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Self Defense: Learn How To Defend Yourself


the best defense is knowledge and

the best defense is knowledge and fortunately there are ways to avoid

fortunately there are ways to avoid

fortunately there are ways to avoid becoming another statistic hi I’m

becoming another statistic hi I’m

becoming another statistic hi I’m Rebecca Britain and welcome to

Rebecca Britain and welcome to

Rebecca Britain and welcome to watchmojo.com and today we’ll be

watchmojo.com and today we’ll be

watchmojo.com and today we’ll be learning more about self defense my name

learning more about self defense my name

learning more about self defense my name is George Manoli I’m a professional

is George Manoli I’m a professional

is George Manoli I’m a professional simulator and personal safety trainer

simulator and personal safety trainer

simulator and personal safety trainer and I’m dressed this way so I can attack

and I’m dressed this way so I can attack

and I’m dressed this way so I can attack either men women children in order to

either men women children in order to

either men women children in order to teach them how to defend themselves no

teach them how to defend themselves no

teach them how to defend themselves no no beautiful very nice what kinds of

no beautiful very nice what kinds of

no beautiful very nice what kinds of principles are stressed at a

principles are stressed at a

principles are stressed at a self-defense course a self-defense

self-defense course a self-defense

self-defense course a self-defense course a must be hands-on it cannot be

course a must be hands-on it cannot be

course a must be hands-on it cannot be hocus pocus you know punching in the air

hocus pocus you know punching in the air

hocus pocus you know punching in the air and blocking and throwing if I want to

and blocking and throwing if I want to

and blocking and throwing if I want to learn to swim I must jump in the water

learn to swim I must jump in the water

learn to swim I must jump in the water and swim if I want to learn to defend

and swim if I want to learn to defend

and swim if I want to learn to defend myself then the instructor must put me

myself then the instructor must put me

myself then the instructor must put me in situations where the adrenaline in me

in situations where the adrenaline in me

in situations where the adrenaline in me forces me to deal with the confusion and

forces me to deal with the confusion and

forces me to deal with the confusion and panic that happens during an attack so

panic that happens during an attack so

panic that happens during an attack so it should incorporate what is known as

it should incorporate what is known as

it should incorporate what is known as adrenal stress training therefore

adrenal stress training therefore

adrenal stress training therefore pushing my buttons so I get stressed it

pushing my buttons so I get stressed it

pushing my buttons so I get stressed it needs to incorporate stuff on the ground

needs to incorporate stuff on the ground

needs to incorporate stuff on the ground because the majority of sexual assaults

because the majority of sexual assaults

because the majority of sexual assaults do not happen standing up except in

do not happen standing up except in

do not happen standing up except in movies of course also it doesn’t always

movies of course also it doesn’t always

movies of course also it doesn’t always happen in the gym it doesn’t always

happen in the gym it doesn’t always

happen in the gym it doesn’t always happen in a big empty room might be a

happen in a big empty room might be a

happen in a big empty room might be a couch my tables might be against the

couch my tables might be against the

couch my tables might be against the wall you don’t know so a self-defense

wall you don’t know so a self-defense

wall you don’t know so a self-defense course must be hands-on and it must

course must be hands-on and it must

course must be hands-on and it must incorporate what somebody does on a

incorporate what somebody does on a

incorporate what somebody does on a regular basis is important for men as

regular basis is important for men as

regular basis is important for men as well to learn self-defense yes

well to learn self-defense yes

well to learn self-defense yes absolutely self-defense or some kind of

absolutely self-defense or some kind of

absolutely self-defense or some kind of maybe martial art something that is

maybe martial art something that is

maybe martial art something that is going to give them maybe a sense of

going to give them maybe a sense of

going to give them maybe a sense of empowerment or a sense of personal

empowerment or a sense of personal

empowerment or a sense of personal knowledge that’s where confidence comes

knowledge that’s where confidence comes

knowledge that’s where confidence comes from now i know most martial arts the

from now i know most martial arts the

from now i know most martial arts the goal isn’t to harm someone but is that

goal isn’t to harm someone but is that

goal isn’t to harm someone but is that the goal in self-defense when we’re

the goal in self-defense when we’re

the goal in self-defense when we’re talking about self-defense we are

talking about self-defense we are

talking about self-defense we are defending oneself from something so the

defending oneself from something so the

defending oneself from something so the goal here is to hit no hit no hit now

goal here is to hit no hit no hit now

goal here is to hit no hit no hit now and get the hell out of there as quickly

and get the hell out of there as quickly

and get the hell out of there as quickly as possible you have to understand is

as possible you have to understand is

as possible you have to understand is not like martial arts is not where I

not like martial arts is not where I

not like martial arts is not where I escape counter escape counter a million

escape counter escape counter a million

escape counter escape counter a million times therefore becomes a reflex action

times therefore becomes a reflex action

times therefore becomes a reflex action this is not what we’re trying to

this is not what we’re trying to

this is not what we’re trying to incorporate here we are

incorporate here we are

incorporate here we are trying to incorporate your natural

trying to incorporate your natural

trying to incorporate your natural survival instincts no tools such as

survival instincts no tools such as

survival instincts no tools such as pepper spray or mace or illegal are

pepper spray or mace or illegal are

pepper spray or mace or illegal are there any tools that we can carry with

there any tools that we can carry with

there any tools that we can carry with us that can help us in an attack you can

us that can help us in an attack you can

us that can help us in an attack you can carry for example a hairspray with a

carry for example a hairspray with a

carry for example a hairspray with a lighter and it becomes a blowtorch so

lighter and it becomes a blowtorch so

lighter and it becomes a blowtorch so there’s a variety of things you can

there’s a variety of things you can

there’s a variety of things you can carry but i think the negative aspect of

carry but i think the negative aspect of

carry but i think the negative aspect of this is that whatever it is you’re

this is that whatever it is you’re

this is that whatever it is you’re carrying becomes a crutch if you don’t

carrying becomes a crutch if you don’t

carrying becomes a crutch if you don’t have it you feel like you can’t do

have it you feel like you can’t do

have it you feel like you can’t do anything we know that the majority of

anything we know that the majority of

anything we know that the majority of attacks happen in a private home so

attacks happen in a private home so

attacks happen in a private home so you’re not always carrying pepper spray

you’re not always carrying pepper spray

you’re not always carrying pepper spray and keys please understand that all

and keys please understand that all

and keys please understand that all these things can also be used against

these things can also be used against

these things can also be used against you so fine you have all these options

you so fine you have all these options

you so fine you have all these options but I think your best option is what is

but I think your best option is what is

but I think your best option is what is between your ears thank you very much my

between your ears thank you very much my

between your ears thank you very much my pleasure

”

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