hi my name is Cameron Shane I am the founder and creator of Budokan and the
founder and creator of Budokan and the
founder and creator of Budokan and the Budokan University I am here with
Budokan University I am here with
Budokan University I am here with watchmojo.com we’re here to look at some
watchmojo.com we’re here to look at some
watchmojo.com we’re here to look at some of my favorite techniques that I teach
of my favorite techniques that I teach
of my favorite techniques that I teach some of my favorite celebrity clients
some of my favorite celebrity clients
some of my favorite celebrity clients and we’re going to share them with you
and we’re going to share them with you
and we’re going to share them with you right now
that technique was called full dancing
that technique was called full dancing dog that is one of Rene Russo’s favorite
dog that is one of Rene Russo’s favorite
dog that is one of Rene Russo’s favorite I worked on that when we heard for a
I worked on that when we heard for a
I worked on that when we heard for a number of years perfecting that
number of years perfecting that
number of years perfecting that technique that technique is just a
technique that technique is just a
technique that technique is just a fantastic movement for integrating the
fantastic movement for integrating the
fantastic movement for integrating the side body because as you can see as
side body because as you can see as
side body because as you can see as you’re moving along contralaterally
you’re moving along contralaterally
you’re moving along contralaterally through that movement one leg extending
through that movement one leg extending
through that movement one leg extending the opposite arm extending basing you’re
the opposite arm extending basing you’re
the opposite arm extending basing you’re looking for great great integration
looking for great great integration
looking for great great integration between the upper and lower torso and
between the upper and lower torso and
between the upper and lower torso and across the body the full dancing dog is
across the body the full dancing dog is
across the body the full dancing dog is perfect
that technique is a combination from our
that technique is a combination from our lion series down facing lion belly up
lion series down facing lion belly up
lion series down facing lion belly up Lily down line kicking line to finally
Lily down line kicking line to finally
Lily down line kicking line to finally dancing lion a technique that I used
dancing lion a technique that I used
dancing lion a technique that I used with Kerri Walsh world-class women’s
with Kerri Walsh world-class women’s
with Kerri Walsh world-class women’s volleyball player she wanted something
volleyball player she wanted something
volleyball player she wanted something that was challenging for her
that was challenging for her
that was challenging for her cardiovascular system as well as
cardiovascular system as well as
cardiovascular system as well as something that would strengthen her
something that would strengthen her
something that would strengthen her upper torso which as you can see because
upper torso which as you can see because
upper torso which as you can see because I’m on my hands the whole time using the
I’m on my hands the whole time using the
I’m on my hands the whole time using the hands and using the feet you’re going to
hands and using the feet you’re going to
hands and using the feet you’re going to get a lot of effort from the body being
get a lot of effort from the body being
get a lot of effort from the body being based on four limbs rather than just two
this technique is called floating thrall
this technique is called floating thrall I did three variations of it the first
I did three variations of it the first
I did three variations of it the first one was the most difficult I inverted
one was the most difficult I inverted
one was the most difficult I inverted and slowly came down the second I
and slowly came down the second I
and slowly came down the second I floated with just a little bit of
floated with just a little bit of
floated with just a little bit of resistance to the ground and the third
resistance to the ground and the third
resistance to the ground and the third one was somewhere in between the easiest
one was somewhere in between the easiest
one was somewhere in between the easiest and the most difficult this is one of
and the most difficult this is one of
and the most difficult this is one of Courtney Cox’s favorite techniques of
Courtney Cox’s favorite techniques of
Courtney Cox’s favorite techniques of course the shoulders and arms are doing
course the shoulders and arms are doing
course the shoulders and arms are doing all of the work to resist the gravity
all of the work to resist the gravity
all of the work to resist the gravity the core is doing all of the work in
the core is doing all of the work in
the core is doing all of the work in terms of rolling down the spine back to
terms of rolling down the spine back to
terms of rolling down the spine back to your feet and in position so this is a
your feet and in position so this is a
your feet and in position so this is a fantastic technique for really
fantastic technique for really
fantastic technique for really integrating spinal strength pelvic
integrating spinal strength pelvic
integrating spinal strength pelvic girdle and core strength with the upper
girdle and core strength with the upper
girdle and core strength with the upper torso shoulder girdle string
that’s called rolling to handstand or
that’s called rolling to handstand or rolling to split leg handstand I did a
rolling to split leg handstand I did a
rolling to split leg handstand I did a variation of both I did the split leg in
variation of both I did the split leg in
variation of both I did the split leg in the beginning in the full handstand the
the beginning in the full handstand the
the beginning in the full handstand the second time that’s one of Jennifer
second time that’s one of Jennifer
second time that’s one of Jennifer Aniston’s favorite techniques is the
Aniston’s favorite techniques is the
Aniston’s favorite techniques is the handstand your faith and your fears
handstand your faith and your fears
handstand your faith and your fears really come into play when you’re
really come into play when you’re
really come into play when you’re inverted so a technique like that is far
inverted so a technique like that is far
inverted so a technique like that is far more than just a physical you know
more than just a physical you know
more than just a physical you know physical experience though it is an
physical experience though it is an
physical experience though it is an incredibly powerful physical technique
incredibly powerful physical technique
incredibly powerful physical technique because you’re learning how to stack
because you’re learning how to stack
because you’re learning how to stack your architecture you’re learning how to
your architecture you’re learning how to
your architecture you’re learning how to find balance on your hands using your
find balance on your hands using your
find balance on your hands using your hands as feet again if you’re looking
hands as feet again if you’re looking
hands as feet again if you’re looking for a technique that’s going to both
for a technique that’s going to both
for a technique that’s going to both challenge you emotionally and physically
challenge you emotionally and physically
challenge you emotionally and physically rolling to handstand will do that for
rolling to handstand will do that for
rolling to handstand will do that for you so the Budokan techniques we learned
you so the Budokan techniques we learned
you so the Budokan techniques we learned today challenge you on both the
today challenge you on both the
today challenge you on both the intellectual the physical and the
intellectual the physical and the
intellectual the physical and the emotional level if you’re interested in
emotional level if you’re interested in
emotional level if you’re interested in learning more about Budokan you can
learning more about Budokan you can
learning more about Budokan you can visit me at Budokan comm stay tuned to
visit me at Budokan comm stay tuned to
visit me at Budokan comm stay tuned to watch mojo for more fitness expert tips
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