once again I’m hung and bio bronze and we just want go pop you are it’s time to
we just want go pop you are it’s time to
we just want go pop you are it’s time to pump some iron
pump some iron
pump some iron welcome to watchmojo.com one by one in
welcome to watchmojo.com one by one in
welcome to watchmojo.com one by one in this installment we’re dispelling five
this installment we’re dispelling five
this installment we’re dispelling five myths about the world of bodybuilding
myths about the world of bodybuilding
myths about the world of bodybuilding but you know what I really don’t like
but you know what I really don’t like
but you know what I really don’t like about weight with that they’re so heavy
about weight with that they’re so heavy
about weight with that they’re so heavy from nutrition and weight lifting habits
from nutrition and weight lifting habits
from nutrition and weight lifting habits to general exercise knowledge it’s all
to general exercise knowledge it’s all
to general exercise knowledge it’s all here so grab yourself a spotter rack on
here so grab yourself a spotter rack on
here so grab yourself a spotter rack on those weights and let’s hit the gym myth
those weights and let’s hit the gym myth
those weights and let’s hit the gym myth number five women will grow bulky
number five women will grow bulky
number five women will grow bulky muscles if they work out come on baby
muscles if they work out come on baby
muscles if they work out come on baby just watch Wow quite done many women
just watch Wow quite done many women
just watch Wow quite done many women will hesitate to include weight lifting
will hesitate to include weight lifting
will hesitate to include weight lifting is their fitness regime due to a common
is their fitness regime due to a common
is their fitness regime due to a common concern that it will cause them to
concern that it will cause them to
concern that it will cause them to develop a buff hulk-like physique in
develop a buff hulk-like physique in
develop a buff hulk-like physique in actuality gaining and maintaining
actuality gaining and maintaining
actuality gaining and maintaining massive muscles is an intensely
massive muscles is an intensely
massive muscles is an intensely challenging process which demands a lot
challenging process which demands a lot
challenging process which demands a lot more work for women than for men due to
more work for women than for men due to
more work for women than for men due to a disparity in the testosterone levels
a disparity in the testosterone levels
a disparity in the testosterone levels the female bodybuilders who have balding
the female bodybuilders who have balding
the female bodybuilders who have balding biceps and tremendous triceps have
biceps and tremendous triceps have
biceps and tremendous triceps have cultivated their physique through years
cultivated their physique through years
cultivated their physique through years of mass building training and
of mass building training and
of mass building training and occasionally supplementation women can
occasionally supplementation women can
occasionally supplementation women can achieve many different goals through
achieve many different goals through
achieve many different goals through weight lifting such as building strength
weight lifting such as building strength
weight lifting such as building strength improving coordination building calories
improving coordination building calories
improving coordination building calories and getting toned or with or without
and getting toned or with or without
and getting toned or with or without putting on massive muscle so ladies
putting on massive muscle so ladies
putting on massive muscle so ladies don’t be afraid of pumping a little iron
don’t be afraid of pumping a little iron
don’t be afraid of pumping a little iron whether you’re a man or a woman you’re
whether you’re a man or a woman you’re
whether you’re a man or a woman you’re not going to achieve any change in your
not going to achieve any change in your
not going to achieve any change in your body shape let alone an undesirably
body shape let alone an undesirably
body shape let alone an undesirably bulky one without great effort myth
bulky one without great effort myth
bulky one without great effort myth number four doing sit-ups will burn fat
number four doing sit-ups will burn fat
number four doing sit-ups will burn fat from your waistline the do side bends or
from your waistline the do side bends or
from your waistline the do side bends or sit-ups but please don’t lose that but
sit-ups but please don’t lose that but
sit-ups but please don’t lose that but you’ve seen them on the late-night
you’ve seen them on the late-night
you’ve seen them on the late-night infomercials or caught a glimpse of them
infomercials or caught a glimpse of them
infomercials or caught a glimpse of them in the As Seen on TV section in stores
in the As Seen on TV section in stores
in the As Seen on TV section in stores the latest abdominal stretcher gadget
the latest abdominal stretcher gadget
the latest abdominal stretcher gadget designed to burn fat from your waistline
designed to burn fat from your waistline
designed to burn fat from your waistline are you struggling to lose those love
are you struggling to lose those love
are you struggling to lose those love handles nobody loves now there’s a
handles nobody loves now there’s a
handles nobody loves now there’s a machine so advanced it
machine so advanced it
machine so advanced it targets your entire core the only thing
targets your entire core the only thing
targets your entire core the only thing about this idea is that it takes a lot
about this idea is that it takes a lot
about this idea is that it takes a lot more than just sit ups or abdominal
more than just sit ups or abdominal
more than just sit ups or abdominal crunches to slim down your tummy what’s
crunches to slim down your tummy what’s
crunches to slim down your tummy what’s a core blaster extreme that is by far
a core blaster extreme that is by far
a core blaster extreme that is by far the best way to strengthen your core
the best way to strengthen your core
the best way to strengthen your core sure spot training exercise are great
sure spot training exercise are great
sure spot training exercise are great for building muscle in specific areas
for building muscle in specific areas
for building muscle in specific areas but that’s not how fat-burning works in
but that’s not how fat-burning works in
but that’s not how fat-burning works in order for the world to see those
order for the world to see those
order for the world to see those washboard abs you’ll need cardiovascular
washboard abs you’ll need cardiovascular
washboard abs you’ll need cardiovascular exercise and high intensity workouts
exercise and high intensity workouts
exercise and high intensity workouts which burn fat from your entire body
which burn fat from your entire body
which burn fat from your entire body once you’ve reduced that belly then all
once you’ve reduced that belly then all
once you’ve reduced that belly then all that hard work from your as seen on TV
that hard work from your as seen on TV
that hard work from your as seen on TV doohickey will really pay off it
doohickey will really pay off it
doohickey will really pay off it strengthens your entire core your back
strengthens your entire core your back
strengthens your entire core your back core your arm core your the marine core
core your arm core your the marine core
core your arm core your the marine core actually uses it myth number three high
actually uses it myth number three high
actually uses it myth number three high reps of lightweights is for cutting low
reps of lightweights is for cutting low
reps of lightweights is for cutting low reps of heavy weights is for size
reps of heavy weights is for size
reps of heavy weights is for size advantage you gotta hit the weights if
advantage you gotta hit the weights if
advantage you gotta hit the weights if you want to put our size there there’s a
you want to put our size there there’s a
you want to put our size there there’s a school of thought which claims that
school of thought which claims that
school of thought which claims that lifting lighter weights at high
lifting lighter weights at high
lifting lighter weights at high repetitive rate will cut up muscle
repetitive rate will cut up muscle
repetitive rate will cut up muscle making them more defined while lifting a
making them more defined while lifting a
making them more defined while lifting a heavy weight at a low repetition will
heavy weight at a low repetition will
heavy weight at a low repetition will increase muscle size but not get that
increase muscle size but not get that
increase muscle size but not get that chiseled look not quite the case
chiseled look not quite the case
chiseled look not quite the case lifting lots of light weights is barely
lifting lots of light weights is barely
lifting lots of light weights is barely going to have any effect at all so if
going to have any effect at all so if
going to have any effect at all so if your objective is to show your cuts then
your objective is to show your cuts then
your objective is to show your cuts then the most effective solution is to
the most effective solution is to
the most effective solution is to actually lose weight through cardio
actually lose weight through cardio
actually lose weight through cardio exercise
exercise
exercise conversely benching the heaviest weight
conversely benching the heaviest weight
conversely benching the heaviest weight you can barely roll if your chest a
you can barely roll if your chest a
you can barely roll if your chest a couple times is not going to give you
couple times is not going to give you
couple times is not going to give you Goku’s pectorals
Goku’s pectorals
Goku’s pectorals I have everything I could ever want
I have everything I could ever want
I have everything I could ever want right here on earth so I’ll have to say
right here on earth so I’ll have to say
right here on earth so I’ll have to say no thanks muscle growth is better
no thanks muscle growth is better
no thanks muscle growth is better promoted through exposure to prolonged
promoted through exposure to prolonged
promoted through exposure to prolonged stress this is best achieved through
stress this is best achieved through
stress this is best achieved through higher reps using a weight which can be
higher reps using a weight which can be
higher reps using a weight which can be done properly while still posing a
done properly while still posing a
done properly while still posing a challenge so just keep those
challenge so just keep those
challenge so just keep those instructions in mind when you’re working
instructions in mind when you’re working
instructions in mind when you’re working towards your dream thaad the hell are
towards your dream thaad the hell are
towards your dream thaad the hell are you doing on the ground
you doing on the ground
you doing on the ground firmly it’s supposed to hurt myth number
firmly it’s supposed to hurt myth number
firmly it’s supposed to hurt myth number two body building stunt your growth
two body building stunt your growth
two body building stunt your growth you sure you don’t wanna dad might stop
you sure you don’t wanna dad might stop
you sure you don’t wanna dad might stop my growth I want to be 510 like Cindy
my growth I want to be 510 like Cindy
my growth I want to be 510 like Cindy Crawford a lot of parents don’t want
Crawford a lot of parents don’t want
Crawford a lot of parents don’t want their kids to start lifting for fear
their kids to start lifting for fear
their kids to start lifting for fear that their bodies will suddenly stop
that their bodies will suddenly stop
that their bodies will suddenly stop growing see your giant beast say I’m 6 1
growing see your giant beast say I’m 6 1
growing see your giant beast say I’m 6 1 maybe if you stood on top with that part
maybe if you stood on top with that part
maybe if you stood on top with that part of gold you have at the end of your
of gold you have at the end of your
of gold you have at the end of your rainbow stemming from the belief that
rainbow stemming from the belief that
rainbow stemming from the belief that lifting will exhaust the body to an
lifting will exhaust the body to an
lifting will exhaust the body to an extent where growth will be stunted some
extent where growth will be stunted some
extent where growth will be stunted some people also believe that the increase in
people also believe that the increase in
people also believe that the increase in testosterone that accompanies body
testosterone that accompanies body
testosterone that accompanies body building will interfere with the HGH the
building will interfere with the HGH the
building will interfere with the HGH the body produces well good news kids this
body produces well good news kids this
body produces well good news kids this one’s definitely not true as long as you
one’s definitely not true as long as you
one’s definitely not true as long as you avoid those peripheral supplements and
avoid those peripheral supplements and
avoid those peripheral supplements and stare
stare
stare which could do some harm the American
which could do some harm the American
which could do some harm the American Academy of Pediatrics even backed this
Academy of Pediatrics even backed this
Academy of Pediatrics even backed this claim in 2001 stating that there was no
claim in 2001 stating that there was no
claim in 2001 stating that there was no clear and diverse effects to be had by
clear and diverse effects to be had by
clear and diverse effects to be had by kids involved in strength training
kids involved in strength training
kids involved in strength training programs effectively dispelling the myth
programs effectively dispelling the myth
programs effectively dispelling the myth which has long since been in the mind of
which has long since been in the mind of
which has long since been in the mind of parents so no worries they won’t turn
parents so no worries they won’t turn
parents so no worries they won’t turn into Madeline’s myth number one body
into Madeline’s myth number one body
into Madeline’s myth number one body builders are the epitome of good health
builders are the epitome of good health
builders are the epitome of good health look at us now men come we look at body
look at us now men come we look at body
look at us now men come we look at body builders as if they were a paragon of
builders as if they were a paragon of
builders as if they were a paragon of human health believing that in order to
human health believing that in order to
human health believing that in order to reach such a peak in physique they must
reach such a peak in physique they must
reach such a peak in physique they must be incredibly disciplined and far
be incredibly disciplined and far
be incredibly disciplined and far healthier than the rest of us I gotta
healthier than the rest of us I gotta
healthier than the rest of us I gotta say it felt great to be doing so awesome
say it felt great to be doing so awesome
say it felt great to be doing so awesome but while there are obviously a wealth
but while there are obviously a wealth
but while there are obviously a wealth of benefits maintaining an active
of benefits maintaining an active
of benefits maintaining an active lifestyle body building and good health
lifestyle body building and good health
lifestyle body building and good health unfortunately don’t always go
unfortunately don’t always go
unfortunately don’t always go hand-in-hand
hand-in-hand
hand-in-hand for many the quest for that perfect
for many the quest for that perfect
for many the quest for that perfect physique can quickly lead down a road to
physique can quickly lead down a road to
physique can quickly lead down a road to obsession particularly if that person
obsession particularly if that person
obsession particularly if that person decides to take shortcuts such as the
decides to take shortcuts such as the
decides to take shortcuts such as the use of certain steroids that’s why when
use of certain steroids that’s why when
use of certain steroids that’s why when these roids kick in at his chocolate
these roids kick in at his chocolate
these roids kick in at his chocolate mask baby on the field stoppable
mask baby on the field stoppable
mask baby on the field stoppable fear the more contestants and physique
fear the more contestants and physique
fear the more contestants and physique competitions often make great sacrifices
competitions often make great sacrifices
competitions often make great sacrifices in their health such as opting to
in their health such as opting to
in their health such as opting to dehydrate themselves before competitions
dehydrate themselves before competitions
dehydrate themselves before competitions so that the muscles are more defined
so that the muscles are more defined
so that the muscles are more defined there’s also plenty of supportive
there’s also plenty of supportive
there’s also plenty of supportive supplements out there in the exercise
supplements out there in the exercise
supplements out there in the exercise market today but just as many products
market today but just as many products
market today but just as many products which could lead to heart disease or
which could lead to heart disease or
which could lead to heart disease or even death indeed fitness training could
even death indeed fitness training could
even death indeed fitness training could be a delicate tightrope walk for many
be a delicate tightrope walk for many
be a delicate tightrope walk for many bodybuilders
bodybuilders
bodybuilders I can’t preach though I’m movin lift bro
I can’t preach though I’m movin lift bro
I can’t preach though I’m movin lift bro like a big sirloin steak baby I liked it
like a big sirloin steak baby I liked it
like a big sirloin steak baby I liked it so how many of these myths did you
so how many of these myths did you
so how many of these myths did you believe this is what Google searches
believe this is what Google searches
believe this is what Google searches look for in the world of bodybuilding
look for in the world of bodybuilding
look for in the world of bodybuilding does bodybuilding cause hair loss can
does bodybuilding cause hair loss can
does bodybuilding cause hair loss can embody building be a career which body
embody building be a career which body
embody building be a career which body builder has the biggest arms for more
builder has the biggest arms for more
builder has the biggest arms for more weight pumping top tens and fat burning
weight pumping top tens and fat burning
weight pumping top tens and fat burning top fives be sure to subscribe to
top fives be sure to subscribe to
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watchmojo.com track you are too
watchmojo.com track you are too distracted with the thought of fondling
distracted with the thought of fondling
distracted with the thought of fondling our muscles
”
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