00:00:04the lower part here of our leg now very
00:00:07important one of the most common
00:00:09mistakes people do is they go too low
00:00:12they’re going to stretch the calf before
00:00:13actually contracting it we won’t want to
00:00:16do this so even if you stray stay in a
00:00:19straight line your foot and then you
00:00:21could try going up maybe what you can do
00:00:23is just put yourself on the end of the
00:00:25stairs imagine that there’s snow blank
00:00:28space behind your yield and just push up
00:00:30with your butt if you can track your
00:00:33glute asst maximus which is your butt
00:00:35you’ll get it that extra inch and you’ll
00:00:37get an extra work out the second motion
00:00:39she’s isolating one leg at a time this
00:00:42could be also fun if you want to put all
00:00:44your weight on one leg so I could be
00:00:46actually interesting one or the two will
00:00:48do just great
”