hi I’m Veronica the watchmojo.com and today an you Sarah inspired yoga
today an you Sarah inspired yoga
today an you Sarah inspired yoga instructor Jen lorac shows as the Sun
instructor Jen lorac shows as the Sun
instructor Jen lorac shows as the Sun Salutation Series in yoga we often hear
Salutation Series in yoga we often hear
Salutation Series in yoga we often hear about the Sun Salutation series what is
about the Sun Salutation series what is
about the Sun Salutation series what is this exactly sun citations would be a
this exactly sun citations would be a
this exactly sun citations would be a series of postures that are linked
series of postures that are linked
series of postures that are linked together in a flow kind of series so you
together in a flow kind of series so you
together in a flow kind of series so you would move sequentially from one posture
would move sequentially from one posture
would move sequentially from one posture to the next what’s the history behind
to the next what’s the history behind
to the next what’s the history behind this series it’s actually debated among
this series it’s actually debated among
this series it’s actually debated among quite a few scholars but from what I
quite a few scholars but from what I
quite a few scholars but from what I know it is about 2500 years old if not
know it is about 2500 years old if not
know it is about 2500 years old if not older so it was basically developed so
older so it was basically developed so
older so it was basically developed so if we would separate the word on sun
if we would separate the word on sun
if we would separate the word on sun salutations and Sanskrit it would be
salutations and Sanskrit it would be
salutations and Sanskrit it would be Surya Namaskar so Surya would mean son
Surya Namaskar so Surya would mean son
Surya Namaskar so Surya would mean son and then na mas with mean to bow or to
and then na mas with mean to bow or to
and then na mas with mean to bow or to adorn and so the idea behind this was
adorn and so the idea behind this was
adorn and so the idea behind this was that we’re always almost bowing to the
that we’re always almost bowing to the
that we’re always almost bowing to the Sun within the light within that there’s
Sun within the light within that there’s
Sun within the light within that there’s a connection to everything to nature to
a connection to everything to nature to
a connection to everything to nature to life itself through our hearts and
life itself through our hearts and
life itself through our hearts and through our bodies what are the benefits
through our bodies what are the benefits
through our bodies what are the benefits of all of these postures there’s the
of all of these postures there’s the
of all of these postures there’s the usual you know benefits like strength
usual you know benefits like strength
usual you know benefits like strength and flexibility there’s also a lot of
and flexibility there’s also a lot of
and flexibility there’s also a lot of benefits when it comes to distressing
benefits when it comes to distressing
benefits when it comes to distressing being able to sleep better just simply
being able to sleep better just simply
being able to sleep better just simply like the look and the feel of your skin
like the look and the feel of your skin
like the look and the feel of your skin there’s a natural because the blood
there’s a natural because the blood
there’s a natural because the blood flows better in the body there’s this
flows better in the body there’s this
flows better in the body there’s this natural kind of detoxing process of the
natural kind of detoxing process of the
natural kind of detoxing process of the organs for women going through
organs for women going through
organs for women going through menstruation time it can be actually
menstruation time it can be actually
menstruation time it can be actually something that is quite soothing and
something that is quite soothing and
something that is quite soothing and quite calming whether it comes to like
quite calming whether it comes to like
quite calming whether it comes to like cramps whether it comes to there’s
cramps whether it comes to there’s
cramps whether it comes to there’s certain postures that we can do to
certain postures that we can do to
certain postures that we can do to rebalance hormones even there is the
rebalance hormones even there is the
rebalance hormones even there is the idea that Sun citations or even yoga in
idea that Sun citations or even yoga in
idea that Sun citations or even yoga in general can have more of this longevity
general can have more of this longevity
general can have more of this longevity effect this youthful kind of effects how
effect this youthful kind of effects how
effect this youthful kind of effects how important is our breathing in these
important is our breathing in these
important is our breathing in these postures one of the kind of common
postures one of the kind of common
postures one of the kind of common mistakes that either students make and
mistakes that either students make and
mistakes that either students make and and in Sun Salutations is that there’s
and in Sun Salutations is that there’s
and in Sun Salutations is that there’s the idea that the breath is always
the idea that the breath is always
the idea that the breath is always leading you and you always follow so
leading you and you always follow so
leading you and you always follow so let’s say the breath may be in the form
let’s say the breath may be in the form
let’s say the breath may be in the form of the the universal or something
of the the universal or something
of the the universal or something greater kind of guiding you so a common
greater kind of guiding you so a common
greater kind of guiding you so a common mistake is that they will start the
mistake is that they will start the
mistake is that they will start the movement before the breath is initiated
movement before the breath is initiated
movement before the breath is initiated and you always want to flow with your
and you always want to flow with your
and you always want to flow with your breath so once again there’s an inhale
breath so once again there’s an inhale
breath so once again there’s an inhale then the movement starts or there’s an
then the movement starts or there’s an
then the movement starts or there’s an exhale and then the movement starts
exhale and then the movement starts
exhale and then the movement starts thank you so much you’re welcome so
thank you so much you’re welcome so
thank you so much you’re welcome so you’re just gonna come to standing at
you’re just gonna come to standing at
you’re just gonna come to standing at the front of your mat and take a stance
the front of your mat and take a stance
the front of your mat and take a stance that has the feet parallel to each other
that has the feet parallel to each other
that has the feet parallel to each other than hip-width apart and then gently
than hip-width apart and then gently
than hip-width apart and then gently place the hands of the heart and prayer
place the hands of the heart and prayer
place the hands of the heart and prayer take a breath in and lift the arms all
take a breath in and lift the arms all
take a breath in and lift the arms all the way up reach for the sky ground for
the way up reach for the sky ground for
the way up reach for the sky ground for the earth exhale with a soft heart bow
the earth exhale with a soft heart bow
the earth exhale with a soft heart bow forward touch the earth butta nos and a
forward touch the earth butta nos and a
forward touch the earth butta nos and a standing forward bend inhale look up
standing forward bend inhale look up
standing forward bend inhale look up lengthen the spine lift the heart and
lengthen the spine lift the heart and
lengthen the spine lift the heart and then bow once again from a hand step
then bow once again from a hand step
then bow once again from a hand step back push-up chaturanga
inhale push into the hands lift the
inhale push into the hands lift the heart bring the arm moans back shoulder
heart bring the arm moans back shoulder
heart bring the arm moans back shoulder blades onto the back and then retook the
blades onto the back and then retook the
blades onto the back and then retook the toes downward dog Adam Lopez four nos
toes downward dog Adam Lopez four nos
toes downward dog Adam Lopez four nos and I keep the arm bones lifting soft
and I keep the arm bones lifting soft
and I keep the arm bones lifting soft heart step the feet forward uttanasana
heart step the feet forward uttanasana
heart step the feet forward uttanasana forward and once again bow inhale lift
forward and once again bow inhale lift
forward and once again bow inhale lift the arms all the way up stretch up to
the arms all the way up stretch up to
the arms all the way up stretch up to the fingertips lift the heart and exhale
the fingertips lift the heart and exhale
the fingertips lift the heart and exhale Center the hands back to prayer Anjali
Center the hands back to prayer Anjali
Center the hands back to prayer Anjali mudra
”
Be First to Comment