chocolate mousse is one of the most delectable desserts out there today
delectable desserts out there today
delectable desserts out there today we’ll be showing you how to make sugar
we’ll be showing you how to make sugar
we’ll be showing you how to make sugar pie and today we’ll be switching it up a
pie and today we’ll be switching it up a
pie and today we’ll be switching it up a bit and making the ultimate ultimate
bit and making the ultimate ultimate
bit and making the ultimate ultimate nachos obviously for most people it
nachos obviously for most people it
nachos obviously for most people it takes a great deal of willpower in
takes a great deal of willpower in
takes a great deal of willpower in resisting the temptation of yummy yummy
resisting the temptation of yummy yummy
resisting the temptation of yummy yummy food and really yummy cheese appetizer
food and really yummy cheese appetizer
food and really yummy cheese appetizer hi I’m Rebecca Brayton and welcome to
hi I’m Rebecca Brayton and welcome to
hi I’m Rebecca Brayton and welcome to watchmojo.com and in part one of our
watchmojo.com and in part one of our
watchmojo.com and in part one of our interview with dr. David Kessler he
interview with dr. David Kessler he
interview with dr. David Kessler he tells us more about the insatiable North
tells us more about the insatiable North
tells us more about the insatiable North American appetite if we can have you
American appetite if we can have you
American appetite if we can have you start by telling us what your main
start by telling us what your main
start by telling us what your main premise in the end of overeating is I
premise in the end of overeating is I
premise in the end of overeating is I was very interested in trying to
was very interested in trying to
was very interested in trying to understand why it’s so hard so many of
understand why it’s so hard so many of
understand why it’s so hard so many of us to resist you know food I was
us to resist you know food I was
us to resist you know food I was watching Oprah one day and this woman
watching Oprah one day and this woman
watching Oprah one day and this woman very well educated very well dressed
very well educated very well dressed
very well educated very well dressed very intelligent said I eat when my
very intelligent said I eat when my
very intelligent said I eat when my husband leaves in the morning for work I
husband leaves in the morning for work I
husband leaves in the morning for work I eat before he comes home at night I eat
eat before he comes home at night I eat
eat before he comes home at night I eat when I’m happy I eat when I’m sad I eat
when I’m happy I eat when I’m sad I eat
when I’m happy I eat when I’m sad I eat when I’m hungry I eat when I’m not
when I’m hungry I eat when I’m not
when I’m hungry I eat when I’m not hungry and I don’t like myself I wanted
hungry and I don’t like myself I wanted
hungry and I don’t like myself I wanted to understand what’s driving that
to understand what’s driving that
to understand what’s driving that behaving I wanted to understand the
behaving I wanted to understand the
behaving I wanted to understand the science and I wanted to be able to
science and I wanted to be able to
science and I wanted to be able to explain it to that woman and what we now
explain it to that woman and what we now
explain it to that woman and what we now know we have the science that shows that
know we have the science that shows that
know we have the science that shows that the brains of millions of North
the brains of millions of North
the brains of millions of North Americans are being excessively
Americans are being excessively
Americans are being excessively activated they’re being hijacked so what
activated they’re being hijacked so what
activated they’re being hijacked so what is it that is causing us to lose control
is it that is causing us to lose control
is it that is causing us to lose control over our eating take a vanilla milkshake
over our eating take a vanilla milkshake
over our eating take a vanilla milkshake what is about the vanilla milkshake that
what is about the vanilla milkshake that
what is about the vanilla milkshake that drives consumption drive side wanting is
drives consumption drive side wanting is
drives consumption drive side wanting is it the sugar is it the fat is it the
it the sugar is it the fat is it the
it the sugar is it the fat is it the flavor the sugar is the main driver but
flavor the sugar is the main driver but
flavor the sugar is the main driver but when you add sugar and fat together we
when you add sugar and fat together we
when you add sugar and fat together we just think it tastes good but in fact
just think it tastes good but in fact
just think it tastes good but in fact the more multi-sensory the more
the more multi-sensory the more
the more multi-sensory the more reinforcing the food is it activates our
reinforcing the food is it activates our
reinforcing the food is it activates our brains and we see those circuits
brains and we see those circuits
brains and we see those circuits becoming activated and not shutting off
becoming activated and not shutting off
becoming activated and not shutting off understand the cycle of consumption I’m
understand the cycle of consumption I’m
understand the cycle of consumption I’m walking down powell street the other day
walking down powell street the other day
walking down powell street the other day and I start thinking about chocolate
and I start thinking about chocolate
and I start thinking about chocolate covered pretzels why because I had been
covered pretzels why because I had been
covered pretzels why because I had been on that street six months earlier and I
on that street six months earlier and I
on that street six months earlier and I had forgotten that’s a cute sometimes
had forgotten that’s a cute sometimes
had forgotten that’s a cute sometimes it’s a street that’s the cute sometimes
it’s a street that’s the cute sometimes
it’s a street that’s the cute sometimes it’s a time of day the location the
it’s a time of day the location the
it’s a time of day the location the smell the the site just getting in a car
smell the the site just getting in a car
smell the the site just getting in a car sometimes so you get queued that
sometimes so you get queued that
sometimes so you get queued that activates the brain that grabs your
activates the brain that grabs your
activates the brain that grabs your attention it increases your
attention it increases your
attention it increases your and then you have to either consume it
and then you have to either consume it
and then you have to either consume it to get it out of your brain or you go on
to get it out of your brain or you go on
to get it out of your brain or you go on get distracted and you go on to
get distracted and you go on to
get distracted and you go on to something else but every time you you
something else but every time you you
something else but every time you you engage in that behavior every time you
engage in that behavior every time you
engage in that behavior every time you respond to that q you strengthen the
respond to that q you strengthen the
respond to that q you strengthen the neural circuitry so that you end up
neural circuitry so that you end up
neural circuitry so that you end up doing it again and again and again is it
doing it again and again and again is it
doing it again and again and again is it the food industry that’s you know
the food industry that’s you know
the food industry that’s you know playing to our cravings or is it
playing to our cravings or is it
playing to our cravings or is it ourselves for not being able to fight
ourselves for not being able to fight
ourselves for not being able to fight the urges the food industry argues it
the urges the food industry argues it
the urges the food industry argues it that just even consumers what they want
that just even consumers what they want
that just even consumers what they want we now know that they’re stimulating the
we now know that they’re stimulating the
we now know that they’re stimulating the brains and millions of North Americans
brains and millions of North Americans
brains and millions of North Americans once you understand that our brains are
once you understand that our brains are
once you understand that our brains are constantly being bombarded with the
constantly being bombarded with the
constantly being bombarded with the stimuli and that’s the reason why people
stimuli and that’s the reason why people
stimuli and that’s the reason why people are overeating is a food industry have
are overeating is a food industry have
are overeating is a food industry have to change absolutely does government
to change absolutely does government
to change absolutely does government have an increased role sure but what’s
have an increased role sure but what’s
have an increased role sure but what’s most important is once you understand
most important is once you understand
most important is once you understand that your brain is being manipulated you
that your brain is being manipulated you
that your brain is being manipulated you can fight back you can try to cool the
can fight back you can try to cool the
can fight back you can try to cool the stimulus and you can prevent the
stimulus and you can prevent the
stimulus and you can prevent the manipulation
”
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