Yoga Warmup Techniques

welcome to watchmojo.com i’m your host

welcome to watchmojo.com i’m your host tiffany kary classes today we will

tiffany kary classes today we will

tiffany kary classes today we will practice yoga more precisely astanga

practice yoga more precisely astanga

practice yoga more precisely astanga yoga which meets in Sanskrit power so I

yoga which meets in Sanskrit power so I

yoga which meets in Sanskrit power so I want you to keep in mind that when

want you to keep in mind that when

want you to keep in mind that when practicing yoga it is imperative that

practicing yoga it is imperative that

practicing yoga it is imperative that you think about uniting uniting your

you think about uniting uniting your

you think about uniting uniting your body your mind and your breath for

body your mind and your breath for

body your mind and your breath for starters we’re going to start in D

starters we’re going to start in D

starters we’re going to start in D Mountain Pose in prayer position so the

Mountain Pose in prayer position so the

Mountain Pose in prayer position so the one you’re doing so remember it’s

one you’re doing so remember it’s

one you’re doing so remember it’s important to clasp your hands in front

important to clasp your hands in front

important to clasp your hands in front your chest and push your hands together

your chest and push your hands together

your chest and push your hands together so sort of feel the strength and your

so sort of feel the strength and your

so sort of feel the strength and your arms also keep your abs tight and

arms also keep your abs tight and

arms also keep your abs tight and shoulders down inhale as you inhale

shoulders down inhale as you inhale

shoulders down inhale as you inhale bring your hands down release and reach

bring your hands down release and reach

bring your hands down release and reach all the way up how’s your fingers and

all the way up how’s your fingers and

all the way up how’s your fingers and slowly go backwards from here you’re

slowly go backwards from here you’re

slowly go backwards from here you’re going to release your hands as you

going to release your hands as you

going to release your hands as you exhale and go down

inhale go halfway up strong back and as

inhale go halfway up strong back and as you exhale bring your hands back down so

you exhale bring your hands back down so

you exhale bring your hands back down so you’re going to bring one foot backward

you’re going to bring one foot backward

you’re going to bring one foot backward followed by the other foot keep your abs

followed by the other foot keep your abs

followed by the other foot keep your abs tight inhale and as you exhale bring

tight inhale and as you exhale bring

tight inhale and as you exhale bring your chest down between your hands and

your chest down between your hands and

your chest down between your hands and look up shoulders down from this

look up shoulders down from this

look up shoulders down from this position we’re going to go into a

position we’re going to go into a

position we’re going to go into a downward facing dog so we’re going to

downward facing dog so we’re going to

downward facing dog so we’re going to push their hands and bring her hips up

push their hands and bring her hips up

push their hands and bring her hips up pointing to the sky inhale deeply and as

pointing to the sky inhale deeply and as

pointing to the sky inhale deeply and as you exhale look up and bring your left

you exhale look up and bring your left

you exhale look up and bring your left foot between your hands followed by your

foot between your hands followed by your

foot between your hands followed by your right foot inhale open your chest arms

right foot inhale open your chest arms

right foot inhale open your chest arms to your side vertebra by vertebra come

to your side vertebra by vertebra come

to your side vertebra by vertebra come all the way back up and reach a high for

all the way back up and reach a high for

all the way back up and reach a high for the sky push backwards the game and as

the sky push backwards the game and as

the sky push backwards the game and as you exhale release your hands and go

you exhale release your hands and go

you exhale release your hands and go back into your Mountain Pose in prayer

back into your Mountain Pose in prayer

back into your Mountain Pose in prayer position so what you just did was call

position so what you just did was call

position so what you just did was call it Sun Salutation a Sun Salutation is a

it Sun Salutation a Sun Salutation is a

it Sun Salutation a Sun Salutation is a warm-up that you could perform before

warm-up that you could perform before

warm-up that you could perform before you start your yoga practice you could

you start your yoga practice you could

you start your yoga practice you could go up to six times before you start but

go up to six times before you start but

go up to six times before you start but remember you have to breathe