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Stop the Cycle of Abuse – Heal Yourself | Renee Minx | TEDxGuilfordCollege


[Music]

[Music] [Applause]

they’d let us at these there’s a little

they’d let us at these there’s a little girl she’s about five years old my

girl she’s about five years old my

girl she’s about five years old my father says she looks up at the TV to

father says she looks up at the TV to

father says she looks up at the TV to which she thinks is a woman sucking on

which she thinks is a woman sucking on

which she thinks is a woman sucking on Holika she’s worth it asked with her

Holika she’s worth it asked with her

Holika she’s worth it asked with her father almost every day she remembers

father almost every day she remembers

father almost every day she remembers how visit pillow underneath his arms

how visit pillow underneath his arms

how visit pillow underneath his arms which you could sneak off still smelling

which you could sneak off still smelling

which you could sneak off still smelling your beer on his brother she lives in

your beer on his brother she lives in

your beer on his brother she lives in constant fear that her stay at home

constant fear that her stay at home

constant fear that her stay at home alcoholic father will hurt her she will

alcoholic father will hurt her she will

alcoholic father will hurt her she will learn to live with physical sexual

learn to live with physical sexual

learn to live with physical sexual emotional and verbal abuse all the while

emotional and verbal abuse all the while

emotional and verbal abuse all the while acting as if everything is okay well

acting as if everything is okay well

acting as if everything is okay well that little growth me from being a

that little growth me from being a

that little growth me from being a victim of abuse to being a survivor

victim of abuse to being a survivor

victim of abuse to being a survivor using the 3 G’s the 3 G’s are getting

using the 3 G’s the 3 G’s are getting

using the 3 G’s the 3 G’s are getting honest getting help in getting home now

honest getting help in getting home now

honest getting help in getting home now let me start out by telling you the

let me start out by telling you the

let me start out by telling you the facts about abuse in this country one in

facts about abuse in this country one in

facts about abuse in this country one in four women and one in six men will be

four women and one in six men will be

four women and one in six men will be victims of sexual assault before or have

victims of sexual assault before or have

victims of sexual assault before or have reported being victims of sexual assault

reported being victims of sexual assault

reported being victims of sexual assault before the age of 18 I remember just a

before the age of 18 I remember just a

before the age of 18 I remember just a few weeks ago I was at my gynecologist

few weeks ago I was at my gynecologist

few weeks ago I was at my gynecologist office and she told me that one in eight

office and she told me that one in eight

office and she told me that one in eight women will develop breast cancer in

women will develop breast cancer in

women will develop breast cancer in their lifetime and she told me

their lifetime and she told me

their lifetime and she told me preventive measures and signs and

preventive measures and signs and

preventive measures and signs and symptoms of breast

symptoms of breast

symptoms of breast sir and I remember seeing the breast

sir and I remember seeing the breast

sir and I remember seeing the breast cancer awareness ribbon and just last

cancer awareness ribbon and just last

cancer awareness ribbon and just last month was breast cancer awareness month

month was breast cancer awareness month

month was breast cancer awareness month and I thought about how great an effort

and I thought about how great an effort

and I thought about how great an effort was being made to remedy this problem of

was being made to remedy this problem of

was being made to remedy this problem of a breast cancer and on the way home and

a breast cancer and on the way home and

a breast cancer and on the way home and hit me one in eight versus one and four

hit me one in eight versus one and four

hit me one in eight versus one and four and one in six girls and boys that will

and one in six girls and boys that will

and one in six girls and boys that will be sexually assaulted before the age of

be sexually assaulted before the age of

be sexually assaulted before the age of 18 the CDC released a report earlier

18 the CDC released a report earlier

18 the CDC released a report earlier this year that states just one year of

this year that states just one year of

this year that states just one year of confirmed cases of child abuse and

confirmed cases of child abuse and

confirmed cases of child abuse and neglect would cost our country 124

neglect would cost our country 124

neglect would cost our country 124 billion dollars over the course of their

billion dollars over the course of their

billion dollars over the course of their lifetime and let me explain that I know

lifetime and let me explain that I know

lifetime and let me explain that I know it just sounds like mathematical and

it just sounds like mathematical and

it just sounds like mathematical and kind of hard to understand so just one

kind of hard to understand so just one

kind of hard to understand so just one year of confirmed cases of abuse and

year of confirmed cases of abuse and

year of confirmed cases of abuse and neglect

neglect

neglect that’s about roughly 700,000 and my

that’s about roughly 700,000 and my

that’s about roughly 700,000 and my confirmed cases that’s only the very tip

confirmed cases that’s only the very tip

confirmed cases that’s only the very tip of the iceberg because those are only

of the iceberg because those are only

of the iceberg because those are only the cases that were brought to the

the cases that were brought to the

the cases that were brought to the attention of Child Welfare which is a

attention of Child Welfare which is a

attention of Child Welfare which is a small small fraction of the abuse that

small small fraction of the abuse that

small small fraction of the abuse that is actually happening in this country so

is actually happening in this country so

is actually happening in this country so just a year of those confirmed cases

just a year of those confirmed cases

just a year of those confirmed cases would cost our country 124 billion

would cost our country 124 billion

would cost our country 124 billion dollars and you’re probably wondering

dollars and you’re probably wondering

dollars and you’re probably wondering where is all that money going towards

where is all that money going towards

where is all that money going towards well that money is going towards systems

well that money is going towards systems

well that money is going towards systems like special education in the justice

like special education in the justice

like special education in the justice system and child welfare and rehabs

system and child welfare and rehabs

system and child welfare and rehabs because the chances that a survivor of

because the chances that a survivor of

because the chances that a survivor of abuse will be a part of one of those

abuse will be a part of one of those

abuse will be a part of one of those is dramatically higher than those who

is dramatically higher than those who

is dramatically higher than those who have never been through any form of

have never been through any form of

have never been through any form of abuse and the statistic I would like to

abuse and the statistic I would like to

abuse and the statistic I would like to end on because it’s the one that

end on because it’s the one that

end on because it’s the one that impacted me the most is that over 1/2 of

impacted me the most is that over 1/2 of

impacted me the most is that over 1/2 of people diagnosed with mental illness in

people diagnosed with mental illness in

people diagnosed with mental illness in this country have been through some form

this country have been through some form

this country have been through some form of abuse or trauma in their lifetime let

of abuse or trauma in their lifetime let

of abuse or trauma in their lifetime let me repeat that over 1/2 of people with a

me repeat that over 1/2 of people with a

me repeat that over 1/2 of people with a mental illness in this country have been

mental illness in this country have been

mental illness in this country have been through some form of abuse or trauma in

through some form of abuse or trauma in

through some form of abuse or trauma in their lifetime

their lifetime

their lifetime so now that we can kind of recognize the

so now that we can kind of recognize the

so now that we can kind of recognize the epidemic that abuse is in this country I

epidemic that abuse is in this country I

epidemic that abuse is in this country I want to ask you all question

want to ask you all question

want to ask you all question who here is Pro abuse who here is just

who here is Pro abuse who here is just

who here is Pro abuse who here is just gung-ho and really for abuse yes what I

gung-ho and really for abuse yes what I

gung-ho and really for abuse yes what I thought right no one and I’d go so far

thought right no one and I’d go so far

thought right no one and I’d go so far as to say that’s probably a common

as to say that’s probably a common

as to say that’s probably a common belief around our country so then

belief around our country so then

belief around our country so then where’s the controversy well there’s a

where’s the controversy well there’s a

where’s the controversy well there’s a huge discrepancy between our common

huge discrepancy between our common

huge discrepancy between our common beliefs and our common actions as a

beliefs and our common actions as a

beliefs and our common actions as a country relating to abuse there are many

country relating to abuse there are many

country relating to abuse there are many contributing factors to this gap and I

contributing factors to this gap and I

contributing factors to this gap and I just want to touch on a few I think that

just want to touch on a few I think that

just want to touch on a few I think that the main contributing factor are

the main contributing factor are

the main contributing factor are societal norms and as a country were

societal norms and as a country were

societal norms and as a country were generally conservative we would like to

generally conservative we would like to

generally conservative we would like to keep the government and other families

keep the government and other families

keep the government and other families out of our intimate family details right

out of our intimate family details right

out of our intimate family details right well that poses an issue because 76

well that poses an issue because 76

well that poses an issue because 76 percent of child sexual abuse is

percent of child sexual abuse is

percent of child sexual abuse is committed by a family member or an

committed by a family member or an

committed by a family member or an intimate

intimate

intimate my friend we also as a country like to

my friend we also as a country like to

my friend we also as a country like to stay away from the taboo and abuse is

stay away from the taboo and abuse is

stay away from the taboo and abuse is uncomfortable for people who have been

uncomfortable for people who have been

uncomfortable for people who have been through it and people who have it and I

through it and people who have it and I

through it and people who have it and I understand that but it creates a culture

understand that but it creates a culture

understand that but it creates a culture of silence around the issue of abuse

of silence around the issue of abuse

of silence around the issue of abuse which keeps it hidden and in denial

which keeps it hidden and in denial

which keeps it hidden and in denial there’s also laws and policies that keep

there’s also laws and policies that keep

there’s also laws and policies that keep this gap from getting smaller for

this gap from getting smaller for

this gap from getting smaller for example these statutes of limitation

example these statutes of limitation

example these statutes of limitation what that is is a law for people who’ve

what that is is a law for people who’ve

what that is is a law for people who’ve been through sexual assault or sexual

been through sexual assault or sexual

been through sexual assault or sexual abuse and it limits the amount of time

abuse and it limits the amount of time

abuse and it limits the amount of time that these victims are able to charge

that these victims are able to charge

that these victims are able to charge their abuser so we as a country think

their abuser so we as a country think

their abuser so we as a country think that abuse is wrong and that

that abuse is wrong and that

that abuse is wrong and that perpetrators should be punished or at

perpetrators should be punished or at

perpetrators should be punished or at least face up to their crimes then why

least face up to their crimes then why

least face up to their crimes then why would we have a law that prohibits the

would we have a law that prohibits the

would we have a law that prohibits the amount of time a survivor abuse can get

amount of time a survivor abuse can get

amount of time a survivor abuse can get justice and in most states it’s less

justice and in most states it’s less

justice and in most states it’s less than 10 years for me it took about 16

than 10 years for me it took about 16

than 10 years for me it took about 16 and that’s the lesser side so the

and that’s the lesser side so the

and that’s the lesser side so the contributing factors are the norms and

contributing factors are the norms and

contributing factors are the norms and the silencing the laws of policies so to

the silencing the laws of policies so to

the silencing the laws of policies so to remedy that we need to get honest about

remedy that we need to get honest about

remedy that we need to get honest about this issue which brings us to our first

this issue which brings us to our first

this issue which brings us to our first G getting honest individual survivors

G getting honest individual survivors

G getting honest individual survivors have some barriers some internal and

have some barriers some internal and

have some barriers some internal and external barriers some external barriers

external barriers some external barriers

external barriers some external barriers include a victim blame such as she was

include a victim blame such as she was

include a victim blame such as she was really drunk she should have known that

really drunk she should have known that

really drunk she should have known that was going to happen or in domestic

was going to happen or in domestic

was going to happen or in domestic violence situations why doesn’t she just

violence situations why doesn’t she just

violence situations why doesn’t she just leave or she always picks partners like

leave or she always picks partners like

leave or she always picks partners like this it must be what she’s looking for

this it must be what she’s looking for

this it must be what she’s looking for well let me remind you all that victims

well let me remind you all that victims

well let me remind you all that victims do not choose their

do not choose their

do not choose their users abusers choose their victims in a

users abusers choose their victims in a

users abusers choose their victims in a domestic violence situations it’s very

domestic violence situations it’s very

domestic violence situations it’s very dangerous and sometimes deadly to leave

dangerous and sometimes deadly to leave

dangerous and sometimes deadly to leave some internal barriers to getting honest

some internal barriers to getting honest

some internal barriers to getting honest as a survivor of abuse are some feelings

as a survivor of abuse are some feelings

as a survivor of abuse are some feelings and fears some of the main fears are

and fears some of the main fears are

and fears some of the main fears are fear of not being believed which is very

fear of not being believed which is very

fear of not being believed which is very common on even family members and

common on even family members and

common on even family members and society at large and also fear of being

society at large and also fear of being

society at large and also fear of being judged as if for some reason it’s our

judged as if for some reason it’s our

judged as if for some reason it’s our fault

fault

fault there are also deep feelings of guilt

there are also deep feelings of guilt

there are also deep feelings of guilt and shame which leads to the biggest

and shame which leads to the biggest

and shame which leads to the biggest roadblock at all which is denial which I

roadblock at all which is denial which I

roadblock at all which is denial which I already touched on I have some

already touched on I have some

already touched on I have some experience with denial in May of 2014 I

experience with denial in May of 2014 I

experience with denial in May of 2014 I had a flashback I was working on an

had a flashback I was working on an

had a flashback I was working on an assignment that procrastinated on in

assignment that procrastinated on in

assignment that procrastinated on in college when all of a sudden I had a

college when all of a sudden I had a

college when all of a sudden I had a flashback of sexual abuse and I had

flashback of sexual abuse and I had

flashback of sexual abuse and I had recognized the physical and the verbal

recognized the physical and the verbal

recognized the physical and the verbal and the emotional but it wasn’t until

and the emotional but it wasn’t until

and the emotional but it wasn’t until this point that tipped me over into the

this point that tipped me over into the

this point that tipped me over into the awareness I couldn’t get out of bed for

awareness I couldn’t get out of bed for

awareness I couldn’t get out of bed for a week and I knew I needed to get help

a week and I knew I needed to get help

a week and I knew I needed to get help which leads us to our second G getting

which leads us to our second G getting

which leads us to our second G getting help now

help now

help now society and individuals need help with

society and individuals need help with

society and individuals need help with this issue so we can come together and

this issue so we can come together and

this issue so we can come together and do something about it

do something about it

do something about it society can break some of the barriers

society can break some of the barriers

society can break some of the barriers that talked about earlier like

recognizing that this is happening math

recognizing that this is happening math numbers they can not we can also change

numbers they can not we can also change

numbers they can not we can also change policies and laws as a society that

policies and laws as a society that

policies and laws as a society that better reflect the interests of

better reflect the interests of

better reflect the interests of survivors with individuals abuse does

survivors with individuals abuse does

survivors with individuals abuse does not discriminate on age or race or

not discriminate on age or race or

not discriminate on age or race or gender or religion or state so therefore

gender or religion or state so therefore

gender or religion or state so therefore the things that we do to get help will

the things that we do to get help will

the things that we do to get help will be passively different I

be passively different I

be passively different I survivors tell me that they feel through

survivors tell me that they feel through

survivors tell me that they feel through meditation through yoga to deal with

meditation through yoga to deal with

meditation through yoga to deal with their trauma turning to religion is

their trauma turning to religion is

their trauma turning to religion is simply turning to the loved ones in

simply turning to the loved ones in

simply turning to the loved ones in their lives and expressly what happened

their lives and expressly what happened

their lives and expressly what happened they’re talking about how to heal I

personally got professional help and got

personally got professional help and got sober and I’m not alone 2/3 of

sober and I’m not alone 2/3 of

sober and I’m not alone 2/3 of individuals in rehabs have been through

individuals in rehabs have been through

individuals in rehabs have been through some form of abuse 2/3 that’s too high

some form of abuse 2/3 that’s too high

some form of abuse 2/3 that’s too high of a percentage after about a year into

of a percentage after about a year into

of a percentage after about a year into my healing journey of getting help I

my healing journey of getting help I

my healing journey of getting help I decided I needed to give help which

decided I needed to give help which

decided I needed to give help which brings us to our last gene giving help I

brings us to our last gene giving help I

brings us to our last gene giving help I started a little organization called

started a little organization called

started a little organization called bears share care and what we do is raise

bears share care and what we do is raise

bears share care and what we do is raise awareness about abuse and send booklets

awareness about abuse and send booklets

awareness about abuse and send booklets to survivors of abuse and what those

to survivors of abuse and what those

to survivors of abuse and what those booklets include are positive

booklets include are positive

booklets include are positive affirmations that help from that anxiety

affirmations that help from that anxiety

affirmations that help from that anxiety shame guilt it includes signs and

shame guilt it includes signs and

shame guilt it includes signs and symptoms of abuse a section of my

symptoms of abuse a section of my

symptoms of abuse a section of my personal story empowering songs and

personal story empowering songs and

personal story empowering songs and quotes it even includes celebrities who

quotes it even includes celebrities who

quotes it even includes celebrities who have been through abuse such as Oprah

have been through abuse such as Oprah

have been through abuse such as Oprah Winfrey I had a had a woman reached out

Winfrey I had a had a woman reached out

Winfrey I had a had a woman reached out to me after she got receiving the

to me after she got receiving the

to me after she got receiving the booklet and told me that she decided to

booklet and told me that she decided to

booklet and told me that she decided to leave her husband abusive

leave her husband abusive

leave her husband abusive and of twenty years and get her and her

and of twenty years and get her and her

and of twenty years and get her and her daughter out of that situation and what

daughter out of that situation and what

daughter out of that situation and what that taught me was what an intrical part

that taught me was what an intrical part

that taught me was what an intrical part this was to complete my healing journey

this was to complete my healing journey

this was to complete my healing journey I created the 3GS retrospectively

I created the 3GS retrospectively

I created the 3GS retrospectively looking back on my journey and I

looking back on my journey and I

looking back on my journey and I realized how important this issue is and

realized how important this issue is and

realized how important this issue is and how little is actually being done about

how little is actually being done about

how little is actually being done about it and how little it’s being talked

it and how little it’s being talked

it and how little it’s being talked about the chances that a survivor of

about the chances that a survivor of

about the chances that a survivor of abuse will enter into an abusive

abuse will enter into an abusive

abuse will enter into an abusive relationship have children and continue

relationship have children and continue

relationship have children and continue the cycle of abuse are remarkably higher

the cycle of abuse are remarkably higher

the cycle of abuse are remarkably higher than those who have never been through

than those who have never been through

than those who have never been through any form of abuse I know I touched on

any form of abuse I know I touched on

any form of abuse I know I touched on some laws and policies earlier and the

some laws and policies earlier and the

some laws and policies earlier and the law that’s currently in place in most

law that’s currently in place in most

law that’s currently in place in most states like 49 of them is the force

states like 49 of them is the force

states like 49 of them is the force requirement and this is a law that

requirement and this is a law that

requirement and this is a law that requires a victim of sexual assault to

requires a victim of sexual assault to

requires a victim of sexual assault to be able to prove the assault via force

be able to prove the assault via force

be able to prove the assault via force or threat of force and as it can we can

or threat of force and as it can we can

or threat of force and as it can we can kind of imagine force doesn’t always

kind of imagine force doesn’t always

kind of imagine force doesn’t always leave bruises and threat of force verbal

leave bruises and threat of force verbal

leave bruises and threat of force verbal force can pretty much never be proven

[Music]

[Music] they’ve enacted an affirmative consent

they’ve enacted an affirmative consent

they’ve enacted an affirmative consent law which basically just means that a

law which basically just means that a

law which basically just means that a survive that any person in a sexual act

survive that any person in a sexual act

survive that any person in a sexual act needs to consent to the act and I know

needs to consent to the act and I know

needs to consent to the act and I know that that’s imperfect and kind of

that that’s imperfect and kind of

that that’s imperfect and kind of awkward right but at least it shows an

awkward right but at least it shows an

awkward right but at least it shows an effort to do something about this issue

effort to do something about this issue

effort to do something about this issue in a huge step forward so you know that

in a huge step forward so you know that

in a huge step forward so you know that little girl I told you about earlier she

little girl I told you about earlier she

little girl I told you about earlier she is still working on herself she works to

is still working on herself she works to

is still working on herself she works to heal almost everyday she’s finally

heal almost everyday she’s finally

heal almost everyday she’s finally learning to trust herself and those

learning to trust herself and those

learning to trust herself and those around her for the

around her for the

around her for the time in her life she is slightly

time in her life she is slightly

time in her life she is slightly learning into love I want you all to

learning into love I want you all to

learning into love I want you all to remember that year I hear that this idea

remember that year I hear that this idea

remember that year I hear that this idea we can change our state we can change

we can change our state we can change

we can change our state we can change our nation we can change the world we

our nation we can change the world we

our nation we can change the world we can stop the cycle of abuse by healing

can stop the cycle of abuse by healing

can stop the cycle of abuse by healing ourselves

”

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