Wow when did he get so big everybody this is Jackie Silva yeah
everybody this is Jackie Silva yeah
everybody this is Jackie Silva yeah welcome to watchmojo.com and today we’re
welcome to watchmojo.com and today we’re
welcome to watchmojo.com and today we’re counting down our picks for the top 10
counting down our picks for the top 10
counting down our picks for the top 10 actors who got buff for a movie role
actors who got buff for a movie role
actors who got buff for a movie role because if you’re willing to do the work
because if you’re willing to do the work
because if you’re willing to do the work you can have anything that’s what makes
you can have anything that’s what makes
you can have anything that’s what makes the usf a great for this list we’re
the usf a great for this list we’re
the usf a great for this list we’re looking at actors who put on
looking at actors who put on
looking at actors who put on considerable muscle mass to play a role
considerable muscle mass to play a role
considerable muscle mass to play a role in a movie with special consideration
in a movie with special consideration
in a movie with special consideration given to those who did so in a
given to those who did so in a
given to those who did so in a relatively brief period of time or who
relatively brief period of time or who
relatively brief period of time or who underwent dramatic physical
underwent dramatic physical
underwent dramatic physical transformations compared to their
transformations compared to their
transformations compared to their previous looks we’re also keeping this
previous looks we’re also keeping this
previous looks we’re also keeping this list to the men as an actress list is
list to the men as an actress list is
list to the men as an actress list is for another day
after an entire trilogy of x-men movies
after an entire trilogy of x-men movies where he looks like a less burly less
where he looks like a less burly less
where he looks like a less burly less muscular Wolverine compared to his comic
muscular Wolverine compared to his comic
muscular Wolverine compared to his comic book inspiration Hugh Jackman finally
book inspiration Hugh Jackman finally
book inspiration Hugh Jackman finally got absolutely shredded to play the lead
got absolutely shredded to play the lead
got absolutely shredded to play the lead role in 2013’s the Wolverine thanks in
role in 2013’s the Wolverine thanks in
role in 2013’s the Wolverine thanks in order to get the ideal muscly veiny
order to get the ideal muscly veiny
order to get the ideal muscly veiny animalistic yet cut look for the film
animalistic yet cut look for the film
animalistic yet cut look for the film Jackman adhered to a diet recommended by
Jackman adhered to a diet recommended by
Jackman adhered to a diet recommended by Dwayne the rock Johnson which required
Dwayne the rock Johnson which required
Dwayne the rock Johnson which required the actor to eat 6,000 calories a day in
the actor to eat 6,000 calories a day in
the actor to eat 6,000 calories a day in tandem with an intense workout regimen
and it seems to have worked if you look
and it seems to have worked if you look at Jackman’s physique in 2000’s x-men
at Jackman’s physique in 2000’s x-men
at Jackman’s physique in 2000’s x-men compared to the Wolverine talk about
compared to the Wolverine talk about
compared to the Wolverine talk about aging gracefully what kind of monster oh
aging gracefully what kind of monster oh
aging gracefully what kind of monster oh yeah don’t worry
number 9 Mark Wahlberg hain and game
number 9 Mark Wahlberg hain and game life is gonna give me another set and
life is gonna give me another set and
life is gonna give me another set and I’m gonna rock it cuz my name is Daniel
I’m gonna rock it cuz my name is Daniel
I’m gonna rock it cuz my name is Daniel Lugo and I believe in fitness years
Lugo and I believe in fitness years
Lugo and I believe in fitness years after his glory days as a muscle-bound
after his glory days as a muscle-bound
after his glory days as a muscle-bound Calvin Klein model Marky Mark regained
Calvin Klein model Marky Mark regained
Calvin Klein model Marky Mark regained his former build to play an eccentric
his former build to play an eccentric
his former build to play an eccentric bodybuilding ex-con in this crime comedy
bodybuilding ex-con in this crime comedy
bodybuilding ex-con in this crime comedy don’t eyeball me boy I see mother
don’t eyeball me boy I see mother
don’t eyeball me boy I see mother driving up and down Street looking at me
driving up and down Street looking at me
driving up and down Street looking at me I’d be a stepfather by the week and he
I’d be a stepfather by the week and he
I’d be a stepfather by the week and he did it after having trimmed down to a
did it after having trimmed down to a
did it after having trimmed down to a relatively slim 165 for his role in the
relatively slim 165 for his role in the
relatively slim 165 for his role in the 2013 crime thriller broken city you sure
2013 crime thriller broken city you sure
2013 crime thriller broken city you sure you ready to do this your father in
you ready to do this your father in
you ready to do this your father in order to look halfway normal sized next
order to look halfway normal sized next
order to look halfway normal sized next to his 6 foot 5 265 pound co-star Dwayne
to his 6 foot 5 265 pound co-star Dwayne
to his 6 foot 5 265 pound co-star Dwayne the rock Johnson Wahlberg undertook an
the rock Johnson Wahlberg undertook an
the rock Johnson Wahlberg undertook an intense weight training routine and ate
intense weight training routine and ate
intense weight training routine and ate roughly 12 meals a day to pack on 40
roughly 12 meals a day to pack on 40
roughly 12 meals a day to pack on 40 pounds in just two months the hell you
pounds in just two months the hell you
pounds in just two months the hell you doing on the ground Hearn weights
doing on the ground Hearn weights
doing on the ground Hearn weights supposed to hurt and of course he had to
supposed to hurt and of course he had to
supposed to hurt and of course he had to keep this routine up while he worked
keep this routine up while he worked
keep this routine up while he worked long hours on set hey no pain no gain
long hours on set hey no pain no gain
long hours on set hey no pain no gain whoa big man fuck it baby come on go
whoa big man fuck it baby come on go
whoa big man fuck it baby come on go number eight Michael B Jordan Creed rub
number eight Michael B Jordan Creed rub
number eight Michael B Jordan Creed rub your hands you will prorate in this
your hands you will prorate in this
your hands you will prorate in this spiritual successor to the rocky
spiritual successor to the rocky
spiritual successor to the rocky franchise the formerly slate Michael B
franchise the formerly slate Michael B
franchise the formerly slate Michael B Jordan bucked up considerably in order
Jordan bucked up considerably in order
Jordan bucked up considerably in order to portray the illegitimate son of
to portray the illegitimate son of
to portray the illegitimate son of Apollo Creed oh no how hang an undo with
Apollo Creed oh no how hang an undo with
Apollo Creed oh no how hang an undo with me Jordan did most of his physical
me Jordan did most of his physical
me Jordan did most of his physical fitness training with celebrity trainer
fitness training with celebrity trainer
fitness training with celebrity trainer and body transformation specialist Cory
and body transformation specialist Cory
and body transformation specialist Cory Kelley it and it was as tough as you
Kelley it and it was as tough as you
Kelley it and it was as tough as you think cool
workouts two to three times a day six
workouts two to three times a day six days a week and a very bland diet for
days a week and a very bland diet for
days a week and a very bland diet for almost a year
almost a year
almost a year contributed to his impressive
contributed to his impressive
contributed to his impressive transformation well I showed me how to
transformation well I showed me how to
transformation well I showed me how to do this I’m ready and because he didn’t
do this I’m ready and because he didn’t
do this I’m ready and because he didn’t have a body double for Crede Jordan also
have a body double for Crede Jordan also
have a body double for Crede Jordan also learned two bucks the result of all this
learned two bucks the result of all this
learned two bucks the result of all this hard work was 24 pounds of muscle gain a
hard work was 24 pounds of muscle gain a
hard work was 24 pounds of muscle gain a successful sequel film and the approval
successful sequel film and the approval
successful sequel film and the approval of Sylvester Stallone himself earned how
of Sylvester Stallone himself earned how
of Sylvester Stallone himself earned how do you know all this anything
number seven Chris Hemsworth
number seven Chris Hemsworth Thor the first time in
Thor the first time in
Thor the first time in in my life I have no idea what I’m
in my life I have no idea what I’m
in my life I have no idea what I’m supposed to do playing a superhero is
supposed to do playing a superhero is
supposed to do playing a superhero is tough enough without the added pressure
tough enough without the added pressure
tough enough without the added pressure of also being a Norse God but who are
of also being a Norse God but who are
of also being a Norse God but who are you really
fortunately the six-foot-four actor rose
fortunately the six-foot-four actor rose to the occasion to play marvel’s god of
to the occasion to play marvel’s god of
to the occasion to play marvel’s god of thunder so valiantly that when it came
thunder so valiantly that when it came
thunder so valiantly that when it came time to begin filming Hemsworth’s thor
time to begin filming Hemsworth’s thor
time to begin filming Hemsworth’s thor costume wouldn’t even fit
adding about 20 pounds to tip the scales
adding about 20 pounds to tip the scales at 2:15 he reportedly adopted a
at 2:15 he reportedly adopted a
at 2:15 he reportedly adopted a high-protein diet and an ever-changing
high-protein diet and an ever-changing
high-protein diet and an ever-changing intense weight training workout
intense weight training workout
intense weight training workout unfortunately for Hemsworth between 2011
unfortunately for Hemsworth between 2011
unfortunately for Hemsworth between 2011 store and 2013’s Thor the dark world the
store and 2013’s Thor the dark world the
store and 2013’s Thor the dark world the Aussie actor was cast in rush as racecar
Aussie actor was cast in rush as racecar
Aussie actor was cast in rush as racecar driver James Hunt XI the closer you are
driver James Hunt XI the closer you are
driver James Hunt XI the closer you are to death the more alive you feel more
to death the more alive you feel more
to death the more alive you feel more alive you are that meant that he not
alive you are that meant that he not
alive you are that meant that he not only had to drop 30 pounds in four
only had to drop 30 pounds in four
only had to drop 30 pounds in four months he also had to gain it back
months he also had to gain it back
months he also had to gain it back before he picked up his hammer once more
number six Tom Hardy Bronson my name’s
number six Tom Hardy Bronson my name’s Charles Bronson and all my life I’ve
Charles Bronson and all my life I’ve
Charles Bronson and all my life I’ve wanted to be famous before he was vain
wanted to be famous before he was vain
wanted to be famous before he was vain Tom Hardy was Bronson and his role as
Tom Hardy was Bronson and his role as
Tom Hardy was Bronson and his role as the infamous English criminal prompted
the infamous English criminal prompted
the infamous English criminal prompted him to seriously bulk up but rather than
him to seriously bulk up but rather than
him to seriously bulk up but rather than getting ripped hard he needed to look
getting ripped hard he needed to look
getting ripped hard he needed to look like a guy who spent much of his life in
like a guy who spent much of his life in
like a guy who spent much of his life in prison and most of his time there in
prison and most of his time there in
prison and most of his time there in solitary confinement meaning he had a
solitary confinement meaning he had a
solitary confinement meaning he had a chance to attend to his muscles you miss
chance to attend to his muscles you miss
chance to attend to his muscles you miss all the boys were all bigger than you he
all the boys were all bigger than you he
all the boys were all bigger than you he got that brawler look by adding 42
got that brawler look by adding 42
got that brawler look by adding 42 pounds of muscle and fat to his 5 foot 9
pounds of muscle and fat to his 5 foot 9
pounds of muscle and fat to his 5 foot 9 frame in roughly 7 weeks thanks to a
frame in roughly 7 weeks thanks to a
frame in roughly 7 weeks thanks to a diet of chicken rice pizza ice cream and
diet of chicken rice pizza ice cream and
diet of chicken rice pizza ice cream and coke when do I go back now now mr.
coke when do I go back now now mr.
coke when do I go back now now mr. Peterson we aren’t going to start up all
Peterson we aren’t going to start up all
Peterson we aren’t going to start up all that silliness again are we his workouts
that silliness again are we his workouts
that silliness again are we his workouts involved press ups push ups and other
involved press ups push ups and other
involved press ups push ups and other exercises a prisoner might be able to do
exercises a prisoner might be able to do
exercises a prisoner might be able to do and it worked even the real Bronson was
and it worked even the real Bronson was
and it worked even the real Bronson was impressed Roy – enough he’s on it off
impressed Roy – enough he’s on it off
impressed Roy – enough he’s on it off get him over
get him over
get him over number 5 Daniel Craig Casino Royale I’m
number 5 Daniel Craig Casino Royale I’m
number 5 Daniel Craig Casino Royale I’m sorry that lost hand you killed me the
sorry that lost hand you killed me the
sorry that lost hand you killed me the names buff James buff we mean bond
names buff James buff we mean bond
names buff James buff we mean bond the names bond
the names bond
the names bond James Bond while not one of the youngest
James Bond while not one of the youngest
James Bond while not one of the youngest actors on this list
actors on this list
actors on this list Craig proved in Casino Royale that
Craig proved in Casino Royale that
Craig proved in Casino Royale that wisdom is not the only thing that comes
wisdom is not the only thing that comes
wisdom is not the only thing that comes with age sometimes you can get a killer
with age sometimes you can get a killer
with age sometimes you can get a killer physique as well no tell you right to
physique as well no tell you right to
physique as well no tell you right to the right to get in shape as perhaps the
the right to get in shape as perhaps the
the right to get in shape as perhaps the most built bond yet
most built bond yet
most built bond yet Craig cut the crap from his diet
Craig cut the crap from his diet
Craig cut the crap from his diet focusing on quality proteins and greens
focusing on quality proteins and greens
focusing on quality proteins and greens and minimizing his carb intake gave up
and minimizing his carb intake gave up
and minimizing his carb intake gave up smoking and began weight training 5 days
smoking and began weight training 5 days
smoking and began weight training 5 days a week with cardio on the weekends I
a week with cardio on the weekends I
a week with cardio on the weekends I think something is driving you and I
think something is driving you and I
think something is driving you and I think I’ll never find out what that is
think I’ll never find out what that is
think I’ll never find out what that is fun fact when Craig learned he had the
fun fact when Craig learned he had the
fun fact when Craig learned he had the role he contacted ex-royal marine Simon
role he contacted ex-royal marine Simon
role he contacted ex-royal marine Simon Watterson who had trained other movie
Watterson who had trained other movie
Watterson who had trained other movie actors including former Bond Pierce
actors including former Bond Pierce
actors including former Bond Pierce Brosnan I know what you’re doing
Brosnan I know what you’re doing
Brosnan I know what you’re doing what’s that there you are just trying to
what’s that there you are just trying to
what’s that there you are just trying to show off the size of your yeah engine
show off the size of your yeah engine
show off the size of your yeah engine number four Bradley Cooper American
number four Bradley Cooper American
number four Bradley Cooper American sniper I just want to get the bad guys
sniper I just want to get the bad guys
sniper I just want to get the bad guys above I can’t see him I can’t shoot
above I can’t see him I can’t shoot
above I can’t see him I can’t shoot another actor who bulked up to take on a
another actor who bulked up to take on a
another actor who bulked up to take on a military role
military role
military role Bradley Cooper went from 185 pounds to a
Bradley Cooper went from 185 pounds to a
Bradley Cooper went from 185 pounds to a meaty 225 in just 10 weeks to accurately
meaty 225 in just 10 weeks to accurately
meaty 225 in just 10 weeks to accurately portray a u.s. Navy SEAL sniper Chris
portray a u.s. Navy SEAL sniper Chris
portray a u.s. Navy SEAL sniper Chris Kyle Chris I’m Chris Kyle let’s meet you
Kyle Chris I’m Chris Kyle let’s meet you
Kyle Chris I’m Chris Kyle let’s meet you to get to his desired size Cooper took
to get to his desired size Cooper took
to get to his desired size Cooper took on two workouts a day plus was
on two workouts a day plus was
on two workouts a day plus was reportedly force-fed and over 5,000
reportedly force-fed and over 5,000
reportedly force-fed and over 5,000 calorie a day diet that’s more than a
calorie a day diet that’s more than a
calorie a day diet that’s more than a mile impossible shot Chris Cooper also
mile impossible shot Chris Cooper also
mile impossible shot Chris Cooper also trained as a sniper a skill he picked up
trained as a sniper a skill he picked up
trained as a sniper a skill he picked up fairly quickly but even so the hardest
fairly quickly but even so the hardest
fairly quickly but even so the hardest part was eating every 55 minutes still
part was eating every 55 minutes still
part was eating every 55 minutes still his hard work did pay off as Cooper
his hard work did pay off as Cooper
his hard work did pay off as Cooper received an Oscar nomination for best
received an Oscar nomination for best
received an Oscar nomination for best actor so it was all worth it
actor so it was all worth it
actor so it was all worth it right look at me when I’m talking to you
right look at me when I’m talking to you
right look at me when I’m talking to you hey I’m gonna miss you number three
hey I’m gonna miss you number three
hey I’m gonna miss you number three Jake Gyllenhaal southpaw I can handle
Jake Gyllenhaal southpaw I can handle
Jake Gyllenhaal southpaw I can handle the rules man I handle the rules I
the rules man I handle the rules I
the rules man I handle the rules I believe me I grew up in a system like
believe me I grew up in a system like
believe me I grew up in a system like any other rule if you’re going to play
any other rule if you’re going to play
any other rule if you’re going to play an undefeated professional boxer you
an undefeated professional boxer you
an undefeated professional boxer you gotta look like one and Jake Gyllenhaal
gotta look like one and Jake Gyllenhaal
gotta look like one and Jake Gyllenhaal certainly did in southpaw
in contrast to the unusually lanky build
in contrast to the unusually lanky build he took on for Nightcrawler just one
he took on for Nightcrawler just one
he took on for Nightcrawler just one year prior that resulted from his 30
year prior that resulted from his 30
year prior that resulted from his 30 pound weight loss Gyllenhaal gained
pound weight loss Gyllenhaal gained
pound weight loss Gyllenhaal gained roughly 15 pounds of pure muscle for
roughly 15 pounds of pure muscle for
roughly 15 pounds of pure muscle for southpaws by training twice a day seven
southpaws by training twice a day seven
southpaws by training twice a day seven days a week those intense training
days a week those intense training
days a week those intense training sessions also helped him learn the
sessions also helped him learn the
sessions also helped him learn the fundamentals of the sport so he can
fundamentals of the sport so he can
fundamentals of the sport so he can appear to be a seasoned fighter in the
appear to be a seasoned fighter in the
appear to be a seasoned fighter in the ring that dedication paid off as
ring that dedication paid off as
ring that dedication paid off as Gyllenhaal was praised for his
Gyllenhaal was praised for his
Gyllenhaal was praised for his performance both as an actor and a boxer
performance both as an actor and a boxer
performance both as an actor and a boxer I was really looking forward to just
I was really looking forward to just
I was really looking forward to just showing up walking the ring and then
showing up walking the ring and then
showing up walking the ring and then having him fall on the ground number two
having him fall on the ground number two
having him fall on the ground number two Christian Bale Batman Begins what is
Christian Bale Batman Begins what is
Christian Bale Batman Begins what is your point of all those push-ups if you
your point of all those push-ups if you
your point of all those push-ups if you can’t even lift I’m glad you know
all ready to number one pick on our list
all ready to number one pick on our list of top 10 actor body transformations
of top 10 actor body transformations
of top 10 actor body transformations this committed thespian appears on this
this committed thespian appears on this
this committed thespian appears on this list not only because of the seemingly
list not only because of the seemingly
list not only because of the seemingly superhuman bodybuilding he did to star
superhuman bodybuilding he did to star
superhuman bodybuilding he did to star in Batman Begins but also because of
in Batman Begins but also because of
in Batman Begins but also because of where he started out hey perfect fit in
where he started out hey perfect fit in
where he started out hey perfect fit in 2004 Bale lost 62 pounds for his role in
2004 Bale lost 62 pounds for his role in
2004 Bale lost 62 pounds for his role in The Machinist by subsisting on water
The Machinist by subsisting on water
The Machinist by subsisting on water apples coffee and not much else on the
apples coffee and not much else on the
apples coffee and not much else on the street lies changed he was left with
street lies changed he was left with
street lies changed he was left with roughly six months after filming
roughly six months after filming
roughly six months after filming concluded to pack on the 100 pounds
concluded to pack on the 100 pounds
concluded to pack on the 100 pounds necessary to play a convincing Batman
necessary to play a convincing Batman
necessary to play a convincing Batman with the help of a trainer pizza and ice
with the help of a trainer pizza and ice
with the help of a trainer pizza and ice cream he did it and even surpassed his
cream he did it and even surpassed his
cream he did it and even surpassed his goal enough that he had to lose weight
goal enough that he had to lose weight
goal enough that he had to lose weight before filming began
before filming began
before filming began who knows Master Wayne you stop
who knows Master Wayne you stop
who knows Master Wayne you stop pretending to have fun you might even
pretending to have fun you might even
pretending to have fun you might even have a little boy accident before we get
have a little boy accident before we get
have a little boy accident before we get to our number one pick here are some
to our number one pick here are some
to our number one pick here are some honorable mentions watch the phocians to
honorable mentions watch the phocians to
honorable mentions watch the phocians to the goat Pot way to the gods nobody
the goat Pot way to the gods nobody
the goat Pot way to the gods nobody tells the patient
you know what the only one we’re going
you know what the only one we’re going to tell me when I’m through doing my
to tell me when I’m through doing my
to tell me when I’m through doing my thing is you people in you know what’s
thing is you people in you know what’s
thing is you people in you know what’s there waiting you’re on that beach
there waiting you’re on that beach
there waiting you’re on that beach immortality
immortality
immortality take it it’s yours everybody else on
take it it’s yours everybody else on
take it it’s yours everybody else on that team I’m gonna call your mama go
that team I’m gonna call your mama go
that team I’m gonna call your mama go call my mom
call my mom
call my mom girl look don’t let my success go to
girl look don’t let my success go to
girl look don’t let my success go to your head bitch get down on your knees
your head bitch get down on your knees
your head bitch get down on your knees right now
number one Chris Pratt zero dark thirty
number one Chris Pratt zero dark thirty okay so how do you know it’s been Laden
okay so how do you know it’s been Laden
okay so how do you know it’s been Laden you may have been expecting us to choose
you may have been expecting us to choose
you may have been expecting us to choose his star-making role in guardians of the
his star-making role in guardians of the
his star-making role in guardians of the galaxy and he did manage a significant
galaxy and he did manage a significant
galaxy and he did manage a significant transformation for that movie
transformation for that movie
transformation for that movie considering he just gained 60 pounds and
considering he just gained 60 pounds and
considering he just gained 60 pounds and not in the good way for 2013’s delivery
not in the good way for 2013’s delivery
not in the good way for 2013’s delivery man uh well you see this is this is a
man uh well you see this is this is a
man uh well you see this is this is a complex situation five parks and recs
complex situation five parks and recs
complex situation five parks and recs doughy and lovable goofball Andy Dwyer
doughy and lovable goofball Andy Dwyer
doughy and lovable goofball Andy Dwyer first became a muscled hunk four zero
first became a muscled hunk four zero
first became a muscled hunk four zero dark thirty you really believe this
dark thirty you really believe this
dark thirty you really believe this story I mean no offense no offense I
story I mean no offense no offense I
story I mean no offense no offense I don’t but Osama bin Laden where as for
don’t but Osama bin Laden where as for
don’t but Osama bin Laden where as for guardians Pratt had the help of a
guardians Pratt had the help of a
guardians Pratt had the help of a trainer and a nutritionist for Kathryn
trainer and a nutritionist for Kathryn
trainer and a nutritionist for Kathryn Bigelow’s action thriller he bucked up
Bigelow’s action thriller he bucked up
Bigelow’s action thriller he bucked up the unhealthy way by starving himself
the unhealthy way by starving himself
the unhealthy way by starving himself and pushing his body as hard as he could
and pushing his body as hard as he could
and pushing his body as hard as he could despite his resulting need for shoulder
despite his resulting need for shoulder
despite his resulting need for shoulder surgery the move seems to have worked
surgery the move seems to have worked
surgery the move seems to have worked and Pratt successfully exercised his way
and Pratt successfully exercised his way
and Pratt successfully exercised his way to leading man status I’m cool with it
to leading man status I’m cool with it
to leading man status I’m cool with it yeah do you agree with our list oh yeah
yeah do you agree with our list oh yeah
yeah do you agree with our list oh yeah which actors do you think got
which actors do you think got
which actors do you think got mind-blowing liebe uh for a movie anyone
mind-blowing liebe uh for a movie anyone
mind-blowing liebe uh for a movie anyone else
else
else remorse star-studded top 10s published
remorse star-studded top 10s published
remorse star-studded top 10s published every day be sure to subscribe to
every day be sure to subscribe to
every day be sure to subscribe to watchmojo.com trying to get me back in
watchmojo.com trying to get me back in
watchmojo.com trying to get me back in the world
”
Be First to Comment