What is the Power Plate? (feat. Mihaela Coman)

how do madonna elle macpherson and heidi

how do madonna elle macpherson and heidi klum stay in such great shape it’s the

klum stay in such great shape it’s the

klum stay in such great shape it’s the power plate hi and welcome to

power plate hi and welcome to

power plate hi and welcome to watchmojo.com

watchmojo.com

watchmojo.com I’m your host Neha common and today

I’m your host Neha common and today

I’m your host Neha common and today we’ll be taking a closer look at this

we’ll be taking a closer look at this

we’ll be taking a closer look at this hot new exercise phenomenon basically

hot new exercise phenomenon basically

hot new exercise phenomenon basically the power plate is is a vibration device

the power plate is is a vibration device

the power plate is is a vibration device that’s designed to increase the

that’s designed to increase the

that’s designed to increase the stimulation that of the exercise that

stimulation that of the exercise that

stimulation that of the exercise that you would do normally on the floor to

you would do normally on the floor to

you would do normally on the floor to get more benefit from the exercise and

get more benefit from the exercise and

get more benefit from the exercise and there’s many different ways you can use

there’s many different ways you can use

there’s many different ways you can use it but in general its is what it does

it but in general its is what it does

it but in general its is what it does how does it work exactly what are the

how does it work exactly what are the

how does it work exactly what are the exercises you do on it and how does it

exercises you do on it and how does it

exercises you do on it and how does it function well the machine is great

function well the machine is great

function well the machine is great because it’s very versatile it’s a

because it’s very versatile it’s a

because it’s very versatile it’s a little device it’s not very big it takes

little device it’s not very big it takes

little device it’s not very big it takes about 4 foot square and you can do the

about 4 foot square and you can do the

about 4 foot square and you can do the regular exercise that you would do like

regular exercise that you would do like

regular exercise that you would do like push-ups and squats and it’s good for

push-ups and squats and it’s good for

push-ups and squats and it’s good for stretching the idea with it is that the

stretching the idea with it is that the

stretching the idea with it is that the exercise that you would do normally like

exercise that you would do normally like

exercise that you would do normally like a push-up you would get more benefit

a push-up you would get more benefit

a push-up you would get more benefit from it on the powerplay

from it on the powerplay

from it on the powerplay because of the extra stimulation that

because of the extra stimulation that

because of the extra stimulation that the nervous system speaking of a good

the nervous system speaking of a good

the nervous system speaking of a good workout in a short amount of time how

workout in a short amount of time how

workout in a short amount of time how many times should you use it how does

many times should you use it how does

many times should you use it how does that work well it like any type of

that work well it like any type of

that work well it like any type of workouts like for instance if it’s

workouts like for instance if it’s

workouts like for instance if it’s cardio you will not go and do cardio

cardio you will not go and do cardio

cardio you will not go and do cardio five times a week if you do it fairly

five times a week if you do it fairly

five times a week if you do it fairly intensively so you would just have to

intensively so you would just have to

intensively so you would just have to progress but there’s no problem at first

progress but there’s no problem at first

progress but there’s no problem at first to do it a couple of times a week and to

to do it a couple of times a week and to

to do it a couple of times a week and to integrate it into your other routine for

integrate it into your other routine for

integrate it into your other routine for recuperation you can any body parts that

recuperation you can any body parts that

recuperation you can any body parts that you would want to put on the power plate

you would want to put on the power plate

you would want to put on the power plate would help in the recuperation because

would help in the recuperation because

would help in the recuperation because you just relax your muscle and and the

you just relax your muscle and and the

you just relax your muscle and and the vibration itself increases the

vibration itself increases the

vibration itself increases the circulation increases the blood flow and

circulation increases the blood flow and

circulation increases the blood flow and therefore helps the muscle recuperate

therefore helps the muscle recuperate

therefore helps the muscle recuperate excellent well thank you very much

excellent well thank you very much

excellent well thank you very much where’s the pleasure