put down that juicy steak and listen up anyone can be vegan welcome to
anyone can be vegan welcome to
anyone can be vegan welcome to watchmojo.com it we’re counting down the
watchmojo.com it we’re counting down the
watchmojo.com it we’re counting down the most interesting and original facts
most interesting and original facts
most interesting and original facts about veganism that you might not have
about veganism that you might not have
about veganism that you might not have heard before
heard before
heard before you don’t win French with ya you don’t
you don’t win French with ya you don’t
you don’t win French with ya you don’t win Frenchman to be clear we’re mostly
win Frenchman to be clear we’re mostly
win Frenchman to be clear we’re mostly discussing veganism which involves a
discussing veganism which involves a
discussing veganism which involves a diet free of animal derived foods like
diet free of animal derived foods like
diet free of animal derived foods like meats and cheese
meats and cheese
meats and cheese as opposed to vegetarianism which
as opposed to vegetarianism which
as opposed to vegetarianism which typically includes some eggs and dairy
typically includes some eggs and dairy
typically includes some eggs and dairy products being vegan just makes you
products being vegan just makes you
products being vegan just makes you better than most people we go number 5
better than most people we go number 5
better than most people we go number 5 humanity may have evolved because of its
humanity may have evolved because of its
humanity may have evolved because of its non vegan diet now Lagaan would honor
non vegan diet now Lagaan would honor
non vegan diet now Lagaan would honor his name for bringing to having the
his name for bringing to having the
his name for bringing to having the blessings of the month while a vegan
blessings of the month while a vegan
blessings of the month while a vegan diet may be healthy humanity owes a debt
diet may be healthy humanity owes a debt
diet may be healthy humanity owes a debt of gratitude to their carnivorous
of gratitude to their carnivorous
of gratitude to their carnivorous ancestors at least two independent
ancestors at least two independent
ancestors at least two independent studies looking at fossil evidence
studies looking at fossil evidence
studies looking at fossil evidence suggests that eating cooked foods
suggests that eating cooked foods
suggests that eating cooked foods including meat helped our ancestors
including meat helped our ancestors
including meat helped our ancestors brains grow over millions of years into
brains grow over millions of years into
brains grow over millions of years into the brains humans have today without
the brains humans have today without
the brains humans have today without cooking food researchers say it would
cooking food researchers say it would
cooking food researchers say it would have been impossible to get enough
have been impossible to get enough
have been impossible to get enough calories to increase our species brain
calories to increase our species brain
calories to increase our species brain size and without me we wouldn’t have
size and without me we wouldn’t have
size and without me we wouldn’t have gotten the necessary protein fats and
gotten the necessary protein fats and
gotten the necessary protein fats and vitamin b12 for brain growth so while
vitamin b12 for brain growth so while
vitamin b12 for brain growth so while it’s entirely possible for people to
it’s entirely possible for people to
it’s entirely possible for people to live on vegan and even raw vegan diets
live on vegan and even raw vegan diets
live on vegan and even raw vegan diets today we may not have become the species
today we may not have become the species
today we may not have become the species we are today if that’s what all our
we are today if that’s what all our
we are today if that’s what all our ancestors had done I’m Justin I honor
ancestors had done I’m Justin I honor
ancestors had done I’m Justin I honor you
you
you we’ll try to live with the tickin –
we’ll try to live with the tickin –
we’ll try to live with the tickin – you’ve told me number four up to six
you’ve told me number four up to six
you’ve told me number four up to six percent of the United States vegan and a
percent of the United States vegan and a
percent of the United States vegan and a large majority of non meat eaters are
large majority of non meat eaters are
large majority of non meat eaters are women did you learn that at vegan
women did you learn that at vegan
women did you learn that at vegan Academy it’s no surprise that vegans are
Academy it’s no surprise that vegans are
Academy it’s no surprise that vegans are in the minority when it comes to their
in the minority when it comes to their
in the minority when it comes to their diet there’s conflicting data about just
diet there’s conflicting data about just
diet there’s conflicting data about just how many vegans are out there though
how many vegans are out there though
how many vegans are out there though according to research firm fauna lytx
according to research firm fauna lytx
according to research firm fauna lytx point five percent of American adults
point five percent of American adults
point five percent of American adults are practicing vegans whereas the
are practicing vegans whereas the
are practicing vegans whereas the nutrition Business Journal food tribes
nutrition Business Journal food tribes
nutrition Business Journal food tribes report from early 2015
report from early 2015
report from early 2015 puts it as high as six percent perhaps
puts it as high as six percent perhaps
puts it as high as six percent perhaps most surprisingly is that up to 74
most surprisingly is that up to 74
most surprisingly is that up to 74 percent of those who don’t eat meat
percent of those who don’t eat meat
percent of those who don’t eat meat whether they be vegetarians or vegans
whether they be vegetarians or vegans
whether they be vegetarians or vegans are female while sources may disagree on
are female while sources may disagree on
are female while sources may disagree on figures they all seem to indicate that
figures they all seem to indicate that
figures they all seem to indicate that in the West abstaining from meat is a
in the West abstaining from meat is a
in the West abstaining from meat is a predominantly female practice you
predominantly female practice you
predominantly female practice you shouldn’t have the choice you should be
shouldn’t have the choice you should be
shouldn’t have the choice you should be forced to be vegan you should absolutely
forced to be vegan you should absolutely
forced to be vegan you should absolutely be forced to be vegan number three a
be forced to be vegan number three a
be forced to be vegan number three a vegan diet sees better results in weight
vegan diet sees better results in weight
vegan diet sees better results in weight loss attempts i’ve lost 108 chip bags
loss attempts i’ve lost 108 chip bags
loss attempts i’ve lost 108 chip bags while losing weight can be a long and
while losing weight can be a long and
while losing weight can be a long and arduous process
arduous process
arduous process research suggests that going vegan is
research suggests that going vegan is
research suggests that going vegan is the most prosperous route to take a
the most prosperous route to take a
the most prosperous route to take a scientific review of twelve different
scientific review of twelve different
scientific review of twelve different diet trials that was published in 2015
diet trials that was published in 2015
diet trials that was published in 2015 suggests that people who practice vegan
suggests that people who practice vegan
suggests that people who practice vegan diets see much better results in weight
diets see much better results in weight
diets see much better results in weight loss programs a 2014 study from the
loss programs a 2014 study from the
loss programs a 2014 study from the University of South Carolina also found
University of South Carolina also found
University of South Carolina also found that over the course of six months
that over the course of six months
that over the course of six months vegans lose more weight than vegetarians
vegans lose more weight than vegetarians
vegans lose more weight than vegetarians pescetarians and omnivores I do have a
pescetarians and omnivores I do have a
pescetarians and omnivores I do have a little bit of excess skin though experts
little bit of excess skin though experts
little bit of excess skin though experts say that this is because the intake of
say that this is because the intake of
say that this is because the intake of vegetables grains and fruit provide
vegetables grains and fruit provide
vegetables grains and fruit provide essential nutrients for weight loss such
essential nutrients for weight loss such
essential nutrients for weight loss such as fiber and help to keep blood sugar at
as fiber and help to keep blood sugar at
as fiber and help to keep blood sugar at a reasonably stable level like the first
a reasonably stable level like the first
a reasonably stable level like the first two weeks I dropped that ten pounds the
two weeks I dropped that ten pounds the
two weeks I dropped that ten pounds the ten pounds that had been hanging on to
ten pounds that had been hanging on to
ten pounds that had been hanging on to for years number two a vegan diet may
for years number two a vegan diet may
for years number two a vegan diet may lead to an increased risk of heart
lead to an increased risk of heart
lead to an increased risk of heart disease heart attack I know that Giri
disease heart attack I know that Giri
disease heart attack I know that Giri okay so while vegan is may be good for
okay so while vegan is may be good for
okay so while vegan is may be good for your weight it’s not necessarily as good
your weight it’s not necessarily as good
your weight it’s not necessarily as good for your heart a vegan diet often lacked
for your heart a vegan diet often lacked
for your heart a vegan diet often lacked several key nutrients such as omega-3
several key nutrients such as omega-3
several key nutrients such as omega-3 fatty acids and vitamin b12 which leads
fatty acids and vitamin b12 which leads
fatty acids and vitamin b12 which leads to an increased risk of developing blood
to an increased risk of developing blood
to an increased risk of developing blood clots or hardened arteries leading to
clots or hardened arteries leading to
clots or hardened arteries leading to strokes and heart attacks but weight
strokes and heart attacks but weight
strokes and heart attacks but weight research done in Saint Michael’s
research done in Saint Michael’s
research done in Saint Michael’s Hospital in Toronto shows that a low
Hospital in Toronto shows that a low
Hospital in Toronto shows that a low carb vegan diet can decrease the risk of
carb vegan diet can decrease the risk of
carb vegan diet can decrease the risk of heart disease by as much as 10 percent
heart disease by as much as 10 percent
heart disease by as much as 10 percent over 10 years so I guess a vegan diet
over 10 years so I guess a vegan diet
over 10 years so I guess a vegan diet can be both detrimental
can be both detrimental
can be both detrimental and helpful depending on how and what
and helpful depending on how and what
and helpful depending on how and what you eat or maybe the takeaway is that
you eat or maybe the takeaway is that
you eat or maybe the takeaway is that when it comes to nutrition science will
when it comes to nutrition science will
when it comes to nutrition science will contradict itself eventually and what
contradict itself eventually and what
contradict itself eventually and what was going to make you live forever is
was going to make you live forever is
was going to make you live forever is now going to kill you and vice versa and
now going to kill you and vice versa and
now going to kill you and vice versa and I give up give me a bacon milkshake well
I give up give me a bacon milkshake well
I give up give me a bacon milkshake well you put nuts on top of a sundae or
you put nuts on top of a sundae or
you put nuts on top of a sundae or sometimes on a milkshake why not put
sometimes on a milkshake why not put
sometimes on a milkshake why not put bacon right number one the majority of
bacon right number one the majority of
bacon right number one the majority of people who attempt a vegan diet abandon
people who attempt a vegan diet abandon
people who attempt a vegan diet abandon it on a before 7:30 p.m. you party a
it on a before 7:30 p.m. you party a
it on a before 7:30 p.m. you party a plated chicken parmesan chicken isn’t
plated chicken parmesan chicken isn’t
plated chicken parmesan chicken isn’t vegan while many people may attempt a
vegan while many people may attempt a
vegan while many people may attempt a vegan diet out of respect for animals or
vegan diet out of respect for animals or
vegan diet out of respect for animals or for their own personal health reasons
for their own personal health reasons
for their own personal health reasons many end up abandoning the practice
many end up abandoning the practice
many end up abandoning the practice according to fauna lytx 2% of the US
according to fauna lytx 2% of the US
according to fauna lytx 2% of the US population are vegetarians or vegans
population are vegetarians or vegans
population are vegetarians or vegans while 10% of the population are former
while 10% of the population are former
while 10% of the population are former vegetarians or vegans while we don’t
vegetarians or vegans while we don’t
vegetarians or vegans while we don’t know what proportion of those are vegans
know what proportion of those are vegans
know what proportion of those are vegans these numbers could suggest that 83% of
these numbers could suggest that 83% of
these numbers could suggest that 83% of people who try veganism abandon it
people who try veganism abandon it
people who try veganism abandon it quitter the most common reasons for
quitter the most common reasons for
quitter the most common reasons for getting back on the meat train are
getting back on the meat train are
getting back on the meat train are problems like boredom with veggie food
problems like boredom with veggie food
problems like boredom with veggie food options and finding it difficult to
options and finding it difficult to
options and finding it difficult to sustain a meat-free diet there is
sustain a meat-free diet there is
sustain a meat-free diet there is however some data that suggests that
however some data that suggests that
however some data that suggests that those with multiple motivations to make
those with multiple motivations to make
those with multiple motivations to make the switch like for instance health
the switch like for instance health
the switch like for instance health reasons and a concern for the
reasons and a concern for the
reasons and a concern for the environment and taste preference are
environment and taste preference are
environment and taste preference are more likely to stick to it
more likely to stick to it
more likely to stick to it I used to be a vegan but you know it’s
I used to be a vegan but you know it’s
I used to be a vegan but you know it’s too much of a hassle oh god I know I
too much of a hassle oh god I know I
too much of a hassle oh god I know I mean even being a vegetarian is a
mean even being a vegetarian is a
mean even being a vegetarian is a challenge so what do you think of
challenge so what do you think of
challenge so what do you think of veganism No thank you do you have any
veganism No thank you do you have any
veganism No thank you do you have any tips to make the switch stick you’re
tips to make the switch stick you’re
tips to make the switch stick you’re just gonna step back up or you really
just gonna step back up or you really
just gonna step back up or you really don’t deserve to live on this planet for
don’t deserve to live on this planet for
don’t deserve to live on this planet for more evolutionary toptenz and fatty acid
more evolutionary toptenz and fatty acid
more evolutionary toptenz and fatty acid top vibes be sure to subscribe to
top vibes be sure to subscribe to
top vibes be sure to subscribe to watchmojo.com you once were a vegan
watchmojo.com you once were a vegan
watchmojo.com you once were a vegan but now you will be gone be gone
”
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