00:00:07and I’m going to show you how to pair
00:00:08mango for salad so first we’re going to
00:00:11peel the mango so for this you want a
00:00:13speed peeler or potato peeler works
00:00:16great I’m turning it round I’m peeling
00:00:21off in big strips you don’t want any of
00:00:30the green bits that’s quite bitter so so
00:00:33you can start seeing that lovely yellow
00:00:36flash keep going
00:01:01we’re going to cut the mango into long
00:01:03strips and I’m gonna be putting it in a
00:01:06lovely Asian style salad with bean
00:01:08sprouts and coriander but you could just
00:01:11cut it this way for a fruit salad and
00:01:13have it as a sweet or savory it’s just a
00:01:15generic way of cutting your mango
00:01:18mangoes have a stone down the middle
00:01:20they’re not like peaches or problems and
00:01:22they’ve got an actual stone but it’s
00:01:23runs down the middle so get the mango
00:01:25like this and then trays but just use
00:01:28your knife to guide you and cut the
00:01:30cheek away as you can feel there that’s
00:01:32sort where the stones start just there
00:01:34so turn the mango over and do the other
00:01:36cheek as well and you can cut the flesh
00:01:39off the stone so just like that this is
00:01:42quite firm mango feels a bit wide but
00:01:46just be careful and then we’re just
00:01:48gonna cut it into long strips like this
00:01:55and you can cut them again if you want
00:01:57your mango pieces a bit thinner like
00:02:01that or just have a variety of chunks
00:02:03and sizes be nice as well
00:02:21right and then we’ve got our stone here
00:02:25and there’s still a little bit of flesh
00:02:26on there so hold it up and then just cut
00:02:30away from the stone so hold it up right
00:02:33and use the stone as a guide so as you
00:02:36can see there that’s starts curving
00:02:39around now you want to you know get the
00:02:43most out of your mango so keep carving
00:02:46away and stop about there that’s fine
00:02:52you can discard that and you know just
00:02:54chop however you like to all sort of
00:03:03erratic shapes and sizes I have some
00:03:06chunky bits as well and then what I’m
00:03:08going to do now is just add it to a bowl
00:03:10for the bean sprouts and picked
00:03:12coriander leaves I’m just going to add
00:03:14up my add my um my strips of mango like
00:03:18so and there we go and I’ve got some
00:03:24chopped red chili just for a little bit
00:03:25of a kick put that in there as well left
00:03:33the season and toss that all together
00:03:39and then this particular recipe I’ve
00:03:43toasted some cashew nuts with them just
00:03:47dry roasted them a little bit of oil and
00:03:49a bit of honey I’m just going to add
00:03:53back to our salad and then dress it with
00:03:55some lime juice and sesame oil
00:04:08I’m just gonna make a little dressing
00:04:11I’m going to be these little bit of lime
00:04:22my squeeze of lime
00:04:28a little bit of soy sauce a bit salty
00:04:34sweet the honey nuts and a drizzle of
00:04:37sesame oil as well gorgeous and just mix
00:04:44it one more time make sure everything
00:04:46gets coated the acid and the oil all the
00:04:48flavors and there you go how to pair
00:04:52mango for a delicious salad
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