to

mention how blessed I feel not only to be able to be surrounded by so many

be able to be surrounded by so many

be able to be surrounded by so many brilliant individuals not only with the

brilliant individuals not only with the

brilliant individuals not only with the speakers that are presented with but

speakers that are presented with but

speakers that are presented with but also the people backstage they’re doing

also the people backstage they’re doing

also the people backstage they’re doing a tremendous job you don’t get to see

a tremendous job you don’t get to see

a tremendous job you don’t get to see the amount of love and sharing

the amount of love and sharing

the amount of love and sharing [Applause]

I’m curious how many people here use

I’m curious how many people here use snapchat raise your hand I’m so lucky

snapchat raise your hand I’m so lucky

snapchat raise your hand I’m so lucky how many people here before today knew

how many people here before today knew

how many people here before today knew about the article or knew about me

about the article or knew about me

about the article or knew about me ouch so my name is Joel I write I am the

ouch so my name is Joel I write I am the

ouch so my name is Joel I write I am the founder and creator of the article the

founder and creator of the article the

founder and creator of the article the article is basically the social media

article is basically the social media

article is basically the social media not only page for community 1 million

not only page for community 1 million

not only page for community 1 million strong on Facebook a moment that has

strong on Facebook a moment that has

strong on Facebook a moment that has become this place where people get to

become this place where people get to

become this place where people get to share the most vulnerable parts of

share the most vulnerable parts of

share the most vulnerable parts of themselves through art I mean the art

themselves through art I mean the art

themselves through art I mean the art load is really a connection between the

load is really a connection between the

load is really a connection between the word antidote and art arty dope thank

word antidote and art arty dope thank

word antidote and art arty dope thank you thank you it was nicely so the earth

you thank you it was nicely so the earth

you thank you it was nicely so the earth ode is a project that I started in early

ode is a project that I started in early

ode is a project that I started in early 2014 and it was started very simple and

2014 and it was started very simple and

2014 and it was started very simple and very weird I simply started posting

very weird I simply started posting

very weird I simply started posting messages on Facebook and these messages

messages on Facebook and these messages

messages on Facebook and these messages would usually be accompanied with an

would usually be accompanied with an

would usually be accompanied with an image and a quote this would be a

image and a quote this would be a

image and a quote this would be a classic example of an art it out post

classic example of an art it out post

classic example of an art it out post right you would have either a painting

right you would have either a painting

right you would have either a painting either a photograph or a sculpture and

either a photograph or a sculpture and

either a photograph or a sculpture and then I would fuse it together with a

then I would fuse it together with a

then I would fuse it together with a quote made by of course two separate

quote made by of course two separate

quote made by of course two separate authors right and the fusion of these

authors right and the fusion of these

authors right and the fusion of these two ways of storytelling visual and

two ways of storytelling visual and

two ways of storytelling visual and textual made you feel something opened

textual made you feel something opened

textual made you feel something opened up a space for you to feel something

up a space for you to feel something

up a space for you to feel something that normally you wouldn’t feel on a

that normally you wouldn’t feel on a

that normally you wouldn’t feel on a day-to-day basis and what I mean by that

day-to-day basis and what I mean by that

day-to-day basis and what I mean by that is that the conversations that I was

is that the conversations that I was

is that the conversations that I was most interested in having were not the

most interested in having were not the

most interested in having were not the usual conversations that you would have

usual conversations that you would have

usual conversations that you would have on first encounter with an individual

on first encounter with an individual

on first encounter with an individual basically avoiding all of the small talk

basically avoiding all of the small talk

basically avoiding all of the small talk right I I hate small talk and and I

right I I hate small talk and and I

right I I hate small talk and and I wanted to also hijack the social media

wanted to also hijack the social media

wanted to also hijack the social media landscape which I don’t know if you

landscape which I don’t know if you

landscape which I don’t know if you remember but in early 2014

remember but in early 2014

remember but in early 2014 social media consisted of news fake news

social media consisted of news fake news

social media consisted of news fake news apparently cat videos food porn

apparently cat videos food porn

apparently cat videos food porn graduation pics vacation pics basically

graduation pics vacation pics basically

graduation pics vacation pics basically all of these congratulate

all of these congratulate

all of these congratulate taury moments that people wanted to

taury moments that people wanted to

taury moments that people wanted to obviously share with their friends but

obviously share with their friends but

obviously share with their friends but it was really lacking the other side of

it was really lacking the other side of

it was really lacking the other side of life which is the dark side which is the

life which is the dark side which is the

life which is the dark side which is the heavy side which is the painful side

heavy side which is the painful side

heavy side which is the painful side there was no space for those type of

there was no space for those type of

there was no space for those type of communications I mean let alone those

communications I mean let alone those

communications I mean let alone those spaces in the physical world are very

spaces in the physical world are very

spaces in the physical world are very limited and so online it they’re very

limited and so online it they’re very

limited and so online it they’re very few so I began by trying to hack these

few so I began by trying to hack these

few so I began by trying to hack these feeds on social media with these posts I

feeds on social media with these posts I

feeds on social media with these posts I mean these posts used to talk about

mean these posts used to talk about

mean these posts used to talk about things that are very vulnerable and very

things that are very vulnerable and very

things that are very vulnerable and very honest and this is what they look like

honest and this is what they look like

honest and this is what they look like and I thought that I was just simply

and I thought that I was just simply

and I thought that I was just simply doing this creative exercise right being

doing this creative exercise right being

doing this creative exercise right being an artist myself I wanted to just fuse

an artist myself I wanted to just fuse

an artist myself I wanted to just fuse two artworks call it collage post it on

two artworks call it collage post it on

two artworks call it collage post it on Facebook and let it go viral

Facebook and let it go viral

Facebook and let it go viral this one is one my favorites thank God

this one is one my favorites thank God

this one is one my favorites thank God that I don’t look like what I’ve been

that I don’t look like what I’ve been

that I don’t look like what I’ve been through and they are like a little wonky

through and they are like a little wonky

through and they are like a little wonky imagine looking like the way that you’ve

imagine looking like the way that you’ve

imagine looking like the way that you’ve been through or what you’ve been through

been through or what you’ve been through

been through or what you’ve been through Jesus but what I did not expect was the

Jesus but what I did not expect was the

Jesus but what I did not expect was the community that would form underneath

community that would form underneath

community that would form underneath these posts and what I mean by

these posts and what I mean by

these posts and what I mean by underneath is the comments right I’m

underneath is the comments right I’m

underneath is the comments right I’m very proud to say that the article is

very proud to say that the article is

very proud to say that the article is possibly one of the few places on the

possibly one of the few places on the

possibly one of the few places on the entire Internet where you tend not to

entire Internet where you tend not to

entire Internet where you tend not to want to avoid the comment section right

want to avoid the comment section right

want to avoid the comment section right where usually you would find like

where usually you would find like

where usually you would find like success remarks homophobic remarks yeah

success remarks homophobic remarks yeah

success remarks homophobic remarks yeah this is not it and this is possibly what

this is not it and this is possibly what

this is not it and this is possibly what not only makes the article unique but

not only makes the article unique but

not only makes the article unique but it’s the thing that makes me the most

it’s the thing that makes me the most

it’s the thing that makes me the most proud of but to show you guys what I

proud of but to show you guys what I

proud of but to show you guys what I mean by having this community online

mean by having this community online

mean by having this community online because sometimes it’s very difficult to

because sometimes it’s very difficult to

because sometimes it’s very difficult to explain what an online community really

explain what an online community really

explain what an online community really is let me show you guys what has been

is let me show you guys what has been

is let me show you guys what has been happening specifically on the snapchat

happening specifically on the snapchat

happening specifically on the snapchat channel of the our code now last August

channel of the our code now last August

channel of the our code now last August not even a year ago I simply asked my

not even a year ago I simply asked my

not even a year ago I simply asked my audience my community online through

audience my community online through

audience my community online through snapchat this question Oh

I need some slides so the question was

I need some slides so the question was on snapchat what time is it there and

on snapchat what time is it there and

on snapchat what time is it there and what are you thinking about that was a

what are you thinking about that was a

what are you thinking about that was a very simple question and I would never

very simple question and I would never

very simple question and I would never have expected that the answers would

have expected that the answers would

have expected that the answers would pretty much become the backbone of the

pretty much become the backbone of the

pretty much become the backbone of the snapchat channel and what I mean by that

snapchat channel and what I mean by that

snapchat channel and what I mean by that is that the thoughts that started to

is that the thoughts that started to

is that the thoughts that started to coming in we’re thoughts that were

coming in we’re thoughts that were

coming in we’re thoughts that were usually predicated around two very

usually predicated around two very

usually predicated around two very important values others that are

important values others that are

important values others that are actually the backbone of my talk today

actually the backbone of my talk today

actually the backbone of my talk today and that was empathy and self-awareness

and that was empathy and self-awareness

and that was empathy and self-awareness it sounds confusing but what I mean by

it sounds confusing but what I mean by

it sounds confusing but what I mean by that is let me show you let me show you

that is let me show you let me show you

that is let me show you let me show you three examples of the thoughts that are

three examples of the thoughts that are

three examples of the thoughts that are started to come in now example number

started to come in now example number

started to come in now example number one is quite simple right it’s 6:18 p.m.

one is quite simple right it’s 6:18 p.m.

one is quite simple right it’s 6:18 p.m. I’m chilling on the bed with my dogs and

I’m chilling on the bed with my dogs and

I’m chilling on the bed with my dogs and I’m thinking about ice cream haha

I’m thinking about ice cream haha

I’m thinking about ice cream haha because why not right who doesn’t like

because why not right who doesn’t like

because why not right who doesn’t like ice cream the other type of posts were a

ice cream the other type of posts were a

ice cream the other type of posts were a little bit more personal and it went a

little bit more personal and it went a

little bit more personal and it went a little bit deeper thinking about how

little bit deeper thinking about how

little bit deeper thinking about how happy I feel when I listen to my heart I

happy I feel when I listen to my heart I

happy I feel when I listen to my heart I think that we can all connect with at

think that we can all connect with at

think that we can all connect with at least that feeling of self-awareness

least that feeling of self-awareness

least that feeling of self-awareness when you follow your your heart what

when you follow your your heart what

when you follow your your heart what your heart says but the third type of

your heart says but the third type of

your heart says but the third type of messages that I began to receive and

messages that I began to receive and

messages that I began to receive and this is the thing that switched

this is the thing that switched

this is the thing that switched everything was something like this

thinking about the baby I lost four

thinking about the baby I lost four months ago

months ago

months ago so quite specifically it was this

so quite specifically it was this

so quite specifically it was this message that created a vision for myself

message that created a vision for myself

message that created a vision for myself about what this snapchat channel was

about what this snapchat channel was

about what this snapchat channel was going to become and that vision was that

going to become and that vision was that

going to become and that vision was that I was in front of the possibility of

I was in front of the possibility of

I was in front of the possibility of creating a global support group because

creating a global support group because

creating a global support group because let me explain so the reason why I enjoy

let me explain so the reason why I enjoy

let me explain so the reason why I enjoy snapchat so much as a platform for

snapchat so much as a platform for

snapchat so much as a platform for storytelling has to do with this in

storytelling has to do with this in

storytelling has to do with this in particular with the possibility of

particular with the possibility of

particular with the possibility of sharing not only a picture of your

sharing not only a picture of your

sharing not only a picture of your surroundings of your perspective but

surroundings of your perspective but

surroundings of your perspective but also putting text on top so you have the

also putting text on top so you have the

also putting text on top so you have the possibility of seeing not only the

possibility of seeing not only the

possibility of seeing not only the perspective of an individual quite

perspective of an individual quite

perspective of an individual quite literal and figuratively and also with

literal and figuratively and also with

literal and figuratively and also with their thoughts and sometimes it’s a

their thoughts and sometimes it’s a

their thoughts and sometimes it’s a lonely room sometimes it’s a landscape

lonely room sometimes it’s a landscape

lonely room sometimes it’s a landscape and other times it’s people confronting

and other times it’s people confronting

and other times it’s people confronting themselves so this is where the empathy

themselves so this is where the empathy

themselves so this is where the empathy happens right because you’re not only

happens right because you’re not only

happens right because you’re not only being asked to be self aware and to

being asked to be self aware and to

being asked to be self aware and to express your own thoughts but you’re

express your own thoughts but you’re

express your own thoughts but you’re also exposed to the thoughts of others

also exposed to the thoughts of others

also exposed to the thoughts of others and you’re feeling together with people

and you’re feeling together with people

and you’re feeling together with people right now I wasn’t expecting to receive

right now I wasn’t expecting to receive

right now I wasn’t expecting to receive a message like this one this happened

a message like this one this happened

a message like this one this happened two weeks after I asked that question I

two weeks after I asked that question I

two weeks after I asked that question I started taking my meds so that I could

started taking my meds so that I could

started taking my meds so that I could stock up and overdose

stock up and overdose

stock up and overdose tomorrow is the day Cochabamba Bolivia

tomorrow is the day Cochabamba Bolivia

tomorrow is the day Cochabamba Bolivia 327 a.m. what what do you do when you

327 a.m. what what do you do when you

327 a.m. what what do you do when you get a message like that an immediate red

get a message like that an immediate red

get a message like that an immediate red flag I thought that the most that I

flag I thought that the most that I

flag I thought that the most that I could do was to at least screenshot this

could do was to at least screenshot this

could do was to at least screenshot this story and share it with my community to

story and share it with my community to

story and share it with my community to at least let this person know that she

at least let this person know that she

at least let this person know that she wasn’t alone and that we were listening

wasn’t alone and that we were listening

wasn’t alone and that we were listening right and I did not anticipate what

right and I did not anticipate what

right and I did not anticipate what would happen afterwards because instead

would happen afterwards because instead

would happen afterwards because instead of sending in their thoughts their own

of sending in their thoughts their own

of sending in their thoughts their own thoughts people began to send in the

thoughts people began to send in the

thoughts people began to send in the thoughts about this girl this stranger

thoughts about this girl this stranger

thoughts about this girl this stranger on the other side of the world that was

on the other side of the world that was

on the other side of the world that was going through a really rough time and

going through a really rough time and

going through a really rough time and these messages were messages of support

these messages were messages of support

these messages were messages of support messages of love messages that were

messages of love messages that were

messages of love messages that were trying to get her to at least expand her

trying to get her to at least expand her

trying to get her to at least expand her awareness and to make her aware that she

awareness and to make her aware that she

awareness and to make her aware that she did not need to make a permanent

did not need to make a permanent

did not need to make a permanent decision on a temporary problem and so

decision on a temporary problem and so

decision on a temporary problem and so somehow I lost track of the username of

somehow I lost track of the username of

somehow I lost track of the username of this girl in Bolivia and I couldn’t

this girl in Bolivia and I couldn’t

this girl in Bolivia and I couldn’t connect with her directly so what I did

connect with her directly so what I did

connect with her directly so what I did was I sent a message a personal direct

was I sent a message a personal direct

was I sent a message a personal direct message into the feed asking her not

message into the feed asking her not

message into the feed asking her not only had if she’d seen the messages of

only had if she’d seen the messages of

only had if she’d seen the messages of support that she was getting but also

support that she was getting but also

support that she was getting but also asking her if she was still there right

asking her if she was still there right

asking her if she was still there right and I waited for a response

and I waited for a response

and I waited for a response I waited some more and then finally her

I waited some more and then finally her

I waited some more and then finally her response came in within 24 hours

response came in within 24 hours

response came in within 24 hours actually I ended up getting drunk and a

actually I ended up getting drunk and a

actually I ended up getting drunk and a friend took me to her place so I

friend took me to her place so I

friend took me to her place so I wouldn’t be able to go with to go

wouldn’t be able to go with to go

wouldn’t be able to go with to go through with it

through with it

through with it overwhelmed thank you was her message so

overwhelmed thank you was her message so

overwhelmed thank you was her message so at first I thought that this was a fluke

at first I thought that this was a fluke

at first I thought that this was a fluke at first I thought that in no way was

at first I thought that in no way was

at first I thought that in no way was this snapchat community responsible for

this snapchat community responsible for

this snapchat community responsible for pretty much saving the life of someone

pretty much saving the life of someone

pretty much saving the life of someone that was a complete stranger to

that was a complete stranger to

that was a complete stranger to everybody in the community but then four

everybody in the community but then four

everybody in the community but then four months later

months later

months later this happened well I’m going to go back

this happened well I’m going to go back

this happened well I’m going to go back to that slide but I want to talk about

to that slide but I want to talk about

to that slide but I want to talk about the story that came in four months later

the story that came in four months later

the story that came in four months later and it was a girl from Delhi and the

and it was a girl from Delhi and the

and it was a girl from Delhi and the snap thought reads I’m only 20 and the

snap thought reads I’m only 20 and the

snap thought reads I’m only 20 and the boy who knocked me up isn’t even my

boy who knocked me up isn’t even my

boy who knocked me up isn’t even my boyfriend I’m so scared I think I’ll go

boyfriend I’m so scared I think I’ll go

boyfriend I’m so scared I think I’ll go tea tonight so I don’t bring shame to my

tea tonight so I don’t bring shame to my

tea tonight so I don’t bring shame to my family Delhi India 11:41 a.m. so in

family Delhi India 11:41 a.m. so in

family Delhi India 11:41 a.m. so in order to understand this snap I think

order to understand this snap I think

order to understand this snap I think that we have to be aware of the social

that we have to be aware of the social

that we have to be aware of the social and cultural reality of India right

and cultural reality of India right

and cultural reality of India right we’re bringing shame to your family is

we’re bringing shame to your family is

we’re bringing shame to your family is pretty much the worst thing that you can

pretty much the worst thing that you can

pretty much the worst thing that you can do I mean in India family honour is

do I mean in India family honour is

do I mean in India family honour is everything and to bring shame to it

everything and to bring shame to it

everything and to bring shame to it would either mean they can disown you or

would either mean they can disown you or

would either mean they can disown you or they can you be strange from your family

they can you be strange from your family

they can you be strange from your family and so this was a very tough situation

and so this was a very tough situation

and so this was a very tough situation to be in for a 20 year old woman who

to be in for a 20 year old woman who

to be in for a 20 year old woman who simply got engaged in casual sexual

simply got engaged in casual sexual

simply got engaged in casual sexual experience and all of a sudden when the

experience and all of a sudden when the

experience and all of a sudden when the condom broke which I later found out

condom broke which I later found out

condom broke which I later found out that this was the case she got pregnant

that this was the case she got pregnant

that this was the case she got pregnant a complete accident a very tough

a complete accident a very tough

a complete accident a very tough situation to be in

situation to be in

situation to be in now having learned from the past

now having learned from the past

now having learned from the past experience with a girl from Cochabamba I

experience with a girl from Cochabamba I

experience with a girl from Cochabamba I now did not wait now I messaged this

now did not wait now I messaged this

now did not wait now I messaged this girl right away and I asked her one

girl right away and I asked her one

girl right away and I asked her one simple thing I asked her to simply

simple thing I asked her to simply

simple thing I asked her to simply breathe right which is sometimes the

breathe right which is sometimes the

breathe right which is sometimes the most courageous thing that you can

most courageous thing that you can

most courageous thing that you can actually do and I asked her to breathe

actually do and I asked her to breathe

actually do and I asked her to breathe to give herself 24 hours and I told her

to give herself 24 hours and I told her

to give herself 24 hours and I told her that I would be sharing her story with

that I would be sharing her story with

that I would be sharing her story with the community and I just told her to

the community and I just told her to

the community and I just told her to wait whadya I did not tell her was that

wait whadya I did not tell her was that

wait whadya I did not tell her was that I had no idea what to do I felt helpless

I had no idea what to do I felt helpless

I had no idea what to do I felt helpless I did not know if there was going to be

I did not know if there was going to be

I did not know if there was going to be actually a way out I did not see a way

actually a way out I did not see a way

actually a way out I did not see a way out for her I did not see myself helping

out for her I did not see myself helping

out for her I did not see myself helping her in any way I was simply hoping that

her in any way I was simply hoping that

her in any way I was simply hoping that somebody had been in that similar

somebody had been in that similar

somebody had been in that similar situation from India and consent in a

situation from India and consent in a

situation from India and consent in a snap of support and to my surprise and

snap of support and to my surprise and

snap of support and to my surprise and to everybody else a surprise the

to everybody else a surprise the

to everybody else a surprise the snapchat community came through because

snapchat community came through because

snapchat community came through because everybody started sending in messages of

everybody started sending in messages of

everybody started sending in messages of support once again the same story and

support once again the same story and

support once again the same story and especially messages of people that have

especially messages of people that have

especially messages of people that have been in that situation in the past or

been in that situation in the past or

been in that situation in the past or people that not only empathize but

people that not only empathize but

people that not only empathize but people that offered

people that offered

people that offered possibilities and other types of support

possibilities and other types of support

possibilities and other types of support and later talking with the girl from

and later talking with the girl from

and later talking with the girl from Delhi she told me that there was one

Delhi she told me that there was one

Delhi she told me that there was one particular snap that changed her entire

particular snap that changed her entire

particular snap that changed her entire choice pattern right and that snap was

choice pattern right and that snap was

choice pattern right and that snap was this somebody in Karachi Pakistan was

this somebody in Karachi Pakistan was

this somebody in Karachi Pakistan was praying at midnight for the girl in

praying at midnight for the girl in

praying at midnight for the girl in Delhi asking her to simply wait and to

Delhi asking her to simply wait and to

Delhi asking her to simply wait and to be strong enough that there would be

be strong enough that there would be

be strong enough that there would be other tons of options that she could do

other tons of options that she could do

other tons of options that she could do but this did not need to be the end and

but this did not need to be the end and

but this did not need to be the end and the girl from Delhi told me that this

the girl from Delhi told me that this

the girl from Delhi told me that this was actually the thing that made her

was actually the thing that made her

was actually the thing that made her change her mind

change her mind

change her mind so the unexpected happened we got an

so the unexpected happened we got an

so the unexpected happened we got an update from the girl from Delhi who told

update from the girl from Delhi who told

update from the girl from Delhi who told us that she received enough support from

us that she received enough support from

us that she received enough support from the community enough support to pierce

the community enough support to pierce

the community enough support to pierce through the fear and confront her mother

through the fear and confront her mother

through the fear and confront her mother about the situation and try to talk it

about the situation and try to talk it

about the situation and try to talk it out and at least to hope for the best

out and at least to hope for the best

out and at least to hope for the best and I couldn’t believe it I couldn’t

and I couldn’t believe it I couldn’t

and I couldn’t believe it I couldn’t believe that were actually changing

believe that were actually changing

believe that were actually changing somebody’s patterns of behavior right

somebody’s patterns of behavior right

somebody’s patterns of behavior right and then this update came in two days

and then this update came in two days

and then this update came in two days later and this was once again that were

later and this was once again that were

later and this was once again that were from Delhi saying my mom took me to the

from Delhi saying my mom took me to the

from Delhi saying my mom took me to the gynecologist today we’re starting the

gynecologist today we’re starting the

gynecologist today we’re starting the procedure soon thank you for giving me

procedure soon thank you for giving me

procedure soon thank you for giving me strength and saving me love the pregnant

strength and saving me love the pregnant

strength and saving me love the pregnant girl from Delhi so I couldn’t believe it

girl from Delhi so I couldn’t believe it

girl from Delhi so I couldn’t believe it back then and I don’t think I still

back then and I don’t think I still

back then and I don’t think I still fully believe that now I still don’t

fully believe that now I still don’t

fully believe that now I still don’t believe that social media could actually

believe that social media could actually

believe that social media could actually help save a life right I couldn’t

help save a life right I couldn’t

help save a life right I couldn’t believe it if it wasn’t for the power of

believe it if it wasn’t for the power of

believe it if it wasn’t for the power of empathy and self-awareness but I

empathy and self-awareness but I

empathy and self-awareness but I definitely do not want to stand here

definitely do not want to stand here

definitely do not want to stand here today in front of all of you and say

today in front of all of you and say

today in front of all of you and say something but that sounds like snapchat

something but that sounds like snapchat

something but that sounds like snapchat is helping people is saving lives right

is helping people is saving lives right

is helping people is saving lives right because there’s a there’s a

because there’s a there’s a

because there’s a there’s a of everything elephant in this room yeah

of everything elephant in this room yeah

of everything elephant in this room yeah we need to talk about and that is mental

we need to talk about and that is mental

we need to talk about and that is mental health I have to acknowledge that I also

health I have to acknowledge that I also

health I have to acknowledge that I also received suicidal thoughts sometimes not

received suicidal thoughts sometimes not

received suicidal thoughts sometimes not databases and I have to notice the fact

databases and I have to notice the fact

databases and I have to notice the fact that this specific conversation is much

that this specific conversation is much

that this specific conversation is much as part of a larger conversation which

as part of a larger conversation which

as part of a larger conversation which is mental illness in the age of social

is mental illness in the age of social

is mental illness in the age of social media but I will also be the first one

media but I will also be the first one

media but I will also be the first one to acknowledge that snapchat stories are

to acknowledge that snapchat stories are

to acknowledge that snapchat stories are not going to cure a mental illness and

not going to cure a mental illness and

not going to cure a mental illness and the only reason why these people feel

the only reason why these people feel

the only reason why these people feel that there is a connection that they

that there is a connection that they

that there is a connection that they could make through snapchat is because

could make through snapchat is because

could make through snapchat is because talking to them I realize that they’ve

talking to them I realize that they’ve

talking to them I realize that they’ve exhausted all of their possibilities

exhausted all of their possibilities

exhausted all of their possibilities around them meaning that their friends

around them meaning that their friends

around them meaning that their friends or family members either don’t know what

or family members either don’t know what

or family members either don’t know what to do with people that are suffering

to do with people that are suffering

to do with people that are suffering through a mental illness people that are

through a mental illness people that are

through a mental illness people that are suffering maybe from this depression

suffering maybe from this depression

suffering maybe from this depression anxiety bipolar disorder and they’ve

anxiety bipolar disorder and they’ve

anxiety bipolar disorder and they’ve been greeted often with either judgment

been greeted often with either judgment

been greeted often with either judgment or dismissal with either phrases for

or dismissal with either phrases for

or dismissal with either phrases for example like get over it or this is just

example like get over it or this is just

example like get over it or this is just a phase it will pass from people that

a phase it will pass from people that

a phase it will pass from people that actually don’t understand how serious

actually don’t understand how serious

actually don’t understand how serious mental illnesses are pretty much as

mental illnesses are pretty much as

mental illnesses are pretty much as serious as cancer if not treated in time

serious as cancer if not treated in time

serious as cancer if not treated in time they could kill you and I just wish that

they could kill you and I just wish that

they could kill you and I just wish that mental health was taken as seriously as

mental health was taken as seriously as

mental health was taken as seriously as physical health but until then we need

physical health but until then we need

physical health but until then we need to create this spaces where these

to create this spaces where these

to create this spaces where these conversations these honest and

conversations these honest and

conversations these honest and vulnerable conversations happen so what

vulnerable conversations happen so what

vulnerable conversations happen so what does this does this all mean and why am

does this does this all mean and why am

does this does this all mean and why am I here today I think that the whole

I here today I think that the whole

I here today I think that the whole point of what I’m doing with snap

point of what I’m doing with snap

point of what I’m doing with snap thoughts and with snapchat is something

thoughts and with snapchat is something

thoughts and with snapchat is something that I actually did not reveal to my

that I actually did not reveal to my

that I actually did not reveal to my community until last month and that is

community until last month and that is

community until last month and that is the fact that this snap thought project

the fact that this snap thought project

the fact that this snap thought project is really a collective cathartic

is really a collective cathartic

is really a collective cathartic exercise in meditation and let me

exercise in meditation and let me

exercise in meditation and let me explain when I ask people what they’re

explain when I ask people what they’re

explain when I ask people what they’re doing when they’re doing it and the

doing when they’re doing it and the

doing when they’re doing it and the location that they’re doing it in or

location that they’re doing it in or

location that they’re doing it in or what they’re thinking in that particular

what they’re thinking in that particular

what they’re thinking in that particular moment I’m asking for three things I’m

moment I’m asking for three things I’m

moment I’m asking for three things I’m asking for not only their thoughts which

asking for not only their thoughts which

asking for not only their thoughts which generates this level of self-awareness

generates this level of self-awareness

generates this level of self-awareness where you begin to think that you’re

where you begin to think that you’re

where you begin to think that you’re actually a being who thinks and that

actually a being who thinks and that

actually a being who thinks and that those thoughts have a great impact on

those thoughts have a great impact on

those thoughts have a great impact on the

the

the that you leave lead your life but I’m

that you leave lead your life but I’m

that you leave lead your life but I’m also asking for a location which is

also asking for a location which is

also asking for a location which is making people self aware of the social

making people self aware of the social

making people self aware of the social cultural context right in which they

cultural context right in which they

cultural context right in which they live and those context have tremendous

live and those context have tremendous

live and those context have tremendous impact as well in our thoughts and the

impact as well in our thoughts and the

impact as well in our thoughts and the way we lead our lives and third of all

way we lead our lives and third of all

way we lead our lives and third of all I’m asking people to be aware of the

I’m asking people to be aware of the

I’m asking people to be aware of the time of the current present moment of

time of the current present moment of

time of the current present moment of the now which accounts for all of the

the now which accounts for all of the

the now which accounts for all of the lived experience up until this point so

lived experience up until this point so

lived experience up until this point so then now also reminds ourselves that

then now also reminds ourselves that

then now also reminds ourselves that this is the only time that we ever have

this is the only time that we ever have

this is the only time that we ever have and our stories are the only things that

and our stories are the only things that

and our stories are the only things that we could ever truly share truly own and

we could ever truly share truly own and

we could ever truly share truly own and the only things that will ever leave

the only things that will ever leave

the only things that will ever leave behind so what this means to me what

behind so what this means to me what

behind so what this means to me what this whole snap-snap thoughts project

this whole snap-snap thoughts project

this whole snap-snap thoughts project means and what the arted ODE means to me

means and what the arted ODE means to me

means and what the arted ODE means to me is it’s a very simple reminder and

is it’s a very simple reminder and

is it’s a very simple reminder and that’s the reminder that for millennia

that’s the reminder that for millennia

that’s the reminder that for millennia we’ve been doing the same thing we’ve

we’ve been doing the same thing we’ve

we’ve been doing the same thing we’ve been bonding over stories our stories

been bonding over stories our stories

been bonding over stories our stories are very important I mean back then we

are very important I mean back then we

are very important I mean back then we were surrounded by cave walls now we’re

were surrounded by cave walls now we’re

were surrounded by cave walls now we’re here surrounded by Facebook walls

here surrounded by Facebook walls

here surrounded by Facebook walls snapchat walls but we’re still sharing

snapchat walls but we’re still sharing

snapchat walls but we’re still sharing our stories and we’re empathizing with

our stories and we’re empathizing with

our stories and we’re empathizing with each other through our stories we’re

each other through our stories we’re

each other through our stories we’re creating bonds and we’re healing through

creating bonds and we’re healing through

creating bonds and we’re healing through the power of our own stories now I think

the power of our own stories now I think

the power of our own stories now I think that more important than anything though

that more important than anything though

that more important than anything though is another another reminder and that’s

is another another reminder and that’s

is another another reminder and that’s the reminder that here today everybody

the reminder that here today everybody

the reminder that here today everybody even though we’re mostly strangers to

even though we’re mostly strangers to

even though we’re mostly strangers to each other that we’re at least in we’re

each other that we’re at least in we’re

each other that we’re at least in we’re all in this together thank

all in this together thank

all in this together thank [Applause]

you

you [Music]

”

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