this was B Brian Butterfield six months ago before starting my diet plan but
ago before starting my diet plan but
ago before starting my diet plan but just look at Bidar I feel like a dual
just look at Bidar I feel like a dual
just look at Bidar I feel like a dual mouth looking to lose a few pounds well
mouth looking to lose a few pounds well
mouth looking to lose a few pounds well here’s some tips you probably shouldn’t
here’s some tips you probably shouldn’t
here’s some tips you probably shouldn’t follow welcome to watchmojo.com one by
follow welcome to watchmojo.com one by
follow welcome to watchmojo.com one by one in this installment we’re looking at
one in this installment we’re looking at
one in this installment we’re looking at the five myths about dieting that left
the five myths about dieting that left
the five myths about dieting that left us hungry for the truth sorbet myth
us hungry for the truth sorbet myth
us hungry for the truth sorbet myth number five juice cleanses are an
number five juice cleanses are an
number five juice cleanses are an effective way to detox and lose weight
effective way to detox and lose weight
effective way to detox and lose weight starting right now a year long juice
starting right now a year long juice
starting right now a year long juice cleanse every morning I get a colonic
cleanse every morning I get a colonic
cleanse every morning I get a colonic and I sleep in a sauna every night hmm
and I sleep in a sauna every night hmm
and I sleep in a sauna every night hmm that’s not a healthy way to lose weight
that’s not a healthy way to lose weight
that’s not a healthy way to lose weight ditching solid foods and nourishing
ditching solid foods and nourishing
ditching solid foods and nourishing yourself with a liquid diet of wholesome
yourself with a liquid diet of wholesome
yourself with a liquid diet of wholesome juices is like a metabolic bootcamp
juices is like a metabolic bootcamp
juices is like a metabolic bootcamp right well maybe you should step away
right well maybe you should step away
right well maybe you should step away from the blender for a minute and hear
from the blender for a minute and hear
from the blender for a minute and hear us out although fruits and veggies are
us out although fruits and veggies are
us out although fruits and veggies are packed with vitamins taking 3,000
packed with vitamins taking 3,000
packed with vitamins taking 3,000 percent of the recommended daily dose of
percent of the recommended daily dose of
percent of the recommended daily dose of vitamin A is not going to turn you into
vitamin A is not going to turn you into
vitamin A is not going to turn you into Popeye
Popeye
Popeye [Music]
your kidneys will simply filter out and
your kidneys will simply filter out and excrete the excess on the subject of
excrete the excess on the subject of
excrete the excess on the subject of excretion your body is generally pretty
excretion your body is generally pretty
excretion your body is generally pretty good at getting rid of whatever it
good at getting rid of whatever it
good at getting rid of whatever it doesn’t need on its own so your gut is
doesn’t need on its own so your gut is
doesn’t need on its own so your gut is not full of toxins waiting to be
not full of toxins waiting to be
not full of toxins waiting to be cleansed by a wave of spinach juice
cleansed by a wave of spinach juice
cleansed by a wave of spinach juice juices don’t fare much better from a
juices don’t fare much better from a
juices don’t fare much better from a weight-loss standpoint as the caloric
weight-loss standpoint as the caloric
weight-loss standpoint as the caloric content comes mostly from sugar this
content comes mostly from sugar this
content comes mostly from sugar this isn’t even cranberry juice it’s
isn’t even cranberry juice it’s
isn’t even cranberry juice it’s cranberry juice cocktail it’s all sugar
cranberry juice cocktail it’s all sugar
cranberry juice cocktail it’s all sugar I want to lose 3 pounds without protein
I want to lose 3 pounds without protein
I want to lose 3 pounds without protein or fat this meal will fail to satisfy
or fat this meal will fail to satisfy
or fat this meal will fail to satisfy your hunger prolonged periods of juicing
your hunger prolonged periods of juicing
your hunger prolonged periods of juicing will only lead to the body suffering the
will only lead to the body suffering the
will only lead to the body suffering the effects of starvation which can result
effects of starvation which can result
effects of starvation which can result in temporary weight loss we say
in temporary weight loss we say
in temporary weight loss we say temporary because after a month of
temporary because after a month of
temporary because after a month of drinking carrot juice for lunch more
drinking carrot juice for lunch more
drinking carrot juice for lunch more likely than not you’ll be looking at
likely than not you’ll be looking at
likely than not you’ll be looking at that hamburger and chocolate cake with
that hamburger and chocolate cake with
that hamburger and chocolate cake with renewed lust man this is stressful I
renewed lust man this is stressful I
renewed lust man this is stressful I think the wrong way to do a juice clone
think the wrong way to do a juice clone
think the wrong way to do a juice clone myth number 4 eating protein and
myth number 4 eating protein and
myth number 4 eating protein and carbohydrates separately will maximize
carbohydrates separately will maximize
carbohydrates separately will maximize weight loss Fillie
weight loss Fillie
weight loss Fillie protein give you the protein you need to
protein give you the protein you need to
protein give you the protein you need to survive on making muscles put my green
survive on making muscles put my green
survive on making muscles put my green drink in yeah yeah beta-carotene
drink in yeah yeah beta-carotene
drink in yeah yeah beta-carotene vegetable mix can it not be about
vegetable mix can it not be about
vegetable mix can it not be about protein or energy or nutrition ok the
protein or energy or nutrition ok the
protein or energy or nutrition ok the idea behind this myth is that our bodies
idea behind this myth is that our bodies
idea behind this myth is that our bodies utilize different enzymes in order to
utilize different enzymes in order to
utilize different enzymes in order to break down and digest carbohydrates such
break down and digest carbohydrates such
break down and digest carbohydrates such as pasta and rice from proteins like red
as pasta and rice from proteins like red
as pasta and rice from proteins like red meat fish or poultry how many grams of
meat fish or poultry how many grams of
meat fish or poultry how many grams of protein you eat as a result consuming
protein you eat as a result consuming
protein you eat as a result consuming these things separately will improve our
these things separately will improve our
these things separately will improve our digestion and promote weight loss
digestion and promote weight loss
digestion and promote weight loss unfortunately nutritionists who have
unfortunately nutritionists who have
unfortunately nutritionists who have studied the human body’s digestion
studied the human body’s digestion
studied the human body’s digestion system haven’t come up with any evidence
system haven’t come up with any evidence
system haven’t come up with any evidence that separating our meals in this way
that separating our meals in this way
that separating our meals in this way will achieve either of these goals
cool in fact the exact opposite seems to
cool in fact the exact opposite seems to be true as combining protein with some
be true as combining protein with some
be true as combining protein with some fiber rich sources of carbs will
fiber rich sources of carbs will
fiber rich sources of carbs will actually stimulate the body and boost
actually stimulate the body and boost
actually stimulate the body and boost energy causing us to burn through those
energy causing us to burn through those
energy causing us to burn through those calories at a faster rate the best way
calories at a faster rate the best way
calories at a faster rate the best way to do this mix up your diet with a
to do this mix up your diet with a
to do this mix up your diet with a variety of unrefined whole grains
variety of unrefined whole grains
variety of unrefined whole grains low-fat dairy products lean meats and
low-fat dairy products lean meats and
low-fat dairy products lean meats and beans to maximize that long-term energy
beans to maximize that long-term energy
beans to maximize that long-term energy she’s where this is chaotic energy
boy myth number three eating small
boy myth number three eating small frequent meals will boost your
frequent meals will boost your
frequent meals will boost your metabolism I hope you don’t mind me
metabolism I hope you don’t mind me
metabolism I hope you don’t mind me asking but when was the last time you
asking but when was the last time you
asking but when was the last time you ate I have a high metabolism I can’t bun
ate I have a high metabolism I can’t bun
ate I have a high metabolism I can’t bun week I metabolism spike up each time we
week I metabolism spike up each time we
week I metabolism spike up each time we eat a meal so if we just pare down our
eat a meal so if we just pare down our
eat a meal so if we just pare down our dinners into smaller more frequent
dinners into smaller more frequent
dinners into smaller more frequent snacks we’ll burn off more calories
snacks we’ll burn off more calories
snacks we’ll burn off more calories right dinner square of low fat turkey
right dinner square of low fat turkey
right dinner square of low fat turkey breast begged bean in low fat tomato
breast begged bean in low fat tomato
breast begged bean in low fat tomato sauce broccoli shavings drugged chilled
sauce broccoli shavings drugged chilled
sauce broccoli shavings drugged chilled water well this is slightly true
water well this is slightly true
water well this is slightly true especially if any of those meals involve
especially if any of those meals involve
especially if any of those meals involve the intake of caffeine but the truth
the intake of caffeine but the truth
the intake of caffeine but the truth behind this myth is that the difference
behind this myth is that the difference
behind this myth is that the difference between calories is too small to make a
between calories is too small to make a
between calories is too small to make a difference our metabolic rate is far
difference our metabolic rate is far
difference our metabolic rate is far more reliant upon how our bodies are
more reliant upon how our bodies are
more reliant upon how our bodies are composed than it is on how often we eat
composed than it is on how often we eat
composed than it is on how often we eat this explains why professional weight
this explains why professional weight
this explains why professional weight lifters or bodybuilders are often so
lifters or bodybuilders are often so
lifters or bodybuilders are often so concerned with caloric intake and how
concerned with caloric intake and how
concerned with caloric intake and how their muscles are responding to their
their muscles are responding to their
their muscles are responding to their basal metabolic rate or how much energy
basal metabolic rate or how much energy
basal metabolic rate or how much energy is expended when the body is at rest for
is expended when the body is at rest for
is expended when the body is at rest for the average person however eating more
the average person however eating more
the average person however eating more often will just add calories to your
often will just add calories to your
often will just add calories to your daily total no matter how small or
daily total no matter how small or
daily total no matter how small or spaced out those meals may be stop
spaced out those meals may be stop
spaced out those meals may be stop eating hey guys just chill go myth
eating hey guys just chill go myth
eating hey guys just chill go myth number 2 diet foods help you diet I’m
number 2 diet foods help you diet I’m
number 2 diet foods help you diet I’m gonna use low fat ingredients
gonna use low fat ingredients
gonna use low fat ingredients game-changer and I will call my new
game-changer and I will call my new
game-changer and I will call my new Italian fast casual eatery the low-cal
Italian fast casual eatery the low-cal
Italian fast casual eatery the low-cal calzone zone the next myth on our list
calzone zone the next myth on our list
calzone zone the next myth on our list is one that is gained steam in recently
is one that is gained steam in recently
is one that is gained steam in recently is thanks to a number of high profile
is thanks to a number of high profile
is thanks to a number of high profile articles and studies sure it seemed too
articles and studies sure it seemed too
articles and studies sure it seemed too good to be true in the fat free food and
good to be true in the fat free food and
good to be true in the fat free food and diet soda fads fished hey our TV screens
diet soda fads fished hey our TV screens
diet soda fads fished hey our TV screens and grocery store shelves
eat all we want while still losing
eat all we want while still losing weight who doesn’t want to give that
weight who doesn’t want to give that
weight who doesn’t want to give that diet plan a try unfortunately many
diet plan a try unfortunately many
diet plan a try unfortunately many studies have shown that these products
studies have shown that these products
studies have shown that these products actually lead to weight gain researchers
actually lead to weight gain researchers
actually lead to weight gain researchers have found that although artificial
have found that although artificial
have found that although artificial sweeteners do not contain calories they
sweeteners do not contain calories they
sweeteners do not contain calories they provoke even stronger insulin spikes
provoke even stronger insulin spikes
provoke even stronger insulin spikes than traditional sugar which leads to
than traditional sugar which leads to
than traditional sugar which leads to weight gain and strong cravings for more
weight gain and strong cravings for more
weight gain and strong cravings for more sweets not to mention an increased risk
sweets not to mention an increased risk
sweets not to mention an increased risk of diabetes somebody get this man a
of diabetes somebody get this man a
of diabetes somebody get this man a drink Coke Zero right fat-free and
drink Coke Zero right fat-free and
drink Coke Zero right fat-free and low-fat foods are also to be avoided fat
low-fat foods are also to be avoided fat
low-fat foods are also to be avoided fat is high in calories so replacing it with
is high in calories so replacing it with
is high in calories so replacing it with filler lowers the calorie count on your
filler lowers the calorie count on your
filler lowers the calorie count on your diet snack the problem is that filler is
diet snack the problem is that filler is
diet snack the problem is that filler is often composed of carbohydrates which
often composed of carbohydrates which
often composed of carbohydrates which turn into sugar and affect your insulin
turn into sugar and affect your insulin
turn into sugar and affect your insulin levels in a way that can actually slow
levels in a way that can actually slow
levels in a way that can actually slow down your metabolism let me tell you I
down your metabolism let me tell you I
down your metabolism let me tell you I learn nothing from this I’d rather die
learn nothing from this I’d rather die
learn nothing from this I’d rather die than drink sugar free soda diet dr.
than drink sugar free soda diet dr.
than drink sugar free soda diet dr. pepper there’s no taste like regular dr.
pepper there’s no taste like regular dr.
pepper there’s no taste like regular dr. pepper
pepper
pepper myth number one if you cut out fat you
myth number one if you cut out fat you
myth number one if you cut out fat you lose fat my uncle Theodore said you cut
lose fat my uncle Theodore said you cut
lose fat my uncle Theodore said you cut the back to kill the burger right Eddie
the back to kill the burger right Eddie
the back to kill the burger right Eddie yep this may seem counterintuitive but a
yep this may seem counterintuitive but a
yep this may seem counterintuitive but a proper and balanced diet is actually
proper and balanced diet is actually
proper and balanced diet is actually dependent on our intake of fat we need
dependent on our intake of fat we need
dependent on our intake of fat we need good fats such as unsaturated and
good fats such as unsaturated and
good fats such as unsaturated and omega-3 fats found in some foods like
omega-3 fats found in some foods like
omega-3 fats found in some foods like fish and nuts to help us feel full and
fish and nuts to help us feel full and
fish and nuts to help us feel full and avoid cravings which may lead to
avoid cravings which may lead to
avoid cravings which may lead to unhealthy eating plus consuming these
unhealthy eating plus consuming these
unhealthy eating plus consuming these healthy fats make it easier for our
healthy fats make it easier for our
healthy fats make it easier for our bodies to absorb the various vitamins
bodies to absorb the various vitamins
bodies to absorb the various vitamins and nutrients from the other foods we
and nutrients from the other foods we
and nutrients from the other foods we eat during the day protein carbohydrates
eat during the day protein carbohydrates
eat during the day protein carbohydrates and fat are all essential building
and fat are all essential building
and fat are all essential building blocks to a healthy diet its excess
blocks to a healthy diet its excess
blocks to a healthy diet its excess consumption which can be dangerous and
consumption which can be dangerous and
consumption which can be dangerous and conducive not only to weight gain but
conducive not only to weight gain but
conducive not only to weight gain but other health risks such as heart disease
other health risks such as heart disease
other health risks such as heart disease and high cholesterol
and high cholesterol
and high cholesterol selecting the right sources and portions
selecting the right sources and portions
selecting the right sources and portions of fat will ensure that your dietary
of fat will ensure that your dietary
of fat will ensure that your dietary goals are met which will result in a
goals are met which will result in a
goals are met which will result in a healthier happier you this is amazing I
healthier happier you this is amazing I
healthier happier you this is amazing I feel incredible
feel incredible
feel incredible yes yes yes yes I can win I feel great I
yes yes yes yes I can win I feel great I
yes yes yes yes I can win I feel great I can do this so which of these myths did
can do this so which of these myths did
can do this so which of these myths did you believe whose trousers are so loose
you believe whose trousers are so loose
you believe whose trousers are so loose I think I may be to buy a new belt this
I think I may be to buy a new belt this
I think I may be to buy a new belt this is what Google searches are looking for
is what Google searches are looking for
is what Google searches are looking for in the world of dieting what diet will
in the world of dieting what diet will
in the world of dieting what diet will get rid of love handles can eat it paper
get rid of love handles can eat it paper
get rid of love handles can eat it paper kill you these chicken parmesan vegan
kill you these chicken parmesan vegan
kill you these chicken parmesan vegan chicken isn’t vegan for more healthy top
chicken isn’t vegan for more healthy top
chicken isn’t vegan for more healthy top 5s and tasty top 10s please subscribe to
5s and tasty top 10s please subscribe to
5s and tasty top 10s please subscribe to watchmojo.com
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