hi I’m Veronica’s watchmojo.com today stop Pilates instructor Gabriel Martin
stop Pilates instructor Gabriel Martin
stop Pilates instructor Gabriel Martin tells us more about the history of this
tells us more about the history of this
tells us more about the history of this workout and the benefits it can have for
workout and the benefits it can have for
workout and the benefits it can have for both our mind and body so what is
both our mind and body so what is
both our mind and body so what is Pilates Pilates is an exercise method or
Pilates Pilates is an exercise method or
Pilates Pilates is an exercise method or a physical fitness system developed by
a physical fitness system developed by
a physical fitness system developed by Joseph Pilates it’s about strength and
Joseph Pilates it’s about strength and
Joseph Pilates it’s about strength and flexibility while developing a body
flexibility while developing a body
flexibility while developing a body awareness
awareness
awareness how has Stott Pilates taken the basic
how has Stott Pilates taken the basic
how has Stott Pilates taken the basic principles from Joseph Pilates to apply
principles from Joseph Pilates to apply
principles from Joseph Pilates to apply it to their type of workout it’s based
it to their type of workout it’s based
it to their type of workout it’s based on the classic Joseph Pilates method but
on the classic Joseph Pilates method but
on the classic Joseph Pilates method but it also integrates more modern kind of
it also integrates more modern kind of
it also integrates more modern kind of principles of exercise science and a lot
principles of exercise science and a lot
principles of exercise science and a lot of new information about rehabilitation
of new information about rehabilitation
of new information about rehabilitation about our athletic training now how long
about our athletic training now how long
about our athletic training now how long pilates benefit your body we’re working
pilates benefit your body we’re working
pilates benefit your body we’re working towards a more lean body we’re not only
towards a more lean body we’re not only
towards a more lean body we’re not only focusing on one muscle group we’re
focusing on one muscle group we’re
focusing on one muscle group we’re working our core strength we’re
working our core strength we’re
working our core strength we’re mobilizing the body developing strength
mobilizing the body developing strength
mobilizing the body developing strength and flexibility and in general working
and flexibility and in general working
and flexibility and in general working on posture as well so all these things
on posture as well so all these things
on posture as well so all these things kind of factor in to better performance
kind of factor in to better performance
kind of factor in to better performance and it’s really functional for our day
and it’s really functional for our day
and it’s really functional for our day to day life what are the different ways
to day life what are the different ways
to day life what are the different ways to practice this workout Pilates can be
to practice this workout Pilates can be
to practice this workout Pilates can be practiced on the mat which is a really
practiced on the mat which is a really
practiced on the mat which is a really accessible way to practice Pilates but
accessible way to practice Pilates but
accessible way to practice Pilates but we also practice Pilates on equipment
we also practice Pilates on equipment
we also practice Pilates on equipment what’s the biggest difference that you
what’s the biggest difference that you
what’s the biggest difference that you will see between a beginners class and
will see between a beginners class and
will see between a beginners class and an advanced version in the beginning
an advanced version in the beginning
an advanced version in the beginning class we’re really focusing on building
class we’re really focusing on building
class we’re really focusing on building initially building core strength
initially building core strength
initially building core strength mobilizing as well shoulders and hips is
mobilizing as well shoulders and hips is
mobilizing as well shoulders and hips is really important and we get to the more
really important and we get to the more
really important and we get to the more advanced levels where we’re challenging
advanced levels where we’re challenging
advanced levels where we’re challenging our stability and our are therefore our
our stability and our are therefore our
our stability and our are therefore our core strength in different ways we can
core strength in different ways we can
core strength in different ways we can really start to access multiple layers
really start to access multiple layers
really start to access multiple layers of
of
of muscles accessing their core muscles as
muscles accessing their core muscles as
muscles accessing their core muscles as well as our more surface dominant muscle
well as our more surface dominant muscle
well as our more surface dominant muscle groups what’s the biggest difference
groups what’s the biggest difference
groups what’s the biggest difference between yoga and Pilates Pilates and
between yoga and Pilates Pilates and
between yoga and Pilates Pilates and yoga are both mind-body practices so
yoga are both mind-body practices so
yoga are both mind-body practices so there are some similar similarities
there are some similar similarities
there are some similar similarities there Pilates tends to be to have a more
there Pilates tends to be to have a more
there Pilates tends to be to have a more dynamic flow tends to be more
dynamic flow tends to be more
dynamic flow tends to be more anatomically based so we’re really
anatomically based so we’re really
anatomically based so we’re really focused on isolating the muscles is
focused on isolating the muscles is
focused on isolating the muscles is there anything else you’d like people to
there anything else you’d like people to
there anything else you’d like people to know about this workout when you come to
know about this workout when you come to
know about this workout when you come to a you know Stott Pilates class in the
a you know Stott Pilates class in the
a you know Stott Pilates class in the first few sessions you definitely don’t
first few sessions you definitely don’t
first few sessions you definitely don’t spend a lot of time focusing on the
spend a lot of time focusing on the
spend a lot of time focusing on the basic principles we have five basic
basic principles we have five basic
basic principles we have five basic principles of our method and those are
principles of our method and those are
principles of our method and those are the blueprint for all our exercises so
the blueprint for all our exercises so
the blueprint for all our exercises so once you understand that then you can
once you understand that then you can
once you understand that then you can really progress in the Pilates method
really progress in the Pilates method
really progress in the Pilates method and you can really understand the
and you can really understand the
and you can really understand the essence of each exercise well thank you
essence of each exercise well thank you
essence of each exercise well thank you so much thank you
”
Be First to Comment