you are what you eat and if you eat these fruits you are healthy welcome to
these fruits you are healthy welcome to
these fruits you are healthy welcome to watchmojo.com and today we’ll be
watchmojo.com and today we’ll be
watchmojo.com and today we’ll be counting down our picks for the top ten
counting down our picks for the top ten
counting down our picks for the top ten fruits number 10
fruits number 10
fruits number 10 avocados yes technically it’s a fruit
avocados yes technically it’s a fruit
avocados yes technically it’s a fruit vegetarians and sushi and guac lovers
vegetarians and sushi and guac lovers
vegetarians and sushi and guac lovers know avocados are a great addition to
know avocados are a great addition to
know avocados are a great addition to your diet in moderation though since
your diet in moderation though since
your diet in moderation though since they’re a fattier fruit but about
they’re a fattier fruit but about
they’re a fattier fruit but about three-quarters of an avocado calories
three-quarters of an avocado calories
three-quarters of an avocado calories come from monounsaturated fats which
come from monounsaturated fats which
come from monounsaturated fats which helps you sustain healthy cholesterol
helps you sustain healthy cholesterol
helps you sustain healthy cholesterol levels what else they have
levels what else they have
levels what else they have anti-inflammatory properties fight.i and
anti-inflammatory properties fight.i and
anti-inflammatory properties fight.i and heart disease can reverse insulin
heart disease can reverse insulin
heart disease can reverse insulin resistance and contain folate for unborn
resistance and contain folate for unborn
resistance and contain folate for unborn babies number 9 Kiwis
which has more vitamin C an orange or a
which has more vitamin C an orange or a Kiwi yep it’s the fuzzy Brown fruit with
Kiwi yep it’s the fuzzy Brown fruit with
Kiwi yep it’s the fuzzy Brown fruit with the green flesh among the Kiwis many
the green flesh among the Kiwis many
the green flesh among the Kiwis many health benefits vitamin C is great for
health benefits vitamin C is great for
health benefits vitamin C is great for lung health and respiratory problems the
lung health and respiratory problems the
lung health and respiratory problems the seeds are full of fiber so your
seeds are full of fiber so your
seeds are full of fiber so your digestive tract will stay healthy add to
digestive tract will stay healthy add to
digestive tract will stay healthy add to that magnesium potassium and vitamin A
that magnesium potassium and vitamin A
that magnesium potassium and vitamin A and you’ve got an immunity booster in
and you’ve got an immunity booster in
and you’ve got an immunity booster in the palm of your hand
the palm of your hand
the palm of your hand number eight pomegranates
a symbol of health and eternal life the
a symbol of health and eternal life the pomegranate is popular globally as a
pomegranate is popular globally as a
pomegranate is popular globally as a superfood it’s not the easiest fruit to
superfood it’s not the easiest fruit to
superfood it’s not the easiest fruit to eat but it’s worth it not only is a
eat but it’s worth it not only is a
eat but it’s worth it not only is a pomegranate full of antioxidants fiber
pomegranate full of antioxidants fiber
pomegranate full of antioxidants fiber potassium and vitamin C and b5 the juice
potassium and vitamin C and b5 the juice
potassium and vitamin C and b5 the juice and seeds can jump-start your heart and
and seeds can jump-start your heart and
and seeds can jump-start your heart and defend against bad cholesterol and
defend against bad cholesterol and
defend against bad cholesterol and certain cancers superfood indeed number
certain cancers superfood indeed number
certain cancers superfood indeed number seven apricots
along with retinol for eye health iron
along with retinol for eye health iron for anemia and the immune system and
for anemia and the immune system and
for anemia and the immune system and fiber for constipation apricots boast
fiber for constipation apricots boast
fiber for constipation apricots boast antioxidants which help fight heart
antioxidants which help fight heart
antioxidants which help fight heart disease skin cancer and bad cholesterol
disease skin cancer and bad cholesterol
disease skin cancer and bad cholesterol dried apricots have more carbs so be
dried apricots have more carbs so be
dried apricots have more carbs so be careful because they taste like candy so
careful because they taste like candy so
careful because they taste like candy so enjoy them in moderation as part of a
enjoy them in moderation as part of a
enjoy them in moderation as part of a trail mix or on their own but try to
trail mix or on their own but try to
trail mix or on their own but try to find ones that haven’t been treated with
find ones that haven’t been treated with
find ones that haven’t been treated with sulfites number 6 berries
words to describe strawberries
words to describe strawberries raspberries blackberries and blueberries
raspberries blackberries and blueberries
raspberries blackberries and blueberries how about tasty versatile full of
how about tasty versatile full of
how about tasty versatile full of vitamin C and disease fighting
vitamin C and disease fighting
vitamin C and disease fighting antioxidants blueberries get a special
antioxidants blueberries get a special
antioxidants blueberries get a special shout out thanks to their health
shout out thanks to their health
shout out thanks to their health properties they wort high BP macular
properties they wort high BP macular
properties they wort high BP macular degeneration and the brain damage that
degeneration and the brain damage that
degeneration and the brain damage that causes Alzheimer’s and like cranberries
causes Alzheimer’s and like cranberries
causes Alzheimer’s and like cranberries they treat urinary tract infections
they treat urinary tract infections
they treat urinary tract infections we’ll give a special mention to exotic
we’ll give a special mention to exotic
we’ll give a special mention to exotic berries like goji an acai – since
berries like goji an acai – since
berries like goji an acai – since they’re huge in health food circles
they’re huge in health food circles
they’re huge in health food circles number five cherries
have trouble sleeping try snacking on
have trouble sleeping try snacking on cherries before bed aside from their
cherries before bed aside from their
cherries before bed aside from their antioxidant and potassium content
antioxidant and potassium content
antioxidant and potassium content cherries contain the hormone that makes
cherries contain the hormone that makes
cherries contain the hormone that makes you sleepy melatonin cherries also have
you sleepy melatonin cherries also have
you sleepy melatonin cherries also have anti-inflammatory properties so they
anti-inflammatory properties so they
anti-inflammatory properties so they reduce post-workout muscle soreness and
reduce post-workout muscle soreness and
reduce post-workout muscle soreness and ease arthritis pain in fact you may be
ease arthritis pain in fact you may be
ease arthritis pain in fact you may be better off eating 20 cherries than
better off eating 20 cherries than
better off eating 20 cherries than taking a pain pill plus they’re a great
taking a pain pill plus they’re a great
taking a pain pill plus they’re a great local snack since they’re mostly made of
local snack since they’re mostly made of
local snack since they’re mostly made of water
water
water number four bananas
trainers everywhere banned bananas why
trainers everywhere banned bananas why calories carbs and sugar the truth
calories carbs and sugar the truth
calories carbs and sugar the truth bananas don’t contain significantly more
bananas don’t contain significantly more
bananas don’t contain significantly more of these than other popular fruits they
of these than other popular fruits they
of these than other popular fruits they do contain potassium fiber and vitamin
do contain potassium fiber and vitamin
do contain potassium fiber and vitamin b6 so if you’re healthy and not looking
b6 so if you’re healthy and not looking
b6 so if you’re healthy and not looking to lose tons of weight they’re great
to lose tons of weight they’re great
to lose tons of weight they’re great especially as a pre-workout snack try to
especially as a pre-workout snack try to
especially as a pre-workout snack try to stick with greener bananas because of
stick with greener bananas because of
stick with greener bananas because of their resistant starch which does lots
their resistant starch which does lots
their resistant starch which does lots of good stuff to your innards number
of good stuff to your innards number
of good stuff to your innards number three red grapes
red wine gets all the glory but red
red wine gets all the glory but red grapes are even healthier their skins
grapes are even healthier their skins
grapes are even healthier their skins contain resveratrol which may have
contain resveratrol which may have
contain resveratrol which may have antioxidant and anti-inflammatory
antioxidant and anti-inflammatory
antioxidant and anti-inflammatory properties prevent heart disease and
properties prevent heart disease and
properties prevent heart disease and cancers and help the liver flush out
cancers and help the liver flush out
cancers and help the liver flush out chemicals there are also a bunch of
chemicals there are also a bunch of
chemicals there are also a bunch of vitamins and minerals and unlike red
vitamins and minerals and unlike red
vitamins and minerals and unlike red wine the grapes include fiber which is
wine the grapes include fiber which is
wine the grapes include fiber which is always a good thing
always a good thing
always a good thing but if you really want wine red is
but if you really want wine red is
but if you really want wine red is heart-healthy number two citrus fruits
these fruits are known for being tangy
these fruits are known for being tangy juicy and full of vitamin C which boosts
juicy and full of vitamin C which boosts
juicy and full of vitamin C which boosts your immunity and helps your body absorb
your immunity and helps your body absorb
your immunity and helps your body absorb iron but they’re also a great source of
iron but they’re also a great source of
iron but they’re also a great source of folate to prevent birth defects while
folate to prevent birth defects while
folate to prevent birth defects while the pulp and pith hold phytonutrients
the pulp and pith hold phytonutrients
the pulp and pith hold phytonutrients for heart health however if you’re on
for heart health however if you’re on
for heart health however if you’re on any sort of medication be careful about
any sort of medication be careful about
any sort of medication be careful about adding grapefruit to your diet as there
adding grapefruit to your diet as there
adding grapefruit to your diet as there may be drug interactions number one
may be drug interactions number one
may be drug interactions number one apples
apples
apples you
an apple a day really does keep the
an apple a day really does keep the doctor away apples are mega healthy as
doctor away apples are mega healthy as
doctor away apples are mega healthy as long as you eat the skin their
long as you eat the skin their
long as you eat the skin their antioxidants keep your aging process in
antioxidants keep your aging process in
antioxidants keep your aging process in check and their fiber keeps your tubes
check and their fiber keeps your tubes
check and their fiber keeps your tubes running smoothly prevents you from
running smoothly prevents you from
running smoothly prevents you from binging and protects against heart
binging and protects against heart
binging and protects against heart problems bad cholesterol Parkinson’s
problems bad cholesterol Parkinson’s
problems bad cholesterol Parkinson’s disease and certain cancers easy to find
disease and certain cancers easy to find
disease and certain cancers easy to find prepare and eat apples just might be the
prepare and eat apples just might be the
prepare and eat apples just might be the perfect fruit adding any extra fruits
perfect fruit adding any extra fruits
perfect fruit adding any extra fruits and veggies to your diet is a smart move
and veggies to your diet is a smart move
and veggies to your diet is a smart move but like anything do it in moderation
but like anything do it in moderation
but like anything do it in moderation what are your favorite tips to staying
what are your favorite tips to staying
what are your favorite tips to staying healthy for more great health advice be
healthy for more great health advice be
healthy for more great health advice be sure to subscribe to watchmojo.com
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