it’s hard to believe you can do all this with just one ball all right grab your
with just one ball all right grab your
with just one ball all right grab your balls hi I’m Veronica watchmojo.com and
balls hi I’m Veronica watchmojo.com and
balls hi I’m Veronica watchmojo.com and today fitness expert and Nick Robinson
today fitness expert and Nick Robinson
today fitness expert and Nick Robinson shows us the benefits to a stability
shows us the benefits to a stability
shows us the benefits to a stability ball workout so what is the stability
ball workout so what is the stability
ball workout so what is the stability ball workout well the stability ball was
ball workout well the stability ball was
ball workout well the stability ball was invented in 1963 by mr. kozani in
invented in 1963 by mr. kozani in
invented in 1963 by mr. kozani in Italian plastics manufacturer and it was
Italian plastics manufacturer and it was
Italian plastics manufacturer and it was originally designed to be used in
originally designed to be used in
originally designed to be used in physiotherapy and it was used to help
physiotherapy and it was used to help
physiotherapy and it was used to help newborn babies and expectant mothers
newborn babies and expectant mothers
newborn babies and expectant mothers develop different types of stability but
develop different types of stability but
develop different types of stability but now it’s been used in the past ten years
now it’s been used in the past ten years
now it’s been used in the past ten years or so it’s been incorporated into our
or so it’s been incorporated into our
or so it’s been incorporated into our personal training and class workouts
personal training and class workouts
personal training and class workouts that you find in a typical gym you can
that you find in a typical gym you can
that you find in a typical gym you can actually do an entire cardio workout
actually do an entire cardio workout
actually do an entire cardio workout using the stability ball like a
using the stability ball like a
using the stability ball like a trampoline bounce it up bounced it up
trampoline bounce it up bounced it up
trampoline bounce it up bounced it up bounce it bounce it control over the
bounce it bounce it control over the
bounce it bounce it control over the core you can use it to work on
core you can use it to work on
core you can use it to work on proprioception and then you can use it
proprioception and then you can use it
proprioception and then you can use it just for plain old resistance training
just for plain old resistance training
just for plain old resistance training reason we called us to Billy balls it
reason we called us to Billy balls it
reason we called us to Billy balls it creates instability which you have to
creates instability which you have to
creates instability which you have to react to making your body super strong
react to making your body super strong
react to making your body super strong and intelligent so what this requires is
and intelligent so what this requires is
and intelligent so what this requires is not only strength of the belly but
not only strength of the belly but
not only strength of the belly but intelligence of the belly and this is
intelligence of the belly and this is
intelligence of the belly and this is the gift the ball gives us now there are
the gift the ball gives us now there are
the gift the ball gives us now there are people who may not believe that this
people who may not believe that this
people who may not believe that this ball can give you a full body workout
ball can give you a full body workout
ball can give you a full body workout what do you have to say to the
what do you have to say to the
what do you have to say to the non-believers well you have to try it to
non-believers well you have to try it to
non-believers well you have to try it to believe it you really do because it
believe it you really do because it
believe it you really do because it seems easy when you see someone holding
seems easy when you see someone holding
seems easy when you see someone holding this light fluffy ball it seems really
this light fluffy ball it seems really
this light fluffy ball it seems really easy to be using it for example if
easy to be using it for example if
easy to be using it for example if you’re holding it to do lunges or you
you’re holding it to do lunges or you
you’re holding it to do lunges or you know a multitude of other exercises now
know a multitude of other exercises now
know a multitude of other exercises now closed and open close and up you should
closed and open close and up you should
closed and open close and up you should be dripping by now
be dripping by now
be dripping by now if you’re not dripping see me after the
if you’re not dripping see me after the
if you’re not dripping see me after the class well what happens when you are
class well what happens when you are
class well what happens when you are either on the ball seated on the ball or
either on the ball seated on the ball or
either on the ball seated on the ball or standing holding the ball or belly down
standing holding the ball or belly down
standing holding the ball or belly down on the ball it’s all of a sudden your
on the ball it’s all of a sudden your
on the ball it’s all of a sudden your feet which were so super solid when you
feet which were so super solid when you
feet which were so super solid when you were doing it without the ball on the
were doing it without the ball on the
were doing it without the ball on the ground now it becomes a real challenge
ground now it becomes a real challenge
ground now it becomes a real challenge so not only do you have to do an
so not only do you have to do an
so not only do you have to do an exercise but you’re challenging your
exercise but you’re challenging your
exercise but you’re challenging your stability at the same time and that
stability at the same time and that
stability at the same time and that makes it 10 times harder what you may
makes it 10 times harder what you may
makes it 10 times harder what you may not like it now but when you wake up
not like it now but when you wake up
not like it now but when you wake up tomorrow and you can see the lines in
tomorrow and you can see the lines in
tomorrow and you can see the lines in your stomach clearly drawn you’re going
your stomach clearly drawn you’re going
your stomach clearly drawn you’re going to be loving me the great thing about a
to be loving me the great thing about a
to be loving me the great thing about a stability ball is that you can have one
stability ball is that you can have one
stability ball is that you can have one in your living room and you don’t
in your living room and you don’t
in your living room and you don’t necessarily need to go to the gym do you
necessarily need to go to the gym do you
necessarily need to go to the gym do you have any tips for getting a full body
have any tips for getting a full body
have any tips for getting a full body workout at home even simpler than that
workout at home even simpler than that
workout at home even simpler than that you don’t have to take it home and work
you don’t have to take it home and work
you don’t have to take it home and work out with it at home all you need to do
out with it at home all you need to do
out with it at home all you need to do in order to get a great workout from the
in order to get a great workout from the
in order to get a great workout from the ball is throughout your chairs or
ball is throughout your chairs or
ball is throughout your chairs or couches your dining room sets your
couches your dining room sets your
couches your dining room sets your office furniture and sit on a ball when
office furniture and sit on a ball when
office furniture and sit on a ball when you have to sit for long extended
you have to sit for long extended
you have to sit for long extended periods of time even if you’re just
periods of time even if you’re just
periods of time even if you’re just watching a 30 minute TV show push deep
watching a 30 minute TV show push deep
watching a 30 minute TV show push deep into the ball press press the reason for
into the ball press press the reason for
into the ball press press the reason for that is the ball is unstable and so it
that is the ball is unstable and so it
that is the ball is unstable and so it forces your muscles to make micro
forces your muscles to make micro
forces your muscles to make micro movements and your core extend from your
movements and your core extend from your
movements and your core extend from your pelvis all the way to your shoulders and
pelvis all the way to your shoulders and
pelvis all the way to your shoulders and the core is structured of all your
the core is structured of all your
the core is structured of all your abdominal muscles and your back muscles
abdominal muscles and your back muscles
abdominal muscles and your back muscles front back sideways and all the way
front back sideways and all the way
front back sideways and all the way through the core will be you know the
through the core will be you know the
through the core will be you know the best workout that you can do all day
best workout that you can do all day
best workout that you can do all day long without actually working out well
long without actually working out well
long without actually working out well thank you very much i think i’m going to
thank you very much i think i’m going to
thank you very much i think i’m going to bring one to the office thank you i hope
bring one to the office thank you i hope
bring one to the office thank you i hope you do monheim get down
”
Be First to Comment