when you buy a house where do you go see you check the foundation don’t try to
you check the foundation don’t try to
you check the foundation don’t try to build a second floor without fixing the
build a second floor without fixing the
build a second floor without fixing the foundation and posture ologies the
foundation and posture ologies the
foundation and posture ologies the foundation I often call Paul the
foundation I often call Paul the
foundation I often call Paul the architect and I’m the decorator coster
architect and I’m the decorator coster
architect and I’m the decorator coster ology is the science of how we stand
ology is the science of how we stand
ology is the science of how we stand against gravity and sometimes gravity
against gravity and sometimes gravity
against gravity and sometimes gravity gets the best of us hi I’m Veronica
gets the best of us hi I’m Veronica
gets the best of us hi I’m Veronica watchmojo.com and today we’re learning
watchmojo.com and today we’re learning
watchmojo.com and today we’re learning how a posture assessment will not only
how a posture assessment will not only
how a posture assessment will not only have a standing taller but also take our
have a standing taller but also take our
have a standing taller but also take our training to the next level what is it
training to the next level what is it
training to the next level what is it that affects your posture if you’re
that affects your posture if you’re
that affects your posture if you’re always crooked like this let’s say I’m
always crooked like this let’s say I’m
always crooked like this let’s say I’m standing like this all the time and I
standing like this all the time and I
standing like this all the time and I don’t even know it what’s going to
don’t even know it what’s going to
don’t even know it what’s going to happen is that lets say ql saw us on one
happen is that lets say ql saw us on one
happen is that lets say ql saw us on one side my lumbar vertebrae will be out of
side my lumbar vertebrae will be out of
side my lumbar vertebrae will be out of whack all the time it will cause a lot
whack all the time it will cause a lot
whack all the time it will cause a lot of adverse solicitation and the muscle
of adverse solicitation and the muscle
of adverse solicitation and the muscle if I all depend like this the whole day
if I all depend like this the whole day
if I all depend like this the whole day if you ask me to troll about I’m a trout
if you ask me to troll about I’m a trout
if you ask me to troll about I’m a trout my shoulder or I may tear my long edit
my shoulder or I may tear my long edit
my shoulder or I may tear my long edit my bicep it takes about 10 to 12 months
my bicep it takes about 10 to 12 months
my bicep it takes about 10 to 12 months to really reprogram a good postural
to really reprogram a good postural
to really reprogram a good postural system we give exercises usually our
system we give exercises usually our
system we give exercises usually our athletes within six weeks you see a
athletes within six weeks you see a
athletes within six weeks you see a significant change you do this with NHL
significant change you do this with NHL
significant change you do this with NHL players but is this something that
players but is this something that
players but is this something that everyone should do and get assessed
everyone should do and get assessed
everyone should do and get assessed everybody everybody’s under gravity
everybody everybody’s under gravity
everybody everybody’s under gravity unless you’re a fish you need to come
unless you’re a fish you need to come
unless you’re a fish you need to come you bring me your grandma gave her three
you bring me your grandma gave her three
you bring me your grandma gave her three exercises she thinks I’m God she will be
exercises she thinks I’m God she will be
exercises she thinks I’m God she will be fixed the rest of her life my big big
fixed the rest of her life my big big
fixed the rest of her life my big big bulk of my work especially in the winter
bulk of my work especially in the winter
bulk of my work especially in the winter is average people you can get away with
is average people you can get away with
is average people you can get away with a lot of things in your twenties working
a lot of things in your twenties working
a lot of things in your twenties working out with bad posture and you can hit
out with bad posture and you can hit
out with bad posture and you can hit your 30s and also in little injuries
your 30s and also in little injuries
your 30s and also in little injuries start coming up and that’s when a major
start coming up and that’s when a major
start coming up and that’s when a major injury can really stop your training
injury can really stop your training
injury can really stop your training program for a very long time and can
program for a very long time and can
program for a very long time and can really limit the amount of time that you
really limit the amount of time that you
really limit the amount of time that you can train for in terms of your life span
can train for in terms of your life span
can train for in terms of your life span everybody’s at the gym for something
everybody’s at the gym for something
everybody’s at the gym for something they want to do better they want to look
they want to do better they want to look
they want to do better they want to look better too if your shoulders are rounded
better too if your shoulders are rounded
better too if your shoulders are rounded then your stomach sticks out a lot of
then your stomach sticks out a lot of
then your stomach sticks out a lot of time it’s not even for fat is mechanic
time it’s not even for fat is mechanic
time it’s not even for fat is mechanic without losing fat your body is lots
without losing fat your body is lots
without losing fat your body is lots flattered but because you’re better
flattered but because you’re better
flattered but because you’re better under gravity you’re able to train
under gravity you’re able to train
under gravity you’re able to train harder and your body function is better
harder and your body function is better
harder and your body function is better because your liver is working better
because your liver is working better
because your liver is working better your intestines better
your intestines better
your intestines better you’re loose fat then you gain muscle it
you’re loose fat then you gain muscle it
you’re loose fat then you gain muscle it also affects your internal organs as an
also affects your internal organs as an
also affects your internal organs as an example the liver is the biggest organ
example the liver is the biggest organ
example the liver is the biggest organ in your body in most right-handed people
in your body in most right-handed people
in your body in most right-handed people you have the right shoulder is lower and
you have the right shoulder is lower and
you have the right shoulder is lower and the right hip is higher imagine what it
the right hip is higher imagine what it
the right hip is higher imagine what it does to deliver it compresses it and
does to deliver it compresses it and
does to deliver it compresses it and then people need a bit more fat or
then people need a bit more fat or
then people need a bit more fat or sweets and they feel like I feel bloated
sweets and they feel like I feel bloated
sweets and they feel like I feel bloated I can’t digest a lot of time within a
I can’t digest a lot of time within a
I can’t digest a lot of time within a month they start to feel better when we
month they start to feel better when we
month they start to feel better when we equalize their shoulders and their hips
equalize their shoulders and their hips
equalize their shoulders and their hips what can people expect when they go in
what can people expect when they go in
what can people expect when they go in for an assessment with you basically we
for an assessment with you basically we
for an assessment with you basically we do a 3d exam I have my stick or a plumb
do a 3d exam I have my stick or a plumb
do a 3d exam I have my stick or a plumb line and I want to make sure all do you
line and I want to make sure all do you
line and I want to make sure all do you stand from gravity I do a sagittal plane
stand from gravity I do a sagittal plane
stand from gravity I do a sagittal plane exam basically the shoulder blades
exam basically the shoulder blades
exam basically the shoulder blades should be aligned with the glutes most
should be aligned with the glutes most
should be aligned with the glutes most people are forward then right away it
people are forward then right away it
people are forward then right away it rings a bell lower back tension
rings a bell lower back tension
rings a bell lower back tension hamstring calf problem neck problem then
hamstring calf problem neck problem then
hamstring calf problem neck problem then i’ll check the feet in most cases one
i’ll check the feet in most cases one
i’ll check the feet in most cases one foot will be more in than the owner one
foot will be more in than the owner one
foot will be more in than the owner one out will call that disarm onic feet it
out will call that disarm onic feet it
out will call that disarm onic feet it will cause you to be like an S key turn
will cause you to be like an S key turn
will cause you to be like an S key turn and this is very common most people are
and this is very common most people are
and this is very common most people are not aware of that and it’s amazing
not aware of that and it’s amazing
not aware of that and it’s amazing actually because the exercises and
actually because the exercises and
actually because the exercises and stretches that Paul prescribes are
stretches that Paul prescribes are
stretches that Paul prescribes are really precise and not the types of
really precise and not the types of
really precise and not the types of stretches you would normally do as part
stretches you would normally do as part
stretches you would normally do as part of an exercise program they’re very
of an exercise program they’re very
of an exercise program they’re very specific and after just a few minutes
specific and after just a few minutes
specific and after just a few minutes someone’s body will actually loosen up
someone’s body will actually loosen up
someone’s body will actually loosen up and change shape so that when I train
and change shape so that when I train
and change shape so that when I train them they are straighter while I’m
them they are straighter while I’m
them they are straighter while I’m training them well thank you very much
training them well thank you very much
training them well thank you very much my pleasure
my pleasure
my pleasure you
”
Be First to Comment