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Dreaming on Purpose | Sheila McNellis Asato | TEDxGustavusAdolphusCollege


have any of you ever dreamt on purpose

have any of you ever dreamt on purpose tried to dream about something or maybe

tried to dream about something or maybe

tried to dream about something or maybe solved a problem in your sleep if you

solved a problem in your sleep if you

solved a problem in your sleep if you have you are in very good company with

have you are in very good company with

have you are in very good company with the likes of Dmitri Mendeleev the

the likes of Dmitri Mendeleev the

the likes of Dmitri Mendeleev the creator of the periodic table of

creator of the periodic table of

creator of the periodic table of elements with Mary Shelley the author of

elements with Mary Shelley the author of

elements with Mary Shelley the author of Frankenstein Otto LOI Nobel Prize winner

Frankenstein Otto LOI Nobel Prize winner

Frankenstein Otto LOI Nobel Prize winner CJ Walker the first American female

CJ Walker the first American female

CJ Walker the first American female millionaire

millionaire

millionaire Frederico Fellini Italian filmmaker and

Frederico Fellini Italian filmmaker and

Frederico Fellini Italian filmmaker and Abraham Lincoln all of these people made

Abraham Lincoln all of these people made

Abraham Lincoln all of these people made life-changing discoveries in their

life-changing discoveries in their

life-changing discoveries in their dreams and you do too every night maybe

dreams and you do too every night maybe

dreams and you do too every night maybe you just don’t remember so my big

you just don’t remember so my big

you just don’t remember so my big message for you today is that dreaming

message for you today is that dreaming

message for you today is that dreaming is essential to our creativity and to

is essential to our creativity and to

is essential to our creativity and to our health it’s a fundamental part of

our health it’s a fundamental part of

our health it’s a fundamental part of being human every night whether you

being human every night whether you

being human every night whether you remember or not you have four to six

remember or not you have four to six

remember or not you have four to six dreams here’s what that looks like the

dreams here’s what that looks like the

dreams here’s what that looks like the purple boxes are dreams and you’ll

purple boxes are dreams and you’ll

purple boxes are dreams and you’ll notice the first dream of the night

notice the first dream of the night

notice the first dream of the night tends to be very short that’s filled

tends to be very short that’s filled

tends to be very short that’s filled with a lot of what we call Dave residue

with a lot of what we call Dave residue

with a lot of what we call Dave residue it’ll be almost a replay of an

it’ll be almost a replay of an

it’ll be almost a replay of an emotionally significant moment during

emotionally significant moment during

emotionally significant moment during the day as the night goes on the dreams

the day as the night goes on the dreams

the day as the night goes on the dreams start to pull images experiences

start to pull images experiences

start to pull images experiences emotions from earlier and earlier in the

emotions from earlier and earlier in the

emotions from earlier and earlier in the lifespan until we get to the last dream

lifespan until we get to the last dream

lifespan until we get to the last dream of the night which is the longest and

of the night which is the longest and

of the night which is the longest and oftentimes the most bizarre I like to

oftentimes the most bizarre I like to

oftentimes the most bizarre I like to think of it as our Dreaming self is like

think of it as our Dreaming self is like

think of it as our Dreaming self is like an artist is cutting and pasting and

an artist is cutting and pasting and

an artist is cutting and pasting and collaging it all together to come up

collaging it all together to come up

collaging it all together to come up with really unique visual and emotional

with really unique visual and emotional

with really unique visual and emotional idioms so what would what would it be

idioms so what would what would it be

idioms so what would what would it be like if you could dream on purpose

like if you could dream on purpose

like if you could dream on purpose actually people throughout the world

actually people throughout the world

actually people throughout the world have already figured out how to do this

have already figured out how to do this

have already figured out how to do this in many cultures there are different

in many cultures there are different

in many cultures there are different rituals for dreaming on purpose and you

rituals for dreaming on purpose and you

rituals for dreaming on purpose and you can find this throughout history so

can find this throughout history so

can find this throughout history so let’s take a look at ancient Greece for

let’s take a look at ancient Greece for

let’s take a look at ancient Greece for a moment some of you may recognize this

a moment some of you may recognize this

a moment some of you may recognize this symbol it’s the rod of asclepius this is

symbol it’s the rod of asclepius this is

symbol it’s the rod of asclepius this is also used as a symbol mark for the World

also used as a symbol mark for the World

also used as a symbol mark for the World Health Organization Asclepius was a God

Health Organization Asclepius was a God

Health Organization Asclepius was a God of dreams and healing and throughout the

of dreams and healing and throughout the

of dreams and healing and throughout the ancient world there were temples devoted

ancient world there were temples devoted

ancient world there were temples devoted to him where people would come and dream

to him where people would come and dream

to him where people would come and dream and ask the God for help in their sleep

and ask the God for help in their sleep

and ask the God for help in their sleep and they expected fully that he would

and they expected fully that he would

and they expected fully that he would come

come

come and healed them he also had a lot of

and healed them he also had a lot of

and healed them he also had a lot of kids and I think you know some of them

kids and I think you know some of them

kids and I think you know some of them for example a gr hydia she went on to

for example a gr hydia she went on to

for example a gr hydia she went on to become hygiene panacea who became

become hygiene panacea who became

become hygiene panacea who became healing méditerranée

healing méditerranée

healing méditerranée became medicine and he saw was the

became medicine and he saw was the

became medicine and he saw was the goddess of recuperation from an illness

goddess of recuperation from an illness

goddess of recuperation from an illness today we can still see Asclepius as

today we can still see Asclepius as

today we can still see Asclepius as influence in the medical system every

influence in the medical system every

influence in the medical system every time you visit a clinic the word for

time you visit a clinic the word for

time you visit a clinic the word for clinic by the way comes from the Greek

clinic by the way comes from the Greek

clinic by the way comes from the Greek word clinic which is the bench that

word clinic which is the bench that

word clinic which is the bench that people used to lie down on in an asleep

people used to lie down on in an asleep

people used to lie down on in an asleep e’en temple to dream and wait for the

e’en temple to dream and wait for the

e’en temple to dream and wait for the God to come heal them so even if you

God to come heal them so even if you

God to come heal them so even if you don’t remember your dreams they’re still

don’t remember your dreams they’re still

don’t remember your dreams they’re still happening and they’re still supporting

happening and they’re still supporting

happening and they’re still supporting you they’re a powerful ally so what do

you they’re a powerful ally so what do

you they’re a powerful ally so what do scientists think about dreaming what

scientists think about dreaming what

scientists think about dreaming what function do dreams serve why do we dream

function do dreams serve why do we dream

function do dreams serve why do we dream well there’s a lot of opinions but

well there’s a lot of opinions but

well there’s a lot of opinions but there’s a few things that they agree on

there’s a few things that they agree on

there’s a few things that they agree on and that is that the dreaming brain is

and that is that the dreaming brain is

and that is that the dreaming brain is incredibly active as active if not more

incredibly active as active if not more

incredibly active as active if not more so than the waking brain and also that

so than the waking brain and also that

so than the waking brain and also that dreaming is our most emotional state of

dreaming is our most emotional state of

dreaming is our most emotional state of consciousness so while it may not be

consciousness so while it may not be

consciousness so while it may not be rationally coherent it is emotionally

rationally coherent it is emotionally

rationally coherent it is emotionally coherent and in the absence of 4 to 6

coherent and in the absence of 4 to 6

coherent and in the absence of 4 to 6 dreams per night it’s impossible to

dreams per night it’s impossible to

dreams per night it’s impossible to maintain emotional balance ask any mom

maintain emotional balance ask any mom

maintain emotional balance ask any mom of a Newport she will verify this dreams

of a Newport she will verify this dreams

of a Newport she will verify this dreams are also where that learning we do

are also where that learning we do

are also where that learning we do during the day is consolidated and woven

during the day is consolidated and woven

during the day is consolidated and woven together with past experiences so what

together with past experiences so what

together with past experiences so what we learned today that’s emotionally

we learned today that’s emotionally

we learned today that’s emotionally relevant can become useful in the future

relevant can become useful in the future

relevant can become useful in the future so we can practice a lot during the day

so we can practice a lot during the day

so we can practice a lot during the day we can do all kinds of things during the

we can do all kinds of things during the

we can do all kinds of things during the day but unless we get 4 to 6 cycles of

day but unless we get 4 to 6 cycles of

day but unless we get 4 to 6 cycles of dreaming at night we’re not going to be

dreaming at night we’re not going to be

dreaming at night we’re not going to be able to retain that learning so how do

able to retain that learning so how do

able to retain that learning so how do you dream on purpose the first thing is

you dream on purpose the first thing is

you dream on purpose the first thing is treasure your sleep really value the

treasure your sleep really value the

treasure your sleep really value the gift that it is and don’t compromise on

gift that it is and don’t compromise on

gift that it is and don’t compromise on it then pick something you’re working on

it then pick something you’re working on

it then pick something you’re working on during the day already that’s really

during the day already that’s really

during the day already that’s really important to you that’s emotionally

important to you that’s emotionally

important to you that’s emotionally meaningful for example maybe there’s a

meaningful for example maybe there’s a

meaningful for example maybe there’s a project you’re working on or perhaps

project you’re working on or perhaps

project you’re working on or perhaps there’s a relationship that’s going

there’s a relationship that’s going

there’s a relationship that’s going through a bit of trouble or you have a

through a bit of trouble or you have a

through a bit of trouble or you have a health issue push to the limits you

health issue push to the limits you

health issue push to the limits you can’t expect the Dreaming to do all the

can’t expect the Dreaming to do all the

can’t expect the Dreaming to do all the work for you

work for you

work for you really push it and then allow yourself

really push it and then allow yourself

really push it and then allow yourself to get stuck go until you hit a wall and

to get stuck go until you hit a wall and

to get stuck go until you hit a wall and that is the perfect time to ask the

that is the perfect time to ask the

that is the perfect time to ask the dreaming for support then create an

dreaming for support then create an

dreaming for support then create an incubation phrase so because dreaming is

incubation phrase so because dreaming is

incubation phrase so because dreaming is also one of our most visual states of

also one of our most visual states of

also one of our most visual states of consciousness I like to start with the

consciousness I like to start with the

consciousness I like to start with the phrase show me so for example show me

phrase show me so for example show me

phrase show me so for example show me what the next step in my project looks

what the next step in my project looks

what the next step in my project looks like show me what good health feels like

like show me what good health feels like

like show me what good health feels like show me what’s getting in the way of

show me what’s getting in the way of

show me what’s getting in the way of this being a great relationship then go

this being a great relationship then go

this being a great relationship then go to sleep and dream now as you’re

to sleep and dream now as you’re

to sleep and dream now as you’re starting to fall asleep you’ll notice

starting to fall asleep you’ll notice

starting to fall asleep you’ll notice your body starts to feel warm and heavy

your body starts to feel warm and heavy

your body starts to feel warm and heavy and you may have noticed the little

and you may have noticed the little

and you may have noticed the little jerks does anybody ever notice that yeah

jerks does anybody ever notice that yeah

jerks does anybody ever notice that yeah so that’s when you’re shifting states of

so that’s when you’re shifting states of

so that’s when you’re shifting states of consciousness from waking consciousness

consciousness from waking consciousness

consciousness from waking consciousness into what we call the hypnagogic state

into what we call the hypnagogic state

into what we call the hypnagogic state this delicious threshold between waking

this delicious threshold between waking

this delicious threshold between waking and dreaming and that’s a great time to

and dreaming and that’s a great time to

and dreaming and that’s a great time to start reciting your phrase to yourself

start reciting your phrase to yourself

start reciting your phrase to yourself show me the next step

show me the next step

show me the next step show me what health feels like show me

show me what health feels like show me

show me what health feels like show me what’s getting in my way now remember

what’s getting in my way now remember

what’s getting in my way now remember the dreams are gonna answer in their own

the dreams are gonna answer in their own

the dreams are gonna answer in their own language and that language is going to

language and that language is going to

language and that language is going to be highly emotional it’s going to be

be highly emotional it’s going to be

be highly emotional it’s going to be very filled with imagination a lot of

very filled with imagination a lot of

very filled with imagination a lot of images but just welcome it like you

images but just welcome it like you

images but just welcome it like you would any new friend

would any new friend

would any new friend don’t try to translate it or pin it down

don’t try to translate it or pin it down

don’t try to translate it or pin it down to some kind of meaning instead start a

to some kind of meaning instead start a

to some kind of meaning instead start a conversation just allow yourself to be

conversation just allow yourself to be

conversation just allow yourself to be in a place of appreciation and Wonder

in a place of appreciation and Wonder

in a place of appreciation and Wonder and let the dreams come as they are

and let the dreams come as they are

and let the dreams come as they are speak as they do start a dialogue just

speak as they do start a dialogue just

speak as they do start a dialogue just like Paul McCartney who woke up with

like Paul McCartney who woke up with

like Paul McCartney who woke up with this lovely melody but he couldn’t get

this lovely melody but he couldn’t get

this lovely melody but he couldn’t get it out of his head and he was sure he

it out of his head and he was sure he

it out of his head and he was sure he must have heard it somewhere because it

must have heard it somewhere because it

must have heard it somewhere because it was so fully realized so he put a little

was so fully realized so he put a little

was so fully realized so he put a little working title on it he called it

working title on it he called it

working title on it he called it scrambled eggs and then according to his

scrambled eggs and then according to his

scrambled eggs and then according to his biography he went around the music

biography he went around the music

biography he went around the music business asking people have you ever

business asking people have you ever

business asking people have you ever heard this before because he didn’t want

heard this before because he didn’t want

heard this before because he didn’t want to unconsciously play dry somebody

to unconsciously play dry somebody

to unconsciously play dry somebody else’s work well after a few weeks of

else’s work well after a few weeks of

else’s work well after a few weeks of doing this nobody said they had heard it

doing this nobody said they had heard it

doing this nobody said they had heard it before and he decided okay it must be

before and he decided okay it must be

before and he decided okay it must be mine so he sat down and wrote the lyrics

mine so he sat down and wrote the lyrics

mine so he sat down and wrote the lyrics which became yesterday one of the most

which became yesterday one of the most

which became yesterday one of the most recorded songs in the

recorded songs in the

recorded songs in the music business so what if you could

music business so what if you could

music business so what if you could dream tonight on purpose what would you

dream tonight on purpose what would you

dream tonight on purpose what would you dream about what are you already working

dream about what are you already working

dream about what are you already working on what health issues are there is there

on what health issues are there is there

on what health issues are there is there something you’d like some port for first

something you’d like some port for first

something you’d like some port for first thing to do is form your phrase and then

thing to do is form your phrase and then

thing to do is form your phrase and then sleep well try to wake naturally without

sleep well try to wake naturally without

sleep well try to wake naturally without an alarm clock because if you can you

an alarm clock because if you can you

an alarm clock because if you can you will wake naturally from that last dream

will wake naturally from that last dream

will wake naturally from that last dream of the night and when you do keep your

of the night and when you do keep your

of the night and when you do keep your body very still because body position

body very still because body position

body very still because body position affects memory now you only have two to

affects memory now you only have two to

affects memory now you only have two to five minutes of short-term recall to get

five minutes of short-term recall to get

five minutes of short-term recall to get this dream down so don’t worry if it

this dream down so don’t worry if it

this dream down so don’t worry if it doesn’t make sense just stay with it

doesn’t make sense just stay with it

doesn’t make sense just stay with it I like Stephen King’s advice he’s

I like Stephen King’s advice he’s

I like Stephen King’s advice he’s another author who regularly draws upon

another author who regularly draws upon

another author who regularly draws upon his dreams he says to limit sensory

his dreams he says to limit sensory

his dreams he says to limit sensory input so what I do to stay in touch with

input so what I do to stay in touch with

input so what I do to stay in touch with the internal world of Dreams is I put in

the internal world of Dreams is I put in

the internal world of Dreams is I put in a pair of earplugs that I always have

a pair of earplugs that I always have

a pair of earplugs that I always have next to my bed I put a cloth over my

next to my bed I put a cloth over my

next to my bed I put a cloth over my eyes and then I hover in the hypnopompic

eyes and then I hover in the hypnopompic

eyes and then I hover in the hypnopompic state the state when we’re coming out of

state the state when we’re coming out of

state the state when we’re coming out of the dreams into waking now after I’ve

the dreams into waking now after I’ve

the dreams into waking now after I’ve gotten a sense of what the dream is

gotten a sense of what the dream is

gotten a sense of what the dream is about remember it then I turn over very

about remember it then I turn over very

about remember it then I turn over very carefully and start to write in my

carefully and start to write in my

carefully and start to write in my journal at this point focus on

journal at this point focus on

journal at this point focus on description don’t worry if it makes any

description don’t worry if it makes any

description don’t worry if it makes any sense or not because remember you’ve

sense or not because remember you’ve

sense or not because remember you’ve only got two to five minutes just

only got two to five minutes just

only got two to five minutes just describe just like Larry Page who woke

describe just like Larry Page who woke

describe just like Larry Page who woke up in the middle of the night with his

up in the middle of the night with his

up in the middle of the night with his bizarre dream about being able to

bizarre dream about being able to

bizarre dream about being able to download the entire Internet into his

download the entire Internet into his

download the entire Internet into his computers that he had well he stayed

computers that he had well he stayed

computers that he had well he stayed with the images he started to write a

with the images he started to write a

with the images he started to write a lot of associations ideas that were

lot of associations ideas that were

lot of associations ideas that were flowing from that and the next thing you

flowing from that and the next thing you

flowing from that and the next thing you know he’s got the idea for what became

know he’s got the idea for what became

know he’s got the idea for what became Google so take time after you’ve written

Google so take time after you’ve written

Google so take time after you’ve written your dream to reflect upon it and as

your dream to reflect upon it and as

your dream to reflect upon it and as you’re in that luscious state of just

you’re in that luscious state of just

you’re in that luscious state of just waking up and savoring it if any

waking up and savoring it if any

waking up and savoring it if any associations come up any feelings just

associations come up any feelings just

associations come up any feelings just put them down but don’t try to pin it

put them down but don’t try to pin it

put them down but don’t try to pin it down to meaning yet enjoy the images as

down to meaning yet enjoy the images as

down to meaning yet enjoy the images as they are just like Einstein who woke up

they are just like Einstein who woke up

they are just like Einstein who woke up with this wonderful experience of having

with this wonderful experience of having

with this wonderful experience of having ridden on a beam of light he stayed with

ridden on a beam of light he stayed with

ridden on a beam of light he stayed with that and that eventually became the seed

that and that eventually became the seed

that and that eventually became the seed that grew into the theory of relativity

that grew into the theory of relativity

that grew into the theory of relativity now after you’ve all

now after you’ve all

now after you’ve all from your dreams and you’ve written

from your dreams and you’ve written

from your dreams and you’ve written something down or even if you haven’t

something down or even if you haven’t

something down or even if you haven’t remembered them express gratitude

remembered them express gratitude

remembered them express gratitude because whether you remember your dreams

because whether you remember your dreams

because whether you remember your dreams or not they’re still supporting your

or not they’re still supporting your

or not they’re still supporting your learning your balancing of emotions your

learning your balancing of emotions your

learning your balancing of emotions your health your creativity they’re always

health your creativity they’re always

health your creativity they’re always working on your behalf

working on your behalf

working on your behalf now take a moment upon waking to look

now take a moment upon waking to look

now take a moment upon waking to look back in your journal and pick maybe one

back in your journal and pick maybe one

back in your journal and pick maybe one image to save her throughout the day

image to save her throughout the day

image to save her throughout the day just enjoy it just like Elias Howe who

just enjoy it just like Elias Howe who

just enjoy it just like Elias Howe who had an incredible nightmare no sometimes

had an incredible nightmare no sometimes

had an incredible nightmare no sometimes nightmares can actually be really useful

nightmares can actually be really useful

nightmares can actually be really useful so he had this nightmare of being chased

so he had this nightmare of being chased

so he had this nightmare of being chased how many of you have ever been chased in

how many of you have ever been chased in

how many of you have ever been chased in a dream right it’s the number one most

a dream right it’s the number one most

a dream right it’s the number one most common dream so he was being chased by a

common dream so he was being chased by a

common dream so he was being chased by a group of cannibals through the jungle

group of cannibals through the jungle

group of cannibals through the jungle imagine and they caught him and they

imagine and they caught him and they

imagine and they caught him and they were tying him up and he’s getting ready

were tying him up and he’s getting ready

were tying him up and he’s getting ready to be cooked and it was just terrifying

to be cooked and it was just terrifying

to be cooked and it was just terrifying and at that point they came at him with

and at that point they came at him with

and at that point they came at him with a spear and they went right up to his

a spear and they went right up to his

a spear and they went right up to his face well they didn’t kill him he was

face well they didn’t kill him he was

face well they didn’t kill him he was really surprised he’s looking at the

really surprised he’s looking at the

really surprised he’s looking at the spirit and in front of him was a spear

spirit and in front of him was a spear

spirit and in front of him was a spear tip that had a hole in it what a strange

tip that had a hole in it what a strange

tip that had a hole in it what a strange image carried that into the day and as

image carried that into the day and as

image carried that into the day and as he’s mulling it over

he’s mulling it over

he’s mulling it over he realized aha that’s what I need to do

he realized aha that’s what I need to do

he realized aha that’s what I need to do to create a sewing machine so up until

to create a sewing machine so up until

to create a sewing machine so up until then needles had always had the thread

then needles had always had the thread

then needles had always had the thread coming in at the top there and that when

coming in at the top there and that when

coming in at the top there and that when you try to put that machine then it

you try to put that machine then it

you try to put that machine then it would trap the thread and it couldn’t

would trap the thread and it couldn’t

would trap the thread and it couldn’t move but if you were to move the hole

move but if you were to move the hole

move but if you were to move the hole down to the tip of the needle just like

down to the tip of the needle just like

down to the tip of the needle just like those Spears then he could hold the

those Spears then he could hold the

those Spears then he could hold the needle in a sewing machine and the

needle in a sewing machine and the

needle in a sewing machine and the thread could move that was the invention

thread could move that was the invention

thread could move that was the invention of the sewing machine now today is 3:11

of the sewing machine now today is 3:11

of the sewing machine now today is 3:11 I don’t know if any of you realize what

I don’t know if any of you realize what

I don’t know if any of you realize what that means we all know what 911 is my

that means we all know what 911 is my

that means we all know what 911 is my other home is in Japan March 11th was a

other home is in Japan March 11th was a

other home is in Japan March 11th was a day that the great tsunami and

day that the great tsunami and

day that the great tsunami and earthquake took place in Japan today is

earthquake took place in Japan today is

earthquake took place in Japan today is the anniversary and I’d like to share a

the anniversary and I’d like to share a

the anniversary and I’d like to share a very personal story with you about

very personal story with you about

very personal story with you about dreaming on purpose and community and

dreaming on purpose and community and

dreaming on purpose and community and what that can do for healing so a year

what that can do for healing so a year

what that can do for healing so a year after the great earthquake I received an

after the great earthquake I received an

after the great earthquake I received an invitation to go up into the disaster

invitation to go up into the disaster

invitation to go up into the disaster zone and me

zone and me

zone and me with a group of women they wanted to

with a group of women they wanted to

with a group of women they wanted to dream about how can we move forward

dream about how can we move forward

dream about how can we move forward after such an event so the first thing

after such an event so the first thing

after such an event so the first thing we did was get together and share

we did was get together and share

we did was get together and share stories and we all talked about where

stories and we all talked about where

stories and we all talked about where were we doing the earthquake who did we

were we doing the earthquake who did we

were we doing the earthquake who did we know what happened during the Great

know what happened during the Great

know what happened during the Great Sioux Namie and then we went to a place

Sioux Namie and then we went to a place

Sioux Namie and then we went to a place called Ishinomaki and I know that many

called Ishinomaki and I know that many

called Ishinomaki and I know that many of you know about Ishinomaki because you

of you know about Ishinomaki because you

of you know about Ishinomaki because you watched it wash away that whole town

watched it wash away that whole town

watched it wash away that whole town that went off into the ocean at the edge

that went off into the ocean at the edge

that went off into the ocean at the edge of that district is a hill and on top of

of that district is a hill and on top of

of that district is a hill and on top of that hill is a smart was a small Shinto

that hill is a smart was a small Shinto

that hill is a smart was a small Shinto shrine and one lone tree survived when

shrine and one lone tree survived when

shrine and one lone tree survived when nothing else did so we went up there to

nothing else did so we went up there to

nothing else did so we went up there to look over that whole scene and to give

look over that whole scene and to give

look over that whole scene and to give thanks that we were alive and to pray

thanks that we were alive and to pray

thanks that we were alive and to pray for the souls of those who had passed

for the souls of those who had passed

for the souls of those who had passed then we went back to the end and we put

then we went back to the end and we put

then we went back to the end and we put out our dawn bedding to lie down and

out our dawn bedding to lie down and

out our dawn bedding to lie down and sleep and dream together about how to

sleep and dream together about how to

sleep and dream together about how to move forward after such an event that

move forward after such an event that

move forward after such an event that night one of the women dreamed that she

night one of the women dreamed that she

night one of the women dreamed that she was in a stadium in she was in front of

was in a stadium in she was in front of

was in a stadium in she was in front of a crowd deciding who should stay and who

a crowd deciding who should stay and who

a crowd deciding who should stay and who should go she was very good at her job

should go she was very good at her job

should go she was very good at her job she didn’t have any emotion about it but

she didn’t have any emotion about it but

she didn’t have any emotion about it but when she woke up she was overcome with

when she woke up she was overcome with

when she woke up she was overcome with grief and guilt about having survived

grief and guilt about having survived

grief and guilt about having survived the next woman dreamt that she was at

the next woman dreamt that she was at

the next woman dreamt that she was at home alone in her house and that it was

home alone in her house and that it was

home alone in her house and that it was so filthy dirty and she was just

so filthy dirty and she was just

so filthy dirty and she was just incredibly tired it was overwhelming and

incredibly tired it was overwhelming and

incredibly tired it was overwhelming and she didn’t know where to begin to start

she didn’t know where to begin to start

she didn’t know where to begin to start cleaning up the next woman dreamt that

cleaning up the next woman dreamt that

cleaning up the next woman dreamt that she was in the foundation of a house

she was in the foundation of a house

she was in the foundation of a house only the foundation and the bare walls

only the foundation and the bare walls

only the foundation and the bare walls remained and in those walls were etched

remained and in those walls were etched

remained and in those walls were etched the black and white portraits of the

the black and white portraits of the

the black and white portraits of the children that had been washed out to sea

children that had been washed out to sea

children that had been washed out to sea but at the bottom of the wall in the

but at the bottom of the wall in the

but at the bottom of the wall in the bottom-right corner was a red portrait

bottom-right corner was a red portrait

bottom-right corner was a red portrait of one girl and she knew that girl was

of one girl and she knew that girl was

of one girl and she knew that girl was still alive so the next morning we

still alive so the next morning we

still alive so the next morning we shared the dreams with each other we

shared the dreams with each other we

shared the dreams with each other we shared the feelings that they evoked and

shared the feelings that they evoked and

shared the feelings that they evoked and we shared our associations and to our

we shared our associations and to our

we shared our associations and to our surprise there was an incredible message

surprise there was an incredible message

surprise there was an incredible message of hope there and this is the message

of hope there and this is the message

of hope there and this is the message that the women found that none of us

that the women found that none of us

that the women found that none of us chose to be survivors anymore

chose to be survivors anymore

chose to be survivors anymore than those who left chose to die that

than those who left chose to die that

than those who left chose to die that way

way

way there’s no reason to feel guilty about

there’s no reason to feel guilty about

there’s no reason to feel guilty about that it’s just the way things are that

that it’s just the way things are that

that it’s just the way things are that the mess cleaning it up is going to take

the mess cleaning it up is going to take

the mess cleaning it up is going to take a long time and the way to do that is to

a long time and the way to do that is to

a long time and the way to do that is to first start taking care of ourselves to

first start taking care of ourselves to

first start taking care of ourselves to get enough rest and that’s okay

get enough rest and that’s okay

get enough rest and that’s okay and finally those who have passed are

and finally those who have passed are

and finally those who have passed are never going to be forgotten they are

never going to be forgotten they are

never going to be forgotten they are etched into the very walls of our being

etched into the very walls of our being

etched into the very walls of our being it’s time to focus on those who are

it’s time to focus on those who are

it’s time to focus on those who are alive so in closing I’d like to remind

alive so in closing I’d like to remind

alive so in closing I’d like to remind you that dreaming is essential to our

you that dreaming is essential to our

you that dreaming is essential to our health to our creativity to our

health to our creativity to our

health to our creativity to our communities and I’d like you to also

communities and I’d like you to also

communities and I’d like you to also know that by the time you’re 80 you will

know that by the time you’re 80 you will

know that by the time you’re 80 you will have spent almost 20 years in the dream

have spent almost 20 years in the dream

have spent almost 20 years in the dream world can you imagine living 20 years

world can you imagine living 20 years

world can you imagine living 20 years abroad and having no recollection of the

abroad and having no recollection of the

abroad and having no recollection of the experience so I’d like to invite you all

experience so I’d like to invite you all

experience so I’d like to invite you all to go home tonight and dream on purpose

to go home tonight and dream on purpose

to go home tonight and dream on purpose thank you

thank you

thank you [Applause]

”

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