today a mojo we’re gonna do is abdominal work what we’re gonna be doing is
work what we’re gonna be doing is
work what we’re gonna be doing is working the big obliques
working the big obliques
working the big obliques internal/external complete abdominal
internal/external complete abdominal
internal/external complete abdominal core area Mike what he’s doing here is a
core area Mike what he’s doing here is a
core area Mike what he’s doing here is a crunch on the Swiss ball
crunch on the Swiss ball
crunch on the Swiss ball so as you sees keeping his pelvis very
so as you sees keeping his pelvis very
so as you sees keeping his pelvis very steady his legs are steady wide apart
steady his legs are steady wide apart
steady his legs are steady wide apart he’s arcane’s full natural a little more
he’s arcane’s full natural a little more
he’s arcane’s full natural a little more than which he would get on a normal
than which he would get on a normal
than which he would get on a normal bench run a crunch machine so he’s
bench run a crunch machine so he’s
bench run a crunch machine so he’s getting an actual full range of motion
getting an actual full range of motion
getting an actual full range of motion in while he’s doing this exercise he’s
in while he’s doing this exercise he’s
in while he’s doing this exercise he’s maintaining his core contraction one
maintaining his core contraction one
maintaining his core contraction one breath one rep he’s exhaling as he’s
breath one rep he’s exhaling as he’s
breath one rep he’s exhaling as he’s coming up completely isolating his
coming up completely isolating his
coming up completely isolating his abdominal muscles increasing his full
abdominal muscles increasing his full
abdominal muscles increasing his full range of motion and strengthening his
range of motion and strengthening his
range of motion and strengthening his core on this exercise we’re doing bicep
core on this exercise we’re doing bicep
core on this exercise we’re doing bicep curls and again a terrific exercise when
curls and again a terrific exercise when
curls and again a terrific exercise when you go to the beach you want those pipes
you go to the beach you want those pipes
you go to the beach you want those pipes nice and big so what we say is you’re
nice and big so what we say is you’re
nice and big so what we say is you’re doing curls for the girls Mike’s getting
doing curls for the girls Mike’s getting
doing curls for the girls Mike’s getting the big curls going we’re curling the
the big curls going we’re curling the
the big curls going we’re curling the biceps as you see Mike’s slightly
biceps as you see Mike’s slightly
biceps as you see Mike’s slightly breaking his wrist so that he disengages
breaking his wrist so that he disengages
breaking his wrist so that he disengages his form and more of an isolation
his form and more of an isolation
his form and more of an isolation exercise it’s not a functional exercise
exercise it’s not a functional exercise
exercise it’s not a functional exercise it’s purely the isolation your period
it’s purely the isolation your period
it’s purely the isolation your period going for the look you’re clearly going
going for the look you’re clearly going
going for the look you’re clearly going for the size of the arms here good job
for the size of the arms here good job
for the size of the arms here good job mark keep the shoulders back chin is
mark keep the shoulders back chin is
mark keep the shoulders back chin is always in neutral your core is engaged
always in neutral your core is engaged
always in neutral your core is engaged your knees are slightly bent so the
your knees are slightly bent so the
your knees are slightly bent so the weight and load is on your quads and not
weight and load is on your quads and not
weight and load is on your quads and not on your back
on your back
on your back beautiful job give me three more exhale
beautiful job give me three more exhale
beautiful job give me three more exhale squeeze them up keeping the posture
squeeze them up keeping the posture
squeeze them up keeping the posture straight you don’t want to sway you’d
straight you don’t want to sway you’d
straight you don’t want to sway you’d want to rock it up always controlling
want to rock it up always controlling
want to rock it up always controlling the weight it’s the quality of the
the weight it’s the quality of the
the weight it’s the quality of the motion the quality of motion is way more
motion the quality of motion is way more
motion the quality of motion is way more important in the rip excellent job on
important in the rip excellent job on
important in the rip excellent job on our final series of these exercises
our final series of these exercises
our final series of these exercises we’re gonna work on the pecs the chest
we’re gonna work on the pecs the chest
we’re gonna work on the pecs the chest muscles we’re gonna do a standing cable
muscles we’re gonna do a standing cable
muscles we’re gonna do a standing cable fly as you’re seeing here Mike do
fly as you’re seeing here Mike do
fly as you’re seeing here Mike do isolating the pectoralis muscles he’s
isolating the pectoralis muscles he’s
isolating the pectoralis muscles he’s squeezing coming back until his arms are
squeezing coming back until his arms are
squeezing coming back until his arms are perpendicular with the back exhaling as
perpendicular with the back exhaling as
perpendicular with the back exhaling as he’s coming up and reaching for breaking
he’s coming up and reaching for breaking
he’s coming up and reaching for breaking the wrist and squeezing the closer the
the wrist and squeezing the closer the
the wrist and squeezing the closer the arms are the better contraction is
arms are the better contraction is
arms are the better contraction is getting on his pecs
getting on his pecs
getting on his pecs excellent keeping the chin always in
excellent keeping the chin always in
excellent keeping the chin always in neutral again the core is engaged and
neutral again the core is engaged and
neutral again the core is engaged and the knees are slightly bent
the knees are slightly bent
the knees are slightly bent once again all these exercises are great
once again all these exercises are great
once again all these exercises are great for the beach
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