hi my name is Nick Robinson with watchmojo.com and today we’re going to
watchmojo.com and today we’re going to
watchmojo.com and today we’re going to take some typical girly exercises
take some typical girly exercises
take some typical girly exercises inspired by ballet and turn them into
inspired by ballet and turn them into
inspired by ballet and turn them into exercises that manly men like Anthony
exercises that manly men like Anthony
exercises that manly men like Anthony over here Ashley want to do so today
over here Ashley want to do so today
over here Ashley want to do so today we’re going to take typical girly
we’re going to take typical girly
we’re going to take typical girly exercises the first one is a ballerina
exercises the first one is a ballerina
exercises the first one is a ballerina plie with a leg lift one of my favorite
plie with a leg lift one of my favorite
plie with a leg lift one of my favorite I love ballet because it really helps to
I love ballet because it really helps to
I love ballet because it really helps to tone your core and your legs and the
tone your core and your legs and the
tone your core and your legs and the pushing back up into centered targets
pushing back up into centered targets
pushing back up into centered targets your glutes now for someone like Anthony
your glutes now for someone like Anthony
your glutes now for someone like Anthony I don’t see him wanting to come to my
I don’t see him wanting to come to my
I don’t see him wanting to come to my ballet class in doing this type of
ballet class in doing this type of
ballet class in doing this type of exercise but Anthony is actually a
exercise but Anthony is actually a
exercise but Anthony is actually a goalie on a hockey team and so he really
goalie on a hockey team and so he really
goalie on a hockey team and so he really needs to develop a lateral explosive
needs to develop a lateral explosive
needs to develop a lateral explosive movement and I’m going to take this
movement and I’m going to take this
movement and I’m going to take this exercise and boy if I it for him so
exercise and boy if I it for him so
exercise and boy if I it for him so Anthea’s going to take the TRX and he’s
Anthea’s going to take the TRX and he’s
Anthea’s going to take the TRX and he’s going to step back and come into the TRX
going to step back and come into the TRX
going to step back and come into the TRX starting position which is very similar
starting position which is very similar
starting position which is very similar to my ballet position so he’s on an
to my ballet position so he’s on an
to my ballet position so he’s on an incline his feet are parallel and then
incline his feet are parallel and then
incline his feet are parallel and then he’s going to take himself out to the
he’s going to take himself out to the
he’s going to take himself out to the side drop into his side lunge and press
side drop into his side lunge and press
side drop into his side lunge and press back into center and you can imagine now
back into center and you can imagine now
back into center and you can imagine now this technique applying to anthony as he
this technique applying to anthony as he
this technique applying to anthony as he lunges into the side of his net to
lunges into the side of his net to
lunges into the side of his net to capture the puck just as it’s about to
capture the puck just as it’s about to
capture the puck just as it’s about to slide in so not only is this a really
slide in so not only is this a really
slide in so not only is this a really challenging exercise for Anthony but
challenging exercise for Anthony but
challenging exercise for Anthony but it’s also highly functional and really
it’s also highly functional and really
it’s also highly functional and really practical he’s going to take this right
practical he’s going to take this right
practical he’s going to take this right into his hockey game and it’s gonna make
into his hockey game and it’s gonna make
into his hockey game and it’s gonna make a really big difference so another
a really big difference so another
a really big difference so another movement that we do a lot in ballet is a
movement that we do a lot in ballet is a
movement that we do a lot in ballet is a lot of these beautiful arm movements and
lot of these beautiful arm movements and
lot of these beautiful arm movements and you’ll notice that ballerinas tend to
you’ll notice that ballerinas tend to
you’ll notice that ballerinas tend to have a gorgeous posture why because they
have a gorgeous posture why because they
have a gorgeous posture why because they work their subsidiary in Andres scapular
work their subsidiary in Andres scapular
work their subsidiary in Andres scapular muscles which are the muscles between
muscles which are the muscles between
muscles which are the muscles between the shoulder blades which are
the shoulder blades which are
the shoulder blades which are responsible for beautiful posture now a
responsible for beautiful posture now a
responsible for beautiful posture now a lot of men do this one thing they train
lot of men do this one thing they train
lot of men do this one thing they train what they see so they stand in the
what they see so they stand in the
what they see so they stand in the mirror and what they see they see their
mirror and what they see they see their
mirror and what they see they see their shoulders in their chest and they under
shoulders in their chest and they under
shoulders in their chest and they under train their back right which is why they
train their back right which is why they
train their back right which is why they develop this kind of really
develop this kind of really
develop this kind of really Neanderthal ish looking posture so I’m
Neanderthal ish looking posture so I’m
Neanderthal ish looking posture so I’m going to teach Anthony how to take this
going to teach Anthony how to take this
going to teach Anthony how to take this ballerina move and boy if I it so that
ballerina move and boy if I it so that
ballerina move and boy if I it so that he’s got gorgeous shoulders on the back
he’s got gorgeous shoulders on the back
he’s got gorgeous shoulders on the back of him so you’re going to take your TRX
of him so you’re going to take your TRX
of him so you’re going to take your TRX we’re going to take the TRX again I
we’re going to take the TRX again I
we’re going to take the TRX again I really like this because it’s developed
really like this because it’s developed
really like this because it’s developed by Navy SEALs and men won’t even notice
by Navy SEALs and men won’t even notice
by Navy SEALs and men won’t even notice they’re doing a girly exercise when you
they’re doing a girly exercise when you
they’re doing a girly exercise when you put them on the TRX so you’re going to
put them on the TRX so you’re going to
put them on the TRX so you’re going to come into inclined and you’re going to
come into inclined and you’re going to
come into inclined and you’re going to pull the TRX apart nice and slow
pull the TRX apart nice and slow
pull the TRX apart nice and slow contracting between your shoulder blades
contracting between your shoulder blades
contracting between your shoulder blades and then slow release so he’s getting
and then slow release so he’s getting
and then slow release so he’s getting work not only on the contraction but as
work not only on the contraction but as
work not only on the contraction but as he’s dropping his body down he’s getting
he’s dropping his body down he’s getting
he’s dropping his body down he’s getting just as much work on the return trying
just as much work on the return trying
just as much work on the return trying to slow the momentum down and you’ll
to slow the momentum down and you’ll
to slow the momentum down and you’ll notice that I’m having an he keep his
notice that I’m having an he keep his
notice that I’m having an he keep his shoulders down so that he doesn’t get
shoulders down so that he doesn’t get
shoulders down so that he doesn’t get tempted to go into bad posture which
tempted to go into bad posture which
tempted to go into bad posture which would again be these really French body
would again be these really French body
would again be these really French body muscles taken over and doing the work
muscles taken over and doing the work
muscles taken over and doing the work that we want the subscapular muscles to
that we want the subscapular muscles to
that we want the subscapular muscles to be doing good after about 10 to 12 reps
be doing good after about 10 to 12 reps
be doing good after about 10 to 12 reps of these he’s going to be really
of these he’s going to be really
of these he’s going to be really challenged so we’re going to take that
challenged so we’re going to take that
challenged so we’re going to take that first ballerina plie spoke about at the
first ballerina plie spoke about at the
first ballerina plie spoke about at the beginning and that’s going to be the
beginning and that’s going to be the
beginning and that’s going to be the heart of our third exercise the
heart of our third exercise the
heart of our third exercise the ballerina plie is the core exercise of
ballerina plie is the core exercise of
ballerina plie is the core exercise of ballet now when I’m training a boy like
ballet now when I’m training a boy like
ballet now when I’m training a boy like Anthony I’m gonna call it a sumo squat
Anthony I’m gonna call it a sumo squat
Anthony I’m gonna call it a sumo squat because that sounds manly and tough
because that sounds manly and tough
because that sounds manly and tough alright so Annie let’s do these sumo
alright so Annie let’s do these sumo
alright so Annie let’s do these sumo squats so he’s gonna take his feet apart
squats so he’s gonna take his feet apart
squats so he’s gonna take his feet apart he’s gonna keep his toes slightly turned
he’s gonna keep his toes slightly turned
he’s gonna keep his toes slightly turned out and rather than sending his pelvis
out and rather than sending his pelvis
out and rather than sending his pelvis back he’s gonna really engage his lower
back he’s gonna really engage his lower
back he’s gonna really engage his lower belly powerfully to keep the pelvis
belly powerfully to keep the pelvis
belly powerfully to keep the pelvis engaged forward let’s see it now if he
engaged forward let’s see it now if he
engaged forward let’s see it now if he was doing some sumo squats and his form
was doing some sumo squats and his form
was doing some sumo squats and his form was really good I might even layer on
was really good I might even layer on
was really good I might even layer on some weights onto his shoulders to give
some weights onto his shoulders to give
some weights onto his shoulders to give him more of a challenge but in the
him more of a challenge but in the
him more of a challenge but in the beginning trust me it’s gonna be tough
beginning trust me it’s gonna be tough
beginning trust me it’s gonna be tough for him to master tightening the lower
for him to master tightening the lower
for him to master tightening the lower belly through this exercise series
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