welcome to watchmojo.com my name is the Nick Robinson for mini
my name is the Nick Robinson for mini
my name is the Nick Robinson for mini carts and today we’re going to learn how
carts and today we’re going to learn how
carts and today we’re going to learn how to make my gluten free ultimate detox
to make my gluten free ultimate detox
to make my gluten free ultimate detox power cookie with the gluten-free craze
power cookie with the gluten-free craze
power cookie with the gluten-free craze a lot of people are wondering what on
a lot of people are wondering what on
a lot of people are wondering what on earth they can eat that looks like this
earth they can eat that looks like this
earth they can eat that looks like this that tastes delicious is good for you
that tastes delicious is good for you
that tastes delicious is good for you high in protein and we’re going to do
high in protein and we’re going to do
high in protein and we’re going to do just that
just that
just that so the world simple is gluten-free
so the world simple is gluten-free
so the world simple is gluten-free cookies start off with one cup of
cookies start off with one cup of
cookies start off with one cup of organic almond butter 1/3 of a cup of
organic almond butter 1/3 of a cup of
organic almond butter 1/3 of a cup of organic coconut sugar we add in one
organic coconut sugar we add in one
organic coconut sugar we add in one organic egg and then to add some variety
organic egg and then to add some variety
organic egg and then to add some variety to your cookies you can add in some flax
to your cookies you can add in some flax
to your cookies you can add in some flax seeds some organic cocoa nubs some
seeds some organic cocoa nubs some
seeds some organic cocoa nubs some organic puffed rice or any nuts that you
organic puffed rice or any nuts that you
organic puffed rice or any nuts that you like like organic almond slivers or
like like organic almond slivers or
like like organic almond slivers or hazelnuts so for our first step we’re
hazelnuts so for our first step we’re
hazelnuts so for our first step we’re gonna combine our three main ingredients
gonna combine our three main ingredients
gonna combine our three main ingredients the almond butter the egg and the sugar
the almond butter the egg and the sugar
the almond butter the egg and the sugar and those are the only three ingredients
and those are the only three ingredients
and those are the only three ingredients you need to start your cookie off so
you need to start your cookie off so
you need to start your cookie off so you’re gonna keep mixing until you see
you’re gonna keep mixing until you see
you’re gonna keep mixing until you see it start to resemble the texture of
it start to resemble the texture of
it start to resemble the texture of dough and then you can stop and add in
dough and then you can stop and add in
dough and then you can stop and add in your variation ingredients so if you
your variation ingredients so if you
your variation ingredients so if you want to add to your basic cookie
want to add to your basic cookie
want to add to your basic cookie depending on your workout and what you
depending on your workout and what you
depending on your workout and what you need that day you might want to add in
need that day you might want to add in
need that day you might want to add in for example some almonds or nuts if you
for example some almonds or nuts if you
for example some almonds or nuts if you need some extra protein some flax seed
need some extra protein some flax seed
need some extra protein some flax seed for example if you need some extra
for example if you need some extra
for example if you need some extra omega-3 some cocoa nibs if it’s your
omega-3 some cocoa nibs if it’s your
omega-3 some cocoa nibs if it’s your early morning breakfast cookie and you
early morning breakfast cookie and you
early morning breakfast cookie and you want a little bit of chocolate and some
want a little bit of chocolate and some
want a little bit of chocolate and some extra antioxidants or if you’ve got a
extra antioxidants or if you’ve got a
extra antioxidants or if you’ve got a big hard training and you need some
big hard training and you need some
big hard training and you need some extra carbs we’ve got some puffed rice
extra carbs we’ve got some puffed rice
extra carbs we’ve got some puffed rice so today we’re just gonna use a little
so today we’re just gonna use a little
so today we’re just gonna use a little bit of everything
you just keep stirring in the added
you just keep stirring in the added ingredients until they’re well
ingredients until they’re well
ingredients until they’re well incorporated and again your dough looks
incorporated and again your dough looks
incorporated and again your dough looks like dough so now we’re ready to put
like dough so now we’re ready to put
like dough so now we’re ready to put them on our baking sheet so you’re going
them on our baking sheet so you’re going
them on our baking sheet so you’re going to take a spoon take about a spoonful of
to take a spoon take about a spoonful of
to take a spoon take about a spoonful of your dough we’re going to Pat it down
your dough we’re going to Pat it down
your dough we’re going to Pat it down with a fork to shape the cookie
so you should have enough for a baker’s
so you should have enough for a baker’s dozen ready to go in the oven we want to
dozen ready to go in the oven we want to
dozen ready to go in the oven we want to make sure it’s at 400 degrees Fahrenheit
make sure it’s at 400 degrees Fahrenheit
make sure it’s at 400 degrees Fahrenheit and you’re gonna leave them in for about
and you’re gonna leave them in for about
and you’re gonna leave them in for about 12 minutes but keep an eye on your
12 minutes but keep an eye on your
12 minutes but keep an eye on your cookies some ovens heat hotter and some
cookies some ovens heat hotter and some
cookies some ovens heat hotter and some are a bit cooler you want to take them
are a bit cooler you want to take them
are a bit cooler you want to take them out when they turn a lovely golden brown
so I don’t usually recommend cookies to
so I don’t usually recommend cookies to my clients but I know it’s hard to live
my clients but I know it’s hard to live
my clients but I know it’s hard to live without something like cookies these are
without something like cookies these are
without something like cookies these are a great alternative to regular cookies
a great alternative to regular cookies
a great alternative to regular cookies they’re also a great protein snack if
they’re also a great protein snack if
they’re also a great protein snack if you want to have a fast snack to take
you want to have a fast snack to take
you want to have a fast snack to take with you in the morning before your
with you in the morning before your
with you in the morning before your workout or after your workout you just
workout or after your workout you just
workout or after your workout you just want to remember that we used an entire
want to remember that we used an entire
want to remember that we used an entire cup of almond butter and a normal
cup of almond butter and a normal
cup of almond butter and a normal portion of protein would be about what
portion of protein would be about what
portion of protein would be about what would fit on the palm of your hand so if
would fit on the palm of your hand so if
would fit on the palm of your hand so if you’re going to have these cookies as a
you’re going to have these cookies as a
you’re going to have these cookies as a snack have to if you’re really really
snack have to if you’re really really
snack have to if you’re really really tall and really really strong maybe have
tall and really really strong maybe have
tall and really really strong maybe have three and if you’re feeding this to your
three and if you’re feeding this to your
three and if you’re feeding this to your kids one
”
Be First to Comment