hi I’m Veronica watchmojo.com and today we’re learning the benefits yoga can
we’re learning the benefits yoga can
we’re learning the benefits yoga can have on a man’s health and love life
have on a man’s health and love life
have on a man’s health and love life why has Yoga so long been associated
why has Yoga so long been associated
why has Yoga so long been associated with women men in Western culture
with women men in Western culture
with women men in Western culture generally tend to you know do a lot of
generally tend to you know do a lot of
generally tend to you know do a lot of sports and you know get a little bit of
sports and you know get a little bit of
sports and you know get a little bit of testosterone going and the ego going
testosterone going and the ego going
testosterone going and the ego going where is back in the day in India or
where is back in the day in India or
where is back in the day in India or more in Eastern culture it was primarily
more in Eastern culture it was primarily
more in Eastern culture it was primarily men and young boys that did yoga so this
men and young boys that did yoga so this
men and young boys that did yoga so this is a very Western culture kind of thing
is a very Western culture kind of thing
is a very Western culture kind of thing what are the benefits of yoga for men it
what are the benefits of yoga for men it
what are the benefits of yoga for men it can definitely you know strengthen tone
can definitely you know strengthen tone
can definitely you know strengthen tone the muscles it can make the muscles
the muscles it can make the muscles
the muscles it can make the muscles longer and leaner it can eliminate
longer and leaner it can eliminate
longer and leaner it can eliminate lactic acid from the body so if you’ve
lactic acid from the body so if you’ve
lactic acid from the body so if you’ve had you know a long workout and you just
had you know a long workout and you just
had you know a long workout and you just feel like there’s this really hard
feel like there’s this really hard
feel like there’s this really hard build-up let’s say for example and your
build-up let’s say for example and your
build-up let’s say for example and your thighs it can help eliminate lock to
thighs it can help eliminate lock to
thighs it can help eliminate lock to gossip which a lot of athletes know
gossip which a lot of athletes know
gossip which a lot of athletes know anyway a major thing with men is that
anyway a major thing with men is that
anyway a major thing with men is that sometimes it’s really hard to let go of
sometimes it’s really hard to let go of
sometimes it’s really hard to let go of their minds what they what they need to
their minds what they what they need to
their minds what they what they need to do what they need to get done and I
do what they need to get done and I
do what they need to get done and I think yoga is really the perfect way to
think yoga is really the perfect way to
think yoga is really the perfect way to just come in let go of what’s happened
just come in let go of what’s happened
just come in let go of what’s happened in your day let go of what’s going to
in your day let go of what’s going to
in your day let go of what’s going to happen in the rest of the day and just
happen in the rest of the day and just
happen in the rest of the day and just tune into the moment and and you know
tune into the moment and and you know
tune into the moment and and you know let the mind settle a little bit now if
let the mind settle a little bit now if
let the mind settle a little bit now if you’re an athlete well yoga helped your
you’re an athlete well yoga helped your
you’re an athlete well yoga helped your performance especially in the style that
performance especially in the style that
performance especially in the style that I teach the more that you align the body
I teach the more that you align the body
I teach the more that you align the body the more that the body biomechanically
the more that the body biomechanically
the more that the body biomechanically will function optimally once again you
will function optimally once again you
will function optimally once again you know flexibility stamina even yoga can
know flexibility stamina even yoga can
know flexibility stamina even yoga can even be used as a therapeutic to help an
even be used as a therapeutic to help an
even be used as a therapeutic to help an athlete after injuries or even if you’re
athlete after injuries or even if you’re
athlete after injuries or even if you’re not an athlete if you’re having hip
not an athlete if you’re having hip
not an athlete if you’re having hip problems back problems I can definitely
problems back problems I can definitely
problems back problems I can definitely therapeutic once again the body’s
therapeutic once again the body’s
therapeutic once again the body’s aligned well speaking of performance how
aligned well speaking of performance how
aligned well speaking of performance how will yoga help you in the bedroom
will yoga help you in the bedroom
will yoga help you in the bedroom yoga postures work on the endocrine
yoga postures work on the endocrine
yoga postures work on the endocrine system and there’s parts of the
system and there’s parts of the
system and there’s parts of the endocrine system that relate to let’s
endocrine system that relate to let’s
endocrine system that relate to let’s say the sexual organs of the body and
say the sexual organs of the body and
say the sexual organs of the body and they will definitely help not just
they will definitely help not just
they will definitely help not just increase blood flow but help that in in
increase blood flow but help that in in
increase blood flow but help that in in certain ways yeah
certain ways yeah
certain ways yeah now men are often intimidated by yoga
now men are often intimidated by yoga
now men are often intimidated by yoga because they’re not flexible will this
because they’re not flexible will this
because they’re not flexible will this be an issue in class more that you do it
be an issue in class more that you do it
be an issue in class more that you do it the more flexible you get and how can
the more flexible you get and how can
the more flexible you get and how can you expect to get flexible if you’re not
you expect to get flexible if you’re not
you expect to get flexible if you’re not doing it on somewhat of a regular basis
doing it on somewhat of a regular basis
doing it on somewhat of a regular basis finally what do you want every man to
finally what do you want every man to
finally what do you want every man to know about yoga I know there’s an
know about yoga I know there’s an
know about yoga I know there’s an initial intimidation coming into a class
initial intimidation coming into a class
initial intimidation coming into a class maybe full of women but into a class in
maybe full of women but into a class in
maybe full of women but into a class in general where they might not feel like
general where they might not feel like
general where they might not feel like they know what they’re doing but the
they know what they’re doing but the
they know what they’re doing but the more that you come the more you’ll get
more that you come the more you’ll get
more that you come the more you’ll get used to it more so because in a lot of
used to it more so because in a lot of
used to it more so because in a lot of ways is still a male-dominated society
ways is still a male-dominated society
ways is still a male-dominated society or a patriarchal society that the more
or a patriarchal society that the more
or a patriarchal society that the more that consciousness of man is uplifted
that consciousness of man is uplifted
that consciousness of man is uplifted the more that it helps the whole world
the more that it helps the whole world
the more that it helps the whole world and everybody you know in it so I think
and everybody you know in it so I think
and everybody you know in it so I think that’s amazing thank you very much oh
that’s amazing thank you very much oh
that’s amazing thank you very much oh thank you so much
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