while stretching is beneficial to anyone the elderly and injured athletes can
the elderly and injured athletes can
the elderly and injured athletes can benefit most from this unique form hi
benefit most from this unique form hi
benefit most from this unique form hi I’m Rebecca Brayton and welcome to
I’m Rebecca Brayton and welcome to
I’m Rebecca Brayton and welcome to watchmojo.com our host Veronica spoke
watchmojo.com our host Veronica spoke
watchmojo.com our host Veronica spoke with the fitness experts at Victoria
with the fitness experts at Victoria
with the fitness experts at Victoria Park about myofascial stretching so what
Park about myofascial stretching so what
Park about myofascial stretching so what is myofascial stretching basically what
is myofascial stretching basically what
is myofascial stretching basically what is the myofascial stretching is a
is the myofascial stretching is a
is the myofascial stretching is a therapeutic type of stretching that will
therapeutic type of stretching that will
therapeutic type of stretching that will work on the envelope of the muscle it’s
work on the envelope of the muscle it’s
work on the envelope of the muscle it’s very important to work on the envelope
very important to work on the envelope
very important to work on the envelope the fascia before you work inside
the fascia before you work inside
the fascia before you work inside myofascial stretching were developed by
myofascial stretching were developed by
myofascial stretching were developed by dr. Geetha is a MD also deal from South
dr. Geetha is a MD also deal from South
dr. Geetha is a MD also deal from South of France is my colleague he developed
of France is my colleague he developed
of France is my colleague he developed these stretches about 30 years ago to
these stretches about 30 years ago to
these stretches about 30 years ago to really work on therapy and also to
really work on therapy and also to
really work on therapy and also to prevent injuries also increasing
prevent injuries also increasing
prevent injuries also increasing circulation and like we’ve seen what
circulation and like we’ve seen what
circulation and like we’ve seen what athletes they do that after to recover
athletes they do that after to recover
athletes they do that after to recover faster
faster
faster what is fashio is the envelope of
what is fashio is the envelope of
what is fashio is the envelope of everything in your body from your nerves
everything in your body from your nerves
everything in your body from your nerves from your veins from your organs
from your veins from your organs
from your veins from your organs everything is fashion the biggest
everything is fashion the biggest
everything is fashion the biggest fashion of the body is the skin the
fashion of the body is the skin the
fashion of the body is the skin the fashion is like the building block of
fashion is like the building block of
fashion is like the building block of your body now we discussed that there
your body now we discussed that there
your body now we discussed that there are different types of stretching how is
are different types of stretching how is
are different types of stretching how is this one different from the others it’s
this one different from the others it’s
this one different from the others it’s very technical in stuffing it’s very
very technical in stuffing it’s very
very technical in stuffing it’s very hard to do alone at the beginning you
hard to do alone at the beginning you
hard to do alone at the beginning you can’t open a book and do it we need an
can’t open a book and do it we need an
can’t open a book and do it we need an instructor which you have to beginning
instructor which you have to beginning
instructor which you have to beginning to guide you when I started working with
to guide you when I started working with
to guide you when I started working with Paul I was actually injured and it was
Paul I was actually injured and it was
Paul I was actually injured and it was amazing how within a few minutes he was
amazing how within a few minutes he was
amazing how within a few minutes he was able to increase my mobility give me a
able to increase my mobility give me a
able to increase my mobility give me a lot of relief from some of the
lot of relief from some of the
lot of relief from some of the inflammation the pain I was that I was
inflammation the pain I was that I was
inflammation the pain I was that I was feeling and so I’m a convert to this
feeling and so I’m a convert to this
feeling and so I’m a convert to this particular type of myofascial stretching
particular type of myofascial stretching
particular type of myofascial stretching but again you’ve got to find a
but again you’ve got to find a
but again you’ve got to find a professional who really knows what
professional who really knows what
professional who really knows what they’re doing and who can guide you and
they’re doing and who can guide you and
they’re doing and who can guide you and teach you through your stretching if
teach you through your stretching if
teach you through your stretching if you’re going to be embarking on this
you’re going to be embarking on this
you’re going to be embarking on this particular type of stretching now we saw
particular type of stretching now we saw
particular type of stretching now we saw you using this type of stretching with
you using this type of stretching with
you using this type of stretching with professional athletes but is this
professional athletes but is this
professional athletes but is this something that everyone can benefit from
something that everyone can benefit from
something that everyone can benefit from every one of my clients are using
every one of my clients are using
every one of my clients are using myofascial stretching I used to be very
myofascial stretching I used to be very
myofascial stretching I used to be very very tight very stiff from my wrestling
very tight very stiff from my wrestling
very tight very stiff from my wrestling background for me it saves me a lot of
background for me it saves me a lot of
background for me it saves me a lot of aggravation I do it 20 minutes a day and
aggravation I do it 20 minutes a day and
aggravation I do it 20 minutes a day and it gave me a lot of range
it gave me a lot of range
it gave me a lot of range motion I never talk about flexibility
motion I never talk about flexibility
motion I never talk about flexibility because for me training athletes and
because for me training athletes and
because for me training athletes and regular people range of motion is more
regular people range of motion is more
regular people range of motion is more important but my rate of injuries
important but my rate of injuries
important but my rate of injuries diminished a lot my sleep got better
diminished a lot my sleep got better
diminished a lot my sleep got better digestion got better because everything
digestion got better because everything
digestion got better because everything is enclosed in fashioning elderly people
is enclosed in fashioning elderly people
is enclosed in fashioning elderly people will benefit right away someone that’s
will benefit right away someone that’s
will benefit right away someone that’s very very stiff will see the big big
very very stiff will see the big big
very very stiff will see the big big difference within the first couple of
difference within the first couple of
difference within the first couple of hours someone that’s injured too will
hours someone that’s injured too will
hours someone that’s injured too will film right away someone that has a lot
film right away someone that has a lot
film right away someone that has a lot of flexibility already we’ll have to be
of flexibility already we’ll have to be
of flexibility already we’ll have to be patient because it’s not a violent type
patient because it’s not a violent type
patient because it’s not a violent type and you won’t feel that terror that pull
and you won’t feel that terror that pull
and you won’t feel that terror that pull you’ll just feel tension but the more
you’ll just feel tension but the more
you’ll just feel tension but the more you practice it the easier its to get
you practice it the easier its to get
you practice it the easier its to get into the position everyone today always
into the position everyone today always
into the position everyone today always lacks time so if there’s one stretch
lacks time so if there’s one stretch
lacks time so if there’s one stretch that would be crucial for people to do
that would be crucial for people to do
that would be crucial for people to do what would it be it’s going to be the
what would it be it’s going to be the
what would it be it’s going to be the long head of the bicep because it
long head of the bicep because it
long head of the bicep because it stabilize the shoulder and we call it
stabilize the shoulder and we call it
stabilize the shoulder and we call it the v rotator cuff a lot of people to
the v rotator cuff a lot of people to
the v rotator cuff a lot of people to get injury by the shoulder they think
get injury by the shoulder they think
get injury by the shoulder they think it’s shoulder but it’s really the long
it’s shoulder but it’s really the long
it’s shoulder but it’s really the long head of the bicep tendon that gets very
head of the bicep tendon that gets very
head of the bicep tendon that gets very irritated by push off pull-ups and Troy
irritated by push off pull-ups and Troy
irritated by push off pull-ups and Troy movements yeah let’s go look at that now
movements yeah let’s go look at that now
movements yeah let’s go look at that now we’ll do the myofascial stretching for
we’ll do the myofascial stretching for
we’ll do the myofascial stretching for your long head of the bicep long end of
your long head of the bicep long end of
your long head of the bicep long end of the bicep mainly does elbow flexion
the bicep mainly does elbow flexion
the bicep mainly does elbow flexion shoulder flexion and supination of the
shoulder flexion and supination of the
shoulder flexion and supination of the forearm now we’re going to bring the arm
forearm now we’re going to bring the arm
forearm now we’re going to bring the arm in the back and extension palms up now
in the back and extension palms up now
in the back and extension palms up now you want to lock your elbows slide your
you want to lock your elbows slide your
you want to lock your elbows slide your hips down a little more now we’re gonna
hips down a little more now we’re gonna
hips down a little more now we’re gonna isolate your left side gently lean your
isolate your left side gently lean your
isolate your left side gently lean your head to your right bring your knees
head to your right bring your knees
head to your right bring your knees gently to the right side raise the chest
gently to the right side raise the chest
gently to the right side raise the chest up feel the tension right on the long
up feel the tension right on the long
up feel the tension right on the long head of the bicep you want to hold a
head of the bicep you want to hold a
head of the bicep you want to hold a position about 30 seconds at all time
position about 30 seconds at all time
position about 30 seconds at all time you want to keep pushing with the top of
you want to keep pushing with the top of
you want to keep pushing with the top of your head keep the wrist flat on the
your head keep the wrist flat on the
your head keep the wrist flat on the ground breathe through the movement
ground breathe through the movement
ground breathe through the movement slowly release now we’re gonna go to the
slowly release now we’re gonna go to the
slowly release now we’re gonna go to the right hand side lean gently to the left
right hand side lean gently to the left
right hand side lean gently to the left your head needs the same raise the chest
your head needs the same raise the chest
your head needs the same raise the chest up you’ll feel a nice release right in
up you’ll feel a nice release right in
up you’ll feel a nice release right in front of the shoulders and a bit on top
front of the shoulders and a bit on top
front of the shoulders and a bit on top of the shoulders again it’s a very very
of the shoulders again it’s a very very
of the shoulders again it’s a very very common injury area especially if you
common injury area especially if you
common injury area especially if you play golf tennis or overhead sports
play golf tennis or overhead sports
play golf tennis or overhead sports slowly release it in your case because
slowly release it in your case because
slowly release it in your case because you’re very flexible you’re you’re able
you’re very flexible you’re you’re able
you’re very flexible you’re you’re able to bring your hands together a lot of
to bring your hands together a lot of
to bring your hands together a lot of people will need to keep a little more
people will need to keep a little more
people will need to keep a little more distance in between it will be a hybrid
distance in between it will be a hybrid
distance in between it will be a hybrid in between short head of the bicep that
in between short head of the bicep that
in between short head of the bicep that is wider and long head but when you’re
is wider and long head but when you’re
is wider and long head but when you’re pressed by time just do the long head
pressed by time just do the long head
pressed by time just do the long head and it’s going to help a lot to release
and it’s going to help a lot to release
and it’s going to help a lot to release the tension on your shoulders and
the tension on your shoulders and
the tension on your shoulders and improve your posture
”
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