00:00:05I’m going to be showing you how to use
00:00:07this fantastic black and herb seasoning
00:00:11now I’ve got some lovely chunky vi’lets
00:00:14of Pollock here I’m going to take a
00:00:16couple of pieces bottom on my board and
00:00:21give them a little drizzle with them
00:00:24extra virgin olive oil and what the
00:00:26Stars has just helped the season to
00:00:28stick but few drops on top there and
00:00:31then just give it a rub in so you get an
00:00:34even coating of oil over the fish I’ll
00:00:40take a pack of seasoning and tear the
00:00:41top off like that and it’s got this
00:00:45ricci little bit here so if you don’t
00:00:47use all spice mix anyone go you can
00:00:50reseal it and stick it back in your
00:00:51cupboard so let’s take a pinch of this
00:00:54sprinkle it on the fish now there’s no
00:00:57right and wrong when it comes to
00:00:58quantities down in the south of the
00:00:59state’s they’d really pile this on they
00:01:02like it nice and spicy down there that
00:01:04just sprinkle it on turn it over a
00:01:06little sprinkle again and then you can
00:01:10actually just turn the fish over in the
00:01:13spice make sure that you get a nice even
00:01:17coating but also that you’re using every
00:01:20bit that goes on the boards you want to
00:01:22waste this right now your seasonings on
00:01:24nice and even I’m going to take these
00:01:26Phillips and drop them into a really
00:01:29nice hot non stick pro
00:01:36I’m going to keep the fish like this and
00:01:38not turn it over until I’m sure there’s
00:01:41a really nice color on the bottom okay I
00:01:45can tell by looking around the side of
00:01:46the fish that it’s cooking the bottom up
00:01:49and it’s kind of just past the halfway
00:01:52mark so I’m going to turn them over now
00:02:00and as you can see nicely blackened not
00:02:04to black but nicely black then that’s a
00:02:07style of the dish and it’s starting to
00:02:09smell really nice I reckon this will
00:02:13take another minute in the pan then I
00:02:16can start serving up so her fish is
00:02:22perfectly cooked and pop it on a plate a
00:02:28little squeeze of lemon donít sour
00:02:36cream and a little drizzle follow oil to
00:02:42finish
00:02:46and I’ll serve this with a little bit of
00:02:48dress salad and some lovely crispy
00:02:52potato wedges
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