whether you’re running for a charity or running to win completing a marathon can
running to win completing a marathon can
running to win completing a marathon can be exhilarating and rewarding hi i’m
be exhilarating and rewarding hi i’m
be exhilarating and rewarding hi i’m veronica watchmojo.com and today we’re
veronica watchmojo.com and today we’re
veronica watchmojo.com and today we’re learning everything there is to know
learning everything there is to know
learning everything there is to know about participating in a marathon first
about participating in a marathon first
about participating in a marathon first of all what are some great reasons to
of all what are some great reasons to
of all what are some great reasons to run a marathon some people say the
run a marathon some people say the
run a marathon some people say the marathon is one of the greatest
marathon is one of the greatest
marathon is one of the greatest metaphors for life you’re actually
metaphors for life you’re actually
metaphors for life you’re actually living it the 26.2 miles is a long way a
living it the 26.2 miles is a long way a
living it the 26.2 miles is a long way a lot can happen after you signed up what
lot can happen after you signed up what
lot can happen after you signed up what should the first step you take be
should the first step you take be
should the first step you take be well you hopefully have a plan okay
well you hopefully have a plan okay
well you hopefully have a plan okay leading up to it but it’s not a race
leading up to it but it’s not a race
leading up to it but it’s not a race that can take in lightly and just
that can take in lightly and just
that can take in lightly and just register two weeks in advance and just
register two weeks in advance and just
register two weeks in advance and just do it unless you’re really well trained
do it unless you’re really well trained
do it unless you’re really well trained and you need to work up to it what are
and you need to work up to it what are
and you need to work up to it what are some great motivators that people can
some great motivators that people can
some great motivators that people can choose from a great motivator could be
choose from a great motivator could be
choose from a great motivator could be for somebody is just to lose ten pounds
for somebody is just to lose ten pounds
for somebody is just to lose ten pounds it could be to get faster to run a
it could be to get faster to run a
it could be to get faster to run a faster marathon if you’re already ran
faster marathon if you’re already ran
faster marathon if you’re already ran one do you just need to run to prepare
one do you just need to run to prepare
one do you just need to run to prepare do you need to consider your nutrition
do you need to consider your nutrition
do you need to consider your nutrition and hydration as well you are what you
and hydration as well you are what you
and hydration as well you are what you eat so you want to eat properly you
eat so you want to eat properly you
eat so you want to eat properly you always want to drink when you’re thirsty
always want to drink when you’re thirsty
always want to drink when you’re thirsty most people need at least a basin in
most people need at least a basin in
most people need at least a basin in strength training what’s the biggest
strength training what’s the biggest
strength training what’s the biggest rookie mistake
rookie mistake
rookie mistake stirring too fast you’re excited you’re
stirring too fast you’re excited you’re
stirring too fast you’re excited you’re there everybody’s excited and it’s very
there everybody’s excited and it’s very
there everybody’s excited and it’s very easy just to get carried away in and go
easy just to get carried away in and go
easy just to get carried away in and go way faster than which you’re supposed to
way faster than which you’re supposed to
way faster than which you’re supposed to so is there any truth to the tortoise
so is there any truth to the tortoise
so is there any truth to the tortoise and the hare theory
and the hare theory
and the hare theory you’re better off running a kiss is
you’re better off running a kiss is
you’re better off running a kiss is either consistent race or just picking
either consistent race or just picking
either consistent race or just picking it up at the end rather than starting
it up at the end rather than starting
it up at the end rather than starting too fast and crashing and burning before
too fast and crashing and burning before
too fast and crashing and burning before the actual finish line does everyone
the actual finish line does everyone
the actual finish line does everyone know how to run correctly not really
know how to run correctly not really
know how to run correctly not really there’s a lot of things that runners can
there’s a lot of things that runners can
there’s a lot of things that runners can learn on how to run more efficiently in
learn on how to run more efficiently in
learn on how to run more efficiently in actually saving themselves from a lot of
actually saving themselves from a lot of
actually saving themselves from a lot of injuries and issues in the long run so
injuries and issues in the long run so
injuries and issues in the long run so you’re gonna perfect my run right now
you’re gonna perfect my run right now
you’re gonna perfect my run right now yes absolutely so going there and back
yes absolutely so going there and back
yes absolutely so going there and back exactly
that’s perfect
that’s perfect alright so you’re you’re a heel striker
alright so you’re you’re a heel striker
alright so you’re you’re a heel striker also you tend to not move your arms a
also you tend to not move your arms a
also you tend to not move your arms a lot not use the upper body a lot and
lot not use the upper body a lot and
lot not use the upper body a lot and that that’s something that you could
that that’s something that you could
that that’s something that you could work on so first we’ll start with with
work on so first we’ll start with with
work on so first we’ll start with with the proper proper alignment I want you
the proper proper alignment I want you
the proper proper alignment I want you to be s really straight from from being
to be s really straight from from being
to be s really straight from from being from the hips all the way up to the
from the hips all the way up to the
from the hips all the way up to the shoulders and make sure your head is his
shoulders and make sure your head is his
shoulders and make sure your head is his balance and it’s over your shoulders and
balance and it’s over your shoulders and
balance and it’s over your shoulders and on the front of your body lean forward
on the front of your body lean forward
on the front of your body lean forward from the ankles so I fall into it
from the ankles so I fall into it
from the ankles so I fall into it falling 2015 I’m going to lean from the
falling 2015 I’m going to lean from the
falling 2015 I’m going to lean from the from the ankles and start picking myself
from the ankles and start picking myself
from the ankles and start picking myself up
up
up are you kind of swiping the floor yes so
are you kind of swiping the floor yes so
are you kind of swiping the floor yes so as soon as the foot it’s going to strike
as soon as the foot it’s going to strike
as soon as the foot it’s going to strike the ground you want to pick it back up
the ground you want to pick it back up
the ground you want to pick it back up so that minimizes the ground contact so
so that minimizes the ground contact so
so that minimizes the ground contact so you’re always using gravity to your
you’re always using gravity to your
you’re always using gravity to your advantage
advantage
advantage we’re going to bend the elbows at 90
we’re going to bend the elbows at 90
we’re going to bend the elbows at 90 degrees and make sure the movement
degrees and make sure the movement
degrees and make sure the movement happens at the shoulders not at the
happens at the shoulders not at the
happens at the shoulders not at the elbows what’s the most common mistake
elbows what’s the most common mistake
elbows what’s the most common mistake that you find over straining people tend
that you find over straining people tend
that you find over straining people tend to want to learn way way ahead of
to want to learn way way ahead of
to want to learn way way ahead of themselves and that leads to greater
themselves and that leads to greater
themselves and that leads to greater stress on the body and greater stress on
stress on the body and greater stress on
stress on the body and greater stress on the joints and also it just essentially
the joints and also it just essentially
the joints and also it just essentially slows you down a lot so there anything
slows you down a lot so there anything
slows you down a lot so there anything else we need to know about this remember
else we need to know about this remember
else we need to know about this remember proper proper alignment for up refers
proper proper alignment for up refers
proper proper alignment for up refers training and using gravity to your
training and using gravity to your
training and using gravity to your advantage
advantage
advantage landing as lightly as possible and it’s
landing as lightly as possible and it’s
landing as lightly as possible and it’s it’s all a matter of practice you just
it’s all a matter of practice you just
it’s all a matter of practice you just need to practice it it’ll it’ll become
need to practice it it’ll it’ll become
need to practice it it’ll it’ll become you know in no time it’ll become just
you know in no time it’ll become just
you know in no time it’ll become just muscle memory and you won’t even have to
muscle memory and you won’t even have to
muscle memory and you won’t even have to think about it was just it’s just gonna
think about it was just it’s just gonna
think about it was just it’s just gonna happen so with all the practice I’ll be
happen so with all the practice I’ll be
happen so with all the practice I’ll be faster yeah absolutely
faster yeah absolutely
faster yeah absolutely way more efficient thank you so much
way more efficient thank you so much
way more efficient thank you so much that’s a pleasure
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